Yoga Hart

28/10/2025

Sound baths have arrived at Yoga Hart!

I’m very excited to have the incredibly talented Manoj joining us to guide *two* sound baths to see out 2025.

If you’ve not experienced Manoj’s sound baths before, they are not to be missed!

Manoj is a yoga teacher, breathwork facilitator, sound practitioner and ayurvedic therapist based in Birmingham. After growing up for most of his life surrounded by yoga, mantra and sound, Manoj felt compelled to carry on, share and dedicate his life to the spreading of the knowledge of his ancestors.

Over the last 7 years, he has regularly shared classes, workshops, trainings and sound experiences across the country at corporates, festivals and studios, with the ethos of his work based around inclusion and accessibility.

His sound baths involve multiple instruments such as crystal bowls, gongs and singing bowls which together provide a space for relaxation, rest and surrender.

On 21st November 7-8pm, we mark the new moon. This phase builds strength and intensity and provides us with a perfect time to set clear intentions, clear goals and identify projects for the next weeks ahead.

On 12th December 7-8pm, join Manoj for a festive celebration through the medium of sound. Give yourself the gift of restoration, peace and rejuvenation to reflect upon the year, and look forward to 2026.

Every sound experience is unique and each person’s experience will be varied, as sound is a mode of meditation through the mind becoming quiet, you may find that this is a welcome opportunity for inspirations, new ideas or breakthroughs to come to you in this session. The sounds will help the brain, the delta and theta brain wave states reach a deep state of relaxation.

Tea and homemade cake available.

For more details and to book visit the Yoga Hart website - link in bio.

There are only 8 spaces at each of these events.

Any questions please message Abi or Manoj.
We’re looking forward to welcoming you 💫

19/10/2025

Who’s joining us?

Link in bio to book. Limited to 7 spaces.

14/10/2025

P R E G N A N C Y Y O G A

Wednesdays 7.30-9pm

The class is held in our cosy garden studio in Harborne with small groups of maximum 8 mums-to-be.

Suitable for beginners or experienced yogis from 12 weeks until baby arrives.

✨ ✨ ✨

Here’s what you can expect:

In pregnancy yoga we flow, we build strength, we breathe, we relax, we reenergise, we focus - just as we might in any other style of yoga.

But there are many benefits to derive from a pregnancy-specific practice.

Here are my favourites:
🟠 peace of mind that the physical practice is safe for pregnancy
🟡 practice postures that support your body to carry and deliver your baby healthily
🟢 learn the immense power of the breath for relaxation and labour
🔵 experience the value, physically and mentally, of resting
🟣 learn to let go - this is a biggie as it can be hard to do but such good preparation for Motherhood - let go of self-judgement / your pre-pregnancy practice / unrealistic expectations / negative thoughts / comparisons...
⚫️ learn to quiet / focus the mind
🔴 share your experience with other pregnant women, learn from and support each other

Taught be me, Abi, 350hr RYT & 6 years of teaching experience specialising in pregnancy and postpartum and Mum of two boys.

Drop-ins and class passes (5 + 10) available.

DM to ask questions or visit website (link in bio) to book 😊

29/09/2025

P O S T N A T A L Y O G A

Wednesdays 18:15

This class is 60 minutes, just for Mums, to focus on you.

This is a great compliment to our Mum & Baby classes or a good progression for when you can no longer attend classes with baby.

❣️Sequences to build strength, particularly in those areas that have become weaker during pregnancy
❣️Postures to release discomfort from the repetitive movements of ‘mum life’ (e.g. bending, lifting, sitting with poor posture for feeding…)
❣️Dedicated time, just for you, to breathe, move + relax
❣️Opportunity to meet other local Mums
❣️Relaxation, breath work and meditation to quiet the mind and channel positive thoughts and energy


This class is suitable for women wanting to rebuild strength and flexibility from 12 weeks to 12 months postpartum (and way beyond).

Drop-ins and class passes available.

Hope to see you there,
Abi

26/09/2025

We’ve got quite a lot coming up so here’s a little roundup of everything all in one place (it’s also all on my website).

So excited for our collabs

Any questions, please get in touch.

A x

26/09/2025

Pregnancy Yoga is changing!

Longer class - 90 minutes
Different day - Wednesdays 7.30-9pm
New class pass options - see Pregnancy Yoga Class Pass on booking page

As always, drops ins and class passes of 5 or 10 classes are available.

90 mins means you get more of all the existing elements - breath work, movement, relaxation, connection

We will also have time for visits from local perinatal professionals such as the brilliant

If you are someone / know anyone who works with expectant Mums or new Mums who might like to come and share what you do please get in touch.

Any questions please let me know,
A x

22/09/2025

Tap out of the frenzy of the festive season on the shortest day of the year with two hours to clear your mind, rest and restore ahead of the big day!

We’ll begin with a candlelit restorative yoga practice to help you wind down before an extended yoga Nidra practice (minimum 45 minutes for each practice).

Yoga Nidra means ‘sleep yoga’ and is sometimes referred to as non-sleep deep rest (NSDR). It allows the body to take deep rest while the mind is guided, leaving you feeling rejuvenated & restored.

We’ll end with a glass of bubbles and a mince pie to toast the season! (Non-alcoholic alternatives will be available).

There is a larger capacity for this event so please feel free to spread the word and bring friends along. Local cosy Harborne venue TBC.

Monday 22nd December 5.30-7.30pm £30
Book via website - link in bio

Ax

18/09/2025

I’m so excited to be teaming up with Lorraine from Mini First Aid to offer their brilliant Baby & Child First Aid course for parent, carers, grandparents.

Taking place at Yoga Hart on 6th November 10-12 £30pp

Babies welcome.
Teas included.
Small group of no more than 12.

Visit Yoga Hart website (link in bio) to book.

27/08/2025

The incredible are paying us a visit next week to share what they do, explain the range of care they offer and to answer any questions you may have regarding your birth plans.

They will join after Pregnancy Yoga at 7pm but you don’t need to come to class to join the visit, just DM me if you’d like to pop in.

When: 7pm Thursday 4th September
Where: Yoga Hart Garden Studio, Harborne

Hope to see you there!

05/04/2025

19/02/2025

M U M & B A B Y
P O S T P A R T U M Y O G A

I believe that you have to look after yourself first in order to be able to look after those you love, HOWEVER finding time to yourself can be really hard with a newborn (and possibly older children) around.

So this class gives you the chance to do something for you by bringing babe along to enjoy your yoga practice too!

Here’s what you can expect from the class:

❤️ First and foremost a safe, nourishing space where you can come exactly as you are to relax, re-energise and feel supported
💜 Sequences to build strength, particularly in those areas that have become weaker during pregnancy
🧡 Postures to protect against or release discomfort from the repetitive movements of ‘mum life’ (e.g. bending, lifting, sitting with poor posture for feeding etc)
💛 Dedicated time to breathe, move, relax and bond with babe
💚 Connect and share with other new mums and their little ones
💙 Relaxation, breath work and meditation to quiet the mind and soothe the central nervous system
🩷 Readings, meditations, poems usually from my absolute fave

Suitable for beginners or experienced yogis, from 6 weeks postpartum for vaginal births and caesarian section births or once you have had the all clear to exercise from your GP or women’s health expert. This class is suitable for babes who are pre-crawling.

DM me with questions or to book in ☺️

Pic 1 - me and one of our gorgeous regulars and recent graduates, Leo 🥰
Pic 2 - a thoughtful gift that will certainly feature in future classes
Pics 3,4,5 - client reviews for Mum & Baby Yoga

28/12/2024

Merry Christmas / Twixmas everyone!!!

Thank you to every one of you who has made this year a brilliant one. You are all very much appreciated!

After all the busyness of prepping, creating, celebrating, I always love these days between Christmas and New Year as a time to take stock, slow down and forget what day it is. Hope you are enjoying it too! Classes start back on 6th Jan with a dreamy Yoga Nidra with 6.30pm & 7.45pm

🎄🎄🎄🎄

📸 1 - long bath in the dark thank you
📸 2 - wisdom from
📸 3 - Cocktail of Christmas 24 - still perfecting them - amaretto sour 🤤
📸 4 - homemade florentines
📸 5 - homemade crackers by Woody ✨