03/06/2025
✨ Reclaim Your Rhythm – A Women’s Health Retreat ✨
Friday 11th July & Friday 12th September 2025
Champneys Forest Mere, 9am–6pm | £140 launch price
Mum life is a lot — I see it every day in my clinic, and I feel it too.
This retreat is my way of giving something back to all the women who spend so much time giving to everyone else.
It’s a full day just for you.
To pause.
To rest.
To reconnect with your body and remember what it feels like to be supported.
🧘♀️ Gentle, physio-led Pilates (pregnancy and postpartum safe!)
🌿 Breathwork, journaling, and deep rest
💗 Hormonal health support and real conversations in a safe space
🏞️ Spa access and time out in a beautiful setting
Whether you’re deep in the chaos of motherhood, preparing for the summer juggle, or simply feeling depleted—this day is here to help you reset.
Gift it to yourself, or to a mum who deserves it.
📩 Message me to book, or head to:
👉 www.rebuildandthrive.co.uk/events
