Sacred Birth and Flow

Sacred Birth and Flow I am a London-based doula here to support your journey into parenthood. Let's walk together - one breath, one movement, one moment at a time!

I offer a calm and nurturing presence for you to feel safe, informed, and deeply connected to your body.

Hi lovely people 🤍I’m a local Yoga Nidra facilitator, and I’m exploring something new for the community.I’m considering ...
17/03/2026

Hi lovely people 🤍

I’m a local Yoga Nidra facilitator, and I’m exploring something new for the community.

I’m considering offering online Yoga Nidra sessions for teenagers (ages 14–16) who are preparing for GCSEs - a calm space to switch off, sleep better, and ease stress during exam season.

If you’re a parent of a teen, work with young people, or know a family who might benefit, I’d really value your input. This short form takes about one minute and will help me understand whether this support is needed locally and how best to shape it.

No commitment at all, just gathering interest for now 🌿

👉 Linktree: Yoga Nidra for Teens - GCSE Stress Support Form: https://tr.ee/81ZXiqwEjp

Thank you for helping me create something supportive for young people during a pressured time 🤍

Love and light,
Yevan

Happy Mother’s Day 🎊Our jobs are never done. We gain some of the attributes below with time. We portray these words outs...
15/03/2026

Happy Mother’s Day 🎊

Our jobs are never done. We gain some of the attributes below with time. We portray these words outside of our homes, we know others may be in need of them.

We are:
Nurturing Loving
Compassionate Devoted
Warm Affectionate Tender
Protective Resilient Strong
Selfless Supportive loyal Inspiring Courageous
Determined Sacrificing
Wise Patient Understanding
Encouraging
Guiding Reliable
Dependable Irreplaceable
Cherished Graceful
Remarkable Nurturer
Protector Guardian
Matriarch Caregiver
Provider Anchor
Teacher Champion
Heroine Guide Supporter
Comforter Warrior Strength.

Everyday is Mother's day.

Today is just a subtle reminder to fix your crown.

I see you.

Love and Light,

Yevan 💋 x

Today I wore this badge with quiet pride 🤍I spent a few beautiful hours volunteering as a doula at Babyzone Edgware, sur...
12/03/2026

Today I wore this badge with quiet pride 🤍

I spent a few beautiful hours volunteering as a doula at Babyzone Edgware, surrounded by pregnant women, new mums, babies, laughter, music, and plates full of seriously good food. It didn’t feel clinical or formal. It felt warm, alive, and deeply human.

There was dancing. Bumps were being cradled. Tiny babies passed between arms. Women sharing stories, worries, tips, and moments of pure joy. That powerful sense of you’re not alone in this.

I was there to hold space, answering questions, offering reassurance, listening, celebrating, and sometimes just being a calm presence in the room. Support doesn’t always look like appointments and checklists. Sometimes it looks like community, warmth, and someone saying, “You’ve got this.”

Spaces like this matter so much. Every family deserves somewhere to land, to exhale, to be seen.

Honoured (and humbled) to serve as a doula in the community today 🤍

With Love ❤️

10/03/2026

Celebrating my 1st year on Facebook. Thank you for your continuing support. I could never have made it without you. 🙏🤗🎉

Today is International Women’s Day 🤍I’m celebrating two women whose work I deeply admire.Today’s Hot Wombs & Cool Minds ...
08/03/2026

Today is International Women’s Day 🤍
I’m celebrating two women whose work I deeply admire.

Today’s Hot Wombs & Cool Minds feature celebrates: Trusha Solankee | Birth work, advocacy, and supporting families.

Leesha Williams | Capturing the stories of founders and families through thoughtful photography.

The full International Women’s Day feature is now live.
Take ten minutes today and have a read 🤍

https://www.sacredbirthandflow.com/post/hot-wombs-cool-minds-international-womens-day-feature-trusha-solankee-leesha-williams

RIEP Jesse Jackson 👊🏽 WE WILL NEVER FORGET 🙏🏾
17/02/2026

RIEP Jesse Jackson 👊🏽 WE WILL NEVER FORGET 🙏🏾

Happy Thursday everyone 💫Just a gentle reminder that the first 5 people to comment 'NIDRA' can try the Candlelight Deep ...
12/02/2026

Happy Thursday everyone 💫

Just a gentle reminder that the first 5 people to comment 'NIDRA' can try the Candlelight Deep Rest Yoga Nidra session for FREE tomorrow evening at:

📍Cricklewood Community Library

📅 Friday 13 February

⏰️ 18:30 to 19:30

Please share and come and rest with us 🧘🏾‍♀️

Love and Light 🧡

Yevan

Come and join us at Cricklewood Library for our first end of the week candlelight evening Yoga nidra session.If you love...
12/02/2026

Come and join us at Cricklewood Library for our first end of the week candlelight evening Yoga nidra session.

If you love sound baths and gongs, then you'll fall head first for Yoga nidra. You lie back the same way, melt into your mat and drift off as you listen not to bowls or gongs but to my voice guiding you into deep rest.

📅 Friday 13 February
🕐 6.30 pm to 7.30 pm
🎟 £12.00 excluding booking fee / DM me directly for booking free tickets.
Discounts available for Birthworkers, Teachers and NHS staff. ID required

Warm room. Soft guidance. No movement, no effort. Just deep rest.

Booking link:
https://www.eventbrite.com/o/111673886221?aff=ebdsshandroid

Come and rest with us 🧘🏾‍♀️

Love and Light

Parenthood holds so much.Love, joy, fear, grief, overwhelm, gratitude.Sometimes all at once.During pregnancy and after b...
30/01/2026

Parenthood holds so much.
Love, joy, fear, grief, overwhelm, gratitude.
Sometimes all at once.

During pregnancy and after birth, the nervous system is already doing a lot of work. Add sleep deprivation, responsibility, identity shifts, and pressure to cope, and it makes sense that things can feel tangled inside.

As a doula and Yoga Nidra facilitator, I see again and again how rest creates space. Not to fix. Not to bypass. But to soften, regulate, and remind parents that they are not failing for feeling deeply.

All feelings are valid.
You do not need to earn rest.
You are allowed to pause.

Today, and every day, parent mental health deserves care.

Parent Mental Health Day is marked every year on 30 January, highlighting the importance of emotional wellbeing for parents and carers.

More information and support via stem4: https://stem4.org.uk/pmhd/

With Love ❤️

Address

Harrow

Website

https://www.sacredbirthandflow.com/yoga-nidra-for-women/categories/hot-wombs-cool-minds,

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