MorphFit Gentle Movement Project Ltd.

MorphFit Gentle Movement Project Ltd. Award winning onsite and online gentle exercise programme. Sessions are centred around chair- based and where appropriate standing exercises.

As a social enterprise the core of our work is funded however we also deliver commissioned programmes for clients. We deliver gentle movement courses to the elderly, carers, those suffering isolation and all age groups with acknowledged health conditions. Group classes last for 45 minutes and are adapted to meet the needs of each individual, blocks run for 9 consecutive weeks. Exercise is an all-powerful medicine for many common health concerns- releasing tension and stress, exercise boosts physical and mental energy, and enhances well-being through the release of endorphins.

“Other classes and gyms can be intimidating, attending those in the past I’ve felt like people are judging me, but I don’t feel like that with MorphFit, it’s so inclusive, I’m very comfortable in those sessions”.

“They improve my physical and mental health”.

“It allows me to connect with new people and form friendships”

“It’s a way to improve my body and mind whilst having fun with others at the same time”

13/11/2025

Imagine waking up as a child on Christmas Day to no toys, gifts or a hot meal. Every child deserves gifts on Christmas Day regardless of their circumstances.
Your generosity could turn that sad face into a excited and happy child on Christmas morning.
Embrace the true meaning of Christmas this year with MorphFit's toy drive for 3D Drumchapel.

We are delighted to reschedule our Climate Ready Places event.Working alongside : Bothwell Road Action Group and we ...
13/11/2025

We are delighted to reschedule our Climate Ready Places event.
Working alongside : Bothwell Road Action Group and we are offering you the unique opportunity to implement greener changes at Bothwell Road Park .
The first stage of this community project will see us take a walk round of the area before taking part in a workshop to plan for change ♻.
Later stages will focus on implementing these changes 🌍.
Refreshments will be provided at Whiltehill Community Centre ☕.

Register with Ashley- ashley.morphfit@gmail.com or 07949 153 167.

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Congratulations to MorphFits amazing Project Coordinator Jamie Maddock who won MorphFit’s 6th major award in 5 years las...
07/11/2025

Congratulations to MorphFits amazing Project Coordinator Jamie Maddock who won MorphFit’s 6th major award in 5 years last night lifting the award for Nature Connection at the VASLAN Third Sector Awards.
We’re all extremely proud of you Jamie well done !
Thank you VASLAN for hosting a fantastic evening and congratulations to all finalists who participated.

Team MorphFit are buzzing ahead of tonight’s Voluntary Action South Lanarkshire Third Sector Awards.Our very own Project...
06/11/2025

Team MorphFit are buzzing ahead of tonight’s Voluntary Action South Lanarkshire Third Sector Awards.
Our very own Project Coordinator, Jamie has been shortlisted under the category of Nature Connection 🌱.
Wishing Jamie and all the other finalists the best of luck 🤞🏼.

We are delighted to reschedule our Climate Ready Places event. Working alongside : Bothwell Road Action Group and we a...
05/11/2025

We are delighted to reschedule our Climate Ready Places event.
Working alongside : Bothwell Road Action Group and we are offering you the unique opportunity to implement greener changes at Bothwell Road Park .
The first stage of this community project will see us take a walk round of the area before taking part in a workshop to plan for change ♻.
Later stages will focus on implementing these changes 🌍.
Refreshments will be provided at Whiltehill Community Centre ☕.

Register with Ashley- ashley.morphfit@gmail.com or 07949 153 167.

Our annual Christmas event is fast approaching.We’d love to see you all there! 🎅🏼We are reaching out to our community fo...
04/11/2025

Our annual Christmas event is fast approaching.

We’d love to see you all there! 🎅🏼

We are reaching out to our community for support, you can help by-

🎄 Coming along and enjoying the festive fun!
🎄 Donating a gift for the raffle
🎄 Donating money for our toy drive (Donating money means that we can purchase toys based around children’s wish lists)
🎄 Donating new boxed toys

I hear those sleigh bells ringing... 🎅🏻Okay so we might be a little early?! SAVE THE DATE- A Very MorphFit Christmas 202...
18/10/2025

I hear those sleigh bells ringing... 🎅🏻
Okay so we might be a little early?!

SAVE THE DATE- A Very MorphFit Christmas 2025

Our Instructor Gayle recently took part in Public Health Scotland's- Applied Su***de Intervention Skills Training making...
15/10/2025

Our Instructor Gayle recently took part in Public Health Scotland's- Applied Su***de Intervention Skills Training making her a certified Su***de First Aider .

Programmes like this help us to have the knowledge and skills to:

- Better understand mental health and mental illness
- Have good, compassionate conversations
- Feel more confident supporting people who may be experiencing poor mental health

Please know that we are always here for you 💕.

13/10/2025

Our wonderful EK movers telling us why they love MorphFit ❤️💪🏼.

Healthy and Active in East Kilbride

10th October is World Mental Health Day, however mental health is important every day!In Scotland around 1 in 4 people w...
10/10/2025

10th October is World Mental Health Day, however mental health is important every day!
In Scotland around 1 in 4 people will experience a mental health problem during their lifetime.
Physical activity, including exercise, can help manage stress, improve mood, and improve confidence, which are all benefits for mental health.
At MorphFit we run a range of FREE movement sessions. Get in touch today if you would like to know more.

08/10/2025

We are delighted to receive funding from Parkinson's UK in Scotland to deliver exercise sessions for people with Parkinson’s 💪🏼.

Here’s a sneak peak of our incredible Instructor, Gayle alongside our newest attendees 😬.

Address

Hamilton

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm
Sunday 9am - 5pm

Telephone

+447955025347

Website

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Morphit Gentle Movement Project Ltd.

“To deliver either in the appropriate environment or via a digital platform the advancement of health through the provision of a range of gentle movements and lifestyle interventions that will help the elderly and all populations experiencing acknowledged health issues to maintain and / or improve general wellbeing, physical and mental health”