Trinity Breathwork

02/11/2025

🍁Conscious Connected Breathwork🍁

The season of letting go, surrender, and looking within is upon us. Consciously breathing into your body, opens up what you have closed down, softens the edges and strengthens your connection to your inner voice.

There are a few remaining spaces for our November breathe. No experience is necessary and you can be sure of a warm welcome.

For more info see the link below 👇

 https://www.trinitybreathwork.com/book-online

27/09/2025

There are a few spots left for the October breathe, if you’d like to join us click on the link below 👇

https://www.trinitybreathwork.com/service-page/breathwork-circle-haworth-1?referral=service_list_widget&fbclid=PAVERFWANE1MdleHRuA2FlbQIxMQABp9monZhx5NlETPRcjI4cntu2kCOqFL6Ts34JPDZrLyC4hMnAJ35iEP9cBt-n_aem_6CvNawD-F4ykXwPUF6xb4Q

13/09/2025

Conscious Connected Breathwork Circle

Rest your mind, find your flow ✨

Thursday 9th October
7pm - 8.30pm
West Lane Baptist Centre ~ Haworth

No experience required ~ guidance provided

Book your spot at the link below 👇

https://www.trinitybreathwork.com/booking-calendar/breathwork-circle-haworth-1?referral=service_list_widget

12/09/2025

It finally reached breaking point over here. I’ve been lost in a spiral that tightened into a coil. Swept up in energy that wasn’t mine. Noticing how heavy it felt, how invested I was in it and how suffocating it had become.

I BREATHED and now I feel, I see, and I surrender.

I have reclaimed a part of me that I gave away a long, long time ago - my self-worth.

I’m talkin’ bout a revolution – A personal revolution. A rising up of my courage, certainty and trust. It feels powerful, it feels light, and it feels right to expand past my old self beliefs and take positive action in reclaiming what is mine.

My breath brought me back into my body and out of my head, grounding me into my wisdom, integrating it into my body and into my knowing.

Now I know, now I have felt it, I won’t be so inclined to give it away in the future.

Breathe with me on Thursday 9th October in Haworth at 7pm and lean into your expansion.

01/09/2025

📣 EARLY BIRD ENDS AT MIDNIGHT 📣

Would you like to join us? 👇

31/08/2025

What is conscious connected breathwork (CCB) and what are the benefits 🌬️

There are many breathwork techniques, CCB being one of them, but what is it?

When practicing CCB you are guided to use your diaphragm to engage in a rhythmic, circular (no pause between the inhalation and exhalation) breathing pattern, either through the nose or through an open mouth.

Why? CCB activates and soothes your nervous system, expanding your capacity to regulate yourself when meeting life’s twists and turns and when processing past experiences.

Benefits include but are certainly not limited to:

✨nervous system regulation
✨pain relief
✨improved sense of wellbeing
✨connects you to your emotions
✨decompression of stress and tension
✨improved sleep
✨breath awareness
✨release of stored emotions
✨improved management of anxiety
✨deepens connection to self and life
✨sense of community and belonging

My monthly CCB circles are held within a trauma informed container. All are welcome and no experience is necessary.

Next week is the first circle in Haworth, if you would like to take a step towards a more connected and regulated life please join us, you won’t be the only new face ☺️

Book here 👇

https://www.trinitybreathwork.com/book-online

20/08/2025

✨ Conscious Connected Breathwork comes to Haworth ✨

Join me for our first conscious connected breathwork (CCB) circle in the heart of Haworth.

New and returning breathers are welcome, no experience necessary.

CCB is a practice which invites you to slow down, drop in and connect with your own, life giving breath.

Your breath is directly linked to your nervous system and it is here where you interact, respond (or react) to life and all its twists and turns. By consciously meeting your breath with curiosity and compassion you can improve your quality of life and relieve yourself from burdens past and present.

All you need is an open mind and an open heart 🫶🏻

🗓️ Thursday 4th September

🕣 7pm - 8.30pm

📍West Lane Baptist Centre

https://www.trinitybreathwork.com/service-page/breathwork-circle-haworth-1?referral=service_list_widget&fbclid=PAVERFWAMTAkBleHRuA2FlbQIxMQABpwtpHlW1J40fzBLzdW6UIfh4uIlZJwlqBcmUIH3q7GeG7yQ7gLXy1YFrtXD5_aem_mMUCn2nIdQrwZ-eNZkee8w

17/08/2025

🍂 Autumn Equinox Immersion Day 🍂

As the last of the big blooms provide us with the lingering sense of summer the whispers of autumn are starting to stir. Witnessed in the frayed edges of the rose petals and in the bounty of berries that tempt the birds to nourish their bodies for the coming months.

It is here, in the transition towards the darker part of the year where we are invited to embrace our edges, to surrender, to loosen the grip and to answer the call of introspection.

Our Autumn Equinox Immersion Day is an invitation to be part of an intentional container, held to support self inquiry, liberation and internal resonance.

Through sharing, breathwork, movement and shamanic journeying we will move through the shadow of victim hood and support the return of inner harmony and liberate our beings from the heaviness of separation.

We would love for you to join us - take advantage of our early bird offer which ends on the 1st September ✨

03/08/2025

Have you scheduled time for you recently? By this I mean time for deep listening? For feeling what is there and letting go of what feels too heavy to carry anymore?

Have you felt connected to your life and those you share it with?

This is your opportunity to drop in, connect with your breath and allow the vibrations of sound healing to sooth you from the inside out.

Everyone is welcome to join us for August’s Return to Resonance ✨

Book now and make the commitment to yourself ✨

https://www.trinitybreathwork.com/return-to-resonance?fbclid=PAQ0xDSwL8JDtleHRuA2FlbQIxMQABp5YQmEFvWGh4ituNHo_7LnokN3Ke_vS8F17YzYLzw7oCOdLGgL9Bho7P_a2M_aem_nPvBhbGKbQHaq-MzL7Mcpw

01/08/2025

Have you scheduled time for you recently? By this I mean time for deep listening? For feeling what is there and letting go of what feels too heavy to carry anymore?

Have you felt connected to your life and those you share it with?

This is your opportunity to drop in, connect with your breath and allow the vibrations of sound healing to sooth you from the inside out.

Everyone is welcome to join us for August’s Return to Resonance ✨

Book now and make the commitment to yourself ✨

We live in a busy, demanding world where we unconsciously carry the weight of the past on our shoulders. This unseen burden overloads our capacity to meet life in the here and now, often resulting in over reaction and agitation to everyday interactions and challenges.

Return to Resonance is an intentional blend of conscious connected breathwork and shamanic sound healing curated to support the decompression of your nervous system, aiding regulation and integration of your internal experience and encouraging you to meet life with more ease and flow.

This journey welcomes all levels of experience ✨

Book your place at the 🔗 below 👇

https://www.trinitybreathwork.com/return-to-resonance?fbclid=PAQ0xDSwLt_JdleHRuA2FlbQIxMQABp3iTIDstTgG4F29vjagvQTNxKWYYiHEPEx2cNol1raQQEIazlc2td1empJ7r_aem_TZ1U46MmZ34debX8bX0xvA