EmilyBruce.Yoga

03/11/2025

✨ Yin Yoga & Sound Bath — New 2026 Dates Announced! ✨

Join us for a deeply restorative evening of Yin Yoga and soothing Sound Bath with Emily Bruce and Michelle from Hampshire Sound Therapy 🕯️

Take time to rest, release and reset as gentle yoga and resonant sound combine to calm your nervous system and restore inner balance.

📅 Fridays 16 Jan · 13 Feb · 13 Mar · 24 Apr
📍 The Michael King Pavilion, Colden Common
🕕 6–8 PM

You can come to one or book the whole series for a full seasonal journey of rest and renewal. November is sold out already and last few spaces remaining for December. Book here: https://www.emilybruce.yoga/offerings/sanctuary-sessions-yin-yoga-sound-bath-event or via link in bio 💗

💫 Limited spaces – book early to secure your mat!


******erYoga

01/11/2025

✨ New Free Practice: Bridging the Vayus & the Elements ✨

This week’s video class is now live — and it’s free to watch on my website 💛

We move gently through breath-led sun salutations, Trikonasana (Triangle), and Tree Pose, weaving together the five Vayus (currents of prana) with the five Elements — earth, water, fire, air and ether.

It’s a nourishing, grounding practice to balance your energy and reconnect with nature’s rhythm as we shift toward winter. 🌬️🌿🔥💧✨

🧘🏽 Practice length: 60 mins
🎧 Includes Nadi Shodhana and a guided elemental relaxation
💻 Watch now (free): https://www.emilybruce.yoga/online_store/bridging-the-vayus-and-the-elements (or via link in bio)

“Feel the body as earth, the breath as air, the heart as fire, the mind as water, and awareness as open sky.”

25/10/2025

This morning I had the joy of sitting with my teacher , diving deep into the Maha Mrityunjaya Mantra. Such a powerful chant for healing, courage and release — and such a gift to explore its layers of sound, meaning and lineage with Lisa’s guidance. And so great to get to hug many beautiful souls who I haven’t seen in the flesh for years! 🥰

I came away feeling uplifted, steady and so grateful. Thank you, Lisa 🙏🏽✨
Let’s do it again!

18/10/2025

🌿✨ Guest Teacher Alert! ✨🌿

This Saturday, 25th October, our beloved Saturday Sanctuary will be guided by the wonderful Georgina Yoga 💫 (8–9am on Zoom).

Georgina’s classes are known for being gentle, nurturing and deeply restorative — the kind of yoga that helps you soften into your body, release tension, and feel completely held. She weaves together breath, mindful movement and relaxation in a way that leaves you calm, grounded and glowing. 🌸

She’ll be bringing that signature style to a special Gentle Yoga session just for us. 🧘🏽

Meanwhile, I’ll be heading to London for a mantra workshop with my amazing teacher Lisa Kaley-Isley. I haven’t studied in the same room with Lisa for a few years and I’m beyond excited for the chance to immerse again! ✨

So please give Georgina the warmest welcome into our Saturday Sanctuary family — you’re in safe, soothing hands. 💛

👉🏼 Join us in the usual Zoom slot, 8–9am. Book via link in bio or here: https://www.emilybruce.yoga/offerings/the-saturday-sanctuary-online-yoga-for-calm-strength-deep-rest

Emily x

15/10/2025

Last Friday was the first monthly Yin and Sound Bath and it was magical! Here's what Janet had to say about it 🥰

Just 3 spaces left for November! https://www.emilybruce.yoga/offerings/sanctuary-sessions-yin-yoga-sound-bath-event

09/10/2025

✨ October’s Yin & Sound Bath — SOLD OUT! ✨

Thank you to everyone who’s booked — we can’t wait to welcome you this Friday for an evening of deep rest, grounding Yin Yoga and soothing sound vibration at The Michael King Pavilion, Colden Common 🧘🏽🎶

If you missed out this time, don’t worry — our next two sessions are now open for booking:
🌙 Friday 7th November
❄️ Friday 12th December (a beautiful pre-Christmas wind-down)

Each evening blends gentle Yin Yoga with an immersive Sound Bath, guiding you from tension to tranquility.

✨ Spaces always fill fast — early booking is essential!
➡️ Reserve your spot here: https://www.emilybruce.yoga/offerings/sanctuary-sessions-yin-yoga-sound-bath-event (or link in bio ✨)

******erYoga

06/10/2025

Feeling wired, tense or tired all the time?
Take a deep breath — this is your invitation to slow down.

Join Chaos to Calm, a free mindful yoga workshop designed to help you gently release tension, quiet your mind and reconnect to a steadier, more centred version of yourself.

Through 3 simple shifts — State, Story and Strategy — you’ll learn practical tools to:

✨ Unravel stress held in your body and breath
✨ Reset your nervous system through gentle movement and meditation
✨ Reframe your inner dialogue so calm becomes your default state

🗓 Thursdays at 11 AM or 1 PM (UK) | 💻 Live on Zoom | 🎥 Replay available

No yoga experience necessary — just a simple space to breathe, reflect and restore balance.
✨ Book your free spot now ⬇️
👉 www.emilybruce.yoga/chaos-to-calm

03/10/2025

💫 Vyana Vayu – The Great Expander 💫

Next week's class theme: Vyana Vayu is the outward-moving energy that radiates from the centre through the whole body. It governs circulation, coordination and the sense of connection—within ourselves and with others.

💡 Modern life check-in: Do you feel scattered, disconnected or cut off from others?
Tension, poor circulation or loneliness can be signs vyana isn’t flowing freely.

🌱 How to apply this wisdom:
Stretch your arms wide, inhale deeply and exhale as you imagine your breath flowing through every vein, every cell, and beyond—expanding into connection with the wider world.

🧘🏽 Vyana Vayu reminds us that we are never separate—we are always connected.

✨ Join me to explore this in practice:

Saturday Sanctuary Zoom – 8–9 AM
Tuesday Morning Yoga, Colden Common – 9–10 AM
Tuesday Yoga & Meditation , Wi******er – 11–12:15 PM
Wednesday Gentle Yoga , Alresford – 12:30–1:45 PM

Book via link in bio or direct with studios ☺️

🔖

03/10/2025

✨Last 2 spaces remaining for next Fridays gentle Yin Yoga and Sound Bath at Colden Common rec pavilion. You and a friend? It’s going to be magical! ✨

https://www.emilybruce.yoga/offerings/sanctuary-sessions-yin-yoga-sound-bath-event

Wi******er, Hampshire With Emily Bruce + Michelle Denninson-Hall (Hampshire Sound Therapy) 🗓️ Monthly Fridays | 🕕 6:00–8:00 PM | from 10th Oct 📍 the Michael King Pavilion, Colden Common Recreation Ground, Wi******er 🌿 Why Yin and Sound Together?This potent combination of Yin Yoga and...

02/10/2025

✨ Step into your Winter Sanctuary ✨

This February, give yourself the gift of a full day of rest, renewal and soul nourishment.

Join us at Station Mill, Alresford for:
🧘 Gentle Yoga Flow
🌙 Yin Yoga & Yoga Nidra
🎶 Sound Bath with Hampshire Sound Therapy
🍴 Nourishing lunch at Josie’s Café

You’ll leave lighter in body, calmer in mind and deeply restored.

Early bird £125 until 31st Dec (full price £135).
Spaces are limited and sold out last year — reserve your sanctuary today.

******erYoga

30/09/2025

💜 So true. 💜