http://www.one2onediet.com/SimonAsquith

The 1:1 Diet With Simon, Halifax (2026)

03/01/2026

January is your reset button 🔁

If December knocked you off track 🎄🍷🍫
That does not mean you have failed

It just means it is time to draw a line and start again now the festivities are over!

This January reset is about
✅ getting structure back
✅ stopping the slide
✅ feeling in control again
✅ doing it with proper 1 to 1 support

Whether you are
👋🏼 brand new
🔁 coming back after a break
📉 feeling stuck

You DO NOT need another “I’ll start Monday”
You NEED a plan and accountability 📋💪

I’ve been there myself. I know how hard the reset can feel, but I also know it works when you do it properly.

January spaces are limited so don’t miss out⏳

Message me now and let’s get you moving forward again 🚶‍♂️➡️🔥

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271
🌐 www.one2onediet.com/SimonAsquith
💻 facebook.com/the121dietsimon
🌏 instagram.com/fat_man_slim_si

02/01/2026

🎉 New Year. New Start. Proper Plan. 🎉

It’s the new year and good intentions are high. But good intentions aren’t a plan 👇🏼

Do you have:
✅ A plan that works
✅ Accountability when motivation dips
✅ Someone who has your back
✅ A plan that targets fat loss while preserving muscle mass

Because losing weight without protecting muscle is not the goal.

That’s exactly what The 1:1 Diet by Cambridge Weight Plan offers 💪🏼

A structured, protein-supported plan designed to reduce body fat while maintaining muscle, with one to one support every step of the way.

Perfect if you are:
👉🏼 Starting fresh
👉🏼 Coming back after a break
👉🏼 Ready to stop restarting every January

I’ve done the plan. I live this journey. And I support people through it daily.

A solid plan with real support lasts 🚀

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271
🌐 www.one2onediet.com/SimonAsquith
💻 facebook.com/the121dietsimon
🌏 instagram.com/fat_man_slim_si

29/12/2025

𝗟𝗲𝗮𝘃𝗶𝗻𝗴 𝟮𝟬𝟮𝟱 𝗯𝗲𝗵𝗶𝗻𝗱. 𝗦𝘁𝗲𝗽𝗽𝗶𝗻𝗴 𝗶𝗻𝘁𝗼 𝟮𝟬𝟮𝟲 𝘄𝗶𝘁𝗵 𝗽𝘂𝗿𝗽𝗼𝘀𝗲.

As the year comes to an end, it’s natural to reflect.

Did you start with good intentions…
but lose momentum along the way? 😩
Did weight loss stay on the “I’ll do it soon” list? ⏳

If that sounds familiar, you’re not alone, but carrying the same habits into 2026 won’t change the outcome.

This is where having the right plan and the right support matters.

Here’s what working with me gives you:

✅ A proven weight loss plan
🚐 Products delivered to your door anywhere in the UK
💪🏼 1-to-1 support whenever you need it
🥘 Nutritionally balanced meals

Let’s leave the false starts and stop-starts in 2025 and step into 2026 with clarity, structure, and accountability.

📩 Message me now or COMMENT “2026” to book a free consultation and get your plan in place so you can start ASAP.

Motivation won’t magically appear in January. TAKE ACTION NOW! 💪🏼

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271
🌐 www.one2onediet.com/SimonAsquith
💻 facebook.com/the121dietsimon
🌏 instagram.com/fat_man_slim_si

16/12/2025

Adam unwrapped a new version of himself. 🎁

For years he hid behind jokes, battling anxiety and depression. Simple things felt impossible, phone calls, pubs, even wearing shorts. Suicidal thoughts consumed him.

At 31, he tried The 1:1 Diet, and everything changed.

His transformation:
✨ Lost 3st 11lbs & 42" → 28" waist
✨ Runs half marathons & plays sports weekly
✨ Confident on holidays & at the gym
✨ Biggest win: mental health restored

"The anxieties I once had are gone. I can communicate, build relationships, and finally look after myself." 💙

If you want to make a change then get in touch today and let’s make the new year the year of YOU!

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271
🌐 www.one2onediet.com/SimonAsquith
💻 facebook.com/the121dietsimon
🌏 instagram.com/fat_man_slim_si

15/12/2025

𝗚𝗘𝗧 𝗝𝗔𝗡𝗨𝗔𝗥𝗬 𝗥𝗘𝗔𝗗𝗬 — 𝗡𝗢𝗪 💥

If you’re someone who says “𝘯𝘦𝘸 𝘺𝘦𝘢𝘳, 𝘯𝘦𝘸 𝘮𝘦” every January…
why wait until January to start getting organised?

You can go into the new year 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗲𝘁 𝘂𝗽, 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝘂𝗽𝗽𝗼𝗿𝘁𝗲𝗱, 𝗮𝗻𝗱 𝗮𝗹𝗿𝗲𝗮𝗱𝘆 𝘀𝗮𝘃𝗶𝗻𝗴 𝗺𝗼𝗻𝗲𝘆.

💷 𝗢𝗿𝗱𝗲𝗿 𝗶𝗻 𝗗𝗲𝗰𝗲𝗺𝗯𝗲𝗿 𝗳𝗼𝗿 𝗝𝗮𝗻𝘂𝗮𝗿𝘆 𝘀𝗮𝘃𝗶𝗻𝗴𝘀
📦 𝗘𝘅𝘁𝗿𝗮 𝘀𝗮𝘃𝗶𝗻𝗴𝘀 𝗼𝗻 𝘆𝗼𝘂𝗿 𝗙𝗲𝗯𝗿𝘂𝗮𝗿𝘆 𝗼𝗿𝗱𝗲𝗿 𝘄𝗵𝗲𝗻 𝘆𝗼𝘂 𝗼𝗿𝗱𝗲𝗿 𝗶𝗻 𝗝𝗮𝗻𝘂𝗮𝗿𝘆
⚠️ 𝗧𝗵𝗶𝘀 𝗶𝘀 𝗮 𝗼𝗻𝗲-𝗼𝗳𝗳 𝗼𝗳𝗳𝗲𝗿

What you’ll get on 𝗧𝗵𝗲 𝟭:𝟭 𝗗𝗶𝗲𝘁:

📉 𝗔𝘃𝗲𝗿𝗮𝗴𝗲 𝗹𝗼𝘀𝘀𝗲𝘀 𝗼𝗳 𝗮𝗿𝗼𝘂𝗻𝗱 𝟭 𝘀𝘁𝗼𝗻𝗲 𝗽𝗲𝗿 𝗺𝗼𝗻𝘁𝗵
📦 𝗙𝘂𝗹𝗹𝘆 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹𝗹𝘆 𝗯𝗮𝗹𝗮𝗻𝗰𝗲𝗱 𝗺𝗲𝗮𝗹 𝗿𝗲𝗽𝗹𝗮𝗰𝗲𝗺𝗲𝗻𝘁𝘀
🚚 𝗗𝗲𝗹𝗶𝘃𝗲𝗿𝗲𝗱 𝗮𝗻𝘆𝘄𝗵𝗲𝗿𝗲 𝗶𝗻 𝘁𝗵𝗲 𝗨𝗞
🧠 𝟭:𝟭 𝘀𝘂𝗽𝗽𝗼𝗿𝘁 𝘄𝗵𝗲𝗻𝗲𝘃𝗲𝗿 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝗶𝘁
🏆 𝗢𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝘀𝘁𝘂𝗱𝗶𝗲𝗱 𝗮𝗻𝗱 𝗽𝗿𝗼𝘃𝗲𝗻 𝘄𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀 𝗽𝗹𝗮𝗻𝘀

January doesn’t have to be the 𝘴𝘵𝘢𝘳𝘵𝘪𝘯𝘨 𝘭𝘪𝘯𝘦.
It can be the month you finally 𝗯𝘂𝗶𝗹𝗱 𝗺𝗼𝗺𝗲𝗻𝘁𝘂𝗺, feel better, and see real progress.

If 𝗪𝗲𝗶𝗴𝗵𝘁 𝗹𝗼𝘀𝘀, 𝗰𝗼𝗻𝗳𝗶𝗱𝗲𝗻𝗰𝗲, 𝗮𝗻𝗱 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 are on your January goals list — let’s get you ready 𝗻𝗼𝘄.

📩 𝗠𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲 𝘁𝗼𝗱𝗮𝘆 𝘁𝗼 𝘀𝗲𝗰𝘂𝗿𝗲 𝘁𝗵𝗲 𝗼𝗳𝗳𝗲𝗿

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271
🌐 www.one2onediet.com/SimonAsquith
💻 facebook.com/the121dietsimon
🌏 instagram.com/fat_man_slim_si

10/12/2025

Gerri's incredible journey 💪🏼

Diagnosed with type 2 diabetes in 2018, she knew she needed to make changes, but nothing worked until she found The 1:1 Diet.

Her results speak for themselves:

✨ 3st 10lbs lost in one year
💉 No longer needs diabetes medication
🩺 Blood sugars are now completely in normal range
👗 From size 22 to size 14
💪🏼 Healthier, happier, and more confident than ever

At 59, Gerri didn't just transform her body – she transformed her entire life.

If you or someone you love is living with type 2 diabetes, there is hope. Real change is possible.

Ready to start your journey? Send me a message today!

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271
🌐 www.one2onediet.com/SimonAsquith
💻 facebook.com/the121dietsimon
🌏 instagram.com/fat_man_slim_si

05/12/2025

🎅🏼 Sleigh the Scales This December 🤶🏼

🎄 There’s still over 2 weeks until Christmas…and 3 until the end of the year. 🎇

That’s plenty of time to lose weight, keep that progress, and walk into January feeling miles better than you do today. 💪🏼 ✨

December might be full of parties, good food and a few drinks 🍽️🥂 —
but it doesn’t have to be the month where your progress disappears.

My clients on The 1:1 Diet are STILL losing weight this month.
They’re still enjoying nights out. 💃🕺🏻🍸
They’re still getting ready for a big Christmas…
without fearing the scales. 🎅🏼🤶🏼

If you don’t want to write off the whole month and you want to save money on your December and January order then this is your sign to start now. 🎁🔥

📩 Message me today and let’s get your December plan locked in.

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271
🌐 www.one2onediet.com/SimonAsquith
💻 facebook.com/the121dietsimon
🌏 instagram.com/fat_man_slim_si

04/12/2025

⛔ Tried Everything and Still Struggling? ⛔

I get it. Trust me I do!

I spent years stuck in the diet cycle, trying every plan out there and ending up worse off. Then I found something that finally worked.

𝗧𝗵𝗲 𝟭:𝟭 𝗗𝗶𝗲𝘁 𝗯𝘆 𝗖𝗪𝗣.

💥 It’s not just for women. Us lads get incredible results on this plan as well! 💪🏼

This plan changed my life so much I now help others break the cycle and take back control.

💬 Ready to stop struggling and start transforming? DM me today or drop me a message on WhatsApp📱

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271
🌐 www.one2onediet.com/SimonAsquith
💻 facebook.com/the121dietsimon
🌏 instagram.com/fat_man_slim_si

03/12/2025

💖 READY FOR YOUR TRANSFORMATION? 💖

Going from feeling unhappy to confident and amazing isn’t as hard as it seems! 👏🏼
Yes, it takes:

⏳ Time
💪🏼 Commitment
❤️ Honesty

But with 1:1 support from someone who’s been there, it’s SO much easier. 🙋🏻‍♂️
Whatever your reason for change, do it for YOU—because you deserve it! 😍

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271
🌐 www.one2onediet.com/SimonAsquith
💻 facebook.com/the121dietsimon
🌏 instagram.com/fat_man_slim_si

01/12/2025

The 1:1 Diet Slimmer Award results are in! 🥇 🏆

Congratulations to the five fantastic candidates who took home a well-deserved winners trophy at the Slimmer Awards 2025 earlier in November!

It was a wonderful opportunity to recognise their incredible achievements and celebrate each of their inspiring stories, along with all the amazing shortlisted slimmers.

A huge congratulations to:
👏 Phillipa Smith – Woman of the Year
👏 Aidan Pritchard – Man of the Year
👏 Daisie Jenson – Transformation of the Year
👏 Barry McCann – Wellbeing Award Winner
👏 Ann Barrowman – Maintainer of the Year

Together these incredible individuals have lost a combined 39st 4lbs!

Spotlight posts on each of their individual stories are coming soon, so keep your eyes peeled!

And if you want to be a winner next year, what are you waiting for? Get in touch with me today and let’s get you started!

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271
🌐 www.one2onediet.com/SimonAsquith
💻 facebook.com/the121dietsimon
🌏 instagram.com/fat_man_slim_si

27/11/2025

At 72, Pat weighed 16st 7lbs. She was tired, her joints ached, and she couldn't see herself dieting again.

Then she discovered The 1:1 Diet.

The results:
Lost 5st 12lbs (nearly 6 stone!)
Dropped from size 20 to size 12
Donated 10+ bags of clothes to charity
Bought colourful Pru-esque glasses to match her new wardrobe

But the BEST part? Her transformation inspired her son Marty (who has brittle bones) to join, and he's lost 8 STONE.

"I'm 74 and I finally don't feel like I'm on a diet. I'm living in colour, literally and figuratively."

Age is just a number. It's never too late to transform your life. This festive season is all about unwrapping the healthier, happier you that’s been waiting inside.

Get in touch and start your journey today!

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271
🌐 www.one2onediet.com/SimonAsquith
💻 facebook.com/the121dietsimon
🌏 instagram.com/fat_man_slim_si

25/11/2025

💥 From Size 28 to Size 14 – Kirsty’s Incredible Transformation 💥

From an exhausted, overwhelmed mum who lived off takeaways and sugary snacks just to get through the day… to someone who finally found the strength to put herself first.

Kirsty went from a size 28 bridesmaid dress to a size 14, losing over 7 stone in just 8 months with The 1:1 Diet.

Here’s what she said:
👉 “I was stuck in a rut. I told myself I didn’t have the time. Then I found The 1:1 Diet — quick, easy, exactly what I needed. I’ve never felt more alive. My only regret is not starting sooner.”

Now, Kirsty isn’t just watching life from the sidelines — she’s living it to the full.

If you’re ready to stop existing and start living, I can help you every step of the way.

✨ Don’t wait for “one day” — make today your day. Are you ready?

🧔🏻‍♂️ Simon Asquith
📍 Supporting slimmers across the UK
☎️ 07734 718 271
🌐 www.one2onediet.com/SimonAsquith
💻 facebook.com/the121dietsimon
🌏 instagram.com/fat_man_slim_si

The 1:1 Diet With Simon

03/01/2026

02/01/2026

29/12/2025

16/12/2025

15/12/2025

10/12/2025

05/12/2025

04/12/2025

03/12/2025

01/12/2025

27/11/2025

25/11/2025

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