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Habit Reversal with CBT

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Habit Reversal with CBT

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Habit Reversal with CBT, Alternative & holistic health service, MSCM Natural Therapy Centre 132 Vaughan Road, Harrow.

20/10/2023

Skin picking episodes can be tough, and they often go hand in hand with stress, tension, and anxiety.

But remember, there's strength in seeking support and sharing your journey. 💪

Did you know this issue tends to impact more women than men?

19/09/2023

🌟 Ready to break free from unwanted habits and find your path to positive change? 🌟

Hi there, I'm Namita Bhatia, a Cognitive Behavioural Hypnotherapist, NLP Master Practitioner, and Coach with a passion for helping people of all ages transform their lives. If you've been struggling with habits like nail biting, hair pulling, tics, or skin picking, I'm here to guide you through the journey of change.

🔑 What's my secret? I use evidence-based Habit Reversal Therapy (HRT), a highly effective approach that gets to the root of those habits you'd like to leave behind. Together, we'll uncover what's driving these behaviours and replace them with healthier alternatives.

✨ My toolkit includes Cognitive Behavioural Hypnotherapy, NLP, Mindfulness, relaxation techniques, ego strengthening, and Drawing and Talking Therapy. I tailor each treatment plan to your unique needs because no two journeys are the same.

🎧 If Hypnotherapy is part of your plan, you'll receive personalised hypnosis mp3s to support your progress at home. Plus, you'll learn valuable tools and strategies to empower yourself.

💌 And here's the best part – you won't be on this journey alone. I offer email/telephone support between sessions during office hours because your success matters to me.

🌐 I'm a registered practitioner with the General Hypnotherapy Register (GHR) and the CNHC, committed to maintaining the highest standards. You can trust that you're in safe hands.

✨ Alongside my private practice, I also coach students at UKCHH, sharing my knowledge to help future therapists make a positive impact.

Ready to rewrite your story, boost your confidence, and reduce anxiety? Let's connect and embark on this transformational journey together. 🚀

Please book a free no obligation consultation.

18/09/2023

🧠💡 Exploring the Connection Between BFRBs and ADHD: Skin Picking Edition 💡🤔

Hey there, friends! 👋 Let's talk about something that might resonate with many of you or someone you know - the connection between Body-Focused Repetitive Behaviors (BFRBs) and ADHD. 🧐

🤝 BFRBs, like skin picking (dermatillomania), hair pulling (trichotillomania), and nail biting, have puzzled experts for years. The link between these behaviors and ADHD is not crystal clear, but here's the scoop:

🔍 Research suggests that individuals with ADHD may be more prone to BFRBs. Why? It could be because both conditions involve impulse control challenges. 😬

🖐️ Skin picking, for example, can be a way to cope with restlessness or anxiety, common in ADHD. It's like the body's way of channeling that extra energy. 🌪️

🧠 We're still unraveling the science behind it, but one thing is certain: many folks with ADHD report struggling with skin picking. You're not alone in this journey! 💪

🤷‍♂️ So, what can you do about it? Seek support! Whether it's therapy, mindfulness techniques, or just talking to someone who gets it, there are resources out there to help you manage both conditions. 🤗

💬 Share your experiences and insights! Let's open up the conversation and support one another. You never know whose story might resonate and inspire positive change. 💙

06/09/2023

🤔 Struggling with Body Focused Repetitive Behaviours?

You're not alone!

Here are some key symptoms to help you understand what you might be experiencing:

1️⃣ Manipulating a body part or picking at it: Constantly touching, picking, or manipulating a specific body part, like skin, hair, or nails, even if it causes harm.

2️⃣ Repeated attempts at trying to stop the urges: You might find yourself trying to resist the strong urges to engage in these behaviours, but it can be incredibly challenging.

3️⃣ Feeling unable to function: BFRBs can make it difficult to focus on daily tasks or responsibilities due to the preoccupation with these behaviours.

4️⃣ Behaviours cannot be explained by any other mental condition: These actions are not attributed to other mental health conditions but are specific to BFRBs.

5️⃣ Behaviours cause clinically significant impairment or distress: If these actions are negatively impacting your work, social life, or overall well-being, it's essential to seek support.

Remember, you don't have to face this alone.

Seeking help from a mental health professional can make a world of difference in managing and understanding Body Focused Repetitive Behaviours. 💪

29/08/2023

🧡 For those who might not know, trichotillomania is a condition where you find yourself repeatedly pulling out your own hair, from the scalp, eyebrows, eyelashes….

🌿 The Struggle: In those moments of tension right before giving in to the urge that can be hard to resist and before you know it you let that urge win.

🌱 The Relief: But here's the thing – that sense of satisfaction or relief after pulling? Yep, it's real. It's like a temporary escape from whatever's bothering you. But learning to find healthier outlets to cope and manage stress can be beneficial.

🌼 Embracing Progress: One day at a time, you can learn to take control. Slowly but surely, you will notice fewer bald patches and more moments of strength. It's not about perfection, it's about progress, and its about celebrating every step forward.

🌺 Chew on This: Oh, the quirky habits you develop! Sometimes you may catch yourself biting or chewing on the hair that you have pulled. It's a reminder of how complex our minds can be. But hey, recognising it is the first step towards change, right?

Remember, beautiful souls, you're never alone in your struggles. Whether it's trichotillomania or any other challenge, reaching out, sharing, and connecting can make all the difference. Let's keep uplifting each other on this adventure called life! 🌈💪

23/08/2023

🚨 Urges vs. Triggers: 🚨

When dealing with BFRBs like hair pulling or skin picking, it's crucial to understand the difference between "urges" and "triggers."

🔥 Urges are those intense feelings or desires that push you towards engaging in the repetitive behaviour. They can be like a strong craving that's hard to resist. Learning to identify and manage urges is a key step in regaining control over these behaviours.

🔍 Triggers, on the other hand, are the situations, emotions, or thoughts that precede the urges. Triggers can be external (like stress or boredom) or internal (like negative emotions or anxiety). Recognising your triggers can help you develop strategies to prevent or cope with the urges that follow.

21/08/2023

Let's talk about an important topic that doesn't get talked about enough –

Skin Picking. Did you know that research points to 2% - 5% of the population struggling with this, causing noticeable tissue damage and real distress? Let's shed some light on this often hidden behaviour.

🌼 Skin picking is a Body Focused Repetitive Behaviour (BFRB) that affects people regardless of age, gender, or background. It's more common than we might think and can seriously impact daily functioning. Often, those affected silently bear the emotional and physical toll.

🌼 What's truly important is understanding and support. Let's remember that 75% of those facing this challenge are female. If you're someone dealing with skin picking, you're not alone. And if you know someone who might be struggling, a kind word or gesture can make a world of difference.

🌼 Let's break the stigma and foster an environment of empathy and understanding. Share your stories, your experiences, and your support. Let's remind each other that seeking help is a sign of strength, not weakness.

🌼 If you're seeking assistance or looking to learn more, there are resources out there. Don't hesitate to reach out to professionals or support groups.

Together, we can promote awareness, self-care, and mental well-being.

Remember, you are not defined by any challenge you face. Let's stand united, spreading kindness and compassion. 💚

16/08/2023

Hey, there Let's dive into the fascinating world of habit loops and how they shape our behaviours. 🧠💡

🔁 The Loop Unveiled:

Habits are like autopilot for our brains – they're the routines we follow without conscious thought.

The habit loop consists of three key components: Cue, Routine, Reward. 🕰️ Understanding this loop is the first step towards transforming old patterns into new, empowering habits.

🔍 1. Cue: This is the trigger that kickstarts the habit. It could be a specific time, emotion, location, or even a preceding action. 🚦 Recognising these cues helps us become more aware of what prompts our behaviours.

🏋️ 2. Routine: The routine is the behaviour itself – the action we take in response to the cue. Whether positive or not-so-positive, this step is where the habit is solidified. ✨

🏅 3. Reward: Ah, the sweet satisfaction! Rewards are what we gain from completing the routine. They satisfy a craving/urge and reinforce the habit loop.

Identifying these rewards can help us reshape our habits effectively.

The journey to transforming habits begins with a single step. 🚶‍♂️ Whether you're aiming to read more, exercise regularly, or cultivate mindfulness, understanding the habit loop arms you with the power to create lasting change. 💪

Share your thoughts!

Have you successfully transformed a habit using this loop? Let's inspire each other with stories of growth and positive change. 🌱💬

2 h

15/08/2023

We all have habits, but sometimes, certain habits can cross the line and become something more.

Let's chat about Body-Focused Repetitive Behaviours (BFRBs) – nail biting, skin picking, hair pulling, and more. When does it go beyond just a habit? 🤔

It's important to remember that many of us occasionally engage in these behaviours when we're stressed or anxious. But when these actions start to affect our daily lives, well-being, and even self-esteem, it's time to pay attention.

Here are some signs to consider:

🚩 Frequency and Intensity: If you find yourself frequently engaging in these behaviours to the point of harming your skin, hair, or nails, it might be more than just a habit.

🚩 Impact on Functioning: Are these behaviours interfering with your work, relationships, or daily activities? If they're getting in the way of your life, it's time to take notice.

🚩 Emotional Distress: Feeling a growing urge to engage in these behaviours and experiencing distress if you try to resist?

That could be a red flag.

So, when should you worry?

It's not about self-blame or shame, but rather about recognising when it's time to seek support

🌈 Your well-being matters, and seeking help is a sign of strength, not weakness. . 💪❤️

14/08/2023

Hey there, lovely people! Today, I want to shed light on an often misunderstood topic - Trichotillomania. 🌟

Trichotillomania is a body-focused repetitive behavior (BFRB) disorder where individuals experience an irresistible urge to pull out their own hair, often leading to noticeable hair loss. This isn't just a habit; it's a complex and challenging struggle that affects both mental and emotional well-being. 💔

Let's remember that compassion and empathy go a long way in supporting those dealing with Trichotillomania. If you know someone who might be experiencing this, a little understanding and a listening ear can make a world of difference. 💚

If you're battling Trichotillomania yourself, know that you're not alone. Reach out to friends, family, or professionals who can offer guidance and support. Your journey is valid, and seeking help is a sign of strength, not weakness. 🤝

Let's spread awareness and create a more understanding world for everyone. Remember, we're all on this journey together. 💪✨

Address

MSCM Natural Therapy Centre 132 Vaughan Road
Harrow
HA14ED

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 5pm
Wednesday	10am - 6pm
Thursday	10am - 6pm

Telephone

+447305595603

Website

https://www.alignedmindset.co.uk/habit-reversals

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