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The Live Stronger Project, Market Harborough, Harborough (2026)

29/01/2026

Most people don’t struggle with fat loss because they don’t know what to do.

They struggle because they’re trying to find a way to make it work by themselves, without the right support, while tired, busy, overwhelmed and juggling real life.

That’s why coaching works so well (rather than a weekly exercise session with a PT, which is what a lot of people think will help the most)

It's not because I have magic workouts or secret nutrition rules.

But because coaching gives you structure when motivation is low, perspective when the scale messes with your head, and support when life inevitably gets in the way.

One of the main things I use in my coaching is something called The Everyday Advantage.

It’s built around a simple idea that helps my clients to make progress even on the days where things are tricky to balance.

(Because you don’t need perfect days, you need something you can stick to on your messiest ones!)

So instead of all or nothing thinking, we focus on:
• realistic daily actions
• adapting effort based on energy
• consistency over intensity
• progress that doesn’t disappear the moment you have a hard week

This is why my clients don’t feel like they’re constantly starting again.

They’re learning how to keep going even when life isn’t ideal.

The Live Stronger Project isn’t just help with what to eat or how to train; it’s about having someone in your corner helping you make decisions that actually fit your life.

If you’ve tried doing this alone and keep ending up back at square one, a few months with me might be just the support you need to move closer to your goal.

If that sounds like you, you know where I am 💛

27/01/2026

**In person sessions**

I have 2 slots available for in-person sessions from February.
(They genuinely don't come up very often!)

It would be perfect for you if any of these apply:
*You want to start lifting weights but feel to nervous to go to the gym
*You have a long-term health condition, and you're not sure how to exercise safely
*You experience chronic fatigue
*You are going through the hell that is the perimenopause
*You need accountability of a face to face session each week

These sessions are designed to help you learn to lift, build confidence, and support other exercises.

You pay monthly, and you can share the cost with a buddy if you want.

Send me a message if you'd like to know more.

Not for you? Please share this with anyone who may be looking for a female PT in a private gym in Market Harborough.

26/01/2026

If I’d only looked at today’s weigh-in, I’d have assumed nothing was working.

I’ve been in a calorie deficit for 7 days, and I weigh the same today as I did on day 1.

If I was weighing in once a week, I'd have probably been feeling like I'd made all those choices for nothing. What was a compromise would have suddenly begun to feel like a sacrifice. Working hard but getting nowhere.

But because I've weighed daily, I can see the start of a trend.

And over the week my average weight is down 0.5 kg, which for me is a really solid result.

The fluctuations are normal. Because the scales don't just measure fat, they measure body weight. Everything that is within your skin (and on the outside too, if you're dressed!) gets included.

So I have to consider what variables may impact my daily number.

Yesterday I did a heavy lifting session.
Today I can feel a cold brewing.
Both of those mean inflammation and water retention, which can easily mask fat loss for a few days.

Nothing has gone wrong or stopped working. I've been consistent with my calories and my steps.

And because I collected enough data points, I can see the trend is moving exactly as it should.

This is a huge part of the work I do with my clients.

Looking at how to read the data without spiralling, how to zoom out, and how to build actions that fit with the lifestyle you want to lead while getting the results you want.

We look at weekly averages, patterns, context and behaviour.
We take the emotion out of daily weigh-ins.
We make progress quieter, steadier and a lot less stressful.

And we remember that fluctuations are normal. Not just on the scales but with energy and motivation too.

My job is to help you work through those fluctations to get to where you want to be in a happier, healthier and more empowered way.

If you’re fed up of letting the scales dictate your mood, confidence or decisions, that’s exactly what we fix inside the Live Stronger Project.

Not sure what online coaching entails? reply 'LSP' below and I'll send you a podcast and substack that explains it all (and why it's a better option for fat loss compared to face to face sessions).

23/01/2026

**In person sessions**

I have 2 slots available for in person sessions from February.
(They genuinely don't come up very often!)

It would be perfect for you if any of these apply:
*You want to start lifting weights but feel to nervous to go to the gym
*You have a long term health condition and you're not sure how to exercise safely
*You need experience chronic fatigue
*You are going through the hell that is the perimenopause
*You need accountability of a face to face session each week

These are sessions to help you to learn to lift, to build confidence and to support other exercise.

You pay monthly, and you can share the cost with a buddy if you want.

Send me a message if you'd like to know more.

Not for you? Please share this with anyone who may be looking for a female PT in a private gym in Market Harborough.

21/01/2026

**Do you want some help with fat loss?**

Have you ever started a diet thinking, right, this time I’m giving it everything…

You’re all in. You’re motivated. You’ve cleared the diary, bought the food, made the promises to yourself.

And then you realise a 60 minute gym session 4 times a week (when the gym is 20 mins away) won't work with the mum taxi duties.

The meals you had planned leave you feeling starving and you just can't stop thinking about food.

You know you should get more steps in, but you're knackered (hungry, cold, busy).

You knew it would be a challenge, but this is harder than that. There's no respite!

That is usually the moment women start blaming themselves.

You might start to wonder if you need to try harder or if you should be more disciplined.

Why can everyone else do this and I can’t?

Most people can't, they just don't show you those bits. The people who do lose weight on such an intense plan have less pain, recover more quickly, have less dependents, have more disposable time, have other family members who are helping with the chores. Or maybe they've made it their job.

What I mean is, they've got the tools, support and structure needed for an intense programme.

Everyone is different with different competing priorities!

So don't lose heart, you don't have to do an intense programme to see results.

The Live Stronger Project is built for women who are motivated, capable, and fed up of feeling stuck despite trying. It is a plan that flexes with you when life changes instead of expecting you to push harder when you are already stretched.

If you are starting to hate your own excuses, you need the Live Stronger Project!

Online coaching gives you the workouts, the nutritional guidance and the exercise demos, so you've got everything you need to lose fat and get fit.

But the most important thing online coaching gives you that face to face personal training struggles to do- is it helps you to navigate the changes, so you don't put your life on hold. It allows me to be in your pocket when things go off plan and you're not sure how to keep going.

And I'll be the biggest cheerleader you've ever had.

So if you want some help to lose some weight, send me a message and we can have a chat to see if the Live Stronger Project is right for you.

16/01/2026

Most people lose fat when they put their mind to it.

But almost everyone regains it.

That’s true whether you’ve used weight loss drugs or not, despite what the headlines are trying to make you believe.

The issue has never been fat loss.
It’s what happens after that initial burst of energy at the start begins to fade.

If you want to be the exception in 2026, these are five things that actually matter to long term results:

1. Stop chasing the fastest result
Fast loss usually relies on rules you cannot live with. When life returns to normal, the weight follows. Sustainable progress feels slower, quieter, and far more boring than social media would have you think.

2. Build skills, not dependence
If your plan only works while someone is telling you exactly what to eat and when to move, it isn’t a long-term solution. The goal is understanding, confidence, and the ability to adjust without panic.

3. Expect your weight to fluctuate
Daily and weekly changes are normal. Stress, hormones, sleep, salt, sitting more at work, all of it shows up on the scale. Regain often starts with overreacting to normal fluctuations and changing everything too quickly.

4. Design for real life, especially weekends
Most regain happens when weekdays are rigid and weekends feel like a release. A plan that works all week but collapses every Friday was never finished. Flexibility is not failure. It is part of the structure.

5. Prioritise trust over control
Long-term fat loss comes from trusting data without emotion, trusting habits without perfection, and trusting yourself to return calmly when life gets messy. Control creates short-term results. Trust creates longevity.

You don’t need a new body.
You need a different relationship with the process.

If you'd like some help with these tips, let's have a chat- send me a message!

14/01/2026

Lately I’ve been thinking about how the fact that most fitness plans only really work on perfect days and how they're your biggest downfall with fat loss and fitness.

The plans you're excited to start are the ones that assume you're able to get early nights, make home-cooked meals, have constant high energy and very little stress.

Real life doesn’t usually look like that, though! Work is demanding, energy is limited, social plans are important to you and weeks rarely go exactly to plan.

When fat loss plans start to fall apart in those weeks, it’s easy to assume it’s a willpower issue, but it isn’t.

Most plans just aren’t built to cope with normal life.

Progress that lasts is often much quieter than we expect and far less punishing. It comes from staying connected to the process on imperfect days, eating well enough rather than perfectly, moving in ways that feel doable and not turning one off day into a complete restart.

If consistency has felt harder lately, that doesn’t mean you’re doing anything wrong. It usually just means you’re human and trying to make a rigid plan work in a flexible life. Fat loss should be able to work with that, not against it.

I use a framework to help my clients to move forward with their goals even on their trickiest days. If you'd like to learn how to do that too, pop me a message and I'll send you a link to the podcast explaining it all!

11/01/2026

"I need face to face sessions or I won't do it"

I get this reply a lot when people hear that I offer face-to-face lifting sessions or online coaching.

Face-to-face feels safer. It feels like someone else is holding the responsibility in that hour.

And you feel reassured that you're 'doing it right'.

But one face-to-face session a week is one hour.

That’s one hour of being supervised and 167 hours of being on your own.

One hour a week isn’t enough time to:
• Build fitness on its own
• Create fat loss habits that stick
• Talk through why you struggle to take action without someone watching

And if progress only happens when someone is physically there…
you’ll always need to keep paying for that hour.

That’s not a criticism, it’s just the reality of how reliance works.

Online coaching isn’t about removing support.

It’s about moving it where you actually need it.

With proper online coaching, you’re not just paying for workouts.
You’re learning:
-How to train consistently without supervision
-How to handle busy weeks without giving up
-How to adjust food and training when life changes
-How to stop the cycle of starting again on Monday.

The goal isn’t to need accountability forever.

The goal is to build enough confidence and skill that one day you realise you don’t need someone standing next to you to do it.

Face-to-face sessions can feel safer in the short term.

Online coaching builds independence in the long term.

(and can also help you to feel confident lifting weights, even without me being there in person!)

If you'd like to know more about coaching with me, I've got a substack and a podcast that gives you more details. I'll post the links in the comments below.

05/01/2026

The Live Stronger Project isn’t another resolution and it’s definitely not an extreme overhaul.

It’s a calm, structured strength and fat-loss programme for women just like you - women who are fed up of having to start again, who can't work out why what they've always done before isn't working this time. Women who are knackered.

It’s for you if you:
• Want to lose fat without living in exhaustion
• Want to feel stronger, fitter, and more capable
• Are done with all-or-nothing thinking
• Need a plan that fits real life, not an ideal one

This isn’t about punishment, guilt, or starting over every Monday.
It’s about consistency, clarity, and support.

Think less rigid plans and more steady progress with someone in your corner to help navigate the things that usually knock you off course (a rise on the scales, a social event, an unplanned boozy weekend..)

Sign-up closes today.

If this feels like the right pace for you, now’s the time to join - message me and lets have a chat about how I can help.

05/01/2026

You don’t need a life overhaul or big resolutions to make changes that improve your life.

This year I’ve watched women:

🧡rebuild strength they thought they’d lost

🧡become consistent without burning out

🧡 feel more confident in their bodies again

🧡learn how to train around hormone changes, health and real life challenges

🧡 stop starting over — and start living in line with their values.

Not because they tried harder.

But because they finally had a plan that fits them.

This is what happens inside The Live Stronger Project.
And this is already happening for the women who said yes.

This is your sign to make changes those changes you want to your fitness and bodyweight without losing what you value most.

Message ‘LSP’ and I’ll send you the details to get started!

29/12/2025

When I say rebuilding self-confidence while getting results, this is what that actually looks like 👇

🏋️‍♂️ Workouts that meet you where you are and provide efficient progress to get you to where you want to be

🏋️‍♂️ Sessions that adapt to your energy, stress, and life that week

🏋️‍♂️ Clear coaching so you’re not guessing or second-guessing yourself

🏋️‍♂️ Nutrition coaching that supports fat loss, without losing the things that are important to you.

🏋️‍♂️ Feeling more capable, not wiped out, after training

Most of my Stronger friends tell me they feel better within the first 4 weeks— more confident, more energised, more consistent with everything, not just movement and nutrition.

And from 8 weeks, the bigger changes tend to show up: improved fitness, fat loss, and a real lift in all-round confidence.

That’s exactly what Live Stronger Project is built to do.

If you sign up before 31st December, it’s just £120 per month, for 1:1 support.

(£149 if you sign up after)

We start on 5th January- are you joining us?

If you just want to read through the details quietly, message me **INFO** and I’ll send everything over, no pressure.

You don’t need extremes. You need the right support.

The Live Stronger Project

29/01/2026

27/01/2026

26/01/2026

23/01/2026

21/01/2026

16/01/2026

14/01/2026

11/01/2026

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05/01/2026

29/12/2025

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