Enjoy Better Health - UK

02/01/2026

Gentle doesn’t mean ineffective.

Bowen Therapy works by listening to the body, not forcing it.

I’ve written a short article explaining why this gentle approach can be so powerful, and how my Bowen Therapy Skills Course (24–25 January) is suitable for families, therapists, and those considering a new direction in health and wellbeing.

If you’ve ever felt drawn to subtle, respectful body-based work, this may be the course for you.

Course details via the link in my Instagram bio.

Bowen Therapy Skills Course
https://www.linkedin.com/pulse/bowen-therapy-skills-course-amanda-philipe-savage-uhyde?utm_source=share&utm_medium=member_android&utm_campaign=share_via

31/12/2025

As this year closes, I’m reminded that healing is rarely about fixing, it’s about listening. Listening to the body, the nervous system, and to what’s been held, suppressed, or survived.

At Enjoy Better Health™, every session begins with the same intention: to find the root cause and support the body’s own capacity to restore balance physically, emotionally, and energetically.

Thank you to every client who trusted me this year, whether you came for pain relief, emotional support, nervous system regulation, or simply a place to pause.

Thank you also to my family and friends for your support and continued belief in my approach to healing.

Here’s to regulated nervous systems, improved physical and mental wellness, and continued gentle healing in the year ahead 🤍

19/12/2025

Many therapies focus on helping the body cope with pain, tension or stress.

Bowen Therapy does something different.

Through precise, gentle moves, Bowen communicates directly with the nervous system, reminding the body how to heal itself without force.

People often notice changes not just in pain, but in breathing, sleep, digestion and emotional regulation.

When the nervous system shifts, the whole system follows.

This is why Bowen Therapy is such a powerful skill to learn, whether you’re supporting clients, family, or beginning a new professional pathway. It is the foundation of what I teach in the Bowen Therapy Skills course.

https://bowencollegeuk/tutors/amanda-philipe-savage/amandas-courses Direct link in the bio.

03/12/2025

Bowen Therapy works with your nervous system.

Unlike deep tissue or forceful techniques, Bowen Therapy uses light, precise movements across muscles, fascia and nerve pathways.

These moves act as neurological signals, encouraging the body to shift out of stress mode and into repair mode.

Why this matters:
💪🏼 No force
😧 No pain
🙌 Safe for trauma, stress & chronic tension
😌 Calms the nervous system
🙏🏻 Helps the body self-correct

Many clients describe feeling:
• lighter
• clearer
• deeply relaxed
• more connected to their body

Gentle doesn’t mean weak, it means your body feels safe enough to heal.

💜 Enjoy Better Health™
Root-cause healing for physical and emotional wellbeing.

📁Save this if you’re curious about Bowen.
👉Follow for more gentle wellbeing support.

24/11/2025

Your body whispers before it shouts.

Tension, tightness, exhaustion, overwhelm, these are early signals, not failures.

Your system is always communicating:
🦥 Slow down.
😌 Rest now.
🌳 I need grounding.
⚠️ Something needs attention.

Ignoring the whispers often leads to the 'shouts' and big wake-up calls:
pain, anxiety, migraines, emotional overload.

Listening early can change everything.

💜 Enjoy Better Health™
Root-cause, holistic emotional + physical wellbeing.

📁 Save this gentle reminder.
@ Follow for emotional literacy tools.

21/11/2025

Your nervous system remembers what your mind forgets.

Sometimes tension, anxiety, pain or overwhelm show up long before we can explain why.

This isn’t weakness, it’s your body protecting you in the only way it knows how.

When we work gently with the body:
* Breath
* Touch
* Soft tissue release
* Nervous system calming
* Emotional regulation

…the mind begins to feel clearer too.

Healing is not just cognitive, it’s physical, emotional and energetic.

If your body is holding something heavy, you don’t have to navigate it alone.

💜 Enjoy Better Health™
Holistic wellbeing from the root up.

---

📁 Save this reminder for when your body feels tense or overwhelmed.

Follow for emotional literacy tools.

17/11/2025

Gentle moves can create powerful change.

Bowen Therapy works with the body’s soft tissues and nervous system to release tension and restore balance, without force or strain.

Clients often describe feeling:
🌿 lighter
🌿 calmer
🌿 freer in their movement
🌿 more connected to their body

When the body feels safe, it begins to heal.

If you’re navigating pain, stress, or emotional overload, these subtle techniques can make a remarkable difference.

💜 Enjoy Better Health™
Supporting wellbeing from the root up.

Curious about Bowen Therapy?
Message me to book or learn more.

For emotional literacy support, follow 💙

15/11/2025

Your emotions are messages, not mistakes.

Every feeling is your body trying to tell you something, sometimes through tension, tiredness or overwhelm.

Instead of pushing emotions away, try listening gently. This is where true healing begins.

If you’re learning to understand the mind–body connection, you’re already doing the inner work.

💜 Enjoy Better Health™
Holistic wellbeing from the root up.

Save this gentle reminder for later 💜

Follow for emotional literacy tools for children & adults.

10/11/2025

A new space is growing from Enjoy Better Health™…

I’m excited to introduce
Emotions for Life™ -
A calm, trauma-informed community for emotional awareness, regulation, and connection.

If you value the mindful, holistic approach we share here, I’d love you to join me there too.

Follow 💙 and share this with someone who’d love a gentler way to understand emotions.

26/09/2025

Interested in regulating the nervous system? This course will provide you with an invaluable skill which you can integrate into your existing practice. Just a few days left to book. Join me this weekend with the amazing Steven Goldstein in Witney, Oxfordshire.

Still chance to book this incredible 2-day CPD workshop!

Oxford (Whitney Lakes) and yes, de la Querra will be close by!

Saturday 4th and Sunday 5th October.

£325 🙌

Two days in the classroom with world renowned teacher and wonderful human being ✨ Steven Goldstein ✨

Link in the first comment👇

26/09/2025

That's why Bowen Therapy is such a valuable and effective treatment. Ready to learn more? Ask me a question.

In fascia-based therapies like Bowen, we often talk about the body’s innate intelligence - but science is catching up with language the body already knows.

The insula, a small but powerful part of the brain, is activated by touch and helps us interpret the inner world: not just sensation, but emotion, connection, and presence.

This is why gentle, intentional therapeutic touch can go beyond pain relief by restoring regulation and wellbeing at a deeper level.

—
Quote by Robert Schleip, Fascia, Interoception and the Nervous System

02/09/2025

✨Throwback to 2019 ✨

It was such a privilege to step from being a dedicated Bowen Practitioner into the role of Tutor 🙌

For me, teaching is never just about explaining hand positions clearly and effectively. It’s about creating a safe, inclusive space where real transformation can happen - personal, professional, and even societal.

I bring over 30 years of experience as a mind-body integration practitioner, with a deep interest in trauma-related illness and the power of gentle, holistic approaches. My teaching is intuitive, grounded, and always focused on supporting each student’s unique path.

Every class is an opportunity not just to pass on knowledge, but to cultivate resilience, compassion, and the skills to create meaningful change.

✨ I'm excited to share this journey with the next group of students soon. If you feel called to explore Bowen at a deeper level, for your family, as an additional clinical skill, or to start a new career, I’d love to welcome you into my upcoming course.

DM for details or check my Instagram bio.