Reflexology by Rachel

02/04/2026

148 Followers, 290 Following, 16 Posts

01/04/2026

Last night I loved spending time tuning into some wonderful online training with Katie Blake (with whom I completed my advanced facial Gua Sha training) with her friend and collaborator New York’s Pietro Simone ✨

They shared such beautiful facial Gua Sha techniques using their Obsidian Gua Sha Reformer — a real blend of sculpting, lifting, and deep energetic work. It’s always so inspiring to learn from practitioners who truly understand the connection between skin, energy, and overall wellbeing.

I’m feeling so excited (and inspired!) to start weaving these techniques into my treatments and bringing this next level of facial Gua Sha to Pembrokeshire 💫

There’s always more to learn, and I absolutely love being able to bring the very best to my clients.

31/03/2026

Always great when you get positive feedback!

Especially when your client creates a banging socials post for you too!

31/03/2026

Ever feel overwhelmed, like your body is holding onto more than just stress?

Reflexology helps shift your body out of 'fight or flight' mode, allowing it to release what's no longer needed.

One treatment can be calming, but consistent sessions unlock lasting benefits.

These are some of my go-to tools ✨.

Let me guide you through a personalized session combining reflexology, ear seeding, Gua Sha, and reiki.

You don't have to carry the weight 💛.

31/03/2026

30/03/2026

What a great day yesterday, meeting lovely people and spreading the holistic word!

30/03/2026

💧 Did you know? 💧

Staying well hydrated can actually make your reflexology treatment even more effective....

Water plays a vital role in helping your body flush out toxins and supports the natural healing process stimulated during reflexology. When you're properly hydrated, your circulation improves and your body can respond more efficiently to the treatment — leaving you feeling lighter, refreshed, and more balanced.

✨ So before your next session, try to drink a little extra water — and don’t forget to keep sipping afterwards too!

Your body will thank you 💙

29/03/2026

Showing my wares at The Pembrokeshire Health and Wellbeing Show today, come and have a chat... If you're lucky I may feel your ears!

28/03/2026

Exciting news! ✨

I’ve just received a beautiful new product to work with – Kathy’s Magic Balm from the wonderful team at Healing from Within, based in South West Wales (so close to home 💚).

This lovingly crafted balm is infused with nettles and dandelions grown on Kathy’s own land, bringing the power of nature straight into your care routine. 🌿 It’s designed as an essential first aid companion for life’s little knocks, bumps, and scrapes. Kathy assures me it's perfect for reflexology too!

I’ll be putting it to the test today with a new client who’s struggling with a bad back, and I’m really looking forward to seeing the results.

I’ll keep you posted on how it goes! 🙌

28/03/2026

Stress is a part of life, but it doesn’t have to control you. Reflexology helps balance your body and mind. Let’s tackle stress together. 👣

Drop a 🌿 in the comments if you’re ready to de-stress!”

27/03/2026

Living with extreme period pain and cramping can be truly debilitating — and for Lowri, it was something she struggled with every single month.
After starting her fortnightly treatments, she’s experienced a noticeable reduction in both the intensity and frequency of her pain. What once felt overwhelming has now become far more manageable, allowing her to get back to her routine with greater comfort and confidence.
Stories like Lowri’s are a reminder that you don’t have to just “put up with” period pain — the right support and consistent care can make a real difference 💛
If you’re struggling with similar symptoms, you’re not alone — and there are options that can help.