PT Perdi

30/01/2026

And just like that, I’m on maternity leave! 38 weeks of fun with all my lovely clients, class members and gym goers but it’s officially time for me to hang up my trainers for a little while and wait for my little mate to arrive. 💙

24/12/2025

A few snaps of how it’s been going!
- I’ve been in the studio teaching my usual dance-y classes and body balance.
- We went on a babymoon and took baby to his first hotel gym!
- I started attending some prenatal yoga to start moving in a different and more pregnancy focused way which has been a great complement to my day to day exercise
- been getting bigger and bigger!

24/12/2025

As we close out the year, it felt like it was about time to mention my disappearance from Instagram! Alongside half marathon training last year, Liv and I were also on another journey… to becoming parents! We can’t wait to meet Baby Harris in Feb 2026! 💙

03/03/2025

HALF MARATHON COMPLETED! 🏃🏼‍♀️💪🏻🥳

What a weekend! After nearly 6 months of training and a rollercoaster of highs and lows, I crossed the finish line in 2h26.

This time last year, I hadn’t even started park run, so to have been able to run 13.1 miles is wild and I am feeling pretty proud of myself!

Thank you to everyone who came out to support me and cheer me on, it really meant a lot and kept me going!

As soon as I finished, I said never again! But one roast dinner later, I’m already contemplating the next one…

03/01/2025

🎉It’s 2025! Happy New Year everyone!

As some of you will know, about 3 months ago I went temporarily insane and signed up for my first ever half marathon!

I’ve always wanted to run the London Marathon, so I figured if I’m not willing to try a half, I’m basically full of s%@!t aren’t I? So when I was asked if I’d like to do it… I said YES! 😱🤪

Before this, I’d never run further than 7K without stopping! And a half marathon is a whopping 21K or 13.1 miles, or, in other words, really flipping far!

Since I’ve started the training, I’ve shared a little about it and I’ve been overwhelmed with the support I’ve received, the tips you’ve been sharing and the overall good vibes. So with 8 weeks to go, I’m going to take you lovely lot with me on the final few weeks of half marathon prep.

I am in no way a running expert and my goal going into this is simply to challenge myself, to cross the finish line and try to have fun along the way!

29/12/2024

👟 16K in the bag baby!

👟This was such a mental win for me, as I know the full distance is just 5K on top. And I can do 5K! (If we just ignore the first 16 we have to do 😂)

👟We are currently 15 WEEKS into half marathon training and the long runs are getting LONG! It’s been tough sticking to the schedule so rigidly over the festive period but I’ve done my best to ensure I’m still getting as much done as possible, whilst still enjoying Christmas with my family and friends.

09/07/2024

Hello friends! I am doing the race for life this weekend - come rain or shine! If anyone would like to sponsor me to run around and get covered in mud for a good cause, the link is below! Thanking you! 🩷 https://fundraise.cancerresearchuk.org/page/perdis-race-for-life

02/02/2024

🪩🥳 Get your best gym leggings out team - ready for a DJ night at Riverside gym!

Non members welcome - give the centre a call to get booked on!

Details below! ⬇️

Join us at Riverside Leisure Centre for our Gym DJ Night on Wednesday 28 February from 6.30pm to 9.30pm. 🎶🪩 🏋️‍♂️

Leap into action and enjoy the motivational beats whilst sculpting your way to fitness! ✨😃

Tonight is not just a workout, it’s a night packed full of fun fitness challenges, gym trials and plenty of prizes to be won! 💪 🎉👌

Bring your game and let’s exercise, dance and beat your personal best. Mark your calendar this February and bring a friend or two to trial our gym for free! 🤩 They might even win a free membership. 😉
👉 www.chelmsford.gov.uk/gym-dj-night

📢Non-members are welcome too! Prebook by calling the centre on 01245 615079 or email us at: riverside@chelmsford.gov.uk

20/07/2023

💗 RACE FOR LIFE 💗 What an absolute privilege to get on stage and warm up the runners ahead of this year’s Race for Life in Chelmsford. It was great to see so many people raising money for and getting active at the same time. Well done to everyone that took part!

24/04/2022

This is 32!🥂

20/02/2022

🎉 Client Success 🎉⁠
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Celebrating one of my amazing clients who has lost 10lbs and 3 inches since the start of Jan. She wanted to be kept anonymous but was happy for me to share these pics. ⁠
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How, you ask?⁠
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✅Consistent workouts⁠
✅Consistently sticking to a realistic calorie goal ⁠
✅Following a personalised exercise programme ⁠
✅Training in a way that complements her life, not ⁠
complicates it.⁠
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Taking photos can be such a useful tool if you are on a fitness journey. When we're in the moment, working hard every day, we don't always notice the changes in our bodies, but as you can see, taking photos 6 weeks apart can show you a BIG difference.⁠
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Whether you are trying to lose weight, gain weight, build muscle... this can be a great additional tracking tool to help you stay motivated. ⁠
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