29/07/2025
Which of these energy drinks is best for young athletes?
RedBull, RedBull Zero, Monster Energy, Monster Ultra Paradise, Rockstar, Rockstar Sugar Free, Celsius Live Fit, Celsius Heat?
The answer, sadly, is none of the above.
According to a recently published study, "In addition to caffeine, these energy drinks contain high concentrations of other ingredients such as taurine, B-vitamins, sucrose, glucuronolactone, sucrose, and herbal extracts. This is a major public health concern; energy drink consumption has been shown to be associated with several fatal outcomes related to the cardiovascular system such as myocardial infarctions, cardiomyopathies, arrhythmias, and even sudden cardiac death. Furthermore, there are increasing studies reporting the adverse health effects of energy drink consumption on multiple organ systems including the renal, endocrine, gastrointestinal, psychiatric, and neurological systems. More specifically, there have been multiple case reports of chest tightness, chest pain, high blood pressure, arrhythmia, tachycardia, irritability, panic attacks, hallucinations, nervousness or anxiety, and epileptic seizures."
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For full details of an in-depth study into the hidden dangers of energy drinks, take a look here:
https://www.nature.com/articles/s41598-023-35338-7
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