Reflexology by Rachel

24/01/2026

I use Reiki as part of a lot of my treatments. Also available as a stand alone session.

This is a bit of the science that may help you understand Reiki... I'm interested to hear what you think about it!

When people ask how Reiki works, I often explain it using a principle from physics called resonance.⁠⁠Resonance describes the tendency for systems to influen...

24/01/2026

Have faith in yourself. Support yourself to do what you want to do. You can be your own biggest cheerleader. It is not selfish to look after your own well-being. It is essential, you cannot pour from an empty vessel.

11/01/2026

"Instead of ditching resolutions, try sustainable self-care. Reflexology supports stress management as part of your ongoing wellness routine" Choose an AoR Reflexologist https://www.aor.org.uk/custom/far-search/

27/12/2025

Hypocrites says that a powerful modality for longevity it sunbathing, breathing in sea air and sea swimming! Aren't we the lucky ones living in Pembrokeshire

28/11/2025

Dr Sam is a fabulous practitioner, he has a free webinar to treat seasonal bugs, next week... I'm enrolled, are you?

17/11/2025

Christmas is coming fast, with just over a month until the Santa visits, have you started thinking about purchasing your gifts? Is there someone you know who may benefit from a therapeutic treatment?

Maybe you'd like to be gifted a voucher to pay for your usual session. Available from £10. Get in touch, your support is appreciated.

13/11/2025

November is Men's Health Awareness Month in the UK 💙November is Men's Health Awareness Month "Real strength lies in seeking help when you need it"

13/11/2025

Green tea can be an acquired taste, but with a little bit of honey (which has its own health benefits), it can help with lots of issues... interesting reading

Green tea is a source of antioxidants and caffeine. It may have benefits for bone, brain, and heart health and reduce anxiety and stress.

12/11/2025

This is not an advert! Some clients have seen results of less swollen feet and legs from duopody, but every little helps right? Snag Tights

30/09/2025

When your business collaboration meetings look like this .... to be continued 🌊👣

25/09/2025

Reflexology isnt just about feet, although it's probably the most well known reflexology modality in the western world.

I use duopody (two feet) to help your body balance itself to come back to homeostasis (equilibrium), so it's a little different to the more widely available one foot at a time reflexology. Cottage Reflexology

I'm also trained in auricular reflexology and ear seeding which applies Traditional Chinese Medicine protocols to assist unblocking the TCM meridians. In-Spires Reflexology College

My newest learning journey, is with Katie Blake, The Skin Whisper (who supplies Gwyneth Paltrow's Goop brand with her bespoke Gua Sha tools), where I'm training in Advanced Facial Gua Sha, The Five Elements, Facial Reading and Diagnostics. If you have attended The Big Retreat Festival over the last few years, you may recognise Katie , as the facilitator of early morning facial yoga, and other fabulously insightful inputs.

I'm really excited to expand my reflexology repertoire and in the coming months, bring this element of reflexology to Pembrokeshire.








https://beacons.ai/katieblake?fbclid=PAb21jcANCbvNleHRuA2FlbQIxMQABp4Ava5lMzvYNDfcl6WgT7zVWDD4af-t7INNaUz9dOh0u7B-4lB62PVNoDK0y_aem_mIB-7TiRJOb0DQ265si4XQ

| Check out my links to (Facial Gua Sha Basics: Unlock your Radiance Video, FREE How-to Videos, Shop my Tools, Oils & Training). Subscribe to my email list.

24/09/2025

Did you know that several UK cash plan providers now recognise reflexology as a complementary therapy. This means you can claim back the cost/some of the cost, of your reflexology treatments through the following providers:

Beneden Healthcare
BHSF
Bupa
Health Shield
Hive Insurance Services
HMCA
Medicash
Paycare
Simply Health
Sovereign Health Care
UK Healthcare
Westfield Health

For more information please visit the companies listed!