Best You

01/04/2026

I'm not my best in Winter; if hibernation were socially acceptable, I’d happily disappear from November to March every year.
But come Spring, just a bit of sunshine, it's still light at tea time, and it feels like someone has flicked my "on switch."

So, if Spring brings feelings of optimism and energy, why do we try to overhaul our lives in gloomy, grey January every year??

Spring is so much easier. You may have already found yourself instinctively reaching for lighter, fresher flavours, feeling a lot more sociable, and motivated to clear out things that no longer serve you at home.

To me, it makes sense that Spring is such a good time for a reset, when it's just that bit easier, and going with nature rather than battling against it.

If you're feeling ready for a change, but don’t know where to start, then let's talk.

Sometimes the journey to better health needs personal attention, so to celebrate the season of new beginnings, we're offering your 3rd month on us when you book our 8-week Invigorate package.

https://bestyouhealth.co.uk/personal-health-coaching/ and book in your complimentary 30-minute. burner, waiting for the "right time", let's chat.

To find out what working with a Health Coach could look like for you, click here
https://bestyouhealth.co.uk/personal-health-coaching/ and book in for your complimentary 30-minute call.

31/03/2026

I get it, Health Coaching is still a pretty new concept, even people who know me well don't get it and think I work in nutrition. I need to hold back on the pimped porridge pictures....

In Health Coaching, we look at the root cause, not just symptoms, and the whole person. There is no "one-size-fits-all" solution!
We work with you to build a plan based on YOUR goals that fits YOUR life and support you in making changes that last.

I mean, there's no point in just telling you what not to eat and how much exercise to do. If you're stressed out and not sleeping, it's just not going to work!!

Here are a few snippets of what others have said, but if you want to find out more about how working with a health coach might work for YOU, book in a complimentary 30-minute chat at www.calendly.com/bestyouhealth

To welcome Spring and the new New Year, we're offering your 3rd month free when you book our 8-week Invigorate Package this month

25/03/2026

Not a subscriber? Get your Spring Best You Boost here. With a very limited "New Year" special offer, and a sneak preview of upcoming events.

Is it more than the skies that feel lighter all of a sudden? Getting home in daylight, blossoms on the trees, and birdsong have all been so welcome.

11/03/2026

We know some of you missed out last time, so thought we'd let you know early !

Our next Power of The Plate event will be Friday June 26th.

We're working on the theme, but you can be sure it will be informative, fun and with fabulous food ❤️

Comment below to be the first to hear details ⬇️

08/03/2026

Registered Health Coaches give more than tips — they give tailored support that can take women through key health stages like perimenopause, stress management and chronic condition self-management.

This International Women’s Day, we celebrate how thoughtful support helps women gain agency and wellbeing.

www.ukihca.com

07/03/2026

Today I tried something new at The Bridge Pilates Studio

As we get older, maybe we aren't as fast, or don't feel as strong as we used to, but it's important not to give up moving altogether.

Be kind to yourself, listen to your body and most of all, have fun 😊

Progress doesn’t always mean pushing harder, sometimes it means listening better. The plus of trying a new thing the only way is up ☝🏼

05/03/2026

A year in the making, plenty of planning, sourcing the best suppliers, and finally finding the perfect venue ❤️

We can't wait to welcome you!

Watch this space, or comment below to be the first to hear more ⬇️

27/02/2026

Fabulous day working with .healthful.you and I love my job!

A wonderful bunch of people, great energy and absolutely fabulous food. Thank you so much to everyone who came to join us

Who needs a party bag when you've got a blob-filled jar to take home 🥰

Comment to join the waitlist for the next event ⬇️

25/02/2026

I don't take it for granted that I have a job I love, or that people choose to spend their hard earned money working with me.

Turning up to see a client today and they'd made me a delicious, nutritious lunch, that made my week 🥰

25/02/2026

Power of the Plate- Trust Your Gut is SOLD OUT 🎉

Don't miss out next time, sign up for our newsletter to make sure you're first to hear about our next exciting collab.

https://preview.mailerlite.io/forms/1696280/177774693233722849/share

24/02/2026

Hello, lovely people 👋

I’ve had a few new faces join recently, so I thought I’d reintroduce myself.

I’m Lisa, a Registered Health Coach and the founder of Best You here in Hebden Bridge. I help individuals, small groups, and workplaces build realistic, sustainable health habits for better health outcomes, long-term.

Here you'll find me sharing ways to improve your energy, sleep, stress levels, gut health, and your relationship with food. Along with recipes, events, and the occasional bit of myth-busting, too, so you can feel great, not deprived!

If you’re curious about working with me, you can book a free 30‑minute chat here:
👉 calendly.com/bestyouhealth

Here’s to living well, feeling good, your Best You every day.

Lisa

23/02/2026

Still undecided❓ Don't leave it too long!

⏰ Booking for this Friday closes in 24 hours and we've just 3 places left at the table⏰

Gut health affects far more than digestion it influences energy, focus, mood, immunity, and how we manage stress.

Power of the Plate; Trust Your Gut is here help you understand why gut health matters and how to support it in a realistic, sustainable way.

✨ Expert education from a nutritional therapist.
✨ Delicious, chef created, nourishing food
✨ Practical skills with kombucha to take home

We've created this event for people who want clear, trustworthy guidance, no fads, or extremes- so you can feel great, not deprived 🥰

⏰ Bookings close in 24 hours
👥 Only 3 places left
📍 Pecket Well, Hebden Bridge
💷 £55 per head

👉 Secure your place now, link in bio or drop me a message