The Live Stronger Project

The Live Stronger Project I help women to feel stronger, fitter and happier, especially through the menopause

12/11/2025

Most women I work with aren’t starting from scratch.

They’ve done the diets, counted the calories, and fallen into that “I know what to do, I just can’t seem to do it” loop.

The difference this time was the plan was adaptable and suited THEIR life, not someone else’s.

My clients lost an average of 2 stone this year using the Live Stronger Framework. It’s a simple structure that builds consistency, confidence, and results that actually last.

If you’ve been thinking about losing weight (again)… maybe it’s time to do it differently.

Message me “STRONGER” and I’ll send you the details

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10/11/2025

It shouldn’t hurt.

It shouldn’t be a drain on you physically or mentally.

Movement should add to your life, not take things away!

If your training regime leaves you exhausted or if even you are sick of hearing your excuses for skipping your workout, send me a message! It doesn’t have to be this way 🧡🙌🏻

05/11/2025

I know you don’t feel like it tonight.

And I hear you, I totally get it.

It’s been a week.

Most people would bail after a week like that.

But you’re not most people.

So come on, you’ve got this 🙌🏻

31/10/2025

Tough love moment.

Why is it ok for you to spend a fortune on supplements (that you spent your energy earning the money for) but going out for a walk and doing some strengthening work is not something you do?

The supplements aren’t guaranteed to make you feel better within minutes. But getting fresh air and doing something to make you feel stronger and fitter will.

Don’t let the stories you’re telling yourself hold you back any longer. This is your time to shine.

28/10/2025

63 days. That is what is left of 2025.

63 opportunities to have a good day.

9 weeks to make new habits.

9 weeks of feeling good about yourself.

You could wait until January to ‘start fresh’ again… or you could use these last weeks to finish strong.

If you know you need a nudge to make some changes, now’s your moment.

Online coaching + in-person workshops are open now.
DM ‘COACHING’ and let’s go.

I've got a couple of spaces in November for some 1:1 workshops! Over 4 sessions we'll work together to build you a full ...
27/10/2025

I've got a couple of spaces in November for some 1:1 workshops!

Over 4 sessions we'll work together to build you a full body workout that you feel confident enough to do by yourself in the gym or at home. I'll give you all you need to know to be able to progress that workout too!

So if you want to start 2026 feeling stronger, send me a message!

23/10/2025

I know you know that you need to do resistance training every week for long term health and to feel better.

I also know that knowing what to do is the biggest barrier to you starting.

So come to mine in November and I’ll get you feeling more confident and more in the zone than you have all year!

4x 1:1 workshops, where you learn the moves and can ask all of the questions you want.

You’ll also get a whole document to take away with a personalised workout in and guidance on how to progress that workout when you’re ready.

Youll also get 1 zoom call with me after the workshops, as a check in - another opportunity to ask questions and get you in the right place to go solo!

So what are you waiting for? Spaces are limited, send me a message! I’ve only got space to do this in November, so don’t miss out!

(Please share with anyone else you know who might be

21/10/2025

If you don’t like what you see in the mirror, maybe it’s time to focus on how you feel instead?

Because what you see is often really different to what we see. And for you to like the reflection a bit more, you need to start feeling better.

The thing that most people don’t consider is that if you’re eating and moving in a way that ADDS to your life rather than taking things away from it, you do start to feel happier. And stronger. And more full of life.

So don’t give up just because you feel like you’re not getting anywhere with your diet. Maybe it’s just time to focus on how you feel, rather than what you see.

16/10/2025

Let’s be honest, walking isn’t exactly exciting.

It’s not flashy, it doesn’t give you the post workout buzz and it’s not that insta-worthy.

But it IS the foundation of everything that makes you feel better now and later in life. It boosts your mood and your fitness and it’s a great way to help manage your weight.

Having more energy and a clearer head will help you to be more consistent and show up better in other things too- your nutrition, your exercise and the other important things like your work life and family life.

But I know it’s not easy to fit a walk in everyday.

That’s why I work 1:1 with my clients- because I know that at this time in your life, individual support is more important than ever.

If you want to build a routine that feels good AND works for your busy life, come and join us on the finish stronger project.

Message ‘stronger’ and I’ll send you the details.

14/10/2025

Let’s talk about motivation 👀

If you’re waiting to feel motivated before you start, you’ve got this all wrong, Motivation comes after you take action, which is why it can be so hard to get the workout done.

So if you want to feel that spark again:

1️⃣ Start smaller than you think (build early wins)

2️⃣ Make it fun (you’ll stick with what you enjoy- can recommend a disco ball)

3️⃣ Get the right support (you don’t have to do it alone)

These are the foundations of building consistency.

And the more you practice them, the easier it will be to get that workout done and dusted.

🎯 If you’re ready to get consistent again, message me the word STRONGER and I’ll help you get started.

If you've promised yourself all year that you'd get back on track with your fitness and you've given yourself a hard tim...
13/10/2025

If you've promised yourself all year that you'd get back on track with your fitness and you've given yourself a hard time over your weight lately, this is your sign to get some support from me!

I have online nutrition coaching (1:1) slots available as well as a hybrid package, which is ideal if you're keen to learn to lift weights while working on the nutrition side.

So if you'd like more details, please send me a message! You'll feel so much better by Christmas if you take action now.

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Market Harborough
Harborough

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