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Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm Saturday 9am - 5pm Sunday 9am - 5pm

MorphFit Gentle Movement Project Ltd.

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MorphFit Gentle Movement Project Ltd.

Award winning onsite and online gentle exercise programme. Sessions are centred around chair- based and where appropriate standing exercises.

As a social enterprise the core of our work is funded however we also deliver commissioned programmes for clients. We deliver gentle movement courses to the elderly, carers, those suffering isolation and all age groups with acknowledged health conditions. Group classes last for 45 minutes and are adapted to meet the needs of each individual, blocks run for 9 consecutive weeks. Exercise is an all-p

owerful medicine for many common health concerns- releasing tension and stress, exercise boosts physical and mental energy, and enhances well-being through the release of endorphins.

“Other classes and gyms can be intimidating, attending those in the past I’ve felt like people are judging me, but I don’t feel like that with MorphFit, it’s so inclusive, I’m very comfortable in those sessions”.

“They improve my physical and mental health”.

“It allows me to connect with new people and form friendships”

“It’s a way to improve my body and mind whilst having fun with others at the same time”

15/04/2026

Dear all MorphFit service users,

I just signed the petition "Let's grow Scotland's social economy" and wanted to ask if you could add your name too.

This campaign means a lot to the business and the more support we can get behind it, the better chance we have of succeeding. You can read more and sign the petition here:

https://you.38degrees.org.uk/petitions/let-s-grow-scotland-s-social-economy?share=c0a6c8dd-6285-4793-918d-242b206605b1&source=&utm_medium=socialshare&utm_source=

Can you also take a moment to share the petition with others? It's really easy – all you need to do is forward this email or click these links:

Share on Facebook

Share on Twitter

Thank you!

Kenneth

13/04/2026

What a busy Sunday it was at MorphFit!

Sunday Part 2️⃣ - Bird Boxes and Bug Hotels!

Kenny, Jamie and Ashley spent a chilly afternoon hanging bird boxes and placing the bug hotels created by East Kilbride Mens Shed, as part of our Climate Ready Places project with Bothwell Road Action Group and Climate Action Lanarkshire. 🪺🐦‍⬛🪿🕷️🪲🐞🐛

12/04/2026

What a busy Sunday at MorphFit!

Sunday Part 1️⃣ - Our MorphFit Team Meeting!

Our brilliant team (minus a few of our lovely colleagues 💕) met in time for Sunday lunch to hear an update from our Director, Kenneth Muir MBE, about our latest projects and funding streams.

A great catch up for the Team, in the midst of exciting times at MorphFit HQ 😎

☀️

09/04/2026

Spotlight on : Care Club

We were delighted to receive funding from Scottish Government Integrated Care Fund to host our lifestyle intervention classes over the last 2 years ⭐️

These sessions, led by our instructor Cara, focus on more than just exercise and have professionally led talks on subjects including;

🍓 Diet and nutrition
💪🏼 Falls prevention and strength building
🦷 Oral health
🧘🏻‍♀️ Stress management and relaxation
🩺 Bowel screening

Here’s a few photos from our sessions! 🤠

26/03/2026

Spotlight on: Gentle Circuits 🔦

MorphFit Gentle Circuits class is a great opportunity for some of our service users to progress from our chair based Gentle Movement classes to take part in something a little more challenging.

Have a look at some of our brilliant participants showing their skills with our gym equipment. Our Instructor Nicola puts them through their paces each week 😀

19/03/2026

Spotlight on ‘Heart of the Matter’ 🔦

MorphFit were delighted to be a recipient of funding from Heart Research UK

Our 'Heart of the Matter' project, led by our Instructor Gayle, with dietary sessions led by our Dietitian Lorraine, combined physical activity with education sessions surrounding heart health. 🫀

Here are a few photos of our sessions! 💕

https://heartresearch.org.uk/morphfit-gentle-movement-project-2/

❤️

12/03/2026

Spotlight on Parkinson’s 🔦

We are delighted to work in partnership with Parkinson's UK in Scotland, as a recipient of their Physical Activity funding, to deliver our weekly exercise sessions for People with Parkinson’s.

Parkinson’s is a progressive neurological condition. People with Parkinson’s don’t have enough of the chemical dopamine in their brain because some of the nerve cells that make it, stop working. In the UK, someone is diagnosed with Parkinson’s every 20 minutes. There are approximately 166,000 people living with Parkinson’s in the UK.

Physical activity is very important, both physically and mentally, for those living with Parkinson’s. Being active can help manage Parkinson’s symptoms and help people with Parkinson’s live well. 💪

Our weekly class, funded by Parkinson's UK in Scotland offers a fun and friendly environment for people with Parkinson’s to be physically active and meet new people.

Here is a snapshot of our weekly class, led by our Instructor Gayle 📸

05/03/2026

Spotlight Week at MorphFit 🔦

Thank you to VASLAN….

We are delighted to announce that MorphFit Gentle Movement Project Ltd received two new Community Mental Health and Wellbeing funds from VASLAN Voluntary Action South Lanarkshire

Fund 1 : Is going to support the delivery of “The Mind-Body Connection” a 90 min guided session creating a welcoming space to pause, breathe and reset. The fund will allow us to deliver up to 4 sessions per week and introduce Chair Based Yoga into our services!

Fund 2: We are taking our services into the great outdoors of Lanarkshire to deliver a programme called “Nature Nurture” including Walking, Bird Watching, Meditation and Cold dips

Thank you VASLAN for this opportunity!

We look forward to updating you over the coming months 🗒️

Team MorphFit 🤗

27/02/2026

Our recent flooring journey is now complete!

Service users are loving the new gym floor 🎉

Here’s an insight into the process that took us to ‘TA-DA!’

27/02/2026

We are so grateful to everyone who voted for us and special thanks to the handsome Arlo for picking us out!
Having new professional signage is going to make our funded services visible to so many more people!
Everything Media Group Ltd we can’t thank you enough for your generosity! 🩵

26/02/2026

Are you able to help? 🗒️🧠

One of our lovely team members Charlotte is currently writing her final year dissertation project for University, and is seeking more participants for her study. Please have a look at the following criteria, and get in touch if you know anyone who would be interested in taking part.

Thanks!

24/02/2026

Hi Team MorphFit,
The wonderful and very generous Everything Media Group Ltd has just launched a competition where they are giving away an incredible £3,000 worth of signage.

Here at MGMP HQ we work hard to provide a range of FREE sessions which help to improve the health and well-being of so many.

In the recent storms our signage was damaged and so we’d really love to have it replaced, allowing us to become more visible and accessible to even more people!

We would be so grateful if you could take a moment to nominate us and highlight just what MorphFit means to you!

🙏💜

Address

Hamilton

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 5pm
Sunday	9am - 5pm

Telephone

+447955025347

Website

http://www.gentlemovements.co.uk/

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Morphit Gentle Movement Project Ltd.

“To deliver either in the appropriate environment or via a digital platform the advancement of health through the provision of a range of gentle movements and lifestyle interventions that will help the elderly and all populations experiencing acknowledged health issues to maintain and / or improve general wellbeing, physical and mental health”