Three Realms Health

Three Realms Health Welcome to Three Realms Health. A clinic & wellness centre based in Havant, Hampshire.

Offering homeopathy, health coaching, acupuncture, nutritionist and more coming soon.

Fibre first: Try to include one fibre food at every meal: fruit, veg, beans/lentils, oats, wholegrain bread/pasta/rice, ...
16/03/2026

Fibre first: Try to include one fibre food at every meal: fruit, veg, beans/lentils, oats, wholegrain bread/pasta/rice, nuts/seeds. Simple swaps: white to wholemeal, add berries, sprinkle chia/flax.

Sleep is essential to our health and well-being, below are some of the benefits of good sleep.Physical Restoration: Slee...
13/03/2026

Sleep is essential to our health and well-being, below are some of the benefits of good sleep.

Physical Restoration: Sleep give the body a chance to repair tissues, muscles, and strengthen the immune system.

Mental Performance & Mood: Quality sleep improves focus, decision-making, creativity, and mood regulation.

Hormone & Weight Management: It helps regulate hormones that control appetite (leptin and ghrelin), reducing cravings for unhealthy foods.

Immune System Support: Regular, deep sleep is vital for defending against infections like the common cold.

If you struggle with sleep, below are some tips that may help.

- Going to bed and getting up and the same times each day helps your body to form a routine.
- Wind down before you go to bed, avoid caffeine, electric devices. Reading or listening to soft music and meditation encourages relaxation.
- Create an environment good for sleep, black out blinds, cool temperature, ventilation.

Moments outside are precious
11/03/2026

Moments outside are precious

Protein every meal: Try to include a protein at breakfast, lunch and dinner (and snacks if you need them). Easy options ...
09/03/2026

Protein every meal: Try to include a protein at breakfast, lunch and dinner (and snacks if you need them). Easy options include eggs, Greek yoghurt/cottage cheese, milk, fish, chicken/turkey, lean mince, tofu/tempeh, beans/lentils, hummus, nuts/seeds.

Quick guide: aim for a palm-sized portion each meal.

Simple adds: Greek yoghurt at breakfast, chicken/tuna/tofu in salads, or topping meals with beans/lentils.

To every woman nurturing, leading, healing, and growing, we celebrate you. Happy International Women’s Day!
08/03/2026

To every woman nurturing, leading, healing, and growing, we celebrate you.
Happy International Women’s Day!

This year the International Women's Day theme is Together, let's help forge gender equality through abundant giving.Th...
08/03/2026

This year the International Women's Day theme is

Together, let's help forge gender equality through abundant giving.

The IWD 2026 Give To Gain Campaign encourages a mindset of generosity and collaboration.

Give To Gain emphasizes the power of reciprocity and support. When people, organisations, and communities give generously, opportunities and support for women increase. Giving is not a subtraction, it's intentional multiplication. When women thrive, we all rise.

Whether through donations, knowledge, resources, infrastructure, visibility, advocacy, education, training, mentoring, or time, contributing to women's advancement helps create a more supportive and interconnected world.

What will you Give to Gain gender equality?

A nutritionist looks at the nutrients that best affect the body’s health, energy, and overall wellbeing, helping clients...
04/03/2026

A nutritionist looks at the nutrients that best affect the body’s health, energy, and overall wellbeing, helping clients make informed choices to fuel the body, prevent illness, and support optimal function.

Veg first: Start your meal with vegetables (salad, veg soup, crudités, or a big serving of cooked veg). Aim for ½ your p...
01/03/2026

Veg first: Start your meal with vegetables (salad, veg soup, crudités, or a big serving of cooked veg). Aim for ½ your plate as veg at lunch/dinner when you can — an easy way to boost fibre and nutrients.

Spring self-careUp your water intake for lots of health benefits. When the sun comes out, close your eyes and raise you...
27/02/2026

Spring self-care

Up your water intake for lots of health benefits.

When the sun comes out, close your eyes and raise your face into it. Feel the energy revive you.

Spend a few minutes walking or sitting in nature.

Open your bedroom windows, give it a tidy and clean. Pop fresh bedding on. Your future self will thank you when it's bedtime.

Health coaching is a collaborative, personalised process that helps clients set and achieve realistic goals for improvin...
26/02/2026

Health coaching is a collaborative, personalised process that helps clients set and achieve realistic goals for improving physical, mental, and emotional health and wellbeing for lasting change.

If you have just found us, Welcome!We are a GP led clinic & wellness centre based in Havant, Hampshire. Offering homeopa...
20/02/2026

If you have just found us, Welcome!

We are a GP led clinic & wellness centre based in Havant, Hampshire. Offering homeopathy, health coaching, acupuncture, nutritionist with more coming soon.

Whether you’re facing a specific health concern or simply seeking greater balance, our treatments work holistically – addressing the physical, emotional, energetic, and spiritual aspects of wellbeing.

We are open Mon - Fri 8am - 6pm

If you would like to make an appointment or just find out more, just get in touch.

Call us at: 023 9247 1757
Email us at: contact@threerealmshealth.co.uk

Address

13a North Street
Havant
PO11PW

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+442392471757

Website

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