RebuildYou Academy

RebuildYou Academy Rehab Therapy & Sports massage / Thai massage Training Centre

We Provide the tools to turn your "want" into Reality
- increase your income
- Break free from 9-5
- Travel the world
- Achieve true work life balance
Strat your Journey with our full qualifications & Courses
VTCT Level 3 Sports massage
VTCT Level 3 Thai massage
Workshops/short courses
- Advance techniques for manual Therapist
- Combine Sports massage & Thai massage techniques
- Kinesiology taping
- Dry cupping therapy

Train | Qualify | Thrive

26/04/2026

Hope everyone have a great Sunday 🩷

Massage therapists 📣 are you ready to upgrade your skills and work with more precision, power, and flow?Join Ismail Güle...
23/04/2026

Massage therapists 📣 are you ready to upgrade your skills and work with more precision, power, and flow?

Join Ismail Güler for a one-day intensive masterclass designed for therapists who want to improve their deep tissue work and advanced stretching techniques while protecting their own body.
You will learn:

• Efficient Body Mechanics
• Smooth Flow Techniques
• Powerful Deep Tissue Applications
• Advanced Table Stretching Methods
• Targeted Fascia Release Techniques
📍Brighton, UK
Date: 6 June 2026
Time: 10:00 - 17:30
A Limited seats available
✨Price per person: £350
Secure your place with a £100 non refundable deposit

Contact & Registration
Rebuildyou Academy +44 7751 474037
Educator: Ismail Guler
+44 7415 774078

👉Book your Spot now: https://www.rebuildyou.uk/event-registration

** Places are confirmed only after the deposit payment.

22/04/2026

Why Sitting All Day Causes Lower Back Pain

The lower back (lumbar spine) is designed to support body weight and allow movement, but prolonged sitting places continuous pressure on spinal structures.

When sitting for long periods, the natural curve of the lumbar spine is reduced, increasing stress on the intervertebral discs, ligaments, and surrounding muscles.

Muscles most commonly affected include the erector spinae, quadratus lumborum, and hip flexors.

How Prolonged Sitting Affects the Lower Back

When sitting for extended periods:

Spinal compression occurs
• Intervertebral discs are placed under constant pressure
• Fluid movement within the discs is reduced

Muscle inactivity develops
• Core and back muscles are underused
• Weakness and fatigue develop over time

Hip flexors tighten
• Shortened muscles pull the pelvis forward
• This increases strain on the lower back

Symptoms of prolonged sitting:

• Lower back stiffness
• Pain when standing up
• Reduced mobility

Over time this may lead to:
• Lumbar strain
• Disc irritation
• Chronic lower back pain

Why Sitting Makes It Worse

Static posture limits circulation and prevents muscles from recovering properly.

Long-Term Effects

If prolonged sitting continues, it may lead to:
• Disc degeneration
• Chronic lumbar pain
• Postural imbalance
• Reduced spinal mobility

Stylish Deep Tissue & Advanced Stretching MasterclassMassage therapists 📣 are you ready to upgrade your skills and work ...
21/04/2026

Stylish Deep Tissue & Advanced Stretching Masterclass

Massage therapists 📣 are you ready to upgrade your skills and work with more precision, power, and flow?

Join Ismail Güler for a one-day intensive masterclass designed for therapists who want to improve their deep tissue work and advanced stretching techniques while protecting their own body.
You will learn:

• Efficient Body Mechanics
• Smooth Flow Techniques
• Powerful Deep Tissue Applications
• Advanced Table Stretching Methods
• Targeted Fascia Release Techniques
📍Brighton, UK
Date: 6 June 2026
Time: 10:00 - 17:30
A Limited seats available
✨Price per person: £350
Secure your place with a £100 non refundable deposit

Contact & Registration
Rebuildyou Academy +44 7751 474037
Educator: Ismail Guler
+44 7415 774078

Send a DM now to reserve your spot.
** Places are confirmed only after the deposit payment.

Stress Awareness Month is a reminder that looking after yourself is not a luxury, it is necessary. 💚In a world that cons...
20/04/2026

Stress Awareness Month is a reminder that looking after yourself is not a luxury, it is necessary. 💚

In a world that constantly asks us to do more, move faster, and carry so much, it is important to pause and remember that your wellbeing matters too.

Here are 10 gentle reminders for this month:

1. Rest is not a reward. It is a requirement.
2. You do not have to carry everything at once.
3. Slowing down is sometimes the strongest thing you can do.
4. Your wellbeing matters just as much as your productivity.
5. Breathe deeply, pause gently, and give yourself permission to reset.
6. Stress is a signal, not a personal failure.
7. Taking care of yourself is how you keep going.
8. Peace begins when you stop asking yourself to do it all.
9. Small moments of calm can change the whole direction of your day.
10. Be kind to your mind, your body is listening.

Take this as your sign to check in with yourself, breathe, and give yourself a little more care today. ✨
Brought you by Rebuildyou.uk

17/04/2026

If you’re ready to move beyond routine treatments and deliver more precise, effective, and results-driven sessions, this one-day intensive masterclass is designed for you.

Led by international massage educator Ismail Güler, this hands-on training will help you refine your technique, improve client outcomes, and work smarter - not harder.

Stylish Deep Tissue & Advanced Stretching Masterclass
📅 Date: 6 June 2026
🕙 Time: 10:00 AM – 5:30 PM
📍 Location: Brighton, UK

This is a valuable opportunity to learn from an award-winning therapist with international competition success and years of hands-on experience. Through this training, you will gain practical techniques, stronger body mechanics, and a deeper understanding of how to work more effectively and confidently.

If you are ready to grow your skills and learn from one of the best, find out more and book your place here:
https://www.rebuildyou.uk/event-registration

April is Stress Awareness Month 🌿In a world that moves so quickly, stress can become something we carry without even not...
16/04/2026

April is Stress Awareness Month 🌿

In a world that moves so quickly, stress can become something we carry without even noticing. It can show up in the body, the mind, and in the way we move through everyday life.

At RebuildYou, we believe wellbeing starts with awareness. When we learn to listen to our body, slow down, and respond with care, we create space for real healing and lasting change.

This month is a gentle reminder that looking after yourself is not a luxury. It is part of rebuilding your strength, your balance, and your wellbeing.

Stress Awareness Month: 5 Gentle Reminders
✨ Listen to your body
✨ Slow down and breathe
✨ Rest when you need to
✨ Set healthy boundaries
✨ Give yourself kindness

At RebuildYou, we are passionate about sharing knowledge, supporting healing, and helping people reconnect with themselves through learning, care, and wellbeing.

14/04/2026

When life offers the chance for change, growth often begins right where you are, sometimes even in your own garden. At Rebuild You, we believe the most powerful transformation starts within.
Whether you want a new career, to expand your skills, or to help others feel and move better, our accredited massage courses give you the tools to thrive.

https://www.rebuildyou.uk/sports-massage-level-3

🌟 NOW ENROLLING Level 3 Massage Qualifications

🏅 Level 3 Sports Massage Therapy Course

Unlock a hands-on, in-demand skillset that supports athletes, active clients, and everyday people.
Perfect for: beginners starting a new career, personal trainers, gym staff, and wellness practitioners.

What You’ll Learn
• Anatomy & physiology essentials
• Injury prevention & recovery techniques
• Advanced soft tissue skills
• Pre-event & post-event massage
• Professional practice & client care

Why Choose This Course?
• Industry-recognised qualification
• Practical, real-world training
• Small groups for personalised learning
• Flexible study options through Rebuild You

🧘‍♀️ Level 3 Thai Massage Course

Discover the ancient art of Thai bodywork a powerful blend of acupressure, stretching, and flowing movement.

What You’ll Learn
• Traditional Thai massage techniques
• Energy line work & assisted stretching
• Safe practice & body alignment
• Delivering a full Thai massage sequence
• Holistic client wellbeing principles

Why Students Love It
• Unique, holistic skillset
• Ideal for therapists wanting to expand their offerings
• Excellent for wellness, spa, and mobile practice professionals

🌱 Why Train With Rebuild You?
• Accredited Level 3 qualifications
• Expert, supportive tutors
• Practical, confidence-building sessions
• A learning environment that inspires growth
• Payment plans available
• Training designed for real career opportunities

Because when life gives you the chance to change…
Rebuild You is where that journey truly begins.
Let us be part of your journey

13/04/2026

Happy Songkran and Happy Thai New Year 💦🌼

Songkran is more than a celebration of water. It is a time of renewal, gratitude, and fresh beginnings - a moment to wash away the old, welcome the new, and move forward with kindness, peace, and hope.

At RebuildYou, this meaning feels especially close to our heart. True wellbeing often begins with pause, reflection, and the courage to begin again. Songkran reminds us that healing and renewal are not only personal, but also something we can share with others through compassion, joy, and connection.

As we celebrate this special season, we would like to thank our community, clients, and supporters for being part of the journey.

Wishing you a New Year filled with happiness, health, balance, and beautiful new beginnings.

Spring is coming… 🌿A time to pause, reset, and realignLet go of what no longer serves youOld habits. Mental clutter. Thi...
11/04/2026

Spring is coming… 🌿
A time to pause, reset, and realign

Let go of what no longer serves you
Old habits. Mental clutter. Things you’ve outgrown

Choose what you want to grow 🌱
Your mindset, your routines, your direction

Learn. Understand. Heal 🧠
Because real healing starts with knowledge

This spring… rebuild yourself 🌼

checkout courses at rebuildyou.uk for more

Address

West
Hassocks
BN69TB

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

Website

Alerts

Be the first to know and let us send you an email when RebuildYou Academy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to RebuildYou Academy:

Shortcuts

Featured

Share