Sarah Louise - The Balanced Space

24/04/2026

Tomorrow’s classes: Gentle Hatha & Slow Flow

🌿 Move softly, breathe deeply, and start your day feeling grounded.

🌿 Saturday- 8:00am | 9:10am

👉🏻 https://bookwhen.com/thebalancedspace

22/04/2026

🌸 Another June Offering 💫

Join me for a calming Breathwork & Meditation workshop designed to help you slow down, reset, and reconnect.

In this session, we’ll explore simple, effective breathing techniques to gently regulate the nervous system, before transitioning into a guided breath meditation and deep relaxation. This progressive approach helps move from active practice into stillness, allowing both body and mind to fully unwind.

Suitable for all levels, this workshop offers a calm, supportive space to step away from the busyness of daily life and leave feeling grounded, clear, and deeply restored.

👉🏻 https://bookwhen.com/thebalancedspace

21/04/2026

Coming up in June …

In this Yin Yoga and Myofascial Release workshop we blend slow grounding yoga asana with targeted self massage techniques to help release tension, improve mobility and support overall wellbeing.

We will explore fascia flossing, the use of massage balls and mindful self massage woven into longer held postures allowing your body to soften and unwind on a deeper level.

📆 Saturday 13th June from 10:30am - 11:45am
📍 The Balanced Space, Anne of Cleves House
👉🏻 https://bookwhen.com/thebalancedspace

17/04/2026

✨ Updated yoga timetable including brand new early morning class “Morning Energy Flow” 💫

15/04/2026

A project I am very proud of and it’s now got even more to offer 🩷

✨ I’ve been quietly working away behind the scenes… and I’m so happy to finally share this with you ✨

My on-demand Pregnancy Yoga Programme has had a beautiful update 💛

I’ve added brand new content to support you even more deeply through your pregnancy journey, including:

• Birth ball videos to help you move, release and prepare your body for birth

• Hypnobirthing tracks to calm the mind and build confidence for your birth experience

This programme is designed to help you feel prepared in both body and mind… all from the comfort of your own home 🏡✨

It’s gentle, supportive, and there for you whenever you need it 🤍

If you’ve been thinking about starting pregnancy yoga or deepening your preparation for birth, this is your invitation 💫

✨ Subscribe for £14.99/month
✨ Or enjoy up to 6 months access for just £45
✨ Join via link at the bottom of the page

I’m so proud of how this has evolved and I can’t wait to support you on your journey 🤍

https://balancedmamas.systeme.io/063ced4f-c0052a64

14/04/2026

Just 2 spaces left for Thursdays Free trail class

12/04/2026

A new week, a gentle return 🤍

I’m really looking forward to being back on the mat properly with you this week and easing back into our rhythm together.

If you’re feeling the pull to move, breathe, and reconnect then this is your little nudge ✨

I’m also offering a free taster session of Morning Energy Flow this Thursday at 8:30am, a soft and uplifting way to start your day.

However you join, I can’t wait to see you 💫
👉🏻 https://bookwhen.com/thebalancedspace

11/04/2026

Just a little reminder there is still time to book our Spanish retreat this coming September 💕

08/04/2026

💕 I am back in the studio tomorrow. It’s a busy day have you booked your space on the mat?

👉🏻 https://bookwhen.com/thebalancedspace

06/04/2026

✨ Did you know…?

I have some beautiful free resources to support you through peri-menopause/menopause 💛

There’s a 7-class Meno Balance Yoga Series designed to ease symptoms, calm the mind, and help you feel more at home in your body…

And also over on my YouTube channel, you’ll find conversations and interviews with menopause experts sharing their guidance and insight.

They’ve been quietly supporting women behind the scenes, so this is just a little reminder they’re there for you 🌿

Completely free. Available anytime 🤍

🎥 https://youtu.be/ieFA_wmAvTo?si=nNe2_DWKwZTLMDSx

05/04/2026

⭐️ FREE Morning Energy Flow taster session ✨

📅 Thursday 16th April at 8:30am-9:20am

Book you free slot while you can 👇🏼
https://bookwhen.com/thebalancedspace

02/04/2026

Pregnancy yoga + hypnobirthing =
strength, calm, and confidence for your journey Balanced Mamas - Pre & Postnatal Yoga

✨ Preparing for birth is a journey of body and mind.

Pregnancy yoga helps you build strength, ease tension, and connect deeply with your changing body 🤍

Hypnobirthing supports you with breath, mindset, and calm confidence for birth 🌿

Together, they create a powerful foundation, helping you feel more relaxed, informed, and in control as you move towards meeting your baby.

Come and experience both inside my classes at Balanced Mamas ✨