Alison Norman Independent Consultant The 1:1 Diet By Cambridge Weight Plan.

15/11/2025

15/11/2025

MYTH-BUSTER: “You’ll just put it all back on!”

Here’s the truth—lasting weight loss IS possible! It’s not about quick fixes or magic pills and jabs. It’s about building habits, having support, and staying consistent.

I see it every day: clients who keep the weight off for good because they’ve learned what works for them, with real support every step of the way.

❌ You don’t have to do this alone.
❌ You’re not destined to regain it all.
✅ You CAN break the cycle for good!

Ready to start your own story?

📩 Message me today or call 07957126201 Let’s make lasting change—together!

Alison Norman Independent Consultant The 1:1 Diet By Cambridge Weight Plan.

14/11/2025

Today is World Diabetes Day 🔵

Did you know? Nearly 1 in 10 people worldwide live with diabetes.

But here’s the empowering news - about half of people with type 2 diabetes can reverse their condition through weight loss!

Our community is living proof:

✨ Emily lost 20kg and is now diabetes-free

✨ Gary shed 1/3 of his body weight and reversed his symptoms

✨ Paul and Michaela lost 65kg combined, with Paul’s diabetes going into remission

The science backs it up too! Research shows that weight loss can be a game-changer in managing and even reversing type 2 diabetes.

Every journey starts with one step. Let’s take it together. 💙

Send me a message it’s that easy to get started

Alison x

Alison Norman Independent Consultant The 1:1 Diet By Cambridge Weight Plan.

13/11/2025

Transformation Thursday Time
⚖️🤗⚖️🤗⚖️🤗⚖️🤗⚖️🤗⚖️

Karen wanted to lose weight without giving up the joy of eating out. After trying weight loss injections, she found The 1:1 Diet and hasn’t looked back.

With the help of her Consultant, she built sustainable habits and while still on her weight loss journey, she’s already lost 1st 4lbs. She’s full of energy, strength training three times a week, enjoying long walks, and loving shopping trips with her daughter.

With The 1:1 Diet, your Consultant supports you however and whenever you need it; no waiting lists, no delays.

Ready to start your journey?

I can be your Consultant face to face or remotely wherever you are in the UK 🇬🇧 with video calls, messaging free support and delivery direct to your door 🚪
call or message to get you started.

🙋‍♀️Alison Norman
Multi Award Winning Consultant
🥇Gold Champion Consultant
🥈Silver Elite Champion Consultant
📞07957 126201
📧alisonnorman@live.co.uk

📍Doncaster
🚙 Covering the UK
🖥 www.one2onediet.com/AlisonN



Alison Norman Independent Consultant The 1:1 Diet By Cambridge Weight Plan.

13/11/2025

🤔Things my clients have said on their first appointment 🙃

*I don't eat much
*I've always been
big b***d
*I put weight on looking at a biscuit
*No idea how many calories I eat a day maybe 1000
*I'm always poorly but don't think it's anything to do with my diet
*I eat fruit all day so why am I not losing weight ?
*I eat a lot because I exercise a lot
*I have IBS but it's nothing to do with the food I eat
*I have high blood pressure but I don't think losing weight is going to help
*I don't think this will work for me nothing has before
*I pretend I'm a size 16 but these leggings are stretched to a size 20 !

I could write a book !!
You see most of us have absolutely no idea how our body works so how can we start to put things right on our own 🤔

Answer is YOU DON'T because I'm here to help you every step of the way teaching you, guiding you and listening to you to help you break the cycle of bad eating, bad choices and feeling helpless

WE DO IT TOGETHER 💪😍

THE 1:1 diet + my help = success 🙌 ✅️

Thank you to my lovely friend and Teamie Gail Gillan for this fab post.!

@

12/11/2025

Happy Wednesday!!...

Who's going to take the November challenge? 💃🏻🌲

Do you know that it takes as little as 10lbs to drop a dress size?💃🏻

Our plans have an average loss of a stone per month and are perfect for giving yourself a kickstart before Christmas 🌲

Spaces are filling up QUICKLY so if you want to feel great this Christmas...get in touch to find out more 💪🕺😊

🙋‍♀️Alison Norman

Multi Award Winning Consultant

📞07957 126201

📧alisonnorman@live.co.uk

📍Doncaster

🚙 Covering the UK

🖥 www.one2onediet.com/AlisonN

I can be your Consultant remotely wherever you are in the UK with video calls, messaging support and delivery direct to your door.

I am just waiting for your call or message to get started.

Alison x

Alison Norman Independent Consultant The 1:1 Diet By Cambridge Weight Plan.

11/11/2025

DID YOU KNOW

Visceral fat is one of the most active and dangerous tissues in the body.

Unlike subcutaneous fat, which sits under the skin, visceral fat wraps around vital organs and behaves like an endocrine organ releasing cytokines and hormones that disrupt insulin sensitivity, elevate cortisol, and trigger chronic inflammation.

Excess visceral fat is strongly linked to metabolic syndrome, cardiovascular disease, and accelerated biological ageing.

The good news: it’s also the most responsive to lifestyle changes.

Even modest improvements in sleep, stress regulation, nutrition, and exercise can dramatically reduce visceral fat and restore metabolic balance.

11/11/2025

Lovely walk 🚶‍♀️ now time for a hot chocolate ☕️
Delicious and not naughty packed with vitamins/minerals and 19g of protein just yummy 🥰

11/11/2025

TUESDAY INSPIRATION 🤩

✨ “I thought my life was over. Instead, it was just beginning.” ✨

At her lowest point, Nicola felt trapped — housebound, struggling with depression, and at her heaviest weight of 15st 9lbs. She’d lost all confidence and barely left the sofa.

Then she discovered The 1:1 Diet 💪

Her amazing results:

➡️ Lost 4st 3lbs in just 7 months

➡️ Dropped from size 20 to size 12

➡️ Regained her confidence and mental health

➡️ Reconnected with family and friends

💬 “I cried at my first weigh-in. Now I cry happy tears when I look in the mirror.”

From shuffle dancing to date nights, Nicola hasn’t just lost weight — she’s reclaimed her life. ❤️



Alison Norman Independent Consultant The 1:1 Diet By Cambridge Weight Plan.

Still time to lose a dress 👗 or trouser 👖 size or two before Christmas 🎄

Book your appointment today !!

Alison x

10/11/2025

If Santa 🧑‍🎄 can do it, you can too. Keep going and no cheating! 😀
And call me if you want to drop a clothes size before Christmas 🎄

10/11/2025