Fit and Fuel

Fit and Fuel Personal training and nutrition guidance
📍no lippy gym
Unit 11c Victoria Industrial
NE311UB
Drop us a message to get started!

13/11/2025

🔥 Kelly doesn’t turn up every week because she feels motivated every session… she turns up because she’s committed.
She got through squats, deadlifts, step-ups, conditioning and a tough core finisher today by showing up and doing the work even on the days motivation isn’t there.
That’s the difference. That’s why she’s progressing. Motivation comes and goes, consistency is what actually moves you forward.
I’m so proud of the attitude Kelly has towards her sessions. She knows the importance of rest but also knows the difference between wanting and needing and is willing to push forward!
Keep on smashing it Kelly!

13/11/2025

🔥 Ashleigh brought serious intensity to today’s session 💪
Front squats, landmine work and walking lunges set the tone before she powered through a tough circuit with thrusters, burpees, kettlebell swings and prowler pushes.
She pushed hard from start to finish and her consistency is showing in every lift and every round.

Strong, focused and relentless effort 👏

13/11/2025

🔥 Kelly worked so well in this session 💪
Plenty of strength, control and balance-focused work with goblet squats, deadlifts, step-ups and a steady conditioning block to finish.
She moved with confidence, kept her form tight and is progressing her stability every single week.

Really solid effort throughout 👏

13/11/2025

🔥 Mark put in a huge shift in yesterday’s session 💪
A strong mix of lifting and conditioning with landmine work, lunges, push press, rows and a tough hybrid circuit to finish.
He kept the pace steady, pushed hard through every set and finished with loads of power.

Solid effort from start to finish 👏

13/11/2025

🔥 Ashleigh absolutely smashed Tuesdays hybrid session 💪
A big mix of strength, power and conditioning with front squats, landmine work, lunges, thrusters and a tough Hyrox-style circuit to finish.
She pushed every round with control and intensity and her engine is getting stronger every week.

Strong lifting, smooth pacing and so much effort from start to finish 👏

10/11/2025

🔥 Leigh Anne putting in serious effort today 💪
She gave everything in this session, pushing through each set with great focus and determination to build strength and fitness.

This workout focused on:
✅ Full-body strength and conditioning
✅ Controlled movements for power and tone
✅ Pushing intensity while keeping form strong

Strong work and great energy throughout 👏

10/11/2025

💪 Kelly’s confidence and control are improving every session 👏
She’s been focusing on strength, stability, and movement quality, and is now progressing her lunges with less and less support each time.

This session focused on:
✅ Lower body strength and balance
✅ Core stability
✅ Building confidence with controlled, purposeful movements

Small steps adding up to big progress 🔥

10/11/2025

🔥 Susan bringing the energy every session 💪
She’s putting in solid work each week, focusing on strength, control, and improving overall fitness.

Today’s session was all about:
✅ Building lower body and core strength
✅ Improving balance and coordination
✅ Pushing intensity with smart, effective training

Strong effort, great attitude, and progress every week 👏

💪🏼NEW YOUTH STRENGTH & CONDITIONING BLOCK 💪🏼STARTS NOVEMBER 25TH!Give your child the chance to become strong, confident ...
10/11/2025

💪🏼NEW YOUTH STRENGTH & CONDITIONING BLOCK 💪🏼
STARTS NOVEMBER 25TH!

Give your child the chance to become strong, confident and resilient with our 6-week Youth S&C program at Fit and Fuel, Hebburn ⚡️

🏋️ Separate groups for boys and girls (ages 8–11 & 12–15)
📅 Boys – Tuesdays
4:20–5:00 (8–11 yrs)
5:10–5:50 (12–15 yrs)
📅 Girls – Thursdays
4:20–5:00 (8–11 yrs)
5:10–5:50 (12–15 yrs)

💪 What’s included:
• Fun, safe & structured sessions
• Age-appropriate strength & fitness training
• Confidence-building activities
• Led by a qualified, DBS & safeguarding-checked coach

🔥 Why join?
• Build strength, speed & agility
• Improve mobility, fitness & body composition
• Reduce injury risk
• Boost confidence — in and out of sport!

💷 £42 for 6 weeks
📍 Fit and Fuel, 11C Victoria Industrial Estate, Hebburn
🎄 No sessions Christmas week — program will run an extra week to make up for this!

📩 Spaces are limited — book now!
📞 07426 489007
📧 libby@fitandfuel.co.uk
💬 Message us on Facebook or Instagram ()

10/11/2025

Stronger every week 💪

Susan’s sessions are all about smart training building strength, balance, and fitness while working safely around her knees.

Old injuries don’t have to hold you back it’s all about the right plan, the right support, and consistency.

Proud of this progress 🙌

Address

Victoria Industrial Estate Unit 11c
Hebburn
NE311UB

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