Rachel Angus Counselling

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Harpenden
Rachel Angus Counselling

Psychotherapeutic counsellor MBACP, MNCPS (Acc.) Offering in-person, online and telephone counselling.

19/01/2026

This January, I set the intention of making time for creativity. As someone who finds creative projects daunting, mandalas seemed to be a good place to start.

Mandalas are often used in mindfulness and therapeutic settings. Their symmetry and repetition can help regulate attention and reduce anxiety.

I’ve been brave today and started a collage, but you can use any materials you choose. Swipe right to see my felt tip and biro effort.

07/11/2025

I feel incredibly grateful to work in such a beautiful building that sits on the edge of Batford Springs. It has been a year since I moved onto my counselling room at Old Batford Mill, and I feel very at home here. Time flies when you are doing what you love.

22/10/2025

Gorgeous walk to my counselling room this morning. 🍁

15/10/2025

Creativity as Self-Care

When we make space to draw, write, paint, or simply doodle, we give ourselves permission to slow down.

Don’t be concerned with whether you are ‘good’ at being creative, it’s the act of creating that matters.

If you find it difficult to come up with ideas, you might like to try the book ‘365 Days of Drawing’ by Lorna Scobie, which I use myself to unleash my creative side.

So this week, why not try something creative?

04/09/2025

Counselling is a journey, not a sprint.

Seeking support isn’t about having all the answers straight away. It is about taking that first step and allowing yourself the space to explore, understand, and grow.

Counselling is a bit like a long countryside walk. Some parts are smooth, others are rockier or a bit uphill. There might be moments where you stop, reflect, or even retrace your steps, but every part of the journey matters.

Progress isn’t always loud or dramatic. Sometimes it’s simply learning to sit with your thoughts a little more gently.

You don’t have to have it all figured out. You just have to start.

25/08/2025

After a restorative summer break, I’m pleased to share that I am now back and available for sessions.

Taking time to pause and recharge has reinforced the importance of reflection and self-care - principles that are at the heart of the work I do with clients.

I look forward to supporting both returning and new clients as we head into the Autumn.

23/07/2025

Starting counselling?

Let’s work together, in a way that works for you.

At the heart of my approach is the simple belief that there is no one right way to heal.

Together, we will explore what works best for you - whether that’s talking things through, setting goals, learning new strategies, or just having space to reflect.

This is a collaborative process. You bring your experiences, strengths and preferences. I bring professional support, expertise, and a commitment to working with you.

Your voice matters here. Your choices shape the journey.

Get in touch to arrange an initial telephone call to see how we might work together. DM me or visit my website (link in bio).

14/07/2025

As a qualified counsellor and parent carer myself, I bring both professional expertise and lived experience to the support I offer.

Because I live them too, I understand the unique emotional and practical challenges that come with caring for a child or young person with additional needs. Whether it’s navigating complex systems, managing exhaustion, or coping with the emotional weight of the role, you don’t have to do it alone.

In our sessions, you will find a compassionate and confidential space that is tailored to the realities of your life.

If you are seeking support from someone who genuinely understands, please feel free to get in touch. Visit my website (link in bio), or send me a DM.

03/07/2025

Hi, I’m Rachel - a qualified counsellor trained in the Pluralistic Approach.

But what does that actually mean?

The Pluralistic Approach acknowledges that there is not a ‘one size fits all’ path to growth or healing. Instead, it recognises that different people need different things at different times.

Consequently, Pluralistic Counselling is not about choosing one way forward, it is about staying open to many possibilities which includes the past, present and the future.

I honour the past with my clients by acknowledging lived experiences, cultural histories and personal narratives.

I stay in the present by meeting my client where they are at, with empathy, curiosity and openness.

And we look to the future together by co-creating goals which leads to personal growth and meaningful change.

If that sounds good to you, get in touch to find out how we might work together. DM me or visit my website (link in bio).

25/06/2025

Becoming a parent doesn’t come with a manual. It’s messy, beautiful, exhausting, and deeply meaningful - often all at once. You might question yourself. Feel guilty. Worry you’re not doing “enough.”

You don’t have to do it alone. If you’re feeling overwhelmed, anxious, or just need a space to process the many layers of parenting, counselling can help.

DM me to book a free consultation to talk about how I can support your parenting journey.

13/06/2025

It’s Carers Week in the UK (10–16 June 2025) – a time to recognise the incredible dedication of unpaid carers who support loved ones every day, often while juggling their own mental health.

If you’re a carer, you may feel isolated, overwhelmed, or emotionally drained - and you don’t have to carry that alone. As a qualified counsellor, I offer a safe, supportive space where you can process your thoughts, reconnect with yourself, and build resilience.

Whether you need someone to talk to, tools to manage stress, or just time for you, I’m here to help.

DM me or visit my website (link in bio) to book a free consultation.

06/06/2025

Grief isn’t just about losing a person.

We grieve when relationships end, when a job is lost, when our health changes, or when life doesn’t turn out the way we hoped.

Grief can come with moving to a new place, growing apart from friends, or letting go of parts of our identity.

If you’re feeling a deep ache for something you can’t name, it might be grief.

Address

Harpenden

Website

http://www.rachelanguscounselling.com/

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