Sarah Louise - The Balanced Space

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Sarah Louise - The Balanced Space

Female focused Yoga and Wellbeing
Yin Yoga, Hatha & Flow, Yogiilates. Birth Trauma Coaching. Womens Wellness

Pregnancy & Postnatal Yoga, Hypnobirthing (Balanced Mamas)

Core & Pelvic Floor Rehab Courses

Feminine Embodiment Coaching.

14/11/2025

⭐️ It’s not long now until our Sacred Stillness Gathering, just 22 days and counting ⏰

Come and join Gabi and myself for a cosy and nurturing afternoon of circle sharing, restorative yoga and sound healing with the crystal singling bowls 🎶

Saturday 6th December from 2-5pm
👉🏻 https://bookwhen.com/thebalancedspace

Journey through healing- Energy and vibrational wellness for women 💫

10/11/2025

✨ CHAPTER 50 💫

Feeling so grateful for all the birthday love and messages thank you for making my 50th feel so special 💕

I had the most amazing weekend away with my family and closest loves, and after a blissful afternoon in the spa yesterday,…… To share a little of that self-care feeling, I’m running a birthday self-care bundle giveaway 🎁

As part of my celebrations, I’d love your support simply leave a review on my page (under “Reviews”) ..
✨ For an extra entry, share your review to your stories and tag me!

Thank you again for all the love, here’s to embracing this next trip around the sun with gratitude, joy and balance 💫

04/11/2025

🌸 It’s okay to not be okay. 🌸

Sometimes birth doesn’t go the way we hoped or imagined. Whether it was frightening, overwhelming, or simply left you feeling “off,” your experience matters — and how you feel about it matters too.

You’re not alone, and you don’t have to carry it quietly. Through Balanced Mamas and my birth trauma coaching, I hold space for women to gently process their experiences and begin to feel like themselves again. 💗

If this speaks to you, please reach out, you can find out more about my pre and postnatal offerings here ⬇️
Balanced Mamas - Pre & Postnatal Yoga

Or take a look at my website for all my coaching and therapy offerings ⬇️

https://thebalancedspace.co.uk/coaching-and-therapy

02/11/2025

✨ Join us for a nourishing afternoon of rest and renewal this coming December..

🧘‍♀️ Take time out and enjoy deeply restorative yoga and sound healing with the magical crystal singing bowls 🎶

Spaces are limited … book below 👇🏼

👉🏻 https://bookwhen.com/thebalancedspace

01/11/2025

🤎 Hello November…. A new month to soften, to breathe, and to begin again 🤎

31/10/2025

💛 Why Chair Yoga?

Because movement should feel good for everyone... not painful, pressured, or out of reach.

Chair Yoga is a gentle, adaptable practice for anyone who wants to move their body in a way that feels supportive. Whether you live with chronic pain, have limited mobility, or simply need a softer place to start exercising, this class offers space to reconnect with your body at your own pace.

We use the support of the chair to explore mindful movement, breathing, and body awareness. Helping to ease stiffness, improve balance, and calm the mind.

Everything is provided, and there’s no need for fancy yoga clothes. Just turn up as you are, in whatever feels comfortable, and enjoy a morning of gentle movement, calm, and connection.

✨ Wednesdays, 9:30am at the Scout & Guide Headquarters in Haverhill

Get in touch to arrange your first class

29/10/2025

R E F L E C T I N I N G ....

🍁 Last November I turned 49 and quietly hoped the year ahead would feel a little lighter. The few years leading up to it had been a bit of a shake up with business challenges, tricky family dynamics and Perimenopausal curveballs that made me question who I was some days. My confidence wobbled and I felt a little lost and unsure of what came next….

🎂 Fast forward a year and here I am, turning 50 very soon, and it feels different. I’ve found my fire again, I’m continuing to study and grow, and my business is evolving in ways that light me up. I’m navigating the hormonal rollercoaster with a little more grace and I feel more me again.

✨ Stepping into 50 feels like stepping into an exciting chapter, one filled with strength, balance, and with some exciting new offerings coming for 2026.

💝 Ps ….. If you’re a member and subscriber keep your eyes peeled on you’re email inbox for a special 50% discount coming soon to celebrate my big day 😉

Bring on 50 🎂 - 10 day countdown ⏳

📸 Photo Credit: the gorgeous and talented Kiera Rose Photography ♥️

26/10/2025

✨ Yin yoga isn’t only for candlelit rooms. In the morning, it becomes a gentle wake-up call for your fascia, your joints, your breath and your mood.A slow start that sets you up for a strong day. 💫

Join me for Gentle Morning Yin
📅 Thursdays 9:30am

Move slowly. Breathe deeply. Begin beautifully.

25/10/2025

💫 Join me each week for gentle movement, calming breathwork, and a little moment just for you and your baby. A comforting space to ease those aches, boost your confidence for birth, and connect with other mums-to-be who just get it.

⭐️ Suitable from 12 weeks and all levels welcome. Ready to stretch, breathe, and feel supported every step of the way?

✨ Balanced Mamas - Pre & Postnatal Yoga ✨

Address

Ann Of Cleves House, 11 Haamlet Road
Haverhill
CB98EE

Website

http://thebalancedspace.co.uk/, https://thebalancedbirthhub.com/, https://linktr.ee/TheBalancedSpaceYoga

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