03/12/2025
Not all therapy looks or feels the same.
Every person, every story, and every nervous system is different. That’s why different therapeutic approaches can support different needs. And often, combining approaches can create deeper, more sustainable change.
Whether you’re seeking support for a child, teen, young person, or adult, online or face-to-face in Havant, here’s how each modality can help:
Talking Therapy
A space to explore thoughts, feelings, behaviours, and patterns through conversation.
Great for: gaining clarity, processing emotions, understanding relationships, navigating life transitions, anxiety, depression.
Breathwork
Uses guided breathing techniques to calm the nervous system, release tension, and improve emotional regulation.
Great for: stress, overwhelm, grounding, trauma-related symptoms, improving mind–body connection.
Somatic Therapy
Focuses on how emotions and experiences are held in the body. Helps release stored tension through movement, awareness, and body-based techniques.
Great for: trauma, anxiety, dissociation, chronic stress, body-based symptoms.
Hypnotherapy
Uses deep relaxation and focused attention to work with the subconscious mind, helping shift patterns and beliefs.
Great for: habits, phobias, confidence, sleep, anxiety, pain management, behaviour change.
Creative Counselling
Incorporates art, play, storytelling, imagery, or music to help express experiences that are hard to put into words.
Great for: children and teens, trauma, emotional expression, neurodivergent clients, people who struggle with traditional talking therapy.
Why Combine Approaches?
Because humans aren’t one-dimensional.
A blended approach can support:
Mind • body • emotions • behaviour. Healing at both conscious and subconscious levels. Better regulation, awareness, and resilience. A personalised experience that meets you where you are.
To book a session, either face to face or online. Or to find more information visit the website
www.mindfulmomentstherapies.co.uk
