Success with Kim, Hook, Haverfordwest (2026)

21/12/2025

Happy Winter Solstice 🩶

Alban Arthan bendithiol! (Blessed Light of Winter)

Today marks the turning point – the rebirth of light after the longest night. Wishing you renewal, peace, and the warmth of returning sun. ❄️☀️

Bendithion y gaeaf i chi i gyd – may the blessings of winter bring you strength and joy.

🩶❄️☀️

25/11/2025

Listening to the chant on I’m a Celeb

📣Erase Your Fear
📣Erase Your Fear

Let’s think about that 🧐

To Erase means the fear was there but it’s been rubbed out FEA✏️

Human language often describes energy using visual imagery (like ‘the straw that broke the camels back’). Poor camel 🐪

When we feel fear it’s a very real feeling. Anyone I’ve worked with often says they feel it in their heart or chest area, their stomach, their jaw, their head. They can feel themselves wanting to push backward from the subject or even freeze or flight. 😬

With guidance you can soften and flow that energy pressure - theoretically erasing it. Acknowledging it was felt, but now allowing it to flow 🌊

The flow state doesn’t express as fear anymore. The subject matter is viewed very differently and even with love ❤️ - or at least curiosity about it. 🧐

Like the lady I once saw who had a huge reaction about celery. She couldn’t walk anywhere near the veg aisle incase she saw it. With my guidance, she was able to hold it, smell it and have a better mindset about it. A more realistic mindset you might say.

So good for them, erasing their fears with their chant to reinforce their desire. 🙌

Often easy to say but perhaps not quite so easy to do (judging by the screaming!😱 ).

That’s where I come in - your facilitator to help you ‘erase’ your fears - once and for all.

Book a call with me and liberate yourself 🥰❤️

25/11/2025

I’m proud to share something a little special today 😊

This week I joined Steve Robertson from EmpathyWorks on his “Leadership Conversations” podcast — and together we explored what leadership looks like when we bring energy, alignment, emotional intelligence and humanity back into the equation.

We spoke about:
• burnout in high-pressure roles
• why caring leaders often carry the heaviest emotional load
• how energy and alignment affect the way we show up
• and why self-care isn’t a luxury — it’s a leadership skill.

Steve said something powerful:
“Burnout doesn’t happen because people are weak.
It happens because they care, they keep going, and they forget themselves”.

This conversation meant a lot to me, and I hope it brings insight or comfort to anyone trying to be everything to everyone ❤️

🎧 Listen here:

https://open.spotify.com/episode/0DZJeIlom5hx1Kw3mUUGfF?si=8eGPdVpESU2TEOXOTb9sbg

18/11/2025

❤️Tonight at 7.45pm – Synergy Unlocked: Collagen 😊

Join me tonight for a 30-minute deep dive into Collagen — busting the myths.

Uncover what really works when it comes to collagen — how it’s made in the body, what affects it, and how to naturally support healthy skin, joints, and vitality from the inside out ✨

So many people are spending on collagen drinks and powders without realising the real science behind it — we’ll make it simple, practical, and eye-opening!

📍 Zoom link: https://zoom.us/j/7687075074

🕖 7.45pm tonight (repeated Friday at 1pm)

18/11/2025

❤️Tonight at 7.45pm – Synergy Unlocked: Collagen

Join me tonight for a 30-minute deep dive into Collagen — busting the myths.

Uncover what really works when it comes to collagen — how it’s made in the body, what affects it, and how to naturally support healthy skin, joints, and vitality from the inside out ✨

So many people are spending on collagen drinks and powders without realising the real science behind it — we’ll make it simple, practical, and eye-opening!

📍 Zoom link: https://zoom.us/j/7687075074

🕖 7.45pm tonight (repeated Friday at 1pm)

11/11/2025

❤️Tonight at 7.45pm – Synergy Unlocked: Cardiovascular Health

Join myself, Kim Bradley, and Sue Thomas for a 30-minute deep dive into one of the most vital systems in your body — your heart and circulatory system.

We’ll explore how to keep your arteries flexible, your blood flowing freely, and your energy levels high, naturally so that you can have healthy ageing from the inside out.

If you or someone you know is interested in heart health, circulation, blood pressure, or energy, this one’s for you 💪

🩸 Discover how nitric oxide, nutrition, and lifestyle choices keep your arteries young and your heart strong

📍 Zoom link: https://zoom.us/j/7687075074

🕖 7.45pm tonight (repeated Friday at 1pm)

04/11/2025

Hi everyone, Exciting news for you here - starting tonight! 🗞️❤️

🌿 Synergy Unlocked: The Wellness Edition 🌿

This November, we are hosting a 4-part health and wellness webinar series — designed to help you reset, recharge, and unlock a healthier, more energised you 💚
Over four weeks we’ll explore:

✨ Week 1 (Nov 4 & 7): Smart Greens – The Successful 7-Day Weight-Loss Kick-Start Programme

❤️ Week 2 (Nov 11 & 14): Cardiovascular Health - I am co-presenting this one 🥰

💎 Week 3 (Nov 18 & 21): Collagen – Busting the Myths

🌸 Week 4 (Nov 25 & 28): Gut Health – Improve Your Health / Improve Your Gut

Each week we’ll dive into simple, science-based ways to support your body and elevate your wellbeing. 🌿

If you’d love to join me for any (or all!) of these sessions, comment below or message me and I’ll send you the Zoom link personally 💌

Let’s make November the month you feel aligned, energised, and inspired 🌟

04/11/2025

Hi everyone, Exciting news for you here - starting tonight! 🗞️❤️

🌿 Synergy Unlocked: The Wellness Edition 🌿

This November, we are hosting a 4-part health and wellness webinar series — designed to help you reset, recharge, and unlock a healthier, more energised you 💚
Over four weeks we’ll explore:

✨ Week 1 (Nov 4 & 7): Smart Greens – The Successful 7-Day Weight-Loss Kick-Start Programme

❤️ Week 2 (Nov 11 & 14): Cardiovascular Health - I am co-presenting this one 🥰

💎 Week 3 (Nov 18 & 21): Collagen – Busting the Myths

🌸 Week 4 (Nov 25 & 28): Gut Health – Improve Your Health / Improve Your Gut

Each week we’ll dive into simple, science-based ways to support your body and elevate your wellbeing. 🌿

If you’d love to join me for any (or all!) of these sessions, comment below or message me and I’ll send you the Zoom link personally 💌

Let’s make November the month you feel aligned, energised, and inspired 🌟

09/10/2025

Keith Small many congratulations on writing this book! My copy has arrived and I cannot wait to tuck in!

It is absolutely time I got on with it!

🤩

01/10/2025

Went to a fabulous networking meeting today with M.I.B (mum’s in business).
Thank you Kirsty Knight for such a great meeting. Loved meeting lots of new and vibrant women 🥰

Special thanks to WOW First Aid Training for the education slot about resuscitation. It was excellent 👌🏻. Shockingly, we learnt that the survival rate for a heart attack in Wales is less than 5%!! 😬
Only 10% in England 😲

With CPR and defibrillator, the survival rate is 80% but decreases every 2 minutes! We all need to learn this stuff

Cardiovascular health is very close to my heart ♥️ as I work with and sell the worlds leading cardiovascular supplement for heart disease prevention for 15 years.
My husband and I consume it daily.

Take care of your heart with ‘restart your heart’ month🫀

Pro360nutrition.co.uk x

30/09/2025

Such a fun day out with Alison Mathias from AlisonWonderland Photography shooting some brand photos in the gorgeous gardens or Upton Castle. We really had such a laugh. Alison is hugely creative and puts you at ease ❤️

We also had a super delicious lunch at Martha's Kitchen. I’m on my 75 day health challenge and this falafel and beetroot salad was absolutely perfect 👌🏻 🥰

Success with Kim

21/12/2025

25/11/2025

25/11/2025

18/11/2025

18/11/2025

11/11/2025

04/11/2025

04/11/2025

09/10/2025

01/10/2025

30/09/2025

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