Alison Norman Independent Consultant The 1:1 Diet By Cambridge Weight Plan.

03/12/2025

Thinking about starting on the 1:1 diet with me ?

On plan with me you'll have access to our exclusive app where order your products and track your incredible results! And much more !

You'll also get:

✔️ A clear, structured plan that takes the guesswork out
✔️ Nutritionally complete meals
✔️ 1:1 support from myself whenever you need it
✔️ Weekly check-ins and accountability
✔️ Mindset help and real-life guidance
✔️ Habit building and long-term maintenance support (not just a quick fix)

Here's just a handful of my clients results at the moment, they’ve smashed it !!

Wether it’s just half a stone or 10 stone or more

Comment start for more info ℹ️

03/12/2025

Listen up 🆙

Do you have parties every single day from now until Christmas 🌲💃🏻( if you do I’m well jealous 🤣

Q1 So who would like to still lose a few pounds going into Christmas ? 🎄

Q2 who would like to maintain going into Christmas ??🎄

Q3 who wants to go into the new year with a head start feeling amazing. ??? !! 🤩

The days your not partying 💃🏻 all you have to do is rein it in back to a calorie deficit and choose wisely when you do have plans it’s that simple !
Stay on plan in between and voila you’ve cracked it !!

02/12/2025

✨ 𝐻𝑒𝒶𝓁𝓉𝒽𝓎 𝒯𝒾𝓅𝓈 𝒻𝑜𝓇 𝓉𝒽𝑒 𝐹𝑒𝓈𝓉𝒾𝓋𝑒 𝒮𝑒𝒶𝓈𝑜𝓃 ✨

• 𝒫𝓁𝒶𝓃 𝓎𝑜𝓊𝓇 𝓉𝓇𝑒𝒶𝓉𝓈 — enjoy the moments that matter most instead of grazing all day

• 𝒟𝑜𝓃’𝓉 𝓈𝓀𝒾𝓅 𝓂𝑒𝒶𝓁𝓈 — staying fuelled every few hours helps avoid overeating later

• 𝒮𝓉𝒶𝓎 𝒽𝓎𝒹𝓇𝒶𝓉𝑒𝒹 — water keeps cravings calm and energy steady

• 𝒦𝑒𝑒𝓅 𝓅𝑜𝓇𝓉𝒾𝑜𝓃𝓈 𝓂𝒾𝓃𝒹𝒻𝓊𝓁 — a little taste is better than feeling overfull

• 𝒜𝒹𝒹 𝓂𝑜𝓋𝑒𝓂𝑒𝓃𝓉 — winter walks, dancing in the kitchen, extra steps

• 𝒫𝓇𝒾𝑜𝓇𝒾𝓉𝒾𝓈𝑒 𝓅𝓇𝑜𝓉𝑒𝒾𝓃 — it helps keep hunger in check

• 𝒲𝒶𝓉𝒸𝒽 𝓉𝒽𝑒 “𝒿𝓊𝓈𝓉 𝒷𝑒𝒸𝒶𝓊𝓈𝑒 𝒾𝓉’𝓈 𝒞𝒽𝓇𝒾𝓈𝓉𝓂𝒶𝓈” 𝓃𝒾𝒷𝒷𝓁𝒾𝓃𝑔 — you’re in control

• 𝐵𝒶𝓁𝒶𝓃𝒸𝑒 𝓎𝑜𝓊𝓇 𝒹𝒶𝓎𝓈 — one event doesn’t mean the whole week is off

• 𝒢𝑒𝓉 𝑒𝓃𝑜𝓊𝑔𝒽 𝓈𝓁𝑒𝑒𝓅 — tiredness makes cravings louder

• 𝑅𝑒𝓂𝑒𝓂𝒷𝑒𝓇 𝓎𝑜𝓊𝓇 ‘𝓌𝒽𝓎’ — your goals don’t disappear in December

01/12/2025

🎄HAPPY 1st of December everyone 🎄

I know everyone is in Christmas spirit mindset right now.🎄but just take a minute to imagine your summer holiday, wedding, special event etc etc if you start with me in January 2026 🤩you will have enjoyed your Christmas 🎄 and want to possibly make a New Year's Resolution why not make 2026 the year you DO IT

😍The pictures below are just a few of my slimmers that DID IT 🤩

let me help you make that change once and for all 🤩 1:1 Diet diet with my help = RESULTS 😍

I’m now taking bookings for Jan 2026 💪🏼 no commitment just your first STEP to a healthier new you.🥰

Lose it but in a healthy and controlled way not losing any muscle mass and start feeling better from week one 💪 😍

Losing weight isn’t hard it’s learning how to keep it off that’s the hardest.
That’s what I preach making the right choices, being in control and learning how to keep it off.
Whether it be just that little stubborn 1/2 a stone or 10 stone or more.

Alison Norman Independent Consultant The 1:1 Diet By Cambridge Weight Plan.



Whether it’s a face to face appointment or virtual it’s still the same 💯 support.
I cover all the U.K.

Alison xx

30/11/2025

🔥 3 STONE GONE FOREVER – XANA’S GLOW-UP 🔥

From a wedding in October to a wedding in May… it’s AMAZING what a few months – and some self-belief – can do. ✨
X**a is a mum of three. Life is hectic, there’s always something going on. But she made a decision to show up for herself. Not perfectly – just one meal, one day, one week at a time. And honestly? It’s changed EVERYTHING.
💖 3 stone gone

💖 Confidence coming back

💖 She feels like HERSELF again – and she’s not stopping now 💪🏼

If you’re sitting on the fence, waiting for the “right time” – this is your sign. You deserve to feel amazing too. Don’t keep putting it off.
And when you’re ready to start your own journey, I’ll be right here cheering you on every step of the way.
Want to get started on your own glow-up? ✨

📍 Doncaster based

💻 Virtual support and face to face across the UK

📱 07957126201

Alison X

28/11/2025

𝗛𝗼𝘄 𝗺𝗮𝗻𝘆 𝘁𝗶𝗺𝗲𝘀...?

How many times have you said ‘this won’t hurt, it’s only one thing’?

How many times have we said that and it’s quickly turned into a whole evening/day/weekend/week/month/year...?

Before you know it you’re looking back wondering why you made the decisions you did.... and how it was never worth it in the first place.

Does it stop you the next time?....

If this sounds like you then the next time this happens, I want you to stop think and choose....

Make a decision is that ‘large pizza’ is more important than looking in the mirror feeling love and respect for yourself and a body that you love?

Is that ‘whole tub of ice cream’ more important than your health/well being or being able to do everything you’ve dreamt of with your children?

Maybe it’s that you’re loosing weight to have an operation, to not need a seat belt extender on the plane, to feel lovely when you’re lying on the beach in the sunshine - after all you really can’t get away with wearing your cardigan on the beach! Maybe it’s for your health, to be able to run around with the kids or grandkids without getting short of breath or maybe you’re getting married?!.....

What do 𝗬𝖮𝗨 want?

It’s so easy for 1 little thing to cloud our vision and take away our focus. It’s in these moments of weakness we forget our ‘WHY’.

So, Ask yourself again....

𝗪𝗛𝗬 do 𝗬𝖮𝗨 want this?
Is it important?
Does it mean the world to you?

Now if this is 𝗬𝖮𝗨.... then build yourself back up again, change your attitude, this is NOT a chore... this is
YOUR LIFE, YOUR FUTURE
and it’s all in the palm of
YOUR HANDS.

✯ A positive mindset creates possibilities beyond our wildest dreams ✯

27/11/2025

27/11/2025

27/11/2025

✨✅ GLASGOW MUM LOSES 7 STONE!

Bryan and his wonderful client 👏👏👏

Throwback to Stephanie's incredible journey of transformation! Determined and motivated, she successfully shed an impressive 7 stone with the help of the 1:1 diet.

What sparked her weight loss fire? Similar to many, struggling to fit into a roller coaster seat pushed her to take charge and smash her weight loss goals.

If Stephanie can do it, so can you! 🏆 Ready to script your own success story?

Let's make it happen together! DM me now – time to kickstart your journey with my guidance. 🚀

Alison - 07957126201

Alison Norman Independent Consultant The 1:1 Diet By Cambridge Weight Plan.

26/11/2025

✨ Why Our 1:1 Diet Soup Is THE Perfect Lunch Option — Diet or No Diet ✨

Trying to lose weight, stay in a calorie deficit, maintain or just make healthier choices?
This soup is an absolute game changer 👇a hug in a mug 🤗 🍵

🥣 Packed With Nutrition
Loaded with vitamins, minerals, fibre and quality protein. It’s a proper, balanced meal — not an empty-calorie grab-and-go.

💪 High in Quality Protein
Keeps you full, stabilises energy and helps you avoid the afternoon slump.

🚫 No Microwave Needed
Super convenient. Perfect for work, travelling, school runs or busy days.

⏳ Quick & Stress-Free
Ready in minutes. No cooking. No planning. No excuses.

🥪 Better Than a Meal Deal
Fewer calories, more nutrients, no sugar spikes, and no guesswork.
Just simple, predictable nutrition that supports your goals.

🤝 Plus… 1:1 Support If You Want It
Whether you’re on plan or simply watching your calorie intake, you get tailored guidance, accountability and motivation every step of the way.

⭐️ Premium products
⭐️ Premium nutrition
⭐️ Premium support
⭐️ Amazing results

You don’t have to be “on a diet” to enjoy this — it’s just a smart, nourishing lunch choice.

Message me if you want easy, delicious meals that fit your goals ❤️ lots to choose from not just soups !

📱07957126201