Hidden Gem Coaching

23/11/2025

A review from a parent on my ACCPH profile; https://www.accph.org.uk/united-kingdom/handcross/therapists-and-coaches/gemma-legrand

19/11/2025

Wondering if the predators that use this app will still find a way round it. 🤔

18/11/2025

Please remember that the first sign that our mental health is suffering
isn’t a su***de attempt,
and it isn’t an emotional breakdown.

It begins quietly.
Soft changes that we often ignore.

It starts with waking up exhausted
—even after sleeping for hours.

It shows up in struggling to get out of bed,
losing interest in things we once enjoyed,
and feeling a heavy lack of motivation.

Sometimes it looks like not having an appetite,
or battling constant gut issues,
skin breakouts,
and a sudden drop in energy.

For others, it comes as a decreased libido,
feeling lost or stuck,
or slowly disconnecting from the world around us.

There may be brain fog that makes simple tasks feel overwhelming,
fatigue that follows you everywhere,
irritability you can’t explain,
or self-sabotaging behaviours that leave you wondering why you did what you did.

It can even appear in disturbed sleep,
sleeping too much,
sleeping too little,
or sleeping without rest.

These are the subtle warning signs.
The quiet whispers.
The little alarms we push aside because “we’re fine.”

But your body always speaks.
It warns you gently at first.
It asks for attention, rest, healing, and care.

Listen to it before it has to scream.
Your wellbeing matters long before the breakdown.
You deserve peace before the pain gets loud.

07/11/2025

Another great review for our Coach Gemma. To find out more about coaching click the link https://bit.ly/4hEfaHS

Hidden Gem Coaching Fountain Therapies

26/10/2025

The parent of one of the young people I coach took the time to feedback on her experience. 🙏💎

15/07/2025

"...To know that even one life has breathed easier because you have lived, that is to have succeeded." - Ralph Waldo Emerson.

Yesterday one of my 14 Year old clients came to session smiling and with an energy I've not seen before.
She said her confidence is increasing and her anxiety is lessening.

Empowering others and helping improve quality of living fills me with satisfaction and a feeling of success. 💎

https://www.instagram.com/reel/DMGBi6rs0YI/?igsh=MXNocHVkbjdmODhmNQ==

08/07/2025

🙌 This is everything.

13/04/2025

17/03/2025

Privileged to deliver ' High Vibe, Low Stress' Workshops to learners and Staff as part of Proud 2 Be Me Week at East Surrey and John Ruskin Colleges.

25/01/2025

Morning spent coaching Fountain Therapies

I am coaching alternate Saturdays and some evenings during the week.
Message me for availability or any questions.