Fit and Fuel

Fit and Fuel Coaching for strength, confidence & consistency
In-person | Online | Youth
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17/01/2026

Short, punchy work blocks every 3 minutes with sandbag clean to front squats, push-ups and kettlebell swings, working hard and using the rest properly before going again.
That flowed into fast-paced mixed stations on the assault bike, slam balls, box jumps, ring rows, bench hops and prowler pushes to keep the heart rate high and the work varied.
Finished with an 8-minute AMRAP of alternating snatches, goblet squats and fast feet on the box to test focus and fatigue right at the end.

High effort, smart pacing and plenty of work done đź‘Š

17/01/2026

That’s a wrap on this block of Girls S&C 💪
So proud of the effort, confidence, and progress from every session.
Next block starts Thursday ready to go again 🔥.
Drop us a message to secure your child’s space

15/01/2026

Kelly put in a really solid session today
A conditioning-focused workout that kept her moving throughout, building confidence and stamina without rushing the work.
She stayed composed, paced herself well and kept going right to the end.

Steady progress and consistency paying off đź‘Ź

15/01/2026

Ashleigh’s session was all about sustained conditioning and changing gears
Longer engine work to keep the heart rate up, followed by shorter, sharper efforts that forced her to keep pushing as fatigue built.
Nothing fancy, just consistent work, smart pacing and a strong finish.

Proper conditioning done right đź‘Š

14/01/2026

Mark put in a big conditioning-focused session
Creative full-body work that challenged coordination, core strength and stamina throughout, with constant movement and very little downtime.
From sled work and dynamic bodyweight movements to upper body and core challenges, it was a session that demanded focus as well as effort.

Not every session is about lifting heavier sometimes it’s about moving better and working harder 👊

14/01/2026

Kelly put in a really steady session today
Timed conditioning blocks kept her moving through the rower, step-ups, slam balls and carries, followed by shorter bursts on the bike, battle ropes and sandbag work.
She paced herself well, stayed composed and kept the quality high right through to the end.

Consistent work and confidence building every session đź‘Ź

14/01/2026

đź’Ş First session of the new 6-week Youth S&C block done

It was a quieter one tonight with match day, but the boys who were in put in a brilliant shift.
They worked through timed conditioning blocks on the assault bike, kettlebell swings and lunges, then ski, burpees and thrusters, followed by battle ropes, slam balls and star jumps.
We also mixed in ring rows, box fast feet and squats, then finished with row erg, prowler pushes and alternating snatches.

Each station was 2 minutes, with the aim of getting through the work as many times as possible before moving on — great effort and focus throughout.

We finished off with a fun group dice game, jogging on the spot and passing the dice around, completing whatever exercise came up together before passing it on again.

A solid start to the block and a great effort from the lads đź‘Ź

14/01/2026

Ashleigh’s session was built around timed conditioning waves
8 minutes alternating between rowing and slam balls, followed by 6 minutes of kettlebell swings and box overs.
Then 4 minutes on the assault bike mixed with burpees, before a short 2-minute push of wall balls and snatches, finishing off with thrusters and devil’s press to empty the tank.

Shorter time windows, rising intensity and a proper conditioning focus throughout đź‘Š

12/01/2026

Mark’s session was all about control, coordination and conditioning
We worked through falling prowler pushes straight into burpees, landmine hollow holds passing the bar over the legs, and banded rows from a press-up position pulling opposite arm to leg.
Lower body and core were challenged with fast and slow banded leg push-downs and banded hamstring curls leaning back on the bench to bring the abs into it.
Upper body finished with ladder work on the hands, push-ups and staggered uneven push-ups, before leaning back on the battle ropes and extending each arm individually overhead.
We wrapped things up with fast feet on the small box with a band around the waist to finish.

A session that tested strength, coordination and conditioning all at once đź‘Š

12/01/2026

🔥 Kelly put in a solid session today
Steady conditioning work with rowing, step-ups, slam balls and carries to build momentum, followed by timed intervals that kept the effort high without rushing.

Consistent work and quiet progress đź‘Ź

10/01/2026

✨ The girls absolutely smashed their session on Thursday
We mixed strength work, conditioning and plenty of fun, building confidence, fitness and teamwork all in one session.
Hard work, lots of laughs and some brilliant effort from everyone involved.

There’s still time to book onto the next block, so if you’re thinking about getting your child involved, now’s the time to secure a space 💪

Address

Victoria Industrial Estate Unit 11c
Hebburn
NE311UB

Telephone

+447426489007

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