26/02/2026
When we had to say goodbye to our dog last week, I was deeply upset.
I could feel the grief in my body.
The sadness.
The tears flowing freely.
And at the very same time, I felt this strong desire to send him love.
Gratitude.
Healing for whatever his onward journey might be.
So I consciously allowed my heart to open.
I poured love towards him.
The sensation was unmistakable.
On one hand, I felt contracted in the pain.
On the other, I felt expanded in ways I hadn’t experienced before.
Both were true.
Both were present.
At the same time.
Years ago, that kind of emotional intensity would have overwhelmed me.
I would have been swallowed by one side or the other.
Now, I understand what is happening energetically.
I understand contraction.
I understand expansion.
And more importantly, I have the capacity to hold both.
That’s what this work has given me.
Not the absence of grief.
Not the avoidance of pain.
But the bandwidth to stay present inside it.
This work is not always about raising energy into positive states.
Sometimes it’s about holding the difficult ones with grace and love.
And that is a very different kind of power.
This is why I teach EMO - Energy in Motion.
Because understanding your emotional and energetic patterns changes how you move through real life.
Not just in workshops.
But in the moments that truly matter.
Kim x