Emma-Jo Bray

31/01/2026

🧠 Subconscious Mind Insight:
Up to 95% of your thoughts, emotions, and behaviors are driven by your subconscious mind. It processes around 11 million bits of information per second, while your conscious mind handles only about 40. That means real change happens beneath the surface, not through willpower alone, but through repetition and belief.

✨ Tip:
Choose one empowering sentence and repeat it daily (out loud or silently). Consistency matters more than intensity, your subconscious learns through repetition, not perfection.

Need some guidance reach out for a free 30 minute chat.

24/01/2026

✨ Did you know?
Up to 95% of our thoughts, behaviors, and emotional responses are driven by the subconscious mind.
That means real change doesn’t start with willpower alone, it starts beneath the surface. I have overcome anxiety and OCD by working with the root cause via the subconscious mind, and this kind of healing allows transformation to feel natural and lasting. 🧠✨

💬 What’s one habit, belief, or pattern you’d love to change if it felt easier and more natural? Comment below ⬇️

19/01/2026

We live in a world that often rewards illusion over honesty, but what does that really cost us?
In my latest blog, I explore the emotional and psychological impact of lies, and why choosing truth can be one of the bravest and healthiest decisions we make.

✨ If you’ve ever felt the tension between fitting in and being real, this one’s for you.
👉 Read here

What does choosing truth look like in your life right now?

This morning, during my Bible study, I found myself sitting with a simple but uncomfortable truth: how easy it has become to lie.Not just to others, but to ourselves.We lie in subtle ways. We curate versions of ourselves to be more acceptable, more successful, more “together.” We tell ourselves ...

15/01/2026

Who am I… really?

First and foremost, I am a mum to two beautiful girls who I home educate. I am a wife, a daughter, a sister, an aunty, and a best friend. I am also a human, perfectly imperfect, exactly how I’m meant to be. I believe that imperfection is the only way we truly evolve.

I am guardian to four incredible horses who share a huge part of our lives. I spend at least five hours a day outside in Mother Nature caring for them, and they are my healers, my therapists, my mirrors. 🐎🌿

Most days I feel grounded and in control, and that’s because I have done the work. Years of therapy, self-reflection, and consistent inner growth. But I’m human, and there are moments when I have to dig deep and truly practice what I preach.

I lived with anxiety for most of my life… until I overcame it through RTT. That transformation changed everything. It’s the reason I became a therapist, to help others the way I was helped.

Since becoming a therapist, I’ve gone even deeper. I’ve had root cause therapy for OCD, debilitating back pain, and nerve damage, and I’m grateful to say those symptoms are no longer part of my life. Healing is real. I am living proof.

One day I will write a book about the miracles God has created in my life, and yes, I mean miracles. ✨
I am a true believer in God, the divine, and infinite possibility.

I love interior design and art because beautiful spaces lift my vibration. I love music and I love dancing, they move energy, they free the soul, they bring me back into my body.

I am strong in mind and strong in heart.

I live and breathe authenticity, and my wish is for everyone to live an authentic life, free, aligned, and unapologetically themselves.

I am a fighter and a peacekeeper.
A warrior and a guide.
A lover and a believer.

I truly believe everything is possible. I have manifested the life I live, and I continue to do so daily. I’ve trained my mind to celebrate challenges because I know they are simply opportunities to grow.

My purpose is to guide people back to their full potential, removing barriers, boundaries, and limitations they never should have carried.

I stand firmly for accountability, integrity, and loyalty.

This is me.
And this is why I do what I do ♥️

02/01/2026

🌿 Feeling overwhelmed by anxiety? You’re not alone.

Anxiety can sneak into your daily life in subtle ways, overthinking, tension, irritability, and low confidence. Recognising the signs is the first step toward lasting change.

In my latest blog, I share 5 ways anxiety shows up in your life and practical self-help tools you can start using today, plus how my 12-week Anxiety & GAD Transformation Programme helps you calm your nervous system, release triggers, and regain confidence.

✨ Take the first step toward a calmer, more present life.

Read the full blog & access free tools →

What Is Anxiety and How Can It Impact You?Anxiety is more than just feeling stressed or worried, it’s a natural response to perceived danger, but when it becomes chronic, it can take over your daily life. People with anxiety often experience: • Persistent worry or overthinking • Physical sympt...

24/12/2025

I work with authenticity every day, helping people peel back conditioning and come home to who they truly are.

Watching my daughter embody it so naturally is something else entirely.

No gadgets. No expectations. Just a 10 year old and her horse, deeply connected, listening, and having fun. She’s learned to hear her pony, to honour what he enjoys, even when it doesn’t match what she once thought she wanted.

Sometimes she wonders if she should be doing what most horsey kids do, riding more, competing more, following the usual path. And then she comes home to herself and then everything clicks back into place because that’s what happens when you live your life authentically. Everything flows.

This is my daughter and her soul partner, Jester. A living reminder that authenticity isn’t something we teach, it’s something we protect. 🤍🐴

23/12/2025

✨ Merry Christmas ✨

As the year comes to a close, I want to wish my clients, colleagues, and friends a very Merry Christmas. This season can bring joy, reflection, connection, and sometimes mixed emotions too. Whatever this time of year brings up for you, please know that it’s all valid.

I know firsthand what it means to show up for yourself. When we take responsibility for our own healing and growth, we don’t just shift our own inner world, we help shift the world around us too. The work you do for yourself has a ripple effect, often reaching others in ways you may not even see.

Thank you for trusting me with your stories, your courage, and your commitment to growth this year. May this season offer moments of rest, self-compassion, and hope as we move into the new year. 🤍

Warm wishes, Emma-Jo 💕

06/12/2025

Poppy
There is an ancient quiet in you
the kind that comes from spirits
who have fought their battles
and learned to carry their strength
like a lantern instead of a sword.

You are the peacekeeper of the herd,
not by force,
but by the gravity of your presence.
Others settle because you are settled.
The earth steadies because you are steady.

My warrior horse
half horse, half spirit
herd-heart and sky-soul,
you take my breath away.

And yet…
you hold a fire under all that calm.
A strong, unshakeable knowing.
So when I cross a line,
or bring a scattered, restless energy to you,
you give me that look
the one that strips away my pride
and reminds me to ground myself.
No one diminishes me like you do,
and somehow,
no one does it with more love.

But when you open the gates,
when you let me step inside
that quiet universe you guard so fiercely
our souls touch in a place beyond words.
It feels like slipping into a river
we both belonged to long before this life.
A melting together,
a remembering,
a homecoming.

Poppy,
my warrior of stillness,
my teacher of truth
you meet me where I am,
show me where I should be,
and stand with me
in the sacred space in between.

30/11/2025

Had the most gorgeous time going home to see my family in Liverpool! I always love returning to my roots.

Thank you sis Lois Griffiths for treating us to the ballet, we had the best time. I can now start to feel the Christmas magic 🎄✝️. ❣️

30/10/2025

Here in Madeira, I feel completely at home, maybe because wherever the ocean is, I feel connected. There’s something about standing at the edge, just watching the waves crash against the pebbled shore, that feels deeply cleansing. I’ve never needed to be in the ocean to feel its pull, just being near it is enough.

Each wave feels like a prayer, washing away what’s no longer meant to stay and leaving behind a calm I can’t quite put into words. The sea has this way of mirroring life, sometimes wild and stormy, other times still and soft. It touches me to trust the rhythm, to take the rough with the smooth, and to know that both have their place.

Being here nourishes my soul. The sound, the salt, the endless horizon, it all reminds me that I’m part of something greater, something steady and timeless. 🌊✨
MadeiraMagic

11/10/2025

Picked this up in Waitrose last night, my girls spotted it and knew it belonged on our shelf.
We already have the other two by , and honestly, they’re like free therapy between two covers.

This morning, flicking through Always Remember, I was struck by how closely it mirrors the guidance I offer my clients daily. Gentle truths. Quiet reassurance. The reminders we all need.

Treat yourself and go buy it.
Keep it by your bed and read a page before you start your day, it’s the softest way to anchor yourself.

It’s all in here. 💛

08/09/2025

✨ Sibling Rivalry: When Childhood Stories Linger Into Adulthood

Did you grow up with labels like “the smart one,” “the troublemaker,” or “the responsible sibling”?
Do those old roles still shape how you see yourself, or how you relate to your siblings, even now?

You’re not imagining it.

My latest blog explores how childhood narratives and sibling roles can silently influence our adult identities and relationships. From parental comparisons to unspoken family dynamics, these patterns often linger far longer than we expect.

💬 Learn how to recognise these inherited stories, how they may be impacting your current relationships, and what you can do to start shifting them.

Let’s rewrite the old stories, and begin healing from the roles we never asked for.

Sibling rivalry - most of us have experienced it in some form. The squabbles over toys, the competition for parental attention, the silent comparisons, the need to be seen, heard, or simply “better than.” While rivalry between siblings is a natural part of growing up, what’s often overlooked i...