Baby Sleep Doctor

Baby Sleep Doctor Medical Doctor, Certified Sleep Consultant and been-there mum of 2

Helping exhausted parents transform their little ones sleep

03/01/2026

The secret ingredient to better baby sleep isn’t more naps…
it’s stronger sleep pressure.

Every time your baby is awake, their sleep drive is quietly building, like a little internal hourglass ⏳
Not enough awake time? The sand hasn’t dropped yet.
Good timing? That’s when sleep finally feels easier to catch.

Because the goal was never more sleep attempts
it was more sleep drive.

If rocking, feeding, or contact naps feel like the only way right now, it might not be the method… it might be the timing.

Ready for sleep that settles faster and lasts longer?
Book a call and let’s build the pressure the right way.

Follow .sleepdoctor for science-backed baby sleep tips that actually work 💤✨

31/12/2025

Dear 2025, biggest plot twist?
The baby sleeps… I’m still tired.

But truly, thank you to every family who trusted me this year, for every 1:1 call, every sleep plan, every small win celebrated at 2AM.
You reminded me why support matters.
2026, I’m ready for you!

Follow .sleepdoctor for science-backed sleep advice that actually works.

31/12/2025

2025 WRAP 🤍

To the families who trusted me through their longest nights: thank you.
For letting me into your routines, your homes, your exhaustion, and your hope.

Sleep was never about less love.
It was about more support, more science, and more rest for the people doing the loving.

Almost every parent I worked with started by saying:
“They’ll only sleep on me.”
And so many ended the journey saying:
“I finally have my evenings back...”

You can hold your baby and change their sleep.
Both can be true. Both can feel good.

Thank you to every family who worked with me in 2025.
You taught me as much as I taught you.

If you’re here because sleep feels impossible right now, let 2026 be the year you get answers, not judgement.

🧠💤 Follow for science-backed sleep advice that actually works, because you and your baby learn this together.
🔁 And if this hit home, share it with another parent who needs to hear it today. You’re not alone.

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Haslemere

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