18/10/2025
🔥 HOW TO FIX MENOPAUSE (THE SMART WAY)
Menopause isn’t something to “get through” — it’s a chance to rebuild your biology.
When oestrogen and progesterone fall, your brain, bones and metabolism need new support.
💡 Here’s how to truly thrive:
• 🧠 Brain: Choline + Omega-3s for memory & mood
• 💪 Body: Collagen + Vitamin D + Magnesium for bone and muscle strength
• ❤️ Mind: Manage stress cortisol with movement, breathwork & sleep
• 🌿 Hormones: Functional nutrition + HRT when indicated
• 🦋 Gut: Probiotics & polyphenols reduce inflammation and balance oestrogen metabolism
Created by doctors for women who want science-backed, sustainable health.
✨ World Menopause Day 2025 — revive, restore, rejuvenate.
Shop doctor-formulated supplements at www.bepurer.com
