Feel Your Power Hypnobirthing

23/11/2025

A cosy Harry Potter Sunday whilst going over my session planned for tomorrow

I have a lovely client in for session number 3, I’m loving her hypnobirthing journey so far 💚

19/11/2025

THIS!!!

this is the key basic principle that goes hand in hand with hypnobirthing

Our minds are so powerful, let’s use it to our advantage in labour and birth 💚

12.5K likes, 154 comments. “🧠 What Took Me 10 Years to Learn I’m a psychologist and your brain doesn’t believe what’s true. It believes what you repeat. 💬 Your thoughts shape your feelings ❤️ Your feelings drive your actions 🪞 Your actions become your identity Say something ofte...

16/11/2025

If hypnobirthing is good enough for ROYALS and CELEBS… it’s most definitely good enough for YOU

Kate Middleton has used hypnobirthing with her babies births, her medical staff even trained in it so they could support her fully

“Celebrities such as Angelina Jolie and Jessica Alba have used the techniques, which are said to help women achieve a deep state of relaxation and to include a shorter first stage labour, less intense pain, a shorter hospital stay and less fear and anxiety after the birth.

Describing the technique to Ellen DeGeneres, Alba said: “Basically my husband takes me through sort of a meditation. So he’s like saying, ‘You’re relaxed and you’re floating on clouds, while you’re going through labour and your contractions.”

“He just sort of does a guided meditation,” she continued. “I’m just concentrating on breathing and staying relaxed because it’s when you get tense that makes the whole labour worse and more painful. That’s all it is. It’s not like a weird thing.”

Message me for more info on how to secure your spot 💚

15/11/2025

🌿 Hypnobirthing is NOT just for people planning a candlelit, unmedicated water birth. 🌿

Hypnobirthing isn’t only for the “I’m having a natural birth and my birth playlist is 4 hours of whale sounds” crowd. 🐳✨

Nope. Hypnobirthing is for:🤰 People giving birth at home
🏥 People giving birth in hospital
🛏️ People being induced
🦸 People who are 97% sure they want the epidural
✂️ People having a C-section
🤷 People who have zero idea what they’re doing (hi, it’s all of us)

Because Hypnobirthing isn’t about achieving a “perfect” birth…

It’s about staying calm even when things get spicy. 🌶️

It helps you:
💨 Breathe
🧘‍♀️ Relax your shoulders (which, let’s be honest, are currently up near your ears)
🧠 Train your brain not to panic
💁 Confidently ask questions instead of silently freaking out
🫶 Feel like the main character in your own birth story

Whether your baby arrives gently, dramatically, or via “surprise plot twist,” Hypnobirthing has your back.

Because every birth is valid…

And every parent deserves to feel empowered—not just the TikTok moms with fairy lights and birth pools. ✨😄

14/11/2025

The most amazing space to spend some time time with your baby!

Check out Claire’s classes, I can vouch for them as a previous tots play mum!

14/11/2025

A short snippet of why I came to teach some amazing women and their birth partners hypnobirthing!

I used hypnobirthing when I had my daughter, I learnt breathing exercises to help me keep calm when I felt out of control…

I understood the power of our mind and how are minds can be super powerful, shaping our expectations of labour and birth…

Ultimately Hypnobirthing gave me CONFIDENCE, KNOWLEDGE and took away the FEAR that many women have around birth…

Want to know more about Hypnobirthing and how it can help you on your birth journey?

Get in touch now 💚

03/11/2025

A lovely morning with a client today, sunshine greeting us through the windows

02/11/2025

These are my top tips for preparing for a great birth. A birth that leaves you feeling empowered and strong 💪

So many second time parents tell me they'd wished they'd discovered Hypnobirthing the first time around. Hypnobirthing totally stacks the odds in your favour of having a great birth

By doing a Hypnobirthing course with me we will do all these things and much more…

I'm now taking bookings for 2025/26 with limited availability for November / December.

You can reserve your one to one dates with just a £50 deposit. Send me a message today and let’s get you birth ready!

Laura 💚

01/11/2025

Where could your hypnobirthing path take you? 💭

What do you want from your birth?
What do I even put in a hospital bag?
What are my options during labour & birth?

These are just a few of the questions I cover during my Hypnobirthing course

Availability for nov / dec - taking bookings now!

Any questions or want to find out more? Drop me a message 💚

29/10/2025

⚠️Weaning Wednesday⚠️

Its getting into snuggly season and toasting marshmallows or cuddling up with a hot chocolate covered in gooey mini marshmallows........... but did you know?

🍬Marshmallows are a hazardous treat for young children🍬

Why❓

⛔️They can be easily sucked into the airway if the child laughs or talks whilst in the mouth as they are so light and airy

⛔️When they become wet they expand and become sticky - if they become lodged in the airway they may become difficult to get out

Ideally no marshmallows until your child is much older

Don't forget we have downloadable posters on our website with the choking manoeuvres on and we have regular face to face and online sessions to learn them - link in the comments

24/10/2025

👻 This Halloween, let’s talk about one of the things that shouldn’t be scary — birth.

We’re surrounded by spooky stories and jump scares this time of year, but bringing your baby into the world doesn’t need to be one of them.

With hypnobirthing, you can learn how to replace fear with calm, confidence, and trust in your body.

Birth isn’t something to dread… it’s something to prepare for, embrace, and even look forward to!

Let’s leave the fright for the haunted houses this Halloween 👶💜



**Picture of me hiding in some pumpkins for spooky effect 🎃 🤣

15/10/2025

✨ Who is Hypnobirthing for? ✨

Short answer: Everyone!

Hypnobirthing isn’t just for people planning a “natural” or “home” birth, it’s for all births. Whether you’re having your baby in a hospital, at home, in a birth centre, with or without pain relief, via induction, or by caesarean, hypnobirthing can help you feel calm, confident, and in control.

It’s about understanding your body, your choices, and your mind. It gives you practical tools to manage fear and stress, support your birth partner, and create a positive birth experience … whatever path your birth takes.

Because every birth deserves to be a positive one!