Best You Health

12/11/2025

❤️ Happy world Kindness Day ❤️

What will you do to be kind today? If you hadn't even thought about it then this might twist your arm...

😊 You'll make someone feel good, but the endorphin release will make you feel even better!

🤬 It dampens our stress hormone, cortisol.

❤️ It can even reduce your blood pressure, which is good for your heart health too

👛 What else can you do with all these benefits, that costs nowt?

09/11/2025

I think I'll start with Denmark and Italy. Which would you choose?

https://share.google/AY7BYLtVcSfl2Mm8Y

Daily swims, power naps and five meals a day – not tips from the latest hit wellbeing podcast, but longstanding traditions that have kept generations healthy in Iceland, Ukraine, France and more …

08/11/2025

Do you work as an HR or People Manager?

🩵 The "Emotional Sponge" Role?
🤹 Managing High-Stakes Complexity
🔗 Bridging the Leadership/Employee Gap?
🔝 Driving Engagement and Retention?

❓❓But who's looking after you❓❓

Join our COMPLIMENTARY 30-minute "Being Well for Winter" webinar where we’ll look at simple strategies to help us get through the Winter months feeling refreshed, energised, and optimistic.

Please share with anyone who may benefit

Being Well for Winter. Delivered online, fitting snuggly into your lunch hour.

04/11/2025

Soup season is definitely here, batch cooking from before that was a thing.

An easy way to get more veggies in, meaning more fibre, vitamins and minerals too. What's your favourite?

29/10/2025

⏰We've had a place at the table come free! ⏰

Drop me a message or call on 07970 132234 if you missed out the first time around. We don't expect it to be available for long.

Join us for our exclusive Women's Health Lunch with Private Chef Antonia Grace! 🫶

If you want to understand how the "Power of the Plate" can impact your energy, mood, sleep, and hormonal balance, this is for you!

We're hosting this intimate event at a beautiful farmhouse above Hebden Bridge on Friday, November 21st from 12:00 PM to 2:30 PM.

There are just 9 spaces left, and tickets are only £40.

Don't miss out on this unique opportunity to enjoy an afternoon of self care, valuable insights and delicious, nutritious food.

DM me for details or book your place here ⬇️

https://buy.stripe.com/fZu4gAd8McQA6Cu3dP0co0b

22/10/2025

How about when we're thinking about ways to make meals healthier, we look at what we can add in rather than leave out❓😱

A handful of frozen peas, a jar of artichokes, and my trusty pumpkin seeds, mean a simple 20-minute pasta and pesto packs more protein, fibre, prebiotics, more vitamins and minerals, and I'm full so I won't want to snack before bed 💤

Sounds like a win, and all came from the cupboard/freezer 🎖️

Struggling with ideas for nutritious delicious meals that help you meet your health goals? Drop me a message for an initial chat.

22/10/2025

🌸🌸 FREDA NEEDS YOU 🌸🌸

Little Freda was the last of her litter, she was waiting for adoption and then Parvovirus hit the centre.

This meant that she was left in foster for another 2 months, Freda is now 6 months old and because she’s older than a 12 week old kitten she is being overlooked.

Please share Freda so we can find her the perfect home ❤️

You can apply for Freda here ….

https://yorkshirecatrescue.org/asm-animal?sheltercode=293-25

21/10/2025

Cottage cheese chocolate mousse, dead easy, thick and creamy. a bit like chocolate cheesecake, nowt wrong with that 🍫

Healthy? Maybe not...but better than a lot of dessert choices and only 3 ingredients ✅

Thanks for the inspiration 🥰

18/10/2025

To all the mid-life women out there, wishing you feeling Seen, Supported and Celebrated this World Menopause Day ❤️

17/10/2025

Power of the Plate lunch event with SOLD OUT.

Thank you to everyone who booked, we can't wait to welcome you.

Comment or DM to go on the waiting list

15/10/2025

🚨🚨Just 4 places left 🚨🚨

Book via the link or drop me a message for more info ❤️

Join us for our exclusive Women's Health Lunch with Private Chef Antonia Grace! 🫶

If you want to understand how the "Power of the Plate" can impact your energy, mood, sleep, and hormonal balance, this is for you!

We're hosting this intimate event at a beautiful farmhouse above Hebden Bridge on Friday, November 21st from 12:00 PM to 2:30 PM.

There are just 9 spaces left, and tickets are only £40.

Don't miss out on this unique opportunity to enjoy an afternoon of self care, valuable insights and delicious, nutritious food.

DM me for details or book your place here ⬇️

https://buy.stripe.com/fZu4gAd8McQA6Cu3dP0co0b

14/10/2025

❓What does a Health Coach eat❓

We all have those weeks, the ones that are tricky to plan for, lots of socialising, and eating out... the dreaded buffet, and restaurants that weren't your choice...

There was a time where dreading it, I'd have eaten before I went to these things, to maintain control around calories, then inevitably, eat whatever was on the buffet too.

Nowadays I do my best to make nutritious choices from what's available, thinking about the good stuff in food rather than just calories.

Last night I enjoyed a gut-friendly feast of blue cheese and olives with probiotics and polyphenols, the onions and artichokes for prebiotic fibre 🫒

Practically health food 😉

I wonder what tomorrow's menu will bring...