Fit and Fuel

Fit and Fuel Personal training and nutrition guidance
📍no lippy gym
Unit 11c Victoria Industrial
NE311UB
Drop us a message to get started!

08/12/2025

Kelly pushed herself today with a full lower-body session built around control and confidence
She worked through Landmine goblet squats, RDLs and lunges, keeping every rep steady and balanced.
Her step-ups, carries and conditioning rounds were strong, and she finished the session looking more stable and confident than ever 👏

04/12/2025

Ashleigh came in with serious focus today
She moved powerfully through her strength work and pushed the pace in conditioning without dropping once.
The consistency, the effort and the way she attacks every round it all shows in how sharp she’s getting 👏

03/12/2025

Kelly never fails to amaze me. She worked so hard today
And even took on Bulgarian split squats a movement she never thought she’d manage because of her balance.
Seeing her push past those barriers and trust herself more each week is honestly amazing to watch 👏

03/12/2025

Mark attacked today’s session.
Strength, power and conditioning all dialled in he didn’t drop off once.
He’s getting fitter, stronger and sharper every week 💥

02/12/2025

Ashleigh absolutely smashed today’s session
Strong lifting, fast transitions and a tough hybrid conditioning block that she pushed straight through without dropping pace.
She turns up ready to work every single time, and it shows in how sharp and fit she’s getting 👏

02/12/2025

Mark put in a huge shift yesterday
He powered through his strength block and kept the pace high in the hybrid conditioning, pushing every round with intent.
Strong lifting, strong engine and another session where he showed exactly why his progress keeps moving in the right direction 👏

01/12/2025

Kelly worked so hard in her session today
She stayed focused through all of her strength work, kept her balance improving rep by rep and pushed right through the conditioning without dropping off.
Her confidence grows every time she steps in the gym, and today was another big step forward 👏

01/12/2025

Susan put in such a strong effort in her last session.
She moved really well through her strength block, kept everything knee-friendly and pushed herself right through the conditioning.
Her confidence and control keep building every week, and it’s showing in every session 👏

01/12/2025

Kelly worked really hard in her last session.
She moved through her strength work with so much more control and kept a steady rhythm through the conditioning.
Her balance, confidence and consistency are all moving in the right direction one solid session at a time

25/11/2025

Ashleigh brought serious intensity to her session today
Heavy strength work and a tough hybrid conditioning block, and she powered through every round with the same focus she always brings.
Strong lifting, strong engine and no letting up from start to finish 👏

25/11/2025

Susan finished her last session with so much focus and control
She moved confidently through her strength work, kept everything knee-friendly and steady, and pushed herself all the way through the conditioning.
She’s showing real progress by turning up, staying patient and giving her best every time 👏

25/11/2025

Mark pushed hard in his last session and kept the intensity from start to finish
Heavy squats, good mornings, rows and a tough hybrid conditioning block. He moved with power, control and a solid pace through every part of it.
He shows up, puts the work in and it’s paying off every single week 👏

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Victoria Industrial Estate Unit 11c
Hebburn
NE311UB

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