24/11/2025
1. Your feet are basically filing HR complaints about your life choices.
2. Stress isn’t a badge of honour. You don’t get Tesco Clubcard points for it.
3. You’re running on vibes, caffeine and sheer stubbornness - and it shows.
4. Your body has been dropping hints so loud, it's basically shouting in capitals.
5. “I don’t have time for self-care” is the adult version of “the dog ate my homework.”
6. Your feet can’t lie. And trust me… they have opinions.
7. Rest is not a reward. It’s a requirement. Like moisturiser. Or WiFi.
8. If you treated your car the way you treat your body, it would be on DoneDeal for parts.
9. “I’m fine” is not a wellness strategy.
10. If your nervous system could talk, it’d be saying “for the love of all that’s holy, would you sit down for five minutes?”
11. You deserve care that doesn’t involve crying in the shower or lying on the couch scrolling till midnight.
12. One session won’t erase months of mayhem. But it's a great place to start. 👣💜
healing
