Sacred Birth and Flow

Sacred Birth and Flow I am a London-based doula here to support your journey into parenthood. Let's walk together - one breath, one movement, one moment at a time!

I offer a calm and nurturing presence for you to feel safe, informed, and deeply connected to your body.

Happy Thursday everyone 💫Just a gentle reminder that the first 5 people to comment 'NIDRA' can try the Candlelight Deep ...
12/02/2026

Happy Thursday everyone 💫

Just a gentle reminder that the first 5 people to comment 'NIDRA' can try the Candlelight Deep Rest Yoga Nidra session for FREE tomorrow evening at:

📍Cricklewood Community Library

📅 Friday 13 February

⏰️ 18:30 to 19:30

Please share and come and rest with us 🧘🏾‍♀️

Love and Light 🧡

Yevan

Come and join us at Cricklewood Library for our first end of the week candlelight evening Yoga nidra session.If you love...
12/02/2026

Come and join us at Cricklewood Library for our first end of the week candlelight evening Yoga nidra session.

If you love sound baths and gongs, then you'll fall head first for Yoga nidra. You lie back the same way, melt into your mat and drift off as you listen not to bowls or gongs but to my voice guiding you into deep rest.

📅 Friday 13 February
🕐 6.30 pm to 7.30 pm
🎟 £12.00 excluding booking fee / DM me directly for booking free tickets.
Discounts available for Birthworkers, Teachers and NHS staff. ID required

Warm room. Soft guidance. No movement, no effort. Just deep rest.

Booking link:
https://www.eventbrite.com/o/111673886221?aff=ebdsshandroid

Come and rest with us 🧘🏾‍♀️

Love and Light

Parenthood holds so much.Love, joy, fear, grief, overwhelm, gratitude.Sometimes all at once.During pregnancy and after b...
30/01/2026

Parenthood holds so much.
Love, joy, fear, grief, overwhelm, gratitude.
Sometimes all at once.

During pregnancy and after birth, the nervous system is already doing a lot of work. Add sleep deprivation, responsibility, identity shifts, and pressure to cope, and it makes sense that things can feel tangled inside.

As a doula and Yoga Nidra facilitator, I see again and again how rest creates space. Not to fix. Not to bypass. But to soften, regulate, and remind parents that they are not failing for feeling deeply.

All feelings are valid.
You do not need to earn rest.
You are allowed to pause.

Today, and every day, parent mental health deserves care.

Parent Mental Health Day is marked every year on 30 January, highlighting the importance of emotional wellbeing for parents and carers.

More information and support via stem4: https://stem4.org.uk/pmhd/

With Love ❤️

Menopause is not something people should be managing quietly at work.As reported by BBC News on 27 January, menopausal s...
28/01/2026

Menopause is not something people should be managing quietly at work.

As reported by BBC News on 27 January, menopausal symptoms are affecting women’s working lives, from sleep and focus to confidence and wellbeing.

Perimenopause and menopause place real demand on the nervous system. Fatigue, anxiety, brain fog, and disrupted sleep do not stay at home. They show up at work.

Yoga Nidra is guided rest that supports nervous system regulation and mental clarity. No movement. No effort. Just deep, restorative rest.

This is not indulgence.
It is maintenance.

If you are reviewing how your organisation supports menopause and wellbeing, message me to explore how Yoga Nidra can be integrated into your workplace support.

With Love ❤️

Join us TONIGHT for a special ONLINE Yoga Nidrā session:🕯Rest Like You Mean It: Yoga Nidra for the Worn Out & Wonderful🕯...
25/01/2026

Join us TONIGHT for a special ONLINE Yoga Nidrā session:

🕯Rest Like You Mean It: Yoga Nidra for the Worn Out & Wonderful🕯
📅 Sunday 25th January
⏰ 8 pm to 9 pm GMT
🎟 £12.00

Overview
Join us for our monthly guided rest for the worn-out & wonderful—no poses, just calm, nervous system reset & soul-deep, sacred stillness.

Welcome! From wherever you are, bed, sofa, nest of blankets, for a soul-soothing Yoga Nidra session that invites deep rest and nervous system repair.

This is your monthly permission slip to stop holding it all together. No poses, no small talk, no pressure. Just guided stillness, from my screen to your sanctuary.

You’ll leave feeling softer, steadier, and more like you.

Come as you are, exhausted, blooming, tender, fierce. All of you are welcome here.

🌟 Perfect for:
* Burnt-out babes
* Pregnant & postnatal women
* Neurodivergent minds
* Busy professionals
* Sensitive souls
* Anyone tired of being tired

🌟 Here's what yoga nidra can do:
* Melt tension from your body like butter in the sun
* Reset your nervous system from high alert to deep chill
Help you sleep like you haven’t in years (or decades?)
* Turn down the mental noise so you can actually hear yourself think
* Soften the grip of anxiety and emotional overload
* Boost creativity, clarity, and low-key soul downloads
* Let you be held, for once, without needing to perform, produce, or please

🌟 What You’ll Experience:
* A 45-minute Yoga Nidra session (no movement required)
* Gentle deep rest
* Tools to support emotional grounding and nervous system regulation
* A warm and welcoming online space - wherever you are in the world

🧘‍♀️ How to Prepare:
* Create a cosy nest: lie on your bed, sofa, or a yoga mat on the floor
* Cover your body with a blanket and use an eye cover or scarf over your eyes (optional)
* Wear comfortable clothing or pyjamas
*Darken your room or use soft, ambient lighting
*No need to travel, float straight into rest afterwards.

Booking Link : https://www.eventbrite.co.uk/e/1542482539799?aff=oddtdtcreator

Google Reviews:
"I recently experienced a session of Yoga Nidra, and it was truly enjoyable and deeply relaxing. From the very beginning, the practice guided me into a calm and peaceful state. I was able to let go of tension and fully immerse myself in the experience." - Zarina Ryan

"The Nidra yoga led by Yevan was amazing - it was relaxing, kind, and gentle. I felt at peace. Amazing teacher, well done Yevan xx "- Lo Gunter

My work is not just about births.It is about how safely people are held when things do not go to plan.This week, I suppo...
16/01/2026

My work is not just about births.
It is about how safely people are held when things do not go to plan.

This week, I supported a client who was hoping for a physiological birth. After five long days in the hospital, her journey ended in a caesarean birth.

A beautiful baby girl arrived. She is here, and she is loved.
And it is also okay to acknowledge the exhaustion and disappointment that came with how the journey unfolded.

As a doula, moments like this can feel tender. I felt deflated that I did not get to be there in person when everything shifted so quickly. I am also deeply aware that my role was never about one outcome.

It was about presence.
Steadiness.
Advocacy.
Holding calm when decisions became heavy.
Supporting her consistently, even when that support had to be remote.

Birth does not always follow the story we imagine.
What matters is that no one feels alone when the story changes.

Honouring this mother, her partner, their beautiful baby, and the reality of how birth can unfold 🤍

Today I took a deep breath, embraced my nerves, and held my very first weekly Yoga Nidra session at Cricklewood Library ...
08/01/2026

Today I took a deep breath, embraced my nerves, and held my very first weekly Yoga Nidra session at Cricklewood Library and Café.

Yoga Nidra is not an easy sell. Most people know what a sound bath or gong bath is, but when you say Yoga Nidra, you can almost see the question marks floating by.

I knew sharing this practice with non-yogis might be a stretch. And yet today, five wonderful humans came together and it was magic. They listened. They softened. They rested. They felt the quiet power of deep breathing and true relaxation.

If you are craving stillness, better sleep, a calmer mind, and a nervous system reset, I would love to welcome you.

Join me for the next weekly session on Tuesday, 13th January, 11:30 to 12:30 or book a pack of three sessions and make deep rest a gentle habit for your body and mind.

DM me directly for tickets or click the link in the bio.

With Love ❤️

I've just reached 300 followers! Thank you for continuing support. I could never have made it without each and every one...
06/11/2025

I've just reached 300 followers! Thank you for continuing support. I could never have made it without each and every one of you. 🙏🤗🎉

A full room.28 mats.Soft blankets, eye masks, bolsters, deep exhales.We gathered at OMNOM Islington last weekend for a s...
27/10/2025

A full room.
28 mats.
Soft blankets, eye masks, bolsters, deep exhales.

We gathered at OMNOM Islington last weekend for a sold-out evening of pure rest, a collective exhale through the ancient practice of Yoga Nidra.

“Flow into Stillness was a wonderful experience. This was my first live Yoga Nidra session. Yevan created a warm, relaxing space with blankets, eye masks, and cushions. Highly recommend!”
— Nia 💛

And no, Yoga Nidra isn’t Savasana.
It’s not Downward Dog.
It’s a deep rest meditation, a journey between wakefulness and sleep where your body surrenders and your mind softens.

🧠 Studies show:
45 mins of Yoga Nidra = up to 3 hours of deep sleep 😴
It can reduce stress + anxiety by 68%,
and improve sleep quality by 70%.

🔦 CALLING ALL DOULAS - If you missed it, here’s your next chance to rest deeply with me.

The Deep Rest Ritual: Winter Stillness (By Candlelight)

📍 OMNOM, Islington/ 15% off dinner bill for all attendees

📅 Sat 29 Nov | 7:30–8:30 PM

🔖Doulas & Birthworkers: £10.00
🔖 General Public: £15.00

No movement. No effort.
Just rest, guided by my voice, bathed in candlelight.

🎟️ DM me to reserve your space on a mat 😊

💫 Birthing Biomechanics with Shellie Poulter 💫Monday was pure magic.A room full of bold, brilliant, open-hearted women, ...
17/10/2025

💫 Birthing Biomechanics with Shellie Poulter 💫

Monday was pure magic.
A room full of bold, brilliant, open-hearted women, doulas, midwives, and wellness practitioners all coming together to explore how the body moves, opens, and flows during birth.

Under the guidance of the incredible (Shellie Poulter), we spent the day laughing, learning, and embodying what it means to trust the body’s wisdom.

There were birth balls, baby dolls, biomechanics, and belly laughs.
Moments of deep reflection.
Moments of pure joy.
And a reminder that birth isn’t something to be managed. It’s something to be supported, honoured, and moved with.

So much gratitude to Shellie for holding such a beautiful space (and for allowing us to stay and learn in her beautiful home) and to the powerhouse women I met - your energy was everything.

✨ Balance. Space. Gravity. Rest wisely and observe.

The order matters, and now, so does the way we move.

With Love ❤️

Address

Harrow

Website

https://www.sacredbirthandflow.com/yoga-nidra-for-women/categories/hot-wombs-cool-minds,

Alerts

Be the first to know and let us send you an email when Sacred Birth and Flow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Sacred Birth and Flow:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category