Total Body Reset

19/02/2026

You don’t need another “motivation boost.”

You need a plan you’ll actually stick to.
If you’ve tried diets, workouts, or challenges before and ended up back at square one, it’s not because you’re broken. It’s because you were missing structure, support and accountability.

That’s what the 𝟏𝟐-𝐖𝐞𝐞𝐤 𝐓𝐨𝐭𝐚𝐥 𝐁𝐨𝐝𝐲 𝐑𝐞𝐬𝐞𝐭 is built for.

You’ll get:

• A clear weekly workout plan
• Simple calorie & protein targets (built around foods you enjoy)
• 1–1 support when motivation dips
• A no-BS approach that fits real life

This isn’t about being perfect.
It’s about being consistent.

If you’re ready to stop starting over and actually commit to the next 12 weeks, comment 𝐑𝐄𝐒𝐄𝐓 or drop me a message.

12/02/2026

Most people don’t fail because they’re incapable.

They fail because they keep trying to do it alone.

Another app.
Another diet.
Another “I’ll start Monday.”

If you’re serious about changing your body, your habits and your mindset, you need structure. You need accountability. You need someone who’s walked the path and knows what actually works.

That’s exactly what the 12-Week Total Body Reset is built for.

No fads.
No extremes.
No nonsense.

Just a clear plan. Weekly workouts. Calorie & protein targets. Real support. Real accountability.

But here’s the truth — it only works if you’re ready to commit.

If you’re tired of restarting and ready to build something that lasts, message me RESET and let’s have a conversation.

No pressure. Just honesty.

09/02/2026

This is what commitment looks like 💪💪

Claire’s journey didn’t happen overnight.

She has gone from 321lbs to 144lbs.
From a size 28–30 down to a size 10.

But the most important change isn’t just what you can see in these photos.

It’s the confidence she’s rebuilt.
The habits she’s changed.
The consistency she’s shown, even when motivation dipped.

Claire put the work in. Learning how to fuel her body, move with purpose and stay accountable to herself. This is what happens when you stop chasing perfection and start building sustainable progress.

I’m incredibly proud of you, Claire. Not just for the weight you’ve lost, but for the strength, resilience and belief you’ve gained along the way.

If you’re looking at this and thinking “I wish that could be me”. IT CAN BE.

But it starts with a decision.

Send me a message and let’s talk about whether Total Body Reset is right for you.

08/02/2026

Sundays aren’t about punishment.
They’re about reset.

It’s the pause between the week you’ve had and the week you’re about to create. A chance to check in with yourself, reflect on what worked, what didn’t and what you actually want moving forward.

You don’t need perfection.
You don’t need extremes.
You don’t need another “Monday start”.

You need a plan that fits real life. One that’s built around consistency, accountability and progress that lasts.

If this week didn’t go how you hoped, that’s okay. Nothing is broken. You don’t start again tomorrow, you adjust and keep moving.

If you’re ready to stop guessing and start building real results, send me a message and let’s talk about whether the 12-Week Reset is right for you.

04/02/2026

I couldn't miss out on the fun 😂

31/01/2026

𝗪𝗵𝗼 𝗮𝗺 𝗜?

We all have a starting point, that moment of clarity or the sudden realisation that things have to change. That moment where we decide to stop burying our head in the sand, pretending to ourselves that we are happy or that being overweight doesn’t really bother us. Because the truth is, it does bother us. We can try and fool those around us, but deep down, we can’t really fool ourselves. The first step to making any positive change is to acknowledge that there’s a problem in the first place.

My ‘epiphany’ moment came in 2011. It was shortly before my son’s 1st birthday and we had hired a venue for his party. All of our friends and family would be there and I had one big problem - I had no clothes that fit me anymore. My jeans would no longer fasten, my shirts were all far too small. The whole thing just made me feel ashamed of myself. I remember ordering clothes online and having to buy a shirt in 5xl.

A short while after the party, my wife had the photos developed and one particular photo changes everything. A photo of me holding my gorgeous little boy and the sudden realisation that if I didn’t make changes, I wouldn’t be around to see him grow.

That was the moment I held myself accountable, stopped making excuses for myself. No more “I’ll start on Monday” moments. My journey began that day and now, 15 years later, I’m trying to help people begin their journey too.

There is nothing remarkable about me, I’m an average guy, I have a wife and kids and a fulltime job.
I don’t look like a bodybuilder, nor do I want to. You will never hear me use phrases like ‘shredded’ of ‘jacked’, and I have zero tolerance for the toxic gym culture.

I do not use, promote, or recommend steroids, skinny jabs, or any other pharmaceutical enhancements.
If you want to train to be a bodybuilder or a strongman, if you like taking selfies while you exercise, if you like staring at yourself in the gym mirrors and flexing, then I’m probably not the coach for you.

However, if you’re committed to change, want to improve your nutrition and feel more confident, I can help you. If you want to lose fat, increase strength and fitness, tone your body and improve your quality of life, I 𝑐𝑎𝑛 help you.

I believe in sustainable habits, realistic goals and progress that fits real life. I understand that this journey is as much mental as it is physical, and support is just as important as structure.

𝑺𝒐 𝒘𝒉𝒐 𝒂𝒎 𝑰?

I’m the average Joe who has dedicated the past 15 years of my life to making positive, sustainable change. Through trial and error, success and failure, I’ve created a plan that can help you achieve your goals. I’m the guy that can help you get your self-belief back, will guide you on your fat loss journey and will push you to be better. I’m the guy who has walked this path, who understands how you feel and who will support you ever step of the way.

29/01/2026

I’ve struggled with my weight for most of my life.
After years of trying to lose weight and failing more times than I can count, something finally changed in my late 20s. Over time, I lost more than 15 stone. Not through quick fixes or unrealistic plans, but by learning what truly works and letting go of what doesn’t.

I didn’t attend weight-loss groups, but I did try countless diets and training methods. That experience taught me why so many people feel stuck, and why complicated, extreme approaches so often lead to burnout and giving up.

That’s why 𝗧𝗼𝘁𝗮𝗹 𝗕𝗼𝗱𝘆 𝗥𝗲𝘀𝗲𝘁 exists.

It’s a simple, honest approach focused on sustainable habits, achievable short-term goals and steady progress that fits around real life. No fad diets. No unrealistic promises. Just consistency, clarity and support.

This journey isn’t just physical, the mental side matters too. That’s why ongoing 1-to-1 support is always part of the process.

If you’ve tried before and it didn’t stick, you’re not alone. Send me a message and we’ll talk through a realistic plan that works for you.

23/01/2026

𝗔𝗹𝗹 𝘀𝗲𝘁 𝗳𝗼𝗿 𝘁𝗼𝗱𝗮𝘆’𝘀 𝗻𝗲𝘄 𝘀𝘁𝗮𝗿𝘁𝗲𝗿𝘀 👏

These 12-Week Reset packs are ready to go, and I’m looking forward to working with each person starting their journey today.

Total Body Reset is tailored to the individual — your lifestyle, your habits and what you can realistically stick to long term. No extremes. No gimmicks. Just simple, proven principles that actually work.

If you’d like to be next, send me a message and we’ll get you started with a plan tailored specifically to you.

22/01/2026

Welcome to 𝗧𝗼𝘁𝗮𝗹 𝗕𝗼𝗱𝘆 𝗥𝗲𝘀𝗲𝘁

If you’re new here — welcome, I’m really glad you’ve found your way here.

This space is all about stepping away from quick fixes, extremes, and diet culture, and focusing instead on what actually works long-term.

Here you’ll find support, education, and guidance around:

✔️ Sustainable fat loss
✔️ Building strength and confidence
✔️ Mindset and habits that fit real life
✔️ Results that last — not short-term wins

No perfection required.
No punishment.
No constant restarting.

Whether you’re here to learn, reset your habits, or simply feel better in your body, you’re in the right place.

𝗜𝗳 𝘆𝗼𝘂’𝗿𝗲 𝗿𝗲𝗮𝗱𝘆 𝘁𝗼 𝘁𝗮𝗸𝗲 𝘁𝗵𝗲 𝗻𝗲𝘅𝘁 𝘀𝘁𝗲𝗽, send me a message with the word 𝗥𝗘𝗦𝗘𝗧 and we can chat about whether Total Body Reset is right for you — no pressure, just a conversation.

Feel free to say hello in the comments and let me know what brought you here 👋

𝙒𝙝𝙚𝙧𝙚 𝙧𝙚𝙨𝙪𝙡𝙩𝙨 𝙖𝙧𝙚 𝙗𝙪𝙞𝙡𝙩 — 𝙣𝙤𝙩 𝙗𝙤𝙪𝙜𝙝𝙩.

17/01/2026

✨ 𝗔𝗻 𝗲𝘅𝗰𝗶𝘁𝗶𝗻𝗴 𝗻𝗲𝘄 𝗰𝗵𝗮𝗽𝘁𝗲𝗿... ✨

I’m so excited to finally share this with you.

𝙒𝙖𝙮𝙣𝙚 𝘼𝙧𝙣𝙤𝙡𝙙 – 𝙒𝙚𝙞𝙜𝙝𝙩 𝙇𝙤𝙨𝙨 𝘾𝙤𝙖𝙘𝙝 𝙞𝙨 𝙤𝙛𝙛𝙞𝙘𝙞𝙖𝙡𝙡𝙮 𝙗𝙚𝙘𝙤𝙢𝙞𝙣𝙜

👉 𝙏𝙊𝙏𝘼𝙇 𝘽𝙊𝘿𝙔 𝙍𝙀𝙎𝙀𝙏

This isn’t just a name change — it’s an evolution.

Over time, my work has grown beyond “weight loss” alone. What I’ve seen again and again is that real, lasting results come from 𝐦𝐢𝐧𝐝𝐬𝐞𝐭, 𝐡𝐚𝐛𝐢𝐭𝐬, 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐜𝐲, 𝐚𝐧𝐝 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, not quick fixes or extremes.

𝗧𝗼𝘁𝗮𝗹 𝗕𝗼𝗱𝘆 𝗥𝗲𝘀𝗲𝘁 reflects what I actually help people do:

✔️ Build sustainable habits
✔️ Strengthen mindset
✔️ Feel stronger and more confident
✔️ Create results that last long-term

No diet culture.
No punishment.
No starting over every Monday.

Just a supportive, structured reset designed for real life.

✨ 𝗧𝗼𝘁𝗮𝗹 𝗕𝗼𝗱𝘆 𝗥𝗲𝘀𝗲𝘁
𝑾𝒉𝒆𝒓𝒆 𝑹𝒆𝒔𝒖𝒍𝒕𝒔 𝑨𝒓𝒆 𝑩𝒖𝒊𝒍𝒕, 𝑵𝒐𝒕 𝑩𝒐𝒖𝒈𝒉𝒕.

Thank you to everyone who’s supported me so far — I can’t wait to take this next step with you.

10/01/2026