Reflexology by Rachel

Reflexology by Rachel I am a Level 5 Practitioner in Applied Reflexology for Integrated Medicine. I also provide auricular reflexology and ear seeding.
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Currently studying Advanced Gua Sha with Katie Blake - The Skin Whisperer. Based in Haverfordwest, Pembrokeshire.

That flush on my cheek? That's the work. 🔴GuaSha brings energy and blood to the surface — it's your body responding, not...
23/04/2026

That flush on my cheek? That's the work. 🔴

GuaSha brings energy and blood to the surface — it's your body responding, not something going wrong.

What looks like redness is circulation doing exactly what it's meant to do, it's called Sha.

Do you have an area you'd like to disperse? A bumpy eyebrow line, congestion around the nose, or tenderness along the jaw are all signs your tissue wants some attention.

Drop it below 👇 and let's talk about it.

22/04/2026

I love this guy! Now I know why, we are so lucky in Pembrokeshire



A new qualification to share — I'm now certified in Duopody ALBN (Reflexology for Additional Learning & Behavioural Need...
21/04/2026

A new qualification to share — I'm now certified in Duopody ALBN (Reflexology for Additional Learning & Behavioural Needs) 🎓

It's a specialist reflexology approach for children, young people, and adults with additional learning, behavioural, neurodivergent or physical needs. Taught by Kathryn Wilson at Cottage Reflexology — one of the directors of CAREA, and someone with a real depth of knowledge in this area.
Accredited by CAREA and the FHT.

If this sounds like something that could help someone you know, feel free to get in touch.





19/04/2026

What a beautiful setting for a brand new Duopody training course focused on additional learning and behavioural needs, and I couldn't be more excited 😃

Duopody works both feet simultaneously, treating the body system by system as a complete whole — and exploring how this deeply holistic approach can support those with ALBN feels like such meaningful, important work.

Two days of learning, growing, and expanding what's possible in my practice. ✨




Still GuaSha'ing! Have you ever tried? Tell me, please?
15/04/2026

Still GuaSha'ing!

Have you ever tried? Tell me, please?

Day 7 | Gua Sha Challenge✨Results so far: more neck definition, lifted eyes, and a noticeably more sculpted jawline.😄My ...
14/04/2026

Day 7 | Gua Sha Challenge✨

Results so far: more neck definition, lifted eyes, and a noticeably more sculpted jawline.😄

My cheekbones aren't quite where I want them yet — but after a weekend of late nights and a couple of drinks, that's the lymphatic system telling me something... it'll catch up.

You might also notice some redness on my skin. That's sha — in TCM, it's the visible sign of stagnant qi and blood being moved to the surface for clearance. On the face it's mild and generally fades within hours. It's not irritation. It's the work.

I dropped my body reformer today and smashed it. 😢 These tools are precision-made and delicate, just like your skin. Handle them with care, and don't leave them balancing like I did 😖

This was always planned as a 7 day challenge — but the results have shown me exactly why consistency matters, so I'm continuing it....

The real benefits of gua sha aren't in a week.

They're in the weeks and months that follow.

So thanks for following me, I'll keep posting my results daily, until I see the results I want...

Stay with me ❣️

🌿 Our First Ever Feel Good Friday Winner! 🌿A huge congratulations to Kath Evans — the very first winner of our Feel Good...
13/04/2026

🌿 Our First Ever Feel Good Friday Winner! 🌿

A huge congratulations to Kath Evans — the very first winner of our Feel Good Friday draw! 🎉

Kath, you've won a treatment of your choice. We can't wait to welcome you and help guide your body back to its natural balance. Watch your messages — we'll be in touch soon! 💚

Thank you so much to everyone who took part in our very first draw. The response has been truly wonderful and it means the world to this little community we're building together. 🙏

Drop a 💫 below if you'd like to join the community WhatsApp channel to be first to hear about offers and giveaways...

And don't go anywhere… Feel Good Friday is back again soon with another beautiful prize to be won. Make sure you're following the channel so you don't miss out! ✨

Day 6 of my 7-day Gua Sha journey… and today is a little reality check ✨Yes, there are still results — my skin is bright...
12/04/2026

Day 6 of my 7-day Gua Sha journey… and today is a little reality check ✨

Yes, there are still results — my skin is brighter, there’s definition, and that glow is trying its best to shine through… BUT let’s be honest…

Gua Sha alone is not undoing 4 hours of sleep after a night dancing at a Blue concert… fuelled by a generous amount of gin 🫠💃

This is your reminder (and mine) — it’s not about perfection, it’s about balance.

Gua Sha is powerful, but it works with your lifestyle, not against it.

Hydration, sleep, movement, nervous system support… and yes, the occasional wild night out 😉 — it all plays a part.

Real life. Real results. Real balance.

Day 7 tomorrow… let’s see what we can bring it back to ✨

Day 6 of my 7-day Gua Sha journey… and today is a little reality check ✨Yes, there are still results — my skin is bright...
12/04/2026

Day 6 of my 7-day Gua Sha journey… and today is a little reality check ✨

Yes, there are still results — my skin is brighter, there’s definition, and that glow is trying its best to shine through… BUT let’s be honest…

Gua Sha alone is not undoing 4 hours of sleep after a night dancing at a Blue concert, fuelled by a generous amount of gin 🫠💃

This is your reminder (and mine) — it’s not about perfection, it’s about balance.

Gua Sha is powerful, but it works with your lifestyle, not against it.

Hydration, sleep, movement, nervous system support… and yes, the occasional wild night out 😉 — it all plays a part.

Real life. Real results. Real balance.

Day 7 tomorrow… let’s see what we can bring it back to ✨

Day 5 of my Gua Sha journey and I genuinely cannot believe what I'm seeing ✨Eye lift ✔️ Jowls softened ✔️ Under-eye bags...
11/04/2026

Day 5 of my Gua Sha journey and I genuinely cannot believe what I'm seeing ✨

Eye lift ✔️
Jowls softened ✔️
Under-eye bags fading ✔️

All in five days.

Absolutely chuffed with these results. These tools and techniques are something else 🙌

Drop a 💎 if you've been curious about Gua Sha

I'd love to hear your experience!





Day 4 Gua Sha ChallengeSomething is shifting and I can feel it.Day 4 and the changes are real. My skin already feels dif...
10/04/2026

Day 4 Gua Sha Challenge

Something is shifting and I can feel it.

Day 4 and the changes are real. My skin already feels different under my fingertips — softer, more alive. The bumpy texture under my jaw is visibly smoothing out, my jowls look less heavy, and my brows? Lifted. ✨

Something else happened today too — I had a couple of unexpected bouts of tears. Not like me these days, especially since coming out the other side of peri-menopause. But it makes complete sense.

Gua sha doesn't just work on the surface. The slow, intentional strokes stimulate the vagus nerve and activate the parasympathetic nervous system — shifting you out of stress mode and into deep rest. Fascia holds tension and emotion, and as it releases, so can feelings that have been quietly stored there.

In Traditional Chinese Medicine, the jaw and neck are closely linked to grief, unexpressed emotion, and the lung meridian. When those areas soften, sometimes what's been held there moves too. It's not a breakdown — it's a release. 🌿

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Haverfordwest
SA611NY

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+447791001170

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