Strictly No Falling classes in Derbyshire

28/03/2024

Please look at our brand new shiny page full of all the information you will need regarding falls prevention. Please follow and like

Our intensive strength and balance programme offers a FREE 24 week programme of exercise (PSI) to improve your strength and balance with fun activities to help you make the most of life.
A place on the programme includes a period of free transport and sessions include activities, refreshments and all equipment.
Strong and Steady could change your life and help you Live Stronger for Longer.

Sign up now through our referral link:

https://www.ageuk.org.uk/derbyandderbyshire/lsfl-referrals

12/12/2023

13/01/2023

07/11/2022

It was a joy to join Walk Derbyshire last week for a crisp November morning stroll! Thanks to everyone who attended and joined in with a strength and balance warm up before setting off.

06/11/2022

16 learners completed the 2 day Otago CPD Training - well done.
See our website for future courses

06/11/2022

The team offer advice about chair-based exercise classes, assessments, and support to older people at risk of falling.

25/12/2021

Day 12 of our 12 moves of Christmas as featured on BBC Radio Derby : Stretch out all the pre-Christmas stress with the last in our 12 Moves series. Have a very merry Christmas from the Strictly No Falling Team!

Disclaimer: The movement described below is for general information purposes only and is not a substitute for professional medical advice specific to any individual case. Exercise is not without its risks. In undertaking the below movement you accept the risk of injury. To reduce this risk, please seek medical advice before engaging in new or unfamiliar activity, particularly if you suffer from an ongoing medical condition which may be affected by exercise. If you experience any pain whilst performing this movement, stop immediately and seek medical advice.

24/12/2021

Day 11 of our 12 moves of Christmas as featured on BBC Radio Derby : Strong arms help with standing up from low chairs, lifting heavy shopping bags, and picking up pets and grandchildren!

Disclaimer: The movement described below is for general information purposes only and is not a substitute for professional medical advice specific to any individual case. Exercise is not without its risks. In undertaking the below movement you accept the risk of injury. To reduce this risk, please seek medical advice before engaging in new or unfamiliar activity, particularly if you suffer from an ongoing medical condition which may be affected by exercise. If you experience any pain whilst performing this movement, stop immediately and seek medical advice.

23/12/2021

Day 10 of our 12 moves: Build up your wrist strength to help with opening jars and to help keep your grip strong.

Disclaimer: The movement described below is for general information purposes only and is not a substitute for professional medical advice specific to any individual case. Exercise is not without its risks. In undertaking the below movement you accept the risk of injury. To reduce this risk, please seek medical advice before engaging in new or unfamiliar activity, particularly if you suffer from an ongoing medical condition which may be affected by exercise. If you experience any pain whilst performing this movement, stop immediately and seek medical advice.