Best You

22/02/2026

⏰ Spaces are limited- 5 places left at the table

If you’ve been meaning to:

🌿 Improve your digestion
🌿 Understand your gut–brain connection
🌿 Learn how food can support your wellbeing
🌿 Enjoy healthy food that actually tastes amazing

…this is for you!

Power of the Plate – Trust Your Gut brings together expert knowledge, delicious nutrition, and hands-on learning in a welcoming, friendly space.

🎤 Guest Speaker: Sally Ashworth, Naturopathic Nutritional Therapist

🍴 Microbe‑friendly lunch by Private Chef Antonia Grace.

🍹Kombucha‑making workshop with your own to take home and enjoy.

Hosted by a registered health coach, this event is perfect if you want science‑backed insight without extremes or fads.

📍Pecket Well, Hebden Bridge
🎟️ Booking essential – spaces won’t last long

👉 Don't miss out. Reserve your place today
https://buy.stripe.com/7sY3cw6Ko7wgaSK29L0co0d

20/02/2026

The Apprentice was off today, so Saffi came into the office to "help".

She says it's important that clients feel comfy when they're coming in to see us, so she thought it a good idea to test the chair.

16/02/2026

Some of the fabulous feedback from our last Power of the Plate event. It was wonderful to hear that everyone would come again.

Join us for an empowering self-care afternoon, so you can feel energised, balanced, and back in control of your health.

⏰We've got just 5 places left at the table⏰

📆11:00 to 15:00 on Friday 27th.

Don't miss out, book your place here: https://buy.stripe.com/7sY3cw6Ko7wgaSK29L0co0d

15/02/2026

The system is overwhelmed – and it’s not because people don’t care

Our healthcare system is overwhelmed.

We have a system brilliant at treating illness - not at supporting health.

So many long-term health conditions are driven by:

• Lifestyle
• Stress
• Behaviour
• Environment
• Confidence and capability to change

👉 UKIHCA Registered Health Coaches are professionally qualified, regulated and evidence-based — and they work with you, not on you.

Want to find out how working with a health coach could work for you.

Book in a complimentary, no pressure chat at www.calendly.com/bestyouhealth

The system is overwhelmed – and it’s not because people don’t care

Our healthcare system is overwhelmed.

Waiting lists grow. Clinicians are exhausted. Appointments are rushed.

But here’s the uncomfortable truth: we built a system brilliant at treating illness - not at supporting health.

Most long-term conditions are driven by:

• lifestyle
• stress
• behaviour
• environment
• confidence and capability to change

Yet these are the very things the system has least time to address.

This isn’t a failure of clinicians. It’s a structural gap.

👉 UKIHCA-Registered Health Coaches work upstream — before crisis, before burnout, before diagnosis escalates.

If we want sustainable healthcare, we must stop asking:
“How do we treat more sickness?”

And start asking:
“How do we support more health?”

👉 UKIHCA Registered Health Coaches are professionally qualified, regulated and evidence-based — and they work with you, not on you.

Download now:https://www.ukihca.com/images/Take-the-Lead-on-Your-Health---A-Guide.pdf

14/02/2026

Fibre fuelled Valentine's Treats 🌹

❤️‍🩹 Well it is heart month too!

Squidgy, nutty, chocolatey, chunks of deliciousness with Magnesium for relaxation, Vitamin E for your skin, and Potassium for a healthy heart 😍

Drop a ❤️ in the comments for the recipe ⬇️

13/02/2026

A couple of weeks ago we built our Sustainably Action Plan in 60 mins with Jo Hand at Giki 😊

Our Apprentice Fred has been making sure we're recycling what we can, showing even micro businesses like ours can have an impact 🌿

In health coaching, creating an environment where we can be at our best is really important, and that means doing our bit for the environment outside of our world, too.

Want to find out about building an environment where your people can be their best?

Drop me a message or book some time for a chat at www.calendly.com/bestyouhealth

13/02/2026

My kitchen has turned into a bit of a scoby factory recently 😂

Carefully cultivating enough jelly blobs to make 16 kombucha kits for our Power of The Plate-Trust Your Gut event at the end of the month.

Not the most appetising to look at but tastes fabulous, and your microbes will love you for it 🥰

Don't miss out on your place at the table!

🗓️ 11-3, Friday 27th February, Pecket Well

Book your seat at: https://buy.stripe.com/7sY3cw6Ko7wgaSK29L0co0d

11/02/2026

This morning I visited Calderdale College to talk to the T Level Health students about Health Coaching, and my journey.

I went in ready to inspire....They tolerated me. 😂

But "I don't get it" is engagement, and between the uncomfortable quiet bits, and giggles from the back of the hall, there were a few great questions and some lovely moments of curiosity. Those little sparks made the whole trip worthwhile. 🌟

If even one idea landed; that listening matters, that people are more than symptoms, or that we each have a role in shaping healthier communities, then I’m calling the day a success 🏆

Huge thanks to Clare Dorotiak for coordinating and to Calderdale College for having me and trusting me with their learners, even if they weren’t exactly on the edges of their seats. 🌱😂

09/02/2026

Nostalgia Pimped Porridge - The Cake Series

🍫Black Forest Gateaux 🍒

Special occasions in the 70s and 80s meant Black Forest at Nana's 🥰

So simple, the usual oats and seeds topped with 80% dark, sweet cherries, and a good dollop of
Greek yogurt.

Tastes a proper treat, and so full of gut health goodness ❤️‍🩹

Want to understand how you can eat well, feel good, not deprived?

Book your complimentary 30 minute call via tye website, or drop me a DM.

Link in comments

08/02/2026

Six weeks since the festive shenanigans finished, but you're still feeling bloated, lacking energy, tired, and just not yourself? 💙

Join us for The Power of The Plate-Trust Your Gut

🗓️ Friday 27th February, 11:00 to 15:00

At a beautiful farmhouse above Hebden Bridge 🏡

We're excited to welcome Sally Ashworth of Healthful You. A Naturopathic Nutritional Therapist specialising in digestive health, Sally moves beyond managing symptoms to uncover the root cause of imbalance. She’ll share how a functional, whole-person approach can help everyone feel better. 🥰

We'll enjoy a microbe-friendly delicious and nutritious vegetarian lunch prepared by Antonia's Supper Club . I've seen the menu and I can't wait 🥗

Then we'll learn the art of fermentation as we craft our own KOMBUCHA, for you to take home, nurture and enjoy.🍹

⏰Tickerts are selling quickly, don't miss out on your space at the table. ⏰

https://buy.stripe.com/7sY3cw6Ko7wgaSK29L0co0d

06/02/2026

Pimped Porridge- the Cake Series- Carrot Cake 🥕🥕. Thanks for the inspiration Cerise Make up by Laura Power 🥰

The usual, oats and seeds with grated apple and carrot, sultanas and mixed spice. A fabulous one for Heart Month ❤️‍🩹, full of fibre which, along with the cinna helps with blood sugar control, then the oats, apples, and yogurt are great for our gut health too. Topped with Omega 3-packed, anti-inflammatory walnuts, a real powerhouse of a breakfast 💪🏼💪🏼.

What's in yours today?