13/08/2025
Cortisol is your stress hormone 😬 it’s part of why you feel alert and ready to act in stressful situations. The problem is if it stays high at night your brain and body think it’s still “daytime” and keeps you awake 🙄
Reflexology 🦶🏽🦶🏽helps by working a natural “switch” from the stress state to the rest state 🎆
It can help calm the nervous system 👣 Pressing specific reflex points on the feet stimulates the nerve endings linked to the brain via the spinal cord.
This can help reduce physical tension
🌿Stress often creates tight muscles and restricted blood flow, which the body interprets as a sign of danger - keeping cortisol high.
Supports Hormonal Balance 🧠
Reflex points for the pituitary gland, pineal gland and hypothalamus (found in the big toe) which can help the endocrine system.
This treatment will help you feel calm and centred whilst loosening muscles and making you deeply relaxed. You will wake up feeling more refreshed and energised 🌿
Reset your mind and book now for a truly relaxing treatment ⬇️
https://www.heartcentredhealing.uk/book-online
