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Evolve Studio 81, Unit 12, Harlow (2026)

13/03/2026

🌸 Spring Equinox Sound Bath 🌸

As we move into the Spring Equinox, a moment where day and night are perfectly balanced, it’s the perfect time to pause, reset and welcome the new season ahead.

Join us at Evolve Studio for a deeply nourishing evening of gentle stillness and sound healing.

Allow the vibrations of the gongs and bowls to calm the nervous system, release winter’s heaviness and create space for fresh energy, clarity and renewal.

This is your invitation to slow down, breathe and realign with the rhythm of the new season.

✨ Release
✨ Reset
✨ Welcome spring

Limited spaces available.
Message or book online to reserve your mat.£25 p/p

16/02/2026

Lindsey is back at Evolve Studio 20th March ✨

Her sound & gong bath is never just a session… it’s an experience.
A full body exhale.
A nervous system reset.
A journey through sound that feels different every single time.

The vibrations move through you.
Softening.
Releasing.
Realigning.

With Mother’s Day approaching, this could be a beautiful gift something meaningful to share with your mum, a loved one, or someone special in your life.

And we also honour that this time of year can feel different for everyone. So this is just as much an invitation to gift it to yourself.

An evening just for you.
To lie down.
To receive.
To experience something new.

🗓 20th March
🕖 7:15pm
💫 £25 per person
Booking is now open

It’s going to be magical… just as it always is with Lindsey.

06/01/2026

✨ One year ago today… ✨

A memory popped up and it stopped me in my tracks.

One year ago, this space was still just an office —
but the transformation had begun.

I hadn’t opened the doors yet.
There were no classes, no community, no calm — just a vision and a whole lot of belief.and doubt 🤣

I borrowed.
I hustled.
I distilled loans.
I sold jewellery.
Because I believed this space could be more.

More than four walls.
More than a room.

— ripping up floors, nailing wood to walls, getting dusty, tired, hopeful.
The unseen part. The scary part. The part where you trust yourself before anyone else does.

I believed this could become a place to build strength,
build confidence,
evolve,
and build a community 🤍

Today, it’s a tranquil space filled with movement, connection, and people choosing themselves — and I’m so proud of how far it’s come.

This is your reminder:
✨ Every dream starts before anyone sees it
✨ Progress begins long before the doors open
✨ And belief is the real foundation

So grateful for everyone who supported this journey — before, during, and now. You are part of this story 🤍
And we’re only just getting started 💫

24/12/2025

✨ Grateful doesn’t even begin to cover it ✨

From the bottom of our hearts, thank you to every single soul who has walked through the doors of Evolve — and to those supporting us quietly behind the scenes. This space is alive because of you.

A huge thank you to Contour Roofing for allowing us to use and rent this space — we are truly, always, and forever grateful for the opportunity.

Harriet and I are so thankful for the incredible support, especially to our Christmas Eve crew who showed up and worked their hearts out.

In the middle of the chaos, this is your reminder (and ours) to pause… take a breath.

So much excitement ahead — roll on 2026, beautiful things are coming.

Thank you for believing in us, supporting us, and being part of the Evolve journey 🤍
thank you 🙏

22/12/2025

6:15 crew 🙏🫶

Stop slow down ,wrap your arms around yourself take 3 deep breaths 🫶

19/12/2025

WOW. 6:15 crew bringing that Friday energy 🔥
Time and time again I say it — I like to feel the practice before I teach the practice.
So here’s a little snippet of my own movement this morning, tuning in and preparing to deliver.

Those springs though…
This is what makes it different. The resistance works both ways — you’re not just pushing against it, you’re controlling the pull back in.
, the springs demand control, strength, and connection on the return as well. That’s where the magic (and the shake) lives.

High-energy class, slow and controlled movement, heart rate up, serious time under tension with added load.
It was powerful, it was spicy, and honestly… so much fun.

My gosh ladies — you are absolutely killing it 🔥💪

17/12/2025

Little snippets from this week so far at the studio 🤍

From our 6:15am crew to the evening classes — slowing things down, moving with intention, being patient and conscious with our movement and our breath.
Less rushing. Less forcing. More presence. More listening to the body.

We’re learning to meet ourselves exactly where we’re at and grow from strength to strength.

I’m honestly loving seeing more men step into the space too — this is Sam’s second class this week, and it’s so good to witness people giving themselves permission to try something new.

I feel incredibly blessed to have this studio, but even more blessed to have the people who walk through the door week after week.
Your commitment, your consistency, your trust — I truly am so thankful for every single one of you.

January has some exciting new classes coming, but for now… let’s just stay here.
Focused. Grounded. Present.

A little reminder — what you see on Instagram isn’t always real. !
This space is about honesty — the highs, the lows, and everything in between.

And that’s exactly why this space exists 🤍

Inspired by the 🙏👏🔥

14/12/2025

Today’s class was 🔥
So much breath, focus, sweat and deep self-connection in the room.

So grateful for all these amazing women and one man who chose to show up with self-love, commitment and discipline. This practice is for every body — anyone willing to move, breathe and take care of themselves.

You’ll spot Sam in class. He’s been dealing with tight hips for a while and I’ve been encouraging him to come along. 8:15am, back on the reformer, challenging and honest… and a powerful reminder of how beneficial this work truly is once you give your body the chance to remember.

Reformer Pilates was created by Joseph Pilates to strengthen, rehabilitate and reconnect the body through breath, control and mindful movement. It was designed to support longevity, resilience and freedom of movement — not just a workout, but a way of caring for your body.

So proud of everyone who showed up today — choosing strength, awareness and self-respect

12/12/2025

✨ THE SHAKES ARE REAL — AND WE LOVE ‘EM! ✨
In this morning’s class one of our gorgeous ladies had the full-body shakes going on — legs, hamstrings, everywhere. So we grabbed the magic ring, stretched it out, and let the tremors do their thing. Because guess what? The shakes are GOOD. Actually… they’re kind of iconic. 💁‍♀️💪

Here are 3 reasons why the “Reformer Shakes” hit different:

1️⃣ Your muscles are working smarter AND deeper
Pilates targets all those tiny stabilising muscles you didn’t even know you owned. When they’re firing up at once, they shake like crazy — that’s your body levelling up.

2️⃣ It demands control, not momentum
Unlike regular workouts where you can swing, jump, or “power through,” Pilates makes you slow down… which means your muscles can’t cheat. The shake is basically your body saying, “Okay wow… we’re actually doing this properly.”

3️⃣ It’s strength building in real time
The shake isn’t weakness — it’s your nervous system adapting, your muscles recruiting reinforcements, and your body getting stronger with every wobble. It’s literally progress you can feel.

So YES…
It’s okay to have the f*cking shake.
It means you showed up, you worked hard, and your body is transforming. Keep shaking, queen. 👑✨

💛 And just a little reminder: Not everyone shakes, and that’s totally normal too. Some days you’ll tremble, some days you won’t — both are valid. You can have an incredible workout with or without the wobble. Your body knows exactly what it’s doing. 💛

⸻

Hashtags

10/12/2025

From this morning’s calmer Reformer session to this evening’s yoga on the mat, every class carries its own energy — but one thing never changes: the women who walk through these doors always bring their whole hearts.

Some days you step into the studio feeling tired…
Some days you feel powerful…
But no matter what, you always leave stronger than you arrived.

Because that’s what we do here:
We adapt every class to every body, we move with intention, and we create a space where you can reconnect with yourself — mind, body and energy.

My goal is simple:
For you to walk out feeling empowered, uplifted, and proud of the strength you carry.
Every. Single. Time.

⸻

09/12/2025

Morning bed check! 💛
Before anyone arrives, I’m in here making sure every reformer is set up perfectly — springs, straps, carriage, jump board… the whole lot. I want everyone who walks into Evolve to feel taken care of the moment you step into the studio.

I had a little gentle play on the bed too. Recovery from injury and surgery has been a wild ride, and I totally get how hard it can be when your body just isn’t doing what it used to. Some days it’s tough, some days it’s frustrating, and honestly… it’s easy to avoid moving at all. But we also know that even a little movement keeps us strong in more ways than one.

My body has changed, I’ve lost some muscle, but I’m giving myself grace and reminding myself it all comes back with patience. If you’re struggling too — I see you, I get it, and you’re not alone.

Just keeping it real, showing up as I am, and making sure you always feel supported when you step into the studio. ✨🫶

08/12/2025

🎄 Festive Timetable Alert! 🎄
Yes, we are open Christmas Eve! ✨
Classes are running all the way between Christmas and New Year — the schedule looks a little different, so get yourself booked in to keep that holiday sparkle (and strength!) shining.

And guess what… our Black Friday deal has been rolled out for ONE MORE WEEK!
🎁 3 classes for just £35! 🎁
Don’t miss out!
T&c apply

Evolve Studio 81

13/03/2026

16/02/2026

06/01/2026

24/12/2025

22/12/2025

19/12/2025

17/12/2025

14/12/2025

12/12/2025

10/12/2025

09/12/2025

08/12/2025

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