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The Live Stronger Project, Market Harborough, Harborough (2026)

30/04/2026

I've got 1 more space for this- it's an intensive 8 week reset/boost for your fat loss and strength goals. Flexible payment options, 2 sessions a week with me plus nutrition support and coaching- so I'm there to help when you're struggling the most.

We start next week, who wants to join?

27/04/2026

My lovely client is looking for a lifting buddy! (A buddy shares the session and the cost of a personal training session at my private space in Market Harborough. Sessions are all resistance based using free weights).

She's been lifting with me for a while but don't let that put you off if you're a beginner- I adapt the session to suit you both.

She's got a fabulous sense of humour and is a top-notch cheerleader when the reps get hard!

She's got a young family and wants to be strong enough to enjoy the mayhem and memories that come with that.

She's fairly flexible with days and times- it would be a weekday session in or around lunchtime most likely (because of my availability).

Could you be the buddy for her?

-Maybe you'd love to get stronger but don't know how to get started
-Maybe you want the accountability of a session each week
-Maybe you've been lifting for a while but progress has stalled, so some pointers and a plan will help you get back on track

Sound like you or someone you know?

Send me a message or pass this on to someone who may be interested.

24/04/2026

Calories in vs calorie out. Fat loss is simple.

It’s science -eat less than you’re burning off and you’ll lose body fat.

It’s the same for everyone, even if it feels like you might be a non responder.

But simple doesn’t mean easy. We lead sedentary lives where everything is automated or convenient. So getting fit and losing weight is even more inconvenient than it used to be!

We are busy, tired, managing long term health conditions. They all make it really tricky to be consistent with movement and deficit.

So don’t hit the fck it button yet. Sit down and workout potential calorie ‘leaks’ and make can changes that tip the scales the right way.

Not sure where to start? I can help with that, 1:1 online coaching is exactly for this purpose!

22/04/2026

How would you like to feel stronger, slimmer and ready to tackle the summer holidays?

I have limited spaces for an intensive 8 week reset. This is 2 sessions a week with me (1:1) lifting weights, it's 8 weeks of nutritional support for fat loss or muscle growth (depending on your goal) and crucially, the support you need to be consistent.

This isn't the programme for you if you're not sure you can commit. This is 8 weeks to reset your habits, your fitness and your confidence.

Want to know more? Send me a message!

20/04/2026

What you used to do to lose weight isn’t working any more and you can’t work out why?

Maybe it’s because you’re short.

I know, you’ve always been short so why is it impacting you now?

When you’re small (like me) the size of our deficit is much smaller (because we need less to fuel our body). But our appetite doesn’t get the same memo so we’re just as hungry as a taller woman quite often.

As we get older, peri symptoms take hold and our pace of life changes (so busy but everything is done sitting down) we expend less energy through movement.

Meaning we need even less calories.

So the answer? Making every meal as big in volume, flavour and texture as possible - because those things help us to feel satisfied, not the overall calorie total in each meal.

Are you a shorter than average woman in her 40s struggling to lose weight? Let me know below and I’ll post more tips this week to help

16/04/2026

I’m as easily influenced as everyone else.

But learn from my mistakes. It’s not worth it. It’s not scientifically proven to be worth it either.

Better things to spend your money on:
1. New pillows
2. New mattress
3. New shoes
4. Better shampoo and conditioner
5. Hair and Me
6. Skin and Me
7. A good nail tech (highly recommend )
8. Dogs

09/04/2026

Keeping a similar breakfast and lunch menu helps reduce the mental bandwidth you need to stick in a calorie target.

Research even shows that you’re more likely to maintain your weight loss if you eat similar eats every day.

Make it easy to prepare.
Variety of texture
And of course…
Protein rich!

You know me, I don’t do cooking. So whatever I prepare for myself has to be quick and easy and this for the bill perfectly.

You can add fruit of more nuts/seeds as your calorie allowance allows. I have some fruit earlier in the day (because I’m up at the crack of dawn and I need something small to tide me over until 8ish when I have time for breakfast!)

What are your breakfast staples?

02/04/2026

Do you know what to do but for some reason you just can't do it?

You're not alone. I hear this a lot.

But this is your sign, I can help you to find your oomph! It's not about a killer workout and a strict meal plan...it's about a system that makes doing the fat loss and fitness thing part of your everyday life.

I can help with face to face sessions (splitting the cost with a mate is a popular choice, you can have a catch up while you lift then too!) or with online support (which is more about behaviour change than about the workouts). And if you've got a group of mates looking to feel better for the summer, I have a package for that too.

Send me a message for the details, let me know a bit about you and I'll give you the costs and days etc. No pressure to sign up but if you don't ask, you won't know if it's right for you!

31/03/2026

I know coaching can feel like something you don’t really need, especially when you already know what to do.

I know you feel like you just need to find a way to make yourself do what you need to do.

But the issue isn’t that you need to be more motivated and more disciplined.

It’s that you’ve got TOO much information at your finger tips and that makes it tricky to work out what to prioritise when you’re already at capacity.

What if someone could help you navigate food and fitness to fit your busy social life? Or to help you to find consistency when you’re permanently knackered? Or someone to help you to work out how to lose weight, feel better and get back to ‘you’ while you’re dealing with hormone hell? What if having someone to help stop the inner dialogue of motivational quotes and self hatred gave you more headspace to enjoy the life you’re creating?

Thats what I do. I take what you know and tweak it so it aligns with your values, what you love and what you want. It’s about coaching you through the times that usually knock you off track.

It’s never about cutting out joy to get to your goal weight. It’s about giving you the information so you can (always) make an informed decision.

I’m the safe space that you need to be able to flourish.

Want to know how I do it? (I promise there are no workouts via zoom!) Drop a below and I’ll send you a Substack with the info on, so you can mull it over with no pressure.

19/03/2026

The sun’s out… and that definitely helps the motivation, doesn't it?

If you’re feeling that pull right now, you’re exactly who I work with.
Women who’ve been a bit on and off, life’s been busy, energy’s been low but you’re ready to feel stronger, fitter, and more like yourself again.

I’ve got a few spaces opening up for:
💪 1:1 Personal Training (Market Harborough)
Private gym to build confidence with weights, with 1:1 (or 2:1) guidance...this is great if you've got a long term health condition, low energy or don't want to go to a mainstream gym.

📱 Online Coaching for weightloss
Structure, accountability, support around your real life, without needing to live in the gym. This is behaviour change coaching around nutrition, all carried out online. I'm there when you need me most!

If you’ve been thinking “I need to do something”… this is your nudge.

Message me and we’ll have a chat to see how I can help😊

10/03/2026

Workshops are back by popular demand!

Would you like to learn how to lift properly, improve your form, or finally have a programme to follow when you go to the gym?

This is for you!

I’m running a 4-session lifting workshop in my private gym space in Market Harborough this April.

Each session is 1:1, so we can focus on the fundamentals of free weights and build your confidence with the key movements.

You’ll also leave with
• a structured workout programme
• a simple progression guide so you know how to keep improving
All for £150.

This is not a workout session. It’s a workshop.
Perfect if you want guidance, reassurance and proper foundations, whether you’re brand new to lifting or returning after time away.

I only have 3 spaces available, so send me a message quick if you’d like to grab one!

And if it isn’t for you, please share it with someone who might be interested

01/03/2026

Are you ready to feel fitter and more comfortable in your clothes?

I work with women who are low in energy and who are fed up of doing all of the right things but not getting the results they want.

Online nutrition and fitness coaching or in-person resistance sessions are available.

Send me a message with a bit about your goals and what you're struggling with and I'll send you some details.

The Live Stronger Project