Soul-Sanctuary

29/10/2025

Rest & Restore Yoga - Sunday the 9th of November 6pm.

Join me for a blissful restorative yoga practice and make time to rest, relax and restore, your mind, body and soul.

Restorative yoga is a passive class, ideal for those of you who may feel overwhelmed, exhausted or in need to switch off a busy mind.

The Benefits:
🧘🏼 Deeply relaxes the body
🧘🏼 Stills a busy mind
🧘🏼 Releases muscular tension, improving mobility and flexibility
🧘🏼 Improves capacity for healing and balancing
🧘🏼 Balances the nervous system
🧘🏼 Boosts the immune system
🧘🏼 Lowers blood pressure
🧘🏼 Develops qualities of compassion and understanding toward others and self.
** £ 10.00 - Suitable for all - Booking essential **

Please message me to reserve your mat 🙏

21/09/2025

It is not happy people who are grateful, but grateful people who are happy. Today, the 21st of September is national gratitude day. Some studies state it takes 21 days to rewire your brain, so for the next 21 days, why not try noting 3 things each day that you are grateful for.

Today I am grateful for:

1. Fruit trees that are having a magnificent harvest
2. My lovely hens, who keep me in fresh eggs
3. My good friend and surrogate daughter, Millie Warren, who has really helped me find the pleasure in riding again.

21/09/2025

Exciting New Class: New Moon Rest & Renew - Wednesday 22nd of October 7pm.

I'm very excited to share a new class, that I will co-host with my dear friend Emma, from her beautiful garden studio, at Quinton Rectory.

Each month, we will gather to honour the energies of the new moon. Rest & Renew is a place to reflect, set quiet intentions and enjoy gentle restorative yoga.

For more information and to book, please visit: https://www.breathe4good.co.uk/seasonal-workshops/new-moon-rest-renew

21/09/2025

Rest & Restore Yoga - Sunday the 5th of October 7pm.

Join me for a blissful restorative yoga practice and make time to rest, relax and restore, your mind, body and soul.

Restorative yoga is a passive class, ideal for those of you who may feel overwhelmed, exhausted or in need to switch off a busy mind.

The Benefits:
🧘🏼 Deeply relaxes the body
🧘🏼 Stills a busy mind
🧘🏼 Releases muscular tension, improving mobility and flexibility
🧘🏼 Improves capacity for healing and balancing
🧘🏼 Balances the nervous system
🧘🏼 Boosts the immune system
🧘🏼 Lowers blood pressure
🧘🏼 Develops qualities of compassion and understanding toward others and self.

** £ 10.00 - Suitable for all - Booking essential **

Please message me to reserve your mat 🙏

29/07/2025

21/07/2025

it time you took some time to rest & restore?

Then join me on Sunday the 3rd of August at 7pm for a blissful restorative yoga practice and make time to rest, relax and restore, your mind, body and soul.

Restorative yoga is a passive class, for those of you who may feel overwhelmed, exhausted or in need to switch off a busy mind.

The Benefits:
🧘🏼 Deeply relaxes the body
🧘🏼 Stills a busy mind
🧘🏼 Releases muscular tension, improving mobility and flexibility
🧘🏼 Improves capacity for healing and balancing
🧘🏼 Balances the nervous system
🧘🏼 Boosts the immune system
🧘🏼 Lowers blood pressure
🧘🏼 Develops qualities of compassion and understanding toward others and self.

** Next class is Sunday, 3rd of August at 7pm - £ 10.00 - Suitable for all - Booking essential **

Please message me to reserve your mat 🙏
https://www.soul-sanctuary.uk/contact-9

30/06/2025

🔥🔥🔥 HEATWAVE HOT OFFER 🔥🔥🔥

Bring a friend to any class throughout July & August and EACH receive 20% off and a further 20% off a subsequent booking. Expires 31st of August.

Classes in July
Hatha Yoga - Tuesdays - 1st, 8th, 15th, 22nd & 29th - 8:15pm
Rest and Restore - Sunday 13th - 7pm

Classes in August
Hatha Yoga - Tuesdays - 5th, 12th, 19th - 8pm
Rest and Restore - Sunday 3rd - 7pm
Rest and Restore - Wednesday 13th - 8pm

Join me in my small and friendly studio in Tathall End. With a maximum of 8 in any class, the classes are perfect for those new to Yoga, with options for more intermediate poses for those who want to. Hatha Yoga is £ 8.50 PAYG and Rest and Restore £10.00, with discounts for block bookings.

Booking essential: https://www.soul-sanctuary.uk/contact-9

*Offer applies to new customers only. Expires 31st of August.

23/06/2025

I've always felt that the Robin Redbreast has spiritual significance. I often have one bobbing around when I'm at the stables and always feel it's my Nana Cole or Dad checking in.

Today, I helped a Robin that had flown into the house, out through an open window and as I was scooping it gently with my hand, the bird landed and perched for about 10/15 seconds on my index and middle finger. As I felt it's tiny claws grip the tips of my fingers, and it's eye hold mine for a fleeting moment, I became a little emotional.

What a rare and magical chance, it truly was profound. I wish I understood the message it was sending.

It's a fuzzy picture, but on the morning Dad left this world, I stepped outside and two Robins were perching on his lawnmower. I felt certain this was either Nanna & Grampy Ellis, or Nan and Charlie. One took flight before I could take the picture. I like to think that one was taking his soul to heaven.

20/06/2025

This coming Saturday, the 21st of June, is the Summer Solstice, the longest day of the year.

Traditionally yoga practitioners engage in performing 108 sun salutations, on this day, as a way to honour the sun and harness its energy, whilst also recognising the symbolic significance of the number 108. The number 108 is considered sacred as it is often associated with wholeness, completeness, and the universe's dimensions.

In yoga, 108 sun salutations are believed to be a way to connect with the divine, purify the body and mind, and cultivate inner peace and mindfulness. So, I'm setting myself a challenge to do 18 Sun Salutations, every 3 hours between 6am and 9pm.
(6am, 9am, 12pm, 3pm, 6pm, 9pm - 6x18=108)

And as I'm feeling a bit sorry for myself as having to work (the day job) on another critical roll out weekend. I'd love it if you kept my spirits up by joining in and perhaps share pictures, even videos and see how many we can achieve.

Remember there are several variations and you can even perform them standing with the support of a chair or even seated.

(If you want a printed guide on the variants let me know :))

11/06/2025

I was a bit disappointed that the numbers for tonight's moon bath didn't equate, and I had to cancel. But I'm content today, as I am worn out and not rushing around to get ready after a long day in the office. It seems the universe always knows... I will nonetheless enjoy some quiet reflection time outside later.

Tonight's full moon is the Strawberry Moon. Here is some information for my like-minded moonchilds, from the BBC:

"A full Strawberry Moon will grace UK skies tonight, coupled with a rare phenomenon not seen in almost 20 years.

Stargazers in the northern hemisphere spotted an almost full Moon sitting very low in the southern sky, making it appear much larger than usual overnight on Tuesday.

Caused by an event known as a 'major lunar standstill', Wednesday night marks the peak of the full Moon.

The opportunity to see the Moon this low in the sky will not arise again until 2043."

You can read the full article here:

This month's full Moon could be the lowest until 2043.

04/06/2025

Pleased to share my Rest & Restore Retreat days & stays, visit www.soul-sanctuary.uk/retreats for more information and don't hesitate to get in touch if you'd like to book. 🙌🫶🙏

How about trying a Soul Sanctuary retreat day, or stay in 'The Piggery' our recently renovated annexe, with a retreat package tailored for up to four guests?  Enjoy a countryside stay in the former Pigsties of the 15th century Tathall End Farm, which have been beautifully converted into a one doubl...

30/05/2025

"Great class last night, I slept so well", is the really encouraging feedback I get from my students, time and time again.

Whilst listening to several audio books in 2020, which all spoke of the proven success of Yoga helping with insomnia, anxiety and many neurological conditions, which much research argues are linked, was the final push I needed to train to become a Yoga teacher. Something I had been toying with for at least the previous decade.

It is a challenge on top of the day job and starting a new career, in something so entirely different, but every time I hear those words, I know I am exactly on course to where I am meant to be!

Why not come along to see if you can reap the benefits that Yoga has on the mind, body and soul and join me for the following classes in June:

Gentle Hatha Yoga Tuesday’s @8:15pm and remember if you can commit to the whole of June, the cost will be £ 30.00 (just £7.50 per class).

Restorative Yoga will be held on Sunday the 29th of June , and those who take the above offer will get a further 20% off this class.

June’s full moon is the Strawberry Moon and rises on Wednesday 11th. Join me to help raise funds for this month’s chosen charity, MK Food Bank

Pease visit my website for more information: https://www.soul-sanctuary.uk/book-online and to reserve your mat, please message me or call me 07947 102 964.