Jo Erb Yoga

Jo Erb Yoga A blend of Vinyasa and hatha flow, science informed movement for a healthy body and mind.

14/12/2025

Your brain and your nervous system are your boss 🧠✨all movement starts there.

When you move with intention, you’re not just moving your body ➰ you’re training your nervous system to feel safe, steady and strong.

In this season of overwhelm take some time out to move your body and stay grounded ➰ and possibly a little more at ease ✨🤍✨

I am still running classes this week if you would like to explore some time away from the busyness of every day!

Move your body. Nourish it well. Be kind to yourself. Rest when needed. Repeat.
12/10/2025

Move your body. Nourish it well. Be kind to yourself. Rest when needed. Repeat.

Looking for something a little different for this Father’s Day? A gift to increase flexibility, mobility and supercharge...
13/06/2025

Looking for something a little different for this Father’s Day? A gift to increase flexibility, mobility and supercharge energy! Or maybe treat yourself to some healthy movement and afterwards a treatment to target pain, or just to relax and de-stress!
Join us in Hassocks for a workshop designed just for men.

This workshop is limited to 6 spaces, lots of guidance will be given!

🧘🏼 No experience needed – just bring yourself
📍 The Heeler Centre, Hassocks, West Sussex
📅 28th June - 3-5.30pm

To book, or for more details:

📞 01273 843 780
🌐 www.theheelercentre.co.uk

Move through this life with ease and strength 🧘🏻💫
14/02/2025

Move through this life with ease and strength 🧘🏻💫

08/10/2024

Keep adopting and adapting and embracing change. I want to age gracefully (and that doesn’t mean behaving because that will never happen 🙃) but I want to continue to feel at home in my body as the sun and moon continue to circle the earth 🌞💫 I feel so much stronger and flexible now in my 50s than I did in my 30s.
I was riddled with back pain in my 30s which took over my life and I was unable to enjoy many of the things I loved even though I tried.
It was only through yoga and the gym that I reclaimed my body and my life, moving in new and varied ways and not just the same old ways. Building strength and flexibility in my muscles and joints and also learning how to fully relax, meditate and cultivate introspection (awareness of what is happening inside the body).
Feeling gratitude every day for an easeful body and peaceful mind (most days anyway)!!

26/09/2024

Some super simple spinal movements after a long walk on the beach 🌞🏝️one of the biggest health risks of our time is not moving enough, we are resilient and strong and made for multi directional movements. So make some time to move in new ways to keep your body and mind easeful 💛

Address

70, Mill Road

RH158DZ

Opening Hours

Monday 09:00 - 21:30
Tuesday 09:00 - 21:30
Wednesday 09:00 - 21:30
Thursday 09:00 - 21:30
Friday 06:30 - 20:00

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