Karen Meek Pilates

Karen Meek Pilates Body Control Mat and Studio Apparatus Pilates Teacher. Independent Yoga Network accredited Yoga Inst

Group and private Pilates and Yoga instruction in Lindfield and London - matwork and studio equipment qualified. Specialist qualification in teaching ante and post natal exercise.

Happy (belated!) World Menopause Day💕Keep on Moving!💪🏼
19/10/2023

Happy (belated!) World Menopause Day💕

Keep on Moving!💪🏼

Happy World Menopause Day!💕Keep on Moving!💪🏼
19/10/2023

Happy World Menopause Day!💕

Keep on Moving!💪🏼

I've been a bit quiet on here for a while and here's the reason why.........I'm delighted to have completed my training ...
18/11/2022

I've been a bit quiet on here for a while and here's the reason why.........

I'm delighted to have completed my training with - a dynamic, evidenced backed, multi-disciplinary menopause training course.

Thank you to those women who I am already working with. I'm excited about encompassing this training into my existing movement knowledge & experience, to help women during this phase of their lives have a more 'positive pause'!

has some great resources and information.

💪🏼MUSCLE MATTERS💪🏼 today - British Journal of Sports Medicine - observational report finding for the benefits of twice w...
28/09/2022

💪🏼MUSCLE MATTERS💪🏼

today - British Journal of Sports Medicine - observational report finding for the benefits of twice weekly muscle strengthening exercise, for improving longevity in older adults -

💪🏼weightliftng
💪🏼Pilates/resistance bands
👍🏼weight bearing exercises
👍🏼heavy gardening - digging
👍🏼carrying heavy bags
👍🏼yoga
👍🏼tai chi

+ 150 minutes per week of aerobic/vigorous activity🫁

You can find me hanging out (& teaching), at the new & beautiful Mrs F] studio on Mondays from 19 September. See link Mr...
24/08/2022

You can find me hanging out (& teaching), at the new & beautiful Mrs F] studio on Mondays from 19 September.

See link Mrs F] for bookings for small group equipment & mat classes 🙂

reformer

Turning up the brightness🔆🧡 today!Be brave & get your colours 🌈 on & come & join me for 45 minute lunchtime Pilates cla...
04/07/2022

Turning up the brightness🔆🧡 today!

Be brave & get your colours 🌈 on & come & join me for 45 minute lunchtime Pilates class .yoga on Mondays (or a 9am class on Fridays!) All welcome.

HRT, exercise, diet, sleep, stress, workplace, support.
02/05/2022

HRT, exercise, diet, sleep, stress, workplace, support.

🌻Summer NightsAnd we have more light in our days (even when it's raining!)🙂🌻During the summer months , I teach 1:1 Refor...
19/04/2022

🌻Summer Nights

And we have more light in our days (even when it's raining!)🙂

🌻During the summer months , I teach 1:1 Reformer classes until the sun goes 🌅, so for those who prefer/need a dusky workout, then here I am (in Lindfield!)

🌻Summer Nights for complete beginners /Ante & Post Natal/ to Advanced students.

Lovely☀️Day!..for a morning run 🏃🏽‍♀️Been a while due to an injury, but so good to be back in my trainers 👟 & taking in ...
19/03/2022

Lovely☀️Day!
..for a morning run 🏃🏽‍♀️Been a while due to an injury, but so good to be back in my trainers 👟 & taking in the blue sky & ☀️!

Hope you're weekend is off to a great start, whatever you're plans.

And that's all folks!🎵Or for the weekend anyway🙂The spring machine (aka The Reformer) has had a busy week - beginners, r...
21/01/2022

And that's all folks!🎵

Or for the weekend anyway🙂

The spring machine (aka The Reformer) has had a busy week - beginners, returners & experienced alike!

Many thanks & well done to all who visited & worked hard💪🏼- I really appreciate & value your choosing - such a pleasure to guide you through Pilates, both on the Reformer & mat classes🙏🏻

We'll be back next week, starting with a live Zoomer mat class at 9.30am on 24th - if you can join us, details in bio link👆🏻

Things can only get better eh?🎈Wishing all my friends & followers a healthy, happy 2022 with thanks for all your support...
03/01/2022

Things can only get better eh?

🎈Wishing all my friends & followers a healthy, happy 2022 with thanks for all your support🥰
Cranking back up the teaching skills with some bank holiday self practice & planning for new classes in January & new Saturday morning Beginners Introductory course in February.
Looking forward to moving with you again & hope to meet some new movers too🎈
Bio link👆🏻for details
# #

12/12/2021

Looking for gift ideas? Christmas e-gift card available for 1:1 or group classes ✨

Address

Lindfield
RH16

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 5pm

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