RebuildYou Academy

19/11/2025

** ภาษาไทยเลื่อนอ่านด้านล่างค่ะ***
As the days get colder and life feels a bit heavier, the therapy room becomes a space for warmth, connection, and emotional reset.

I am sharing 5 tips for you and your clients in this post/carousel. Please like and share if you think this can inspire others.

Massage isn’t just physical, it helps people feel safe, supported, and heard.
And your self-care matters too.

What’s one small ritual that helps you feel better in winter?

Share below 🥰 you might inspire someone today

The Heeler Centre Ttb Paweena Fred Ham Amanda Biscocho

เมื่ออากาศเริ่มหนาวขึ้นและชีวิตอาจดูหนักอึ้งขึ้น ห้องทรีตเมนท์กลายเป็นพื้นที่แห่งความอบอุ่น การเชื่อมต่อ และการพักใจของลูกค้า

วันนี้ของแชร์เคล็ดลับ 5 อย่างนะคะ ในรูปที่โพสไว้

การนวดไม่ใช่แค่การดูแลร่างกาย แต่ยังช่วยให้รู้สึกปลอดภัย ได้รับการดูแล พักผ่อน และมีรับฟัง
และการดูแลตัวเองของคุณเองในฐานะ Therapist ก็สำคัญเช่นกันนะคะ 💛

มีวิธีเล็กๆ น้อยๆ อะไรบ้างคะที่ช่วยให้คุณรู้สึกดีขึ้นในช่วงฤดูหนาว
มาแชร์กันได้เลยค่ะ 🥰 ซึ่งเราอาจจะเป็นแรงบันดาลใจให้ใครสักคน ได้ในวันนี้ค่ะ Anne Welch Ratchanee Cooper สำลี วงสามารถ

18/11/2025

✨ Keep Learning, Keep Improving ✨

I’ve been taking online CPD course in Rehabilitation for Sport & Exercise with Core Elements, and it’s already adding so much value to my practice.

What I’m learning:
💪 Better understanding of common injuries
🎯 Functional assessments & movement patterns
🤲 Soft-tissue techniques to support recovery

These new skills don’t just help me grow as a therapist; they help me teach better at RebuildYou Academy. I can now bring clearer explanations, injury prevention knowledge, and more confidence to my students.

Learning never stops. And every bit of growth helps me support others even more. 💚

18/11/2025

Book treatment with world champion in Wales

17/11/2025

🌿 “What if your 9–5 wasn’t your future?”

Feeling stuck in a job with no passion?
Dreaming of something more meaningful, more flexible; something that actually makes you feel alive?

If you’ve ever imagined starting your own wellness business, helping others heal, or building a career where you choose your hours and your future…
This is your moment.

At RebuildYou Academy, we offer VTCT-accredited full qualification courses that take you from beginner to confident practitioner, ready to start a new career or even build your own wellness practice.

🌟 Our Full Qualification Courses Include:

✔️ VTCT Level 3 Sports Massage
✔️ VTCT Level 3 Thai Massage
✔️ VTCT Level 3 Anatomy, Physiology & Pathology
✔️ VTCT Level 3 Certificate in Assessing Vocational Achievement (RQF)

Whether your goal is freedom, impact, or a fresh start 💪 you can build it here.

🔔 Now accepting applications for our April & June 2026 cohorts.

Spaces fill quickly - secure your place and start your new career in 2026.

👉 Apply or learn more here:
https://www.rebuildyou.uk/full-qualification-courses

*** please like and share if this conversation inspire you ***

16/11/2025

I’m not competing to prove I’m the best. I’m competing to become better.
Every event is a chance to learn, grow, and be inspired by people who share the same passion.

Grateful for the connections, the energy, and the friendships made along the way. 💛

If you have a passion for therapy, or you’re thinking about a career change, we can help you begin your journey at RebuildYou Academy.
👉 https://www.rebuildyou.uk/full-qualification-courses

15/11/2025

Thai massage is all about helping the body feel lighter, looser, and more comfortable.

It combines stretching, gentle pressure, and steady movement to release tension in places we often don’t even realise are tight.

Sessions like this remind us how much our bodies carry every day, and how good it feels to finally let some of that go.

If you’ve never tried Thai massage before, it’s a lovely way to reset your body and mind.

💚 Follow RebuildYou to learn more about what we do.

14/11/2025

Help us to support local

Join me in supporting Downlands DSA: https://downlandsdsa.rallyup.com/xmasprizedraw2025

14/11/2025

Proud to Be Part of an Inspiring Community

The atmosphere at the World Thai Massage Championship is truly something special, practitioners from around the world, each with their own journey, passion, and story to share. Every moment reminds me how powerful this community is, and how much we can inspire one another.

I’m proud to be part of it 💚

👉 Click Like, Share, and follow our journey here at RebuildYou Academy.
If you’d like to experience Thai massage or learn more, visit us here:
https://www.rebuildyou.uk

13/11/2025

Why Learn Thai Massage for Home Use?

If you…
✔ sit all day and struggle with posture
✔ run, lift, or train regularly
✔ feel tight hips, stiff back, or tired legs
✔ want to prevent injuries instead of fixing them later
✔ want to save time and money on physio
✔ want to care for your partner or family safely at home

…then learning proper Thai Massage techniques can make a real difference.

Thai Massage helps to:
• Improve posture and mobility
• Release tension from long hours of sitting
• Support recovery for runners and active people
• Prevent injuries before they happen
• Promote circulation, flexibility, and overall wellbeing
• Strengthen connection between couples, friends, or family
• Give you safe techniques you can use anytime at home

When you know how to do it correctly, you can enjoy long-term body maintenance, not crisis care.

🌿 Give the Gift of Healing Touch 🌿
Thai Massage for Home Use – One-Day Workshop
Saturday 21 March 2026 | 10:00 am – 4:00 pm
£199 per pair (two persons)
📩 Email: rebuildyouacademy@gmail.com
Book now: https://www.rebuildyou.uk/healingtouchworkshop
👐 What’s included:
• Full 6-hour hands-on workshop
• Each participant receives a 1½-hour massage
• Learn safe, simple Thai Massage techniques for home use
• Ideal for couples, friends, family — or therapists refreshing skills
• Certificate of participation
• Taught by Paweena “Toto” Promkot, an award-winning therapist, VTCT-accredited trainer, instructor, and assessor, and Founder of RebuildYou Academy. Toto is the Winner of the World Thai Massage Championship UK 2025 (Freestyle Category), recognised by the World Association of Nuad Thai & Spa.

No experience needed — just curiosity and the wish to care.

Give a gift that lasts:
the power to relax, heal, and prevent injury at home.