Kevin Evans Counselling

31/10/2025

Autumn is a time of the year that can be difficult for many of us. The nights are drawing in, the weather is getting wet and cold, and our energy levels can fall. These changes can also have a negative effect on our psycological health, which can lead to depressive thoughts.
Depression is not simply feeling unhappy, sad, or fed up for a few days.
Most people go through periods of feeling down and these usually pass after a while. But when you're depressed you feel persistently sad and down for weeks or months rather than just a few days.
Many people don't see depression as an illness, but it is. Like a real illness it has real symptoms both psychological, physical,and social. From feeling low in mood continuously, hopeless, tearful, guilty, irritable, feeling trapped, unexplained aches & pains, lack of energy, low s*x drive and disturbed sleep, avoiding friends or social contact, lack of interest in anything, thoughts of self harm, and difficulties at work or at home.
Some people have reported feelings such as being trapped in a deep dark well with no way out, or lost in a tunnel with no light in sight.
Talking helps. Sometimes just acknowledging how we feel helps. Just getting the words out in a safe, confidential, non-judgmental space where you can be heard with respect, is the start to feeling better. Beginnings can be small, but always grow.
If you, or someone you know is suffering with low mood or depression, I hope you will consider reaching out to me by phone or email for a free 15 minute consultation.
Web: www.kevinevanscounselling.co.uk
email: info@kevinevanscounselling.co.uk
Tel: 0787 169 1234

29/09/2025

Anxiety.
Anxiety is one of the most common mental health problems for which people seek help. There are various forms of anxiety such as health anxiety, agoraphobia, social anxiety and general anxiety, and worry.
These issues cannot be seen by others, and are hidden within ourselves.
But there are also physical symptoms such as: dizziness, tiredness, fast irregular heartbeat, muscle aches, trembling, feeling sick and difficulty sleeping to name just a few.
For some people their anxieties can be so debilitating they can feel imprisoned by their thoughts and feelings, resulting in feeling totally overwhelmed.
Talking therapy can be a great help in identifying both the cause, and looking at what can help.
Cognitive behavioural therapy (CBT) can be a very useful tool in addressing anxiety. By breaking anxieties down into managable parts which can more easily be addressed.
If you, or anyone you know is suffering with anxieties and wishes to seek help I offer a friendly, confidential service.
Contact me for a free 15 minute call to see if I could help you.
Web: www.kevinevanscounselling.co.uk
email: info@kevinevanscounselling.co.uk
Tel: 0787 169 1234

I offer individual counselling in person and online from my private consultation room, and Walk & Talk therapy. I also offer home visits for those clients

22/09/2025

Why do people come for counselling?
The idea of counselling can be a daunting one, often surrounded by the mystery of what to expect.
People come to see a counsellor for a variety of reasons such as:
They may be facing a life-changing event .
Or they may be experiencing a lack of direction, or have feelings of boredom or of being trapped.
Living with Depression and Anxiety can be debilitating and sometimes overwhelming.
Perhaps they are experiencing difficulties in a significant relationship, that they are finding difficult to manage. These ongoing issues, without the knowledge and/or support of how to overcome them, can leave them feeling lost and trapped.
Feelings such as anger, shame, guilt, sadness or loneliness may be affecting their daily life, keeping them stuck in an uncomfortable place.
Counselling can help people navigate these feelings.
By speaking with a therapist, people are able to explore their feelings and experiences in a safe space, without fear of judgement.
As qualified counsellors we are there to listen, explore thoughts, feelings, behaviours, options, and always supporting the individual.
Once they have taken the brave step to contact a counsellor, it is usual to feel nervous.
During the initial consultation, they will have the space to talk about why they have come to therapy and what they hope to gain from it. This is also the time to ask any questions regarding any concerns or worries they may have.
Asking for help is a big step, so be kind to yourself and be patient, it takes time.
The relationship people have with their therapist can be very different from their other relationships. This relationship is built in an environment with no ‘right or wrong’ and without judgement.
Counselling provides a safe space in which people can explore the issues that are affecting them, and the goals they wish to achieve.

Web: www.kevinevanscounselling.co.uk
email: info@kevinevanscounselling.co.uk
Tel: 0787 169 1234

I offer individual counselling in person and online from my private consultation room, and Walk & Talk therapy. I also offer home visits for those clients

08/09/2025

Hi I would like to introduce myself,
My name is Kevin and I am an integrative counsellor & based in Hatfield Peverel.
I work from a purpose built room which is a private, comfortable, and safe space . Here clients can discuss the issues or difficulties they bring with them to therapy, and look at their needs, goals and wishes for the future.
My clients are always listened to with understanding, empathy, and in confidence. Never judged and always given respect, space and time they need.
Coming to therapy can be a difficult time, but once the decision has been made I try to make the process as easy and straight forward as I can.
For those clients that cannot attend in person I offer sessions via Zoom.
I specialise in anxiety, depression, bereavement, relationships, ADHD, and change.
I have worked with a huge range of clients from differing backgrounds, cultures, ethnicity and LGBGT communities.
If you, or someone you know is going through a difficult time please take a look at my website, call me, or email me to arrange a free 15 minute no obligation phone call.
Website: www.kevinevanscounselling.co.uk
Tel: 0787 169 1234

I offer individual counselling in person and online from my private consultation room, and Walk & Talk therapy. I also offer home visits for those clients

27/07/2025

These are just a few of the things we can do to help relieve our anxiety.
If you, or someone you know is suffering with anxiety, depression or just feeling low, why not visit my website for more information of how I can help.
www.kevinevanscounselling.co.uk

email: info@kevinevanscounselling.co.uk

26/07/2025

www.kevinevanscounselling.co.uk
email: info@kevinevanscounselling.co.uk

25/07/2025

Counselling isn't just for people that have reached crisis point, or feel broken.
It's also helps us to find answers, to things that are preventing us from being our best, or holding us back.

If you or someone you know needs help, feel free to reach out to me by email or phone, to see how we could work together.
'You don't have to do this alone'.
Email: info@kevinevanscounselling.co.uk
Tel: 0787 169 1234

https://www.counselling-directory.org.uk/counsellors/kevin-evans

20/07/2025

Anxiety can be crushing, overwhelming and intrusive, both mentally and physically.
If you or someone you know is suffering please contact me for a free no obligation call to see how I chelp.
www.kevinevanscounselling.co.uk
info@kevinevanscounselling.co.uk

19/07/2025

Do you or anyone you know suffer with the effects of depression. If so please contact me for a free no obligation phone call.
info@kevinevanscounselling.co.uk