Fit and Fuel

Fit and Fuel Coaching for strength, confidence & consistency
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15/02/2026

đź’Ş Huge effort from the girls in Youth S&C this week
They worked incredibly hard, supported each other throughout and showed great focus during their strength and conditioning work. The progress in confidence and ability is brilliant to see đź‘Ź

The next block is coming up soon 👇
Boys start February 24th
Girls start March 5th

Spaces are limited, so get in touch to secure a place đź’Ą

15/02/2026

Mark’s session was a proper full-body grind
Four tough rounds combining the ski, farmer carries, sled push and pull to keep the engine working and the legs under pressure.
We then finished with some focused upper body and grip strength work to round it off.

Strong effort from start to finish đź‘Š

15/02/2026

Kelly’s last session was a big step forward
We’re building the intensity back up properly now, adding more pace and light load while still training smart around her back.
Stronger each week, more confident under pressure and proving that steady progress works đź‘Ź

12/02/2026

Ashleigh’s session was a proper conditioning grind
We worked through repeated rounds of kettlebell swings, goblet squats, barbell push press and rowing, focusing on keeping the pace consistent throughout.
That rolled straight into a longer mixed block with slam balls, box step-overs, alternating snatches and farmer carries steady pressure, no switching off.

Controlled, strong and relentless from start to finish đź‘Š

11/02/2026

Another strong step forward for Kelly
We’re gradually building the intensity back up, reintroducing light load and pushing the pace a little more while still keeping everything controlled and smart.
Confidence growing, effort increasing and solid progress being made đź‘Ź

11/02/2026

Mark’s session started with control, then moved into heavy work
We opened with isometric holds to build stability and strength in key positions, then shifted into heavier lifts once everything was switched on and solid.
Strong focus, controlled reps and serious intent when the weight went up đź‘Š

11/02/2026

Mark’s session was a proper HYROX-style grind
Tough rounds of wall balls, sled push and sandbag lunges, straight into a run to keep the engine under pressure.
We finished with max burpee broad jumps, brought the heart rate down with a light run… then straight back into more burpees.

Uncomfortable work, managed well đź‘Š

11/02/2026

Kelly’s session marked the start of increasing the intensity again
After taking the right steps to look after her back, we’re now gradually building the pace and adding a bit more demand while keeping movement controlled and smart.
Stronger, more confident and ready to keep progressing đź‘Ź

11/02/2026

Mark’s session was focused on upper body and grip strength
Strong pressing and pulling work, paired with movements that challenged his grip and control throughout.
No shortcuts, just building strength where it matters and keeping standards high.

Solid work from start to finish đź‘Š

07/02/2026

Another strong session from the girls in Youth Strength & Conditioning
This session was all about strength work, learning proper lifting technique and building confidence with weights in a supportive environment.
Lots of encouragement, good focus and great effort throughout exactly how youth training should look đź‘Ź

07/02/2026

Mark’s session was built around strong lower-body work and engine building
Quality back squats followed by rear-foot elevated split squats and core work, before finishing with longer aerobic intervals on the rower/ski to build a solid base.
Nothing flashy, just structured work done properly.

Strong foundations being laid đź‘Š

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Victoria Industrial Estate Unit 11c
Hebburn
NE311UB

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+447426489007

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