Autumn Rose

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15/02/2026

Google reviews from our baby massage courses🤎👶🏼🧸

Courses book out quickly🫶🏼. New course dates have been added 👀 check out website link in bio.

autumn-rose.co.uk

⭐️REVIEWS ⭐️

Oh my goodness, I’m so glad I found Autumn Rose! I’m a first time mum and came to baby massage with my 3wk old. I was nervous he was maybe too young and a little scared to be venturing out the house for something structured so soon but Tiffany & Rosie were so welcoming and calming. The space is lovely and cosy and the class itself was so baby led, any worries and fears I had went away in an instant. I loved it and my baby loves the massage techniques we came away with, it always helps him calm down.
Could not recommend highly enough. I’ll be signing up for whatever I can.

100% recommend!
Both Tiffany and Rose were always so welcoming, I looked forward to baby massage each week. It gave me a purpose to go out of the house and adventure a bit further with my baby.
Although my little girl was more interested in rolling around attempting to crawl to get into whatever she could I never felt embarrassed or judged, Tiffany went out of her way to help me with tricks to engage my baby and powered me with the knowledge to attempt and build confidence at home.

It was so lovely to meet, speak and share stories with all the other mums. Postpartum was and is very tricky for me but having this course to go to each week helped me to build my confidence again and has also helped me try other mum and baby classes. I will truly miss baby massage Tuesdays!
Thank you so much ! ♥️

We have just finished our baby massage course with Tiffany at Autumn Rose and are so sad it’s over, it has been so lovely and wholesome and such an amazing bonding experience for me and my baby. Tiffany is so lovely and welcoming, plus is so accommodating to mothers. it’s lovely that Tiffany welcomes us to stay after the session for tea and snacks, allowing us to chat and relax. I have already recommended all my friends to Autumn Rose and will continue to do so. Thanks again Tiffany.

📍Havant
📍Lyndhurst
📍Mobile

* Private sessions available * Please email.

12/02/2026

Never underestimate the power of tea and chat after our group postnatal classes ☕️🫖✨🗣️

08/02/2026

🫧5 Evidence Based Benefits of Pregnancy Yoga 🤰🏻🧘🏼✨

1️⃣ Calms the mind
Research shows pregnancy yoga helps reduce stress and anxiety, hello calm mama vibes ✨

2️⃣ Boosts mood
Studies link prenatal yoga with lower symptoms of low mood and depression 💛

3️⃣ Supports birth
Evidence suggests yoga may help with shorter labours and more positive birth outcomes 🌿

4️⃣ Balances stress hormones
Yoga has been shown to lower cortisol and support the body’s natural stress response 🧠

5️⃣ Eases pregnancy aches
Gentle movement can help reduce back pain and physical discomfort as your body changes 🤍

Gorgeous photography by 📸

Website link in bio to book your pregnancy yoga and find out more about Autumn Rose offerings 🫶🏼

30/12/2025

The one thing we will always prioritise in our therapeutic services is welcoming you exactly where you are, on that day, in that moment.
Wherever you are on your pregnancy or postnatal journey, you are welcome here.
We offer a carefully tailored, therapeutic menu of services designed to support you, your growing baby, and you beyond birth:

🫧Pregnancy & Postnatal Yoga Midwife led, 1-1 or small group classes with Rose
🫧Pregnancy & Postnatal Massage Thoughtfully tailored to meet you exactly where you are, with Tiffany
🫧Baby Massage (every season) Small, baby led classes, learn this magical skill for life while connecting with others
🫧Seasonal Walks Gentle movement, fresh air, connection, and a positive boost for body and mind

Autumn Rose is here for you in 2026 and beyond 🌿

Explore our services via the link in bio. We can’t wait to warmly welcome you🌟

28/12/2025

✨ NEW POSTNATAL YOGA COURSES ✨

We’ve listened to your feedback and we’re so excited to introduce postnatal yoga 4 week courses, alongside our pay as you go drop in classes.

Our new 4 week blocks are designed to give you your weekly Autumn Rose reset. Come along with your baby and enjoy a nurturing hour of gentle movement, stretching, and breath work, supporting your recovery while helping your baby soak up your calm energy and relaxed breathing.

💛Why book a 4-week course? 🧘🏼 A commitment to you and your postnatal wellbeing 🧘🏼 Consistency to build confidence and deepen your practice 🧘🏼 A chance to connect with other mums and babies 🧘🏼 Time to relax together with a cup of tea after each class 🧘🏼 One simple booking, no weekly planning 🧘🏼 Better value compared to drop in sessions

Each course has just 4 spaces, as we believe smaller class sizes create a calmer, more personal, and supportive experience. ✨ Non crawling babies welcome.
✨ All yoga equipment provided, come as you are.
✨ No previous yoga experience required

You’re welcome to join once you’ve had your 6–8 week GP check up.
Spaces are limited, book now to secure your place 💫

Book in via link in bio or through the website to your choice of 4 week postnatal yoga course (several courses throughout the year) or if you prefer drop in sessions select PAYG option.

📍Lyndhurst (Tuesdays)

👀 Keep an eye for Havant dates soon.

🧘🏼⭐️🙏🏻

16/12/2025

Santa hats, snuggly babies and postnatal yoga magic ✨🎅🏻🎄

Mums feeling stretched, relaxed and happy ✔️
Babies bringing all the festive cuteness ✔️

Feeling extra grateful for this lovely community at Christmas 🎄

**Posted with consent**

15/12/2025

Why pregnancy yoga is just so lovely ✨🤍

You don’t need any yoga experience, pregnancy is the perfect time to start. Through our Midiwfe Led classes you will be welcomed with guidance and support ⭐️.

Our classes are small and cosy (only up to 6 mamas 🫶), creating a calm, supportive space to move, breathe, relax and connect.

We gently create space in your body for your growing baby, while soothing your mind and heart through movement, breathwork, visualisation and deep rest 🌿✨

There’s time for chats, laughter and connection with others on the same journey 🤍

✨ Book in your new year pregnancy yoga classes now to save disappointment. The past 2 months have been fully booked and absolutely beautiful.

🧘🏻‍♀️Drop in sessions available or save with a block of 4 class passes.
🧘🏻‍♀️1-1 pregnancy yoga available, please DM.
🤰🏽 Birth partner and birthing person education session

DM to book or follow the link in bio 🤍🧘‍♀️

📍Lyndhurst

Address

Havant

Website

https://autumn-rose.co.uk/, https://AutumnRoseBooking.as.me/

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