RebuildYou Academy

RebuildYou Academy Rehab Therapy & Sports massage / Thai massage Training Centre

We Provide the tools to turn your "want" into Reality
- increase your income
- Break free from 9-5
- Travel the world
- Achieve true work life balance
Strat your Journey with our full qualifications & Courses
VTCT Level 3 Sports massage
VTCT Level 3 Thai massage
Workshops/short courses
- Advance techniques for manual Therapist
- Combine Sports massage & Thai massage techniques
- Kinesiology taping
- Dry cupping therapy

Train | Qualify | Thrive

24/12/2025

** Please like and share ** Thank you ❤️After a long drive or flight, your body needs a gentle reset.

Take just 5–10 minutes to stretch your neck, back, hips, and legs.
Move slowly, breathe deeply, and never force it.

A little movement helps reduce stiffness, improve circulation, and support better rest — so you can truly enjoy the festive season.

Move gently. Recover mindfully. Feel better faster. 💚

RebuildYou Academy
📍 Hurstpierpoint
🌐 www.rebuildyou.uk

23/12/2025
23/12/2025

At RebuildYou, we don’t just teach skills — we build a culture.

A culture where therapists are proud of what they do.
Where we work with integrity, respect, and care.
Where every touch has intention, and every client is treated as a whole person.

We believe in learning properly.
Practising ethically.
And supporting each other as professionals who genuinely want to make a difference.

If you share these values, you belong here. 💚
Explore our courses and community at
👉 www.rebuildyou.uk

23/12/2025

Last minute Christmas gift- Gift Voucher for Thai Massage for home-use. 🎁💝 Why Learn Thai Massage for Home Use?

If you…
✔ sit all day and struggle with posture
✔ run, lift, or train regularly
✔ feel tight hips, stiff back, or tired legs
✔ want to prevent injuries instead of fixing them later
✔ want to save time and money on physio
✔ want to care for your partner or family safely at home

…then learning proper Thai Massage techniques can make a real difference.

Thai Massage helps to:
• Improve posture and mobility
• Release tension from long hours of sitting
• Support recovery for runners and active people
• Prevent injuries before they happen
• Promote circulation, flexibility, and overall wellbeing
• Strengthen connection between couples, friends, or family
• Give you safe techniques you can use anytime at home

When you know how to do it correctly, you can enjoy long-term body maintenance, not crisis care.

🌿 Give the Gift of Healing Touch 🌿
Thai Massage for Home Use – One-Day Workshop
Saturday 21 March 2026 | 10:00 am – 5:00 pm
£199 per pair (two persons)
📩 Email: rebuildyouacademy@gmail.com
Book now: https://www.rebuildyou.uk/healingtouchworkshop
👐 What’s included:
• Full 6-hour hands-on workshop
• Each participant receives a 1½-hour massage
• Learn safe, simple Thai Massage techniques for home use
• Ideal for couples, friends, family — or therapists refreshing skills
• Certificate of participation
• Taught by Paweena “Toto” Promkot, an award-winning therapist, VTCT-accredited trainer, instructor, and assessor, and Founder of RebuildYou Academy. Toto is the Winner of the World Thai Massage Championship UK 2025 (Freestyle Category), recognised by the World Association of Nuad Thai & Spa.

No experience needed — just curiosity and the wish to care.

Give a gift that lasts:
the power to relax, heal, and prevent injury at home.

🎁 Last-Minute Christmas Gift That Truly Means Something 🎁Still looking for a thoughtful gift but running out of time?Giv...
22/12/2025

🎁 Last-Minute Christmas Gift That Truly Means Something 🎁

Still looking for a thoughtful gift but running out of time?
Give the gift of wellbeing, skills, and confidence with a RebuildYou Academy Gift Voucher 💚

✨ Available online
✨ Can be used across any course at RebuildYou Academy
✨ Perfect for therapists, wellness lovers, or anyone ready for a new journey

This Christmas, choose a present that supports growth, healing, and lifelong skills- not something that gets forgotten in a drawer.

📩 Contact us now: rebuildyouacademy@gmail.com or check out at rebuildyou.uk
🎄 Limited time – perfect for last-minute gifting! Please share this to the people you love or they could benefit from this offer! Thank you!


WellnessGift TherapyTraining
ChristmasVoucher SelfCareGift GiveWithPurpose

21/12/2025

✨ What’s your goal for next year?
A new skill, a new career, or deeper healing work?

At RebuildYou Academy, we offer VTCT-accredited Level 3 courses in
Thai Massage, Sports Massage, and Anatomy & Physiology — perfect for beginners, existing therapists who want to upskill, or anyone who wants to help others feel better.

🎄 This Christmas, gift a RebuildYou course voucher to support the dream of someone you love.
💚 Let us help you start your new career.

Learn more at rebuildyou.uk

Level 3 Training Begins Today , Then Deepen Your Skills in Therapeutic Massagehttps://www.rebuildyou.uk/thai-massage-lev...
20/12/2025

Level 3 Training Begins Today , Then Deepen Your Skills in Therapeutic Massage
https://www.rebuildyou.uk/thai-massage-level-3

🧑‍⚕️ “Wind in the lines” have you ever experienced it?
Aching all over, press anywhere and you burp; sometimes you even pass gas‼️

Press the shoulders, neck, leg lines, calves, hips, or neck muscles
grab or press the lines and you burp immediately.
That’s what people call “wind in the lines”, often accompanied by widespread body aches

🌿🧑‍⚕️ The symptom “press anywhere and burp immediately” can be explained according to Traditional Thai Medicine as follows:

🌀 Meaning of “Wind in the lines”

“Wind in the lines” refers to wind (energy) circulating along the tendons, muscles, and nerves in the body.
When this wind does not flow smoothly such as being blocked, stagnant, or moving in the wrong direction abnormal symptoms occur, including pain, tightness, numbness, heaviness, or burping when pressure is applied to certain points.

Why does “pressing cause burping”?

According to Traditional Thai Medicine:

Many wind lines are connected to the stomach and chest
(especially Ida–Pingkhala lines and the Sumana line).

⚠️ When pressure is applied to a point where wind is trapped, the accumulated wind is released and moves upward or downward along the line‼️

⚠️ If that line connects to the stomach, the wind is released through the mouth → causing burping‼️

⚠️ If the line connects to the intestines or lower body, the wind may be released as flatulence instead‼️

✅ Therefore, the symptom “press anywhere and burp” indicates:

🚫 Trapped wind in that area, with connections to the stomach or intestines‼️

💆‍♀️ Commonly involved areas

⚠️ Lines around the navel (Ida–Pingkhala lines)
⚠️ Wind lines of the chest–shoulders–arms (Sumana line, Thawari line)
⚠️ Lines in the lower back or shoulder blade area

🌿 Initial care and management

✅ Traditional Thai massage / hot compress on tight or reactive areas
✅ Drink warm water or sip ginger tea / lemongrass tea to help expel wind
✅ Avoid gas-producing foods such as starchy, oily foods, beans, and carbonated drinks
✅ Light exercise such as walking or stretching
✅ If symptoms include chest pain, shortness of breath, or dizziness, consult a modern medical doctor as well
✅ Hot-property herbal medicines should be taken only as formulated remedies for safe continuous use

The course covers the training in the art of Traditional Thai Yoga Massage following the VTCT Level 3 syllabus as well as meeting the stringent requirements of our accredited Thai Tutor.

Address

West
Hassocks
BN69TB

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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