Three Realms Health

Three Realms Health Welcome to Three Realms Health. A clinic & wellness centre based in Havant, Hampshire.

Offering homeopathy, health coaching, acupuncture, nutritionist and more coming soon.

Spring is the perfect time to reset and look at your health and wellbeing.  If you have a health issue you have been put...
04/05/2026

Spring is the perfect time to reset and look at your health and wellbeing.

If you have a health issue you have been putting off, please get in touch to see how we can help you.

contact@threerealmshealth.co.uk

May is the month where everything shifts — the light lasts longer, the air feels softer, and the world outside finally i...
01/05/2026

May is the month where everything shifts — the light lasts longer, the air feels softer, and the world outside finally invites us back in.

As the weather lifts, so does our energy. This is the perfect moment to:
🌿 step outside a little more often
🌿 feel the warmth on your skin
🌿 breathe deeper, slower, fuller
🌿 reconnect with the grounding rhythm of nature

Even a few minutes outdoors can help regulate your nervous system, boost mood, and support overall wellbeing. Let May be your gentle nudge to move, breathe, and notice the world waking up around you.

If allergies are holding you back, we can help you to train how you breathe to support your immune system. Guided breath...
30/04/2026

If allergies are holding you back, we can help you to train how you breathe to support your immune system.

Guided breathwork sessions help ease inflammation, improve airflow, and clear congestion—while also strengthening your system to stay ahead of recurring symptoms.

Experience deeper, clearer breathing and a more resilient you.

Elevate your wellbeing through the power of breath. Our guided sessions are designed to reduce inflammation, improve respiratory function, and build long-term resilience against recurring allergy symptoms.

Please contact us to book with Dr. Priti Thakkar

contact@threerealmshealth.co.uk

Look out for the early signs of stress, they aren't always obvious.
29/04/2026

Look out for the early signs of stress, they aren't always obvious.

A warm welcome to you, We are a GP led wellness centre based in Havant, Hampshire run by Dr Gabriella Day.  We have a te...
27/04/2026

A warm welcome to you,
We are a GP led wellness centre based in Havant, Hampshire run by Dr Gabriella Day. We have a team of Dr Day has a team of experts who can provide a wide range of therapies including homeopathy, acupuncture, health coaching, nutritional advice, breathwork and yoga.

If you would like to know more, please visit our website at

https://www.threerealmshealth.co.uk/

Do you have an useful tips for managing allergies naturally?
24/04/2026

Do you have an useful tips for managing allergies naturally?

Regular, balanced meals can also help stabilise blood glucose, supporting more consistent energy and mood throughout the...
22/04/2026

Regular, balanced meals can also help stabilise blood glucose, supporting more consistent energy and mood throughout the day.

We can help you build a bespoke plan to promote health and wellness through nutrition.

Please get in touch at

contact@threerealmshealth.co.uk

We have three rooms available to hire, these can be rented from as little as a half a day a week. For more informationCa...
20/04/2026

We have three rooms available to hire, these can be rented from as little as a half a day a week.
For more information
Call us at: 023 9247 1757
Email us at: contact@threerealmshealth.co.uk

Natural Ways to Reduce Pollen Exposure  Limit exposure during high‑pollen times  Pollen counts peak mid‑morning to early...
17/04/2026

Natural Ways to Reduce Pollen Exposure

Limit exposure during high‑pollen times
Pollen counts peak mid‑morning to early afternoon.
Stay indoors on dry, windy days, when pollen spreads most easily.
After rain, pollen levels drop temporarily—this is the best time for outdoor errands.

Keep pollen out of your home
Keep windows closed and doors during the day , especially in your bedroom.

Create a pollen barrier
Apply a thin layer of balm, petroleum jelly, or natural oil around your nostrils to trap pollen before it enters your nose.

Wash pollen off your body and clothes
Shower and wash your hair after being outdoors.
Change clothes immediately—pollen clings to fabric.
Rinse your face and hands frequently throughout the day.

Be mindful of plants and flowers
Avoid high‑pollen flowers like lilies, daisies, sunflowers indoors.
Choose low‑pollen options such as roses, peonies, hydrangeas.
In your garden, avoid high‑pollen trees like birch, oak, cedar.

Use natural nasal rinses
Saline sprays help flush pollen from nasal passages.
Use sterile or distilled water only.
This can be done daily during peak season.

Keep indoor spaces clean
Dust with a damp cloth to avoid spreading particles.
Keep humidity balanced to prevent mould, which can worsen symptoms.

Adjust your outdoor habits
Avoid mowing the lawn or gardening on high‑pollen days.
If you must, wear a mask (even a simple fabric one reduces pollen inhalation).
Keep car windows closed and use the recirculate air setting.

Meet Catherine O’Brien HartleyCatherine is a health coach.  Health coaching is an evidence-based, client-centred approac...
14/04/2026

Meet Catherine O’Brien Hartley

Catherine is a health coach. Health coaching is an evidence-based, client-centred approach that supports individuals in making sustainable lifestyle changes to improve health outcomes. Grounded in behavioural science and motivational interviewing, it helps bridge the gap between medical recommendations and everyday habits by providing structure, accountability, and personalised strategies.

Research shows that health coaching is effective in managing chronic conditions such as diabetes, hypertension, and obesity, as well as in promoting preventive behaviours like physical activity, balanced nutrition, and stress reduction. Rather than prescribing solutions, coaches use collaborative goal-setting to empower individuals to take an active role in their own health.

By clarifying values, addressing barriers, and creating realistic action plans, health coaching fosters self-efficacy and long-term behaviour change. Evidence suggests that even small, supported steps can lead to meaningful improvements in wellbeing, resilience, and overall quality of life.

Born in India, my grandmother lost a brother to malaria and a brother to TB. She underwent a tonsillectomy on the kitche...
13/04/2026

Born in India, my grandmother lost a brother to malaria and a brother to TB. She underwent a tonsillectomy on the kitchen table. She once told me she was angry, because they tied her hands. “I would not have moved!” she said.

The family returned to England and she determined to become a vet. Her teachers told her she should be going into law, but she was having none of it.

During her entrance exams, an examiner said, “You needn’t bother, no one else has got it right!” She replied, “Well, I should like to try.”

She did and she secured a place.

Due to the war, both my grandmother and grandfather continued their studies in Reading, moved out of London to avoid bombing. Vets were considered vital to keep the home fires burning. They did not have a graduation ceremony until many years later (which my parents attended and at which Dame Vera Lynne sang).

She raised two (wild) children, whilst working long hours as a vet. With her slight frame, she could not coerce animals and so, had to learn to coax and work with them.

My grandfather had a German branch to the family and it was on a holiday to stay with Uncle Bernhardt, that my grandmother first encountered homeopathy, when she was bitten by a horse fly and given belladonna. The pain melted away.

She brought that inspiration back home and began to use it with animals, to great effect.

My Uncle followed in her footsteps, integrating homeopathy into his practice, despite considerable and mounting opposition. He used it masterfully and compassionately, with a profound sensitivity to the state of the animals he treated, until his death 3 years ago.

The homeopathic literature is full of clinicians, who despite pressure to the contrary, determined to continue to practice homeopathy, because they had seen its power and astonishing ability to act. Once witnessed, this power cannot be unseen.

This is what has drawn so many to it. The passion for it is a fire that, once lit, will not be put out.

Homeopathy works with the life force. The ways of prescribing are many. What we know, is that we cannot force the body to respond to it in any predetermined way, because we are facilitating the body’s natural self-healing ability. We know that this has intrinsic wisdom, and that is why it is such a safe healing modality.

Homeopathy does not have all the answers, but it opens a door to a whole world of new possibilities.

We can be sensitive to different types of pollen as the seasons change.  Normally it starts in early Spring and goes on ...
10/04/2026

We can be sensitive to different types of pollen as the seasons change. Normally it starts in early Spring and goes on until late Autumn.

When do you start to experience symptoms?

Address

13a North Street
Havant
PO11PW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+442392471757

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