Fit and Fuel

Fit and Fuel Coaching for strength, confidence & consistency
In-person | Online | Youth
Limited spaces
Message to get started

28/02/2026

Mark’s last session was all about sharpening up after the simulation

Front squats to keep strength ticking over, then band-assisted pull-ups so we could focus on cleaner technique and get more quality reps in. We followed that with controlled HYROX-style rounds to dial in pacing and transitions without overcooking it.

Focused, composed and building nicely toward race day 👊

28/02/2026

💪 Girls Youth S&C

It was a quieter one with half term, but the effort and attitude were brilliant. Lots of encouragement, hard work and confidence already growing.

28/02/2026

Ashleigh’s session was a strong mix of power and engine work

Sharp, controlled lifting to start before pushing the pace through conditioning and keeping the intensity high throughout.
Consistent effort, strong mindset and plenty of quality work done 👊

28/02/2026

Strong session from Kelly

A solid mix of strength work followed by controlled conditioning, building the intensity back up while keeping everything sharp and steady.
Good focus, good effort and another step forward 👏

28/02/2026

HYROX simulation complete for Mark

A full run-through to test pacing, transitions and engine under pressure. From sled work to wall balls and everything in between, it was about staying composed when it started to hurt.

Big effort, strong mindset and valuable race prep in the bank

24/02/2026

Ashleigh’s last session was all about power and pacing
Hang power cleans and front rack lunges to build speed and control under load, before moving into repeated rounds on wall balls, carries, sleds and burpees to test her engine.
Strong lifts at the start, steady composure when the conditioning kicked in.

23/02/2026

Kelly's last session was about building momentum again
We increased the intensity with controlled strength work and steady conditioning, pushing the pace while keeping everything smart around her back.
No rushing, no setbacks just stronger movement and more confidence each week

23/02/2026

Mark’s last session covered everything
We opened with pull-ups and front squats to build strength, then moved into a mini HYROX-style simulation to test the engine and transitions under fatigue.
Finished with an AMRAP of push-ups and kettlebell swings to empty the tank.

Strength, conditioning and proper effort from start to finish 👊

23/02/2026

Kelly’s session was a strong step forward

We introduced controlled dumbbell RDLs to build strength through her hinge pattern, paired with floor press to develop upper body strength safely. Finished with conditioning to raise the engine without overloading her back.

Smart progression, steady effort and building confidence with every session 👏

23/02/2026

Brilliant effort from the girls in Youth S&C this week

This session was all about mastering bodyweight movements and understanding how effective they can be when done properly. We worked through walking squats, lunges, bunny hops, burpees with lateral movement and more building strength, coordination and fitness before progressing onto equipment.

Strong foundations, great teamwork and loads of energy throughout 👏

The next block is starting soon 👇
🗓 Boys start February 24th
🗓 Girls start March 5th

Spaces are limited, so get in touch to book in 💥

23/02/2026

Ashleigh’s session was all about power and pressure
Heavy squats paired with explosive box jumps to build strength and speed, then straight into a hybrid conditioning block with bike work, sandbags, sled and StrengthErg to keep the engine under load.
Finished with a short sharp sn**ch and burpee finisher to empty the tank.

Strong, aggressive and composed throughout 👊

Address

Victoria Industrial Estate Unit 11c
Hebburn
NE311UB

Telephone

+447426489007

Website

Alerts

Be the first to know and let us send you an email when Fit and Fuel posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Fit and Fuel:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category