HD Body&Mind

HD Body&Mind Hdbodyandmind@gmail.com
Personal Trainer
Lifestyle Coach
Breathwork facilitator

https://contactfree.com/HDBodyandMind It’s not just about the ideal body.

Lifestyle coach
Mindset coach
Level2/3 Personal Trainer
1-2-1
group sessions

I’m not just like every other personal trainer
I like to start from with in and get your mindset right to achieve your goals
I like to work from top to bottom, head to toe. I believe in order for you to start your journey we need to work from within I want you to feel empowered, confident and strong within yourself. We will work on your Mindset, Barriers and Confidence. We will discuss your goals
What is holding you back from achieving your goal. I will work with you to find the perfect balance between family work and health. The power is within �

Six years ago, I picked up a book that changed my life….The Power of Now. Little did I know at the time, it would become...
08/09/2025

Six years ago, I picked up a book that changed my life….The Power of Now.
Little did I know at the time, it would become one of the best decisions I ever made.

Not long after, life tested me in ways I couldn’t have imagined:
• A seven-year relationship ended through betrayal.
• My son left for university.
• My beloved dog passed away.
• And I was still navigating the grief of losing my sister.

I hit rock bottom. There were days I wasn’t sure if I’d make it through.

But sometimes, it’s in those moments, when there’s no way out but up, that we begin to discover our true strength.

That’s why I’m so passionate about helping women step into their full potential. I truly believe that many of us haven’t yet recognised just how powerful we are.

My mission is to:
✨ Help you discover your unique potential
✨ Equip you with the tools and support to rise above challenges
✨ Empower you to grow into the woman you’re meant to be
✨ Remind you that in this diverse world, it’s more than okay to simply be yourself

The power is already within you. Sometimes, you just need someone to help you unlock it.

I currently have one space available for life coaching.

If you feel called to step into your next chapter, I’d love to support you on your journey. 🤍

Address

Hastings

Telephone

+447745034590

Website

Alerts

Be the first to know and let us send you an email when HD Body&Mind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to HD Body&Mind:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram