Sarah Louise - The Balanced Space

05/01/2026

💕 Coming up in the studio tomorrow …..

04/01/2026

❄️ Winter Yoga challenge ❄️

2 sessions per week · pre-recorded · delivered to your inbox starting 'whenever you are ready' this January.

Move through winter with warmth, mobility and gentle energy. This cosy challenge gives you two nurturing yoga videos each week in January, pre filmed and easy to follow from home.

You will receive 👇🏼

✨ 2 yoga videos per week
✨ A comfortable pace that fits easily into busy schedules
✨ Slow-flow, stretch-based practices ideal for winter
✨ Delivered automatically to your inbox.

A simple way to stay moving and connected without needing to head out into the cold and all for just £18.00

Find out more 👉🏻 https://thebalancedspace.co.uk/january-at-home

03/01/2026

✨ January Well-being & Leaning into the Darkness

As the festive lights fade and the new year begins, January often greets us with a quiet, deep darkness. For many, this shift feels stark—the celebrations are over, routines return, and the cold settles in. But this moment in the year also holds a quiet magic. It’s a time for gentle beginnings, soft intentions, and nurturing the parts of ourselves that need rest after a full December. 💫

Read full blog post …

As the festive lights fade and the new year begins, January often greets us with a quiet, deep darkness. For many, this shift feels stark—the celebrations are over, routines return, and the cold settles in. But this mome...

02/01/2026

⏰ COMING UP TOMORROW…..

‘ Reset and Restore Morning’ .. Blending gentle movement, myofascial release, yin yoga & meditation to release tight muscles and get the body moving again - Last chance to book!! 💫

✨https://bookwhen.com/thebalancedspace ✨

01/01/2026

✨ HAPPY NEW YEAR ✨

Welcoming the new year this morning walking the dog along the beach at Felixstowe, watching the sun rise. There’s something so quietly powerful about beginning a new chapter with sea air and a wagging tail beside you.

I’m spending these last couple of days of the break with my family, soaking up the slow moments before returning to work on Saturday 3rd.

No big New Year’s resolutions for me I am just setting a few gentle intentions and taking things softly as we move into the Year, open, and excited to see what unfolds 💫

And for anyone else feeling called to move gently and stay a little semi-hibernated this January, I’ll be quietly launching an on-demand yoga challenge from tomorrow …

Wishing you a calm, hopeful and nourishing start to 2026 🤍

30/12/2025

⏰ Just 4 days before I reopen the studio doors for the new year with my first session. 🎉

Come & welcome the new year with some gentle movement, Yin Yoga and myofasical release, a super nurturing combo to release the body after Christmas.

✨ Slow flow to wake up the body
✨ Ball release work for shoulders and hips
✨ Yin for deeper stretching
✨ Relaxing meditation.
✨ Stop for a hot cup or coffee or a herbal tea.

📅 Saturday 3rd January from 9am-10:30am
Cost: £16.00 - bookable via the link below 👇🏼
⭐️ https://bookwhen.com/thebalancedspace

28/12/2025

✨ January Yoga Reset Challenge ✨

Start the year gently, from the comfort of home.
Join my 4-week Yoga Reset, short, nourishing practices to help you move, reset, and feel more like you again after the busyness of Christmas.

A perfect way to ease into 2026 with intention, balance and calm 💫

Starts January 2nd - just £18.00 for 8 classes

👉🏻 PS: Keep your eyes peeled for my virtual Meditation Course launching this January too.

Find challenges here 👇🏼 👇🏼
https://thebalancedspace.co.uk/january-at-home

27/12/2025

💗 Reset & Restore: A Gentle New Year Reset

Join me for my first class of 2026, a beautifully nurturing Reset & Restore workshop designed to gently unwind the body after the busyness of Christmas and welcome the new year feeling grounded, open and restored.

We’ll move slowly and mindfully through:
🌿 Gentle slow flow to awaken and “walk up” the body
🌿 Myofascial ball release for shoulders and hips
🌿 Yin yoga for deeper stretching and softening
🌿 A deeply relaxing meditation to settle the nervous system

We’ll finish by pausing together with a hot cup of coffee or soothing herbal tea , because rest is part of the practice 💗

A perfect way to reset, restore and begin 2026 with intention…..
👉🏻 https://bookwhen.com/thebalancedspace

23/12/2025

💝 Need a last minute gift? …
Vouchers are available to purchase for £25 or £45 👉🏻 https://bookwhen.com/thebalancedspace

22/12/2025

💗 You don’t have to miss out on classes while I am closed over the Christmas period - check out free sessions over on my YouTube channel ✨
…. Don’t forget to click & subscribe ✔️

This taster class blends the core strengthening postures of Pilates with the gentle stretches and mindfulness of yoga

21/12/2025

Pregnancy Yoga for tight shoulders