Hastings & St Leonards Primary Care Network

Hastings & St Leonards Primary Care Network Bringing together primary care and its partners to focus on the needs of our population.

10/11/2025

Our supportive cancer rehabilitation guided gym session helps manage fatigue and builds strength, fitness, and confidence at a pace that's right for you. This session is particularly beneficial to people preparing for cancer treatment, receiving treatment and recovering from treatment.

Sessions are specific to individuals depending on your ability and needs. Common themes within our sessions are a sense of community and support, a non-judgemental and safe place for everyone to talk and exercise to improve your physical, social and mental wellbeing.

The session takes place every Tuesday, 5pm to 6pm at Play Sport - Fitness Hub, for more information and to book visit: eequ.org/experience/19099


10/11/2025

Move it or Lose It with Lucy!
A fun and relaxed class that focuses on flexibility, balance and strength exercises for older adults. Seated options available. Open to all abilities.

To book visit: https://eequ.org/experience/4686

To help keep these classes going, the suggested ticket price is £3, however, if cost is a barrier, we have different ticket options (with free tickets available).

This session is part of the Active Sussex Stronger for Life campaign that aims to improve strength and balance to help you age well!

✨ Winter Wellbeing ✨Join us for a 4 week series exploring mindfulness, well-being, and self-care this winter.🗓️ Thursday...
24/10/2025

✨ Winter Wellbeing ✨
Join us for a 4 week series exploring mindfulness, well-being, and self-care this winter.

🗓️ Thursdays, 20th November – 11th December 2025
🕙 10:00 – 11:45am
📍 FSN, 66 London Road, St Leonards-on-Sea, TN37 6AS

📞 To book or find out more, contact Emma on 07795 231064

23/10/2025

Cancer Rehab: Guided Gym Session
Being active before, during and after cancer treatment.

Has cancer left you feeling fatigued? Do you want to build your strength, fitness, flexibility and confidence? Why not come along to our cancer rehab guided gym class?

This session is particularly beneficial to people preparing for treatment, receiving treatment and recovering from treatment.

Sessions are specific to individuals depending on your ability and needs. Common themes within our sessions are a sense of community and support, a non-judgemental and safe place for everyone to talk and exercise to improve your physical, social and mental wellbeing.

The session takes place every Tuesday, 5pm tp 6pm at Play Sport - Fitness Hub, for more information and to book visit: eequ.org/experience/19099

23/10/2025

New session announcement: Exercise Group for Neurological Conditions.
Every Friday (from 7 November), 11.30am to 12.30pm at Summerfields Leisure Centre

Thanks to generous funding from Parkinson's UK we are delighted to launch our new Exercise Group for Neurological Conditions. This is a participant-led fitness session with flexible options to suit your interests, abilities and energy levels. Options include chair-based exercise, mini bowls, walking sports, stretching, and general fitness activities.

The fun class will focus on functional movement that supports mobility, balance, strength, and confidence in a welcoming, judgment-free environment. At the end of the session, you are invited to join us in the Sports Centre café for a free tea or coffee and chat.

Booking is essential: https://eequ.org/book/exercise-for-neurological-conditions-with-active-hastings-20654

23/10/2025

Aerobics, Pilates, Yoga, Zumba, Qigong, Walking Football and Weight Management classes are just some of the sessions the Active Hastings team run throughout the town for adults.

For information on all our Active Hastings sessions visit: https://www.hastings.gov.uk/sport_play/getactive/activehastings_listings/?resnext=1&actcat=17&targroup=-1

All sessions are £3 with the option to pay what you can, with free tickets available. This pricing scheme has been made possible with thanks to funding from the Hastings & St Leonards Primary Care Network, the Levelling Up Fund, East Sussex County Council Public Health and Active Sussex.

🌟 Join Our Health & Wellbeing Support Groups! 🌟Hastings & St Leonards PCN Health Coaches are running a variety of peer s...
03/10/2025

🌟 Join Our Health & Wellbeing Support Groups! 🌟

Hastings & St Leonards PCN Health Coaches are running a variety of peer support sessions this Autumn – perfect for anyone looking to improve their health, connect with others, and get support in a friendly, non-judgemental space.

📞 To join or find out more, contact Emma on 07795 231064 or Lindsey on 07923 236764 (Walking group).

💛 All sessions are free to attend, with optional small donations for refreshments where noted

Join At Your Own Pace—a relaxed weekly walking group in Hastings 👣🌿✅ Set a comfortable pace✅ Rest points & toilet facili...
29/09/2025

Join At Your Own Pace—a relaxed weekly walking group in Hastings 👣🌿
✅ Set a comfortable pace
✅ Rest points & toilet facilities
✅ Friendly, social atmosphere

Walks go ahead rain or shine.
To join or for any questions, please contact Lindsey: 07923 236764

29/09/2025

Heidi, our Active Hastings Weight Management Specialist, is hosting a new online Q&A session to discuss strength training for people taking GLP-1 injections on Thursday 9 October, 7pm to 7.30pm.

The 30 minute online session will explain what strength training is, what exercises you can do and links to classes you can attend.

During the session Heidi will answer any questions you may have.

To book your free place visit: https://eequ.org/book/strength-training-and-glp-1-injections-qanda-with-active-hastings-20451

11/09/2025

Hello Thursday⭐
Looking for something to do on a Thursday? We’ve got you covered:

Pilates & Lattes at the Broomgrove Community Centre
10am to 10.45am
To book: https://eequ.org/experience/4759

Under 5s Stay and Play
11am to 12.30pm at the Broomgrove Community Centre
To book: https://eequ.org/experience/4761

Age friendly activity and social sessions
1.30pm to 3pm at the Four Courts Wellbeing Hub
For more information: https://www.hastings.gov.uk/sport_play/getactive/activehastings_listings/agefriendlythursday4a/

Junior Muay Thai
5.15pm to 6.15pm at Broomgrove Community Centre
To book: https://eequ.org/experience/4597

Address

Marlborough House, 19-21 Warrior Square
Hastings
TN376BG

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