The 1:1 Diet With Simon

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The 1:1 Diet With Simon

Here to help people who are tired of restarting finally stick to a plan with structure, accountability, and real 1:1 support that works when life gets busy.

Message me to talk it through.

08/02/2026

Yesterday I shared a photo of progress.

Today, I want to talk about what happens after you decide you want change.

Because this is usually the part people don’t see.

The doubts.
The slow weeks.
The moments where nothing dramatic is happening — and you wonder if it’s even working.

That’s where most plans fall apart.
Not because people give up…
but because they’re trying to carry it all themselves.

Real progress doesn’t feel loud.
It feels steady.
It feels supported.
And most of the time, it feels very normal.

That’s how you know it’s sustainable.

If you’re in that in-between stage — not at the beginning, not where you want to be —
you’re not doing it wrong.

You’re just in the part that actually matters.

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271

07/02/2026

People see photos like this and assume the biggest change was physical.

It wasn’t.

The real difference was finally stopping the cycle of starting strong…
then slipping…
then blaming myself and starting again.

What actually changed things was structure and support — not extremes, not perfection, not cutting real life out.

I still worked.
I still socialised.
I still had days where motivation was low.

But I didn’t do it alone anymore.

This didn’t come from willpower.
It came from consistency, support, and a plan that held up when life happened.

And that’s what sustainable weight loss actually looks like.

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271

06/02/2026

At some point, weight loss stops being about motivation.

It becomes about being tired of starting again.

Not because you “fell off”…
but because life carried on and the plan didn’t fit around it.

Most people aren’t stuck.
They’re worn down by stopping and restarting.

What actually helps isn’t another push.
It’s having something steady that keeps going, even when you don’t feel fired up.

That’s the work I do.

No drama.
No big resets.
Just progress that holds when real life shows up.

And for a lot of people, this isn’t the beginning —
it’s the moment they realise they don’t have to keep doing it the hard way.

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271

04/02/2026

Some people don’t need another plan.
They need support that actually sticks.

If weight loss has felt harder than it should…
Not because you don’t care
Not because you’re lazy
But because doing it alone is exhausting —

You’re not the problem.

Most people don’t struggle with knowing what to do.
They struggle with:
• staying consistent
• handling off-plan days
• keeping momentum when progress slows
• not letting one wobble turn into a write-off

That’s where support matters.

I work with people quietly, 1-to-1.
No shouting. No judgement. No pressure.
Just structure, accountability, and someone in your corner when motivation dips.

If you’ve been thinking
“I know I need to do something… I just don’t know where to start again”

This is me saying — you don’t have to figure it out on your own.

No pitch.
No obligation.
Just a conversation if you want one.

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271

03/02/2026

February isn’t the month where everything suddenly feels easy.
It’s the month where things start to feel normal again.

Some days will go well.
Some won’t.
Life will still happen — work, plans, tired evenings, unexpected days off plan.

And that’s not failure.
That’s reality.

Progress in February comes from not restarting every time things aren’t perfect.
It comes from adjusting, carrying on, and staying connected to the process.

That’s how momentum quietly builds.

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271

02/02/2026

January’s done.
The resets, the “I’ll start again Monday,” the waiting for motivation — gone.

February isn’t about perfection.
It’s about deciding that this time, you’re not drifting through another month hoping things change.

Real progress starts when you stop negotiating with yourself and start moving with intention — even when life’s busy, even when it’s not perfect.

This month matters.
And the way you show up now sets the tone for everything that follows.

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271

30/01/2026

Most people trying to lose weight already know what to do.

“Eat less.”
“Be more consistent.”
“Start again Monday.”

What they don’t have is someone helping them make the plan work when motivation drops, routines break, and real life gets in the way.

That difference changes everything. It’s why some people finally stop starting over.

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271

29/01/2026

Most people who message me aren’t lazy.
They’re not short on willpower.
And they’re definitely not stupid.

They’re just fed up with starting weight loss over again.

They’ve done the resets.
They’ve gone “all in”.
They’ve had good weeks — followed by weeks where life gets in the way and everything unravels.

That’s where proper structure and 1:1 support matter.

My role isn’t to shout motivation or push perfection.
It’s to help people stay consistent when things aren’t perfect — because that’s where real progress happens.

If you’re tired of restarting and want weight loss support that actually holds up when life gets busy, you’re welcome to message me.

No pressure. Just a conversation.

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271
🌐 www.one2onediet.com/SimonAsquith
💻 facebook.com/the121dietsimon
🌏 instagram.com/fat_man_slim_si

27/01/2026

Get started and make 2026 the year you transform your health and wellbeing with The 1:1 Diet with Simon!

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271
🌐 www.one2onediet.com/SimonAsquith
💻 facebook.com/the121dietsimon
🌏 instagram.com/fat_man_slim_si

26/01/2026

FRONT PAGE of the Glasgow Times 📰😍

This is Ann.
75 years young.
12 dress sizes gone.

And more importantly… she has kept it off.
This is the part most people struggle with....Not losing weight. But maintaining it long term.

Ann didn’t rely on gimmicks, meds, fads, or extremes.

She followed a structured plan, built new habits, and had proper one-to-one support.

Now she’s living proof that weight loss doesn’t need to be temporary.

If you’ve ever thought:
👉🏼 “I’ll only put it back on”
👉🏼 “It’s too late for me”
👉🏼 “Nothing works long term”

Ann’s story shows that change is possible at any age.

If you want real weight loss with long-term results, this is exactly what I help people achieve every day.

💬 Comment INFO and I’ll message you privately.

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271
🌐 www.one2onediet.com/SimonAsquith
💻 facebook.com/the121dietsimon
🌏 instagram.com/fat_man_slim_si

25/01/2026

🏆 𝗜𝗻𝘁𝗿𝗼𝗱𝘂𝗰𝗶𝗻𝗴 𝗧𝗵𝗲 𝟭:𝟭 𝗗𝗶𝗲𝘁’𝘀 𝗪𝗼𝗺𝗮𝗻 𝗼𝗳 𝘁𝗵𝗲 𝗬𝗲𝗮𝗿 𝟮𝟬𝟮𝟱 – 𝗣𝗶𝗽 🏆

Pip’s journey is a powerful reminder of what’s possible with the right focus and support.
She set her sights on being strong for her two daughters — and followed through.

Today, she’s 𝟭𝟲𝗦𝗧 lighter, walking up to 𝟰𝟬𝗞 steps a day, and training for Ben Nevis.
Not just weight loss — a complete lifestyle shift.

With one-to-one support, belief, and a plan that works, real change is possible.

📩 𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲 “𝗥𝗘𝗔𝗗𝗬” 𝗮𝗻𝗱 𝗹𝗲𝘁’𝘀 𝗯𝘂𝗶𝗹𝗱 𝘆𝗼𝘂𝗿 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗷𝗼𝘂𝗿𝗻𝗲𝘆—𝘁𝗼𝗴𝗲𝘁𝗵𝗲𝗿.

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271
🌐 www.one2onediet.com/SimonAsquith
💻 facebook.com/the121dietsimon
🌏 instagram.com/fat_man_slim_si

23/01/2026

As a busy, full-time working mum, Sam needed a plan that was easy, convenient, and flexible enough to still enjoy meals with her family in the evenings.

Before starting The 1:1 Diet, she felt bloated, lethargic and self-conscious, and after trying countless diets and group settings, nothing seemed to stick.

She started The 1:1 Diet, following Step 2 of the plan, and has now lost just over three stone. Alongside the weight loss, she’s gained more energy, renewed confidence, and finally feels comfortable in her own skin again.

Even through holidays, nights out and family occasions, she was able to stay on track and reach her goal.

She says: “I’d recommend this plan to anyone in a position like me, it’s changed how I feel and given me my confidence back.”

✨ Ready to start your own journey? Get in touch with me today!

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271
🌐 www.one2onediet.com/SimonAsquith
💻 facebook.com/the121dietsimon
🌏 instagram.com/fat_man_slim_si

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Halifax

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http://www.one2onediet.com/SimonAsquith

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