Sarah Louise - The Balanced Space

08/12/2025

⭐️ With just a couple of weeks left until Christmas why not take advantage of my mini class bundle to make the most of your yoga classes for the rest of December for just £22 ✨

👉🏻 https://bookwhen.com/thebalancedspace

07/12/2025

💫 Only 3 spaces left for my last session of the year. Come and join me for a special Winter Solstice Gathering. We will honour this sacred turning point with nourishing movement, yin-inspired stillness, guided meditation, and space for reflection as we release the year that has passed and welcome the return of the light ✨

✨ https://bookwhen.com/thebalancedspace

05/12/2025

Postnatal Core & Pelvic Floor Recovery Program coming January ♥️

🌸 New for January 2026 …

Core & Floor Essentials ‘Postnatal’ (4-Week Mini Course!)

For all my gorgeous postnatal mamas who are ready to reconnect with their bodies again… this one is for you. 💗

If you’re craving gentle, confidence-building movement to strengthen your core and pelvic floor, release tension, support your posture, and feel more like you again — this January we begin a special 4-week shortened version of my Core & Floor Essentials course.

Whether you’re newly postnatal or a little further down the line, this course will help you feel grounded, supported and stronger in your everyday motherhood.

Spaces will be limited so everyone gets personal attention, non crawling babies are welcome ✨

Bookings open now — message me or tap the link in bio to join us.

Let’s begin 2026 feeling connected, strong and supported. 🌿💫

👉🏻 https://bookwhen.com/thebalancedspace

05/12/2025

⭐️ A little shout out to this lovely lady Anna Marie Salisbury - the face hiding behind the scenes at The Balanced Space this year, doing her admin magic alongside holding my hand in many projects. Thank you for everything you have done to support me and my little business this past year, you are a real gem 💎 Everyone needs an Anna ###x

04/12/2025

💝 Gift Vouchers are now available to purchase 👉🏻 https://bookwhen.com/thebalancedspace

03/12/2025

✨ Stay warm indoors this coming January while nurturing your mind and body with two gentle, accessible at-home programs designed to help you begin the year feeling grounded, centred, and supported.

With a 4 week virtual Meditation Course as well as an on demand Yoga Challenge to choose from you can look after your wellbeing all from the warmth and comfort of your home.

Find out more ⬇️

https://thebalancedspace.co.uk/january-at-home?

02/12/2025

⏰ Time is running out to book this Saturday’s upcoming Sacred Stillness Gathering ✨

What to expect …
Sharing circle over a hot chocolate ☕️
Relaxing restorative yoga 😴
Nourishing sound healing 🎶

01/12/2025

✨ Last couple of events for 2025 ✨
👉🏻 https://bookwhen.com/thebalancedspace

30/11/2025

Thank you to the beautiful mamas who joined me yesterday 🩷 ✨

✨ Thank you, beautiful mamas ✨

I just want to say a huge thank you to the wonderful mamas who joined me for yesterday’s Birth Preparation Workshop. It was such a joy to hold that space for you, supporting you through pregnancy, movement, breath and calm is truly one of my biggest passions.

I’m so grateful to walk alongside you as you prepare your mind and body for birth. 💛

Keep your eyes peeled 👀 I have some beautiful events and offerings coming in January 2026, and I can’t wait to share them with you.

With love,Sarah 🤍✨

💫 Sarah Louise - The Balanced Space 💫

28/11/2025

⭐️ Coming up next weekend is our ‘Sacred Stillness Gathering’ and we cannot wait to invite you into deep relaxation. We will start with a sharing circle enjoying a delicious hot chocolate before snuggling down for some restorative yoga and sound healing. Spaces our limited xx

✨ https://bookwhen.com/thebalancedspace

26/11/2025

⏰ Final Countdown for our Sacred Stillness Gathering .. 10 days and counting ….

Join Gabi and myself for a deeply nourishing afternoon of restorative yoga and sound healing with the magical crystal singing bowls and enjoy a delicious hot chocolate as we share in circle 💫 https://bookwhen.com/thebalancedspace

25/11/2025

✨ Something calming is coming… ✨

This January I’m opening a brand new 4-week Meditation Journey — created to help you slow down, breathe deeper, and begin the year feeling grounded, centred, and truly supported.

If you’ve been craving more calm, clarity, and space for you, this is your gentle nudge. 💛

💫 More details landing soon…