Best You

22/04/2026

Join us for our next Power of the Plate event, Friday 26 June, 11:30–14:30

After feedback from previous sessions, this time we’re focusing on sleep.

I genuinely believe sleep is the foundation pillar of our health. When we sort out our sleep, everything else gets easier: our food choices, our energy, our mood. But as many of us know, it’s often easier said than done.
This session is designed to help ❤️

We’ll enjoy a delicious and nutritious lunch together, with a carefully curated sleep‑friendly menu from Antonia, bust some common sleep myths, and learn practical tools to help relax both body and mind.

We’re also delighted to welcome Helen Wood from Earth & Ether Holistics, who'll explain how reflexology can be beneficial for sleep, before guiding us through a simple hand sequence you can use before bed, or if you wake during the night, to help you relax and drift off.

Enjoy open and informative conversation around sleep from a whole‑person perspective, exploring:

💤 The basics of sleep science, what we need, and what happens when we’re not getting enough

🛏️ How to create a better sleep environment, and what might be getting in the way

🥱 Everyday habits that support better sleep, including realistic and helpful ways to use (and avoid) technology

🌾The food–sleep connection: how timing and food choices influence cravings, energy, and quality.

👌🏼 Simple, practical hacks that support better sleep and fit easily into busy lives.

🎁 Everyone will receive a small "sleep‑support" gift and a recipe to take home.

Spaces are limited to 16, at £55 a head. Don't miss your space at the table.

We can't wait to welcome you!

Drop me a message if you have any questions on book here 👇🏼
https://buy.stripe.com/6oU8wQ0m0bMw1iaaGh0co0w

13/04/2026

Looking forward to working with Unmasked Mental Health next week. Come along to their Halifax offices for a complimentary workshop, and leave with:

🌟 An understanding of the impact of How & When, not just What we eat.
🌟 Insight into how movement, sleep, & nutrition support the body & brain.
🌟 Knowledge of the link between stress, digestion, & immune health.
🌟 Simple, sustainable tips to build healthier habits at work and home.

Open to all, though numbers are limited. Get in touch with Unmasked or drop me a message so you don't miss out.

08/04/2026

I had to have a minute when Sarah sent me her testimonial... Just over a year ago when weight loss injections became available from online chemists, I'd gone into a bit of a panic, worried for my business and that all my training had gone to waste. Why would anyone want to work with me now?

Working with Sarah was a privilege, I learned a lot from her, that Mounjaro isn't an easy option, or a magic bullet.

She reminded me that even with the injections we need to look beyond symptoms, and that there is no one size fits all solution, whether that's medicine, diet plans or exercise regimes.

If you'd like to have a chat about how working with a health coach can help you build sustainable health habits then drop me a message or book in a complementary call at www.calendly.com/bestyouhealth

08/04/2026

Looking forward to working with Unmasked Mental Health, who are kindly putting on our Mood Food workshop FREE for anyone who would like to attend.

Just 2 weeks away in Halifax town centre, book your spot via the details below or drop me a DM and I'll do my best to save you a seat. Don't wait, spaces are limited!

PS I'm not a nutritionist (I like nutrition nerd), but understand that "Health Coach" can be a tricky one for people to get their heads around.

🌿 Boost Your Energy & Wellbeing with Our “Mood Food” Workshop 🌿

Join us on 22nd April, 10:00 – 12:00 for an engaging and practical session led by Lisa Kempster from Best You Health.

In this interactive workshop, we’ll explore a 4-pillar approach to health and wellbeing, with a special focus on nutrition and how it impacts how we feel every day.

✨ What you’ll gain:
• A better understanding of how, when, and what we eat affects our energy levels
• Insight into how movement, sleep, and nutrition support both body and brain
• Knowledge of the connection between stress, digestion, and immune health
• Simple, sustainable tips to build healthier habits at work and home

👩‍⚕️ About Lisa:
Before retraining as a Health Coach and founding Best You in 2022, Lisa spent 15 years in the corporate world while managing her own health challenges. Today, she supports individuals and organisations by blending real-world experience with practical health coaching.

Lisa’s holistic, down-to-earth approach focuses on small, sustainable changes—helping people feel empowered, not overwhelmed. Expect a warm, engaging session packed with realistic tools to help you feel better, boost your energy, and take control of your health.

👉 Don’t miss this opportunity to invest in your wellbeing!

📩 info@unmaskedmentalhealth.co.uk
📞 01422 356945

01/04/2026

I'm not my best in Winter; if hibernation were socially acceptable, I’d happily disappear from November to March every year.
But come Spring, just a bit of sunshine, it's still light at tea time, and it feels like someone has flicked my "on switch."

So, if Spring brings feelings of optimism and energy, why do we try to overhaul our lives in gloomy, grey January every year??

Spring is so much easier. You may have already found yourself instinctively reaching for lighter, fresher flavours, feeling a lot more sociable, and motivated to clear out things that no longer serve you at home.

To me, it makes sense that Spring is such a good time for a reset, when it's just that bit easier, and going with nature rather than battling against it.

If you're feeling ready for a change, but don’t know where to start, then let's talk.

Sometimes the journey to better health needs personal attention, so to celebrate the season of new beginnings, we're offering your 3rd month on us when you book our 8-week Invigorate package.

https://bestyouhealth.co.uk/personal-health-coaching/ and book in your complimentary 30-minute. burner, waiting for the "right time", let's chat.

To find out what working with a Health Coach could look like for you, click here
https://bestyouhealth.co.uk/personal-health-coaching/ and book in for your complimentary 30-minute call.

31/03/2026

I get it, Health Coaching is still a pretty new concept, even people who know me well don't get it and think I work in nutrition. I need to hold back on the pimped porridge pictures....

In Health Coaching, we look at the root cause, not just symptoms, and the whole person. There is no "one-size-fits-all" solution!
We work with you to build a plan based on YOUR goals that fits YOUR life and support you in making changes that last.

I mean, there's no point in just telling you what not to eat and how much exercise to do. If you're stressed out and not sleeping, it's just not going to work!!

Here are a few snippets of what others have said, but if you want to find out more about how working with a health coach might work for YOU, book in a complimentary 30-minute chat at www.calendly.com/bestyouhealth

To welcome Spring and the new New Year, we're offering your 3rd month free when you book our 8-week Invigorate Package this month

25/03/2026

Not a subscriber? Get your Spring Best You Boost here. With a very limited "New Year" special offer, and a sneak preview of upcoming events.

Is it more than the skies that feel lighter all of a sudden? Getting home in daylight, blossoms on the trees, and birdsong have all been so welcome.

11/03/2026

We know some of you missed out last time, so thought we'd let you know early !

Our next Power of The Plate event will be Friday June 26th.

We're working on the theme, but you can be sure it will be informative, fun and with fabulous food ❤️

Comment below to be the first to hear details ⬇️

08/03/2026

Registered Health Coaches give more than tips — they give tailored support that can take women through key health stages like perimenopause, stress management and chronic condition self-management.

This International Women’s Day, we celebrate how thoughtful support helps women gain agency and wellbeing.

www.ukihca.com

07/03/2026

Today I tried something new at The Bridge Pilates Studio

As we get older, maybe we aren't as fast, or don't feel as strong as we used to, but it's important not to give up moving altogether.

Be kind to yourself, listen to your body and most of all, have fun 😊

Progress doesn’t always mean pushing harder, sometimes it means listening better. The plus of trying a new thing the only way is up ☝🏼

05/03/2026

A year in the making, plenty of planning, sourcing the best suppliers, and finally finding the perfect venue ❤️

We can't wait to welcome you!

Watch this space, or comment below to be the first to hear more ⬇️