Autumn Rose

07/12/2025

Wrapped in wellness for Christmas 🎁

Gift vouchers available for:
⭐️ Baby massage course
⭐️ Pregnancy & postnatal massage
⭐️ Pregnancy and postnatal yoga classes
⭐️ Ultimate Autumn Rose Experience of 1-1 yoga followed by a massage ‘Mother the mother’
⭐️ Women’s healthcare professional massage (Midwives, nurses, Drs, support staff, birth keepers)

✨ Our brand new Autumn Rose affirmation cards can be brought directly through us. A lovely stocking filler. Each set of cards comes in a natural hessian bag. Arrange to collect from our little pop up shop on a Tuesday in Lyndhurst or after your Autumn Rose experience in Havant.

Purchase gift cards easily through our website🎄

Physical vouchers are available as well as digital (last Autumn Rose post day 17/12) 🎄📮🎄

04/12/2025

We all have those little things that make us feel incredible. Yoga isn’t that thing for everyone, and that’s completely okay. But for me, it is. And if you’re seeing this, maybe give it a try 🤷🏼‍♀️😌. It might just shift something for you, the way it did for me 5 years ago ⭐️

30/11/2025

We’re celebrating 1,000 wonderful humans in our Autumn Rose community🥰.

Your love and support mean the world to us, this little dream of ours is blooming because of you.✨To say thank you, we’re hosting a special giveaway📣.

One winner will receive their choice of an Autumn Rose massage or a 1–1 therapeutic yoga session.

🤎Who can enter: If you are ⬇️
• Pregnant
• Postpartum (within 1 year)
• Past Autumn Rose client
• Women’s healthcare professionals/caregivers (Midwives, Nurses, NHS workers, Doulas, MSWs, ect)

🤎To enter:
Like this post
Share to your story & tag us
Tag someone who would also love an Autumn Rose experience ✨

Good luck 🤞🏼

27/11/2025

November has been a time of connection and reflection, holding space for the women who join us on their journey through pregnancy, postpartum, and motherhood. ✨

Massage and yoga are deeply beneficial at every stage of life, but especially during these transformative times, offering support for both body and mind.🧘🏻‍♀️

Some of our favourite moments happen after class, sipping tea ☕️ , sharing real stories, experiences, and laughs. Because while the journey can be challenging and even scary for some, we know that yoga and massage won’t magically make everything perfect. But they can provide a little space to breathe, feel supported, and find strength through it all. 🫧



🤰🏽💪🏼👶🏼🤎🧘🏼

25/11/2025

A date for your diary to join us for an Autumn Rose winters walk. To those that we’ve met and to those that we are yet to meet. ☃️🧣

Please do share to those in and around the New Forest with families, bumps and babies so we can share the Autumn Rose love.

We would love to hear from you if you’re joining us 🌳.

Love, Tiff & Rose.

20/11/2025

Tuesdays are officially self care with a side of baby cuddles 🤷🏻‍♀️☁️🫧

Here’s what’s happening in Lyndhurst:
✨ Postnatal yoga (babies welcome, pre crawling)
🍼 Baby massage, 5 weeks of supportive teaching and practice. (Tea, fruit and chocolate of course to end each week).
💗 Pregnancy, postnatal & women’s health professionals massage.
🌙 Pregnancy yoga to stretch, breathe, educate, bond & glow.
Come find your weekly “ahhhh” moment ✨

For private 1-1 yoga sessions or mobile sessions please drop us an email 🍂.

19/11/2025

Forever grateful for every woman and family whose path meets ours through Autumn Rose. 🍂🌹 Your stories are our purpose.

17/11/2025

Preparing for Winter’s rest ❄️🤰🏼🍂

“Pregnancy massage reduces pain natrually”

It works with your body to improve circulation, to calm your nervous system, it restores motion and leaves you feeling relaxed.

This time of year in particular is a reminder to give yourself further rest and care.

Growing a baby is no easy task. Pregnancy places demands on the body affecting nearly every system from the cardiovascular to the digestive.

The body’s center of gravity shifts, which can lead to back pain, changes in posture and body aches.

Book your Winter pregnancy massage to give yourself the space to relax and reap the rewards of this vital pregnancy self care.

🎁 Gift a loved one an Autumn Rose massage. We can arrange a voucher in the post (Last post date for our postal Christmas vouchers 17th December.

E vouchers can be bought via the website anytime for an instant gift 🎄

📍Havant & Lyndhurst

06/11/2025

Fully booked for November. 🕊️🧘🏼🤰🏽

Those words still feel surreal.
If only I’d known how gently this dream would unfold, how many incredible mamas I’d meet, and how much love would fill each class.Thank you, from the deepest part of my heart. 🌹

For those who hoped to join our pregnancy yoga classes but couldn’t book for November, please feel free to email to join the waitlist in case of any cancellations or illness:
📧 autumnrosebump@gmail.com

If you’re seeking 1:1 pregnancy yoga this month, I’d love to create a nurturing space just for you, please email to check availability. 🤰🏻✨

December pregnancy yoga classes are also beginning to fill, so if your heart feels called to join, now is a beautiful time to reserve your spot. ☺️

And for any special requests, I’d love to hear your wishes, whether a gentle baby shower class, a gathering of friends in your home, or a session in a special location, let’s create something meaningful together. ✨

05/11/2025