Cornwall Strength

Cornwall Strength Cornwall Strength offers professional Strength & Conditioning services, specialising in youth training and long term athletic development.

Cornwall Strength offers professional sports performance, conditioning, pre-training assessments, evaluations and consultancy services. All training programs are individualised and based on sound scientific knowledge and application methods. Pre-training assessments, movement screening and performance evaluations are utilised as standard, along with additional monitoring and testing as required. Cornwall Strength's services include:

• Professional and Elite Performance Training.
• Functional Movement Screening.
• Performance Testing.
• Goniometry Readings and Manual Muscle Testing.
• Periodised Training.
• Long-term athletic development. Professional Portfolio:

• BSc Health & Fitness.
• NASM Performance Enhancement Specialist.
• NASM Corrective Exercise Specialist.
• Sport981 Instructor Development Graduate.

06/12/2015

Currently in a position to offer sports massage for £7.50. If you're interested message me on 07939660119. Based in Hayle.

Don’t add strength to dysfunction!Squatting with a forward lean, heels rising off the floor, rounding the lower back, fe...
21/05/2015

Don’t add strength to dysfunction!

Squatting with a forward lean, heels rising off the floor, rounding the lower back, feet flattening and moving you knees inward are all dysfunctions that I see on a regular occurrence. With some effective que’s these faults may be corrected, however there may be a movement deficiency anywhere in the kinetic chain. All clients at Cornwall Strength are thoroughly assessed prior to starting a program, ensuring that any dysfunctions are corrected.

Cornwall Strength is looking to sponsor athletes currently competing at a high level in Cornwall. Sponsorship will entit...
13/05/2015

Cornwall Strength is looking to sponsor athletes currently competing at a high level in Cornwall. Sponsorship will entitle the individual to:

• Highly discounted training sessions.
• A free annual training plan.
• Free movement screening.
• Free performance testing.
• Free corrective exercise strategies.
• Free clothing (coming soon).

If you feel that you deserve a sponsorship, inbox this page stating your sport and reasoning why.

13/05/2015

After a bit of a delay Cornwall Strength has now found a facility and is excited to announce it’s partnership with Aspire SW. Aspire offer an exceptional level of equipment, including Olympic lifting platforms, bumper plates, plyometric boxes and functional training apparatus. They are a highly professional outfit and Cornwall Strength should blossom under their support.

Address

Aspire Unit 15 Marsh Lane Industrial Estate
Hayle
TR27 5JR

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