Sarah Louise - The Balanced Space

05/03/2026

In Yin Yoga you’ll often see bolsters, cushions, blankets and blocks being used.

Props aren’t just there for comfort, they help support the body so postures become more accessible. They allow us to soften into a pose without strain and stay long enough to receive the deeper benefits of the practice.

Yoga isn’t about forcing our bodies into shapes. It’s about meeting the body where it is, and sometimes a little support makes all the difference. 🤍

01/03/2026

🌸 Join us for ‘Morning Alchemy’ - a gently energising spring-themed gathering with myself and rhe lovely Yoga with Jo Johnson West Suffolk 🧘‍♀️

Together we’ll move through flowing Qi Gong-inspired movement to awaken the body, soften into nourishing yin with somatic and myofascial release elements, and settle into meditation and sound. There will be quiet space for reflection and intention setting, working with planting seeds as a symbol of what is beginning to take root this season. 🌸

✨ Use Code “Earlybird” - for a special early bird discount and buy for just £39.00”…..

📅 Saturday 11th April - 10am - 1pm ✨ £45
….. https://bookwhen.com/thebalancedspace

27/02/2026

⏰ Last chance to book 🌕

🌕 Join us for a gentle morning gathering held in the days leading up to the Full Moon, as lunar energy builds and invites reflection, clarity, and release.

The morning will include:

A slow, lunar-inspired yoga practice

Breath-work to support nervous system regulation and release

A guided lunar ritual focused on reflection and completion

A guided meditation and relaxation

A small take-home ritual jar with a crystal and instructions for creating your own moon water at home

✨ https://bookwhen.com/thebalancedspace

25/02/2026

🌕 As we move into next week’s Virgo Full Moon, the final full moon before the Spring Equinox, we also welcome a powerful total lunar eclipse. ♍️

This moon carries the energy of closure, clearing and release… an invitation to let go of anything you no longer wish to carry into the new astrological year. 💫

A moment to gently cleanse - mentally, emotionally, physically and spiritually and creating space to begin again with greater clarity and intention. ✨

If you feel called to pause, reflect and honour this energy together, I’ll be holding a special Full Moon gathering this Sunday, where we’ll move, meditate and work with the eclipse energy through ritual and rest. 🌝

👉🏻 https://bookwhen.com/thebalancedspace

22/02/2026

🌕 Join us for a gentle morning gathering held in the days leading up to the Full Moon, as lunar energy builds and invites reflection, clarity, and release.

The morning will include:

A slow, lunar-inspired yoga practice

Breath-work to support nervous system regulation and release

A guided lunar ritual focused on reflection and completion

A guided meditation and relaxation

A small take-home ritual jar with a crystal and instructions for creating your own moon water at home

✨ https://bookwhen.com/thebalancedspace

21/02/2026

Coming up in March …
A shorter version of my core and pelvic floor course created to fit realistically into busy mum life while still giving you everything you need to feel stronger, more aligned, and more in control of your body.

4-week Core & Floor Essentials course is designed to support postnatal mums in rebuilding strength safely and confidently. Each week we focus on restoring core connection, pelvic floor function, posture, and everyday movement patterns—all in a supportive, judgement-free space.

Perfect for mums of newborns and toddlers alike, with babies welcome to attend if they’re not yet crawling. You’ll also receive easy-to-follow home videos to help you continue your progress between sessions.

📅 Starts Thursday 5th March- 10:45am-11:35am - £39.00 / bookable via link below

👉🏻 https://bookwhen.com/thebalancedspace

16/02/2026

🌸 Updated Yoga Class Schedule 🌸

💕 For class descriptions & details on additional Workshops & Courses please visit my website. ✨ www.thebalancedspace.co.uk ✨

For all bookings 👉🏻 https://bookwhen.com/thebalancedspace 💫

15/02/2026

🌕 Join me for a gentle morning gathering held in the days leading up to the Full Moon, as lunar energy builds and invites reflection, clarity, and release.

✨ This 1 hour 45 minute workshop weaves together grounding yoga, calming breath-work, and a simple lunar ritual designed to support completion and clearing. This gathering offers space to acknowledge what is ready to be released and to gently create room for the season ahead.

🌕 https://bookwhen.com/thebalancedspace

14/02/2026

When birth doesn’t go to plan there is resolution 💕

12/02/2026

✨ “Safety is where healing begins.”

09/02/2026

🌕 Harness the Power of the Full Moon 🌕

A gentle, soulful morning to release what no longer serves and invite in clarity

With yoga, meditation and ritual to honour the full moon’s energy ✨

Sunday 1st March 10:30am - 12:15pm
👉🏻 https://bookwhen.com/thebalancedspace

06/02/2026

Thank you to Fiona Palmer for inviting me to be part of this beautiful series of talks on women’s health as these conversations really matter. When different health professionals come together , we can bridge gaps, share knowledge and support women in a much more whole and meaningful way 🤍

Read post here over on Fiona’s website ⬇️
https://pilatestherapyandbodywork.com/everything-is-in-the-name/