10/03/2026
It’s happening, the light is returning, there are signs of life above the soil and Spring is on the way.
Exhale, breathe in the sound of the bird song. Pause, and check in with your heart, with your emotions with your internal experience….how are you doing as we move out of the darkness and into the promise of new beginnings?
What does your body need? What does your mind need and what does your heart desire? The answers to these questions are all within and it is your breath that can help them rise to the surface so they can be heard and acknowledged.
Conscious connected breathwork is a practice that helps to open what has been closed, to loosen what has been stuck and can offer the higher perspective that may have been lost.
Join me on Friday 20th March, 7pm in beautiful Haworth and recalibrated your wellbeing in the present moment ✨