Tiffany Sxefit

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Tiffany Sxefit

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Hi I'm Tiffany Sxefit I'm a mind and body transformation specialist and founder & CEO of the award winning business Sxefit
My mission is to make a REAL difference by educating giving changing women's bodies, minds, confidence & belief around the WORLD

31/12/2025

As this year closes, I want to embrace this 👇

• I’m here
• I’m present
• I’m consistent
• I’ve overcome battles that tried to break me
• I choose effort over excuses
• I lead with kindness and strength
• I protect my peace without apology

This year, I made once-in-a-lifetime memories with my daughter unreal@times 🥰

I showed her that effort matters, kindness is power,
and consistency builds confidence and it truly shows

Not perfect. But present.
And that’s more than enough.

Going forward here’s what I’d suggest you do and embrace👇

• Let go of what drained you
• Stop explaining yourself to people who don’t listen
• Choose consistency over motivation
• Put effort into what truly matters
• Lead with kindness especially when it’s hard
• Protect your peace like it’s non-negotiable
• Back yourself, even when it feels lonely

Next year, we rebuild stronger. 💪✨

# HappyNewYear

27/12/2025

Zoffanys words., this is the best Christmas ever!!! 🎄🤪 Almost over but what a beautiful Christmas we have had we are truly blessed and surrounded by some amazing people who helped to make it feel real special 🙏

22/12/2025

xefit Christmas dinner has always only happened when people asked.
The last couple of years it didn’t — life was about survival.

This year I’m grateful for a small few who want to spend time outside of Sxefit.
Birthday next, same energy.

GratefulNotLoud
ThickSkinSoftHeart
RealLifeRealLessons
EnergyMatters
ChristmasSeason

10/12/2025

When a woman chooses to publicly body shame, insult, and attack another woman, it says far more about her than the person she’s trying to tear down. No really
Especially when it’s aimed at someone who survived what I did.

So let’s be clear my dear !

1. Body-shaming isn’t confidence it’s massive insecurity.
Mocking another woman’s age or body isn’t empowerment. It’s desperation. Clearly 🤣

2. Defamation and harassment are criminal offences.

This is now the third recorded incident of targeted online abuse containing false statements, insults, and attempts to discredit my experience as a domestic abuse survivor. All documented. All screenshot. All reportable.

3. Attacking a survivor doesn’t change the truth.
Trying to rewrite my reality, minimise what I’ve been through, or paint me as “the problem” won’t protect anyone. It only exposes the lengths some people will go to defend the wrong person.

I won’t respond with insults.
I won’t be dragged into anyone’s relationship storyline.

I’ll respond with:
Facts. Boundaries. Evidence. And the law.

Accountability is already in motion baby 💪🏼👊🏻

10/12/2025

✨ My Daily Heartfelt Truth as a Mum ✨

Yesterday was the nativity and I wasn’t standing there alone not that being alone has ever stopped me.
But I’ll be honest: moving forward isn’t as easy as people think.

Who would’ve thought that people get even more challenging after having a child?
Not just in life, but in the playground.
It’s a savage little world out there.🤪

But I stand tall.
I stand proud.
Because my daughter? She’s thriving. She’s overcoming more than most people ever see or have to experience, especially what she’s had to face since she was born and in a place where “tough love” sometimes looks more like coldness and nastiness.

And I know I’m not the only mum who feels this.
But at the end of the day our child is the only one who truly matters.

My daughter loves her school.
She loves her teachers.
She walks in happy and that’s all I need.

As long as she’s happy, I’ll take every dig, every whisper, every twist.
Because SHE is my priority.
Not people’s opinions.
Not their projections.
Not their nastiness.

I refuse to let that energy near her.
She will grow up knowing exactly how people behave the good, the bad, and the shocking.!!!
And let’s put it right that’s how I ended up in half the messes in my life trusting the wrong intentions while trying to give everyone the best of me.

I came here 14 years ago wanting community, wanting to care, wanting to create a better start for our kids.
But caring gives the wrong people power sometimes power to isolate you, to talk about you, to twist your kindness.

And still we shine.
We don’t dim for anyone.
And yesterday, watching all the children together, the vibe was beautiful.
Pure.
Exactly what childhood should be.

The lessons I’m teaching my daughter now are the lessons I wish we all lived by:
✨ No one deserves to feel isolated.
✨ No one deserves to be treated with cruelty.
✨ No one deserves to stand alone in a room full of people.

But it’s okay.
We’ve got five more years of this chapter.
And trust me we’re walking out stronger than we walked in.

Proud of her.
Proud of us.
Proud of the light we refuse to lose ❤️🙏

09/12/2025

Some days it feels like life is one long fight just to exist.

Christmas, bills, work stress, trying to keep your home running while billionaires sit on mountains of money people will never see in ten lifetimes. And yet here we are, hardworking people having to choose between heating and electric.

Tell me how that isn’t a human rights issue?.

The right to live comfortably.
The right to basic security.
The right to not be punished for working.
These SHOULD be non-negotiables.

And what makes it crazier?
Half the people with money didn’t get it the clean, honest way. Side hustles, dodging the system, running games, loop holes avoiding responsibility even avoiding looking after their own.

Meanwhile, the real workers are scraping by, stretching every penny, fixing things instead of replacing them because bills always come first. That’s real life.

And while we’re fighting to survive, women are still being held to impossible standards.
Expected to look a certain way, dress a certain way, keep up appearances like our value sits in our appearance instead of our effort, our strength, our character.🤪🤣

It’s another human rights issue nobody talks about the pressure, the judgement, the unrealistic expectations placed on women just for existing.

But here’s what I want every woman to hear, especially the single mothers who work, provide, and raise their children alone:

You are living proof of strength.
You are doing the job of a village, even when you never had one.
You are surviving a world that isn’t fair, isn’t equal, and isn’t kind and you’re STILL showing up and trying!

Be proud of yourself.
Be loud about your resilience.
Because while the system is broken, you are not.
And your power, your grit, your fight that’s something the billionaires can’t buy.

Keep going.
You’re doing better than you think.
🔥❤️

04/12/2025

I look around lately and barely recognise the world I’m living in.
Every day feels like more of a battle one we can’t win, like the government creating a civil war between its own people. And with everything I’ve seen travelling, meeting people, experiencing real cultures, real humanity it hits even harder watching the UK fall apart, especially here in Yorkshire.

Su***de rising daily.
Families breaking under pressure.
Money becoming the weapon and the measurement of worth.
Addiction taking over

And I get it. I get every ounce of it. Because even I the girl who never feared a thing feels the pressure. No blood family. A business on my back. A daughter depending on me. Bills climbing like a mountain with no summit. That pressure becomes its own kind of fear.

But here’s the truth you don’t see behind the scenes:
I get up daily.
I clean a full 2-bed house.
Clean clothes.
School run at 8:40.
Work from 9:30–2, promoting, training clients, or drowning in admin the kind you don’t get paid for when you work for yourself.
Dog walk.
Pick my daughter up at 3.
Cook a proper meal and make sure she eats it.
Then I go back out to work 5–8 or 9pm.
I get home, feed the dog, put a wash in, get it out, then deal with the unnecessary bullsh*t,telling the BBC I don’t need a licence, answering emails, fixing appointments, juggling cancellations, arguing with the internet I pay for three times yet still plays up.

Then Saturday I work 9–2.
Sunday is the only day I take off.
Zoffany goes to her grandma’s Wednesday and cheer on Mondays.
And I do the rest ON MY OWN.
No help. No safety net. No backup.

And after domestic battles, abandonment, and robbery I’m still here.
Still standing.
Still building.

So tell me how many men do ALL of that and still get called “king” for it?

There’s no such thing.
It’s the QUEENS that keep this entire broken country running.
It’s the queens who hold everything together while the world uses the UK as a playground.

I’m not perfect.
I’m not protected.
But I’m powerful.
And every woman doing life alone business, motherhood, bills, battles
you’re a fu***ng Queen too. Don’t forget it!

02/12/2025

🌟 To My Daughter, Zoffany
The Girl Who Teaches the World🌟

Every single picture I’ve ever shared of you tells a story not just of the moments we’ve lived, but the mountains you’ve climbed at such a young age.
You’ve faced disappointments that would break grown adults and yet you rise. Every. Single. Time.

What amazes me most is not just your strength it’s your heart.
Wherever you go, you light up the room without even trying.
You’re kind. You’re thoughtful. You always ask if people are okay.
Your emotional intelligence is years ahead of your age, and I’m so proud of the way you see the world, even when the world hasn’t always been kind back.

This week was your Granddad’s heavenly birthday, and you carried that with such grace. Your strength shines even on the days when your little heart is hurting and that’s something no one can teach. That’s YOU baby ❤️🫶🏻

And I want you to know this,

I will fight for your rights every day.
I will stand in your corner every day.
I will shout for your existence in every room we enter.

Because it’s just me and you on this journey and yes, it’s real, raw, and hard sometimes but that’s exactly what makes it beautiful. Despite everything you’ve seen, everything you’ve felt, you’re still a shining star in every single way.

There is nothing you cannot do, Zoffany.
Nothing you cannot become.
Nothing you cannot overcome.

And I’ll be right beside you through all of it your biggest supporter, your loudest voice, and your forever safe place. 💗 Mama

27/11/2025

posted this picture today because this car wasn’t just a car it was a statement.

Six years before I bought it, back in 2008, I’d been left with nothing.

I took £20,000 from the sale of my first home not bad for a girl who grew up on a council estate with no privileges and invested it into a clothing business with my mother.
Yes the same mother who kicked me out at 13.
That was me still trying to be loved, still chasing approval that was never coming but a whole storm was about to!

I wanted to open a gym.
She said “over my dead body.”
So we opened a shop instead… in Harrogate?.
1 hour away. For both of us. 🤪

I refused to step back into the job the job that started my whole journey so I worked in the shop, I promoted the clothes, I taught fitness around Harrogate, I did everything.
And I wasn’t paid for three years sometimes I couldn’t afford to eat or pay rent nothing

I lost the money.
I lost my car
I lost the shop.
I lost my mother.
And of course I was in a relationship that was completely controlling and weird.
I was drowning.

So yes when business finally kicked off and I paid for this car in full, it was a massive F YOU to every single thing I’d survived.

But here’s the truth:
This car opened the door to another six years of deceit
Fake friends
People who ate at my table every month trying to defame me and tear me down.
People forgetting that I put food on their tables payed them wages gave them an opportunity I never had all whist while building my dream and including them.

So let this be the lesson:
If you’ve been through trauma
Heal.
Get therapy.
Choose your circle carefully.
Because wolves come dressed as friends.

If I could turn back time, maybe I’d do a lot of things differently.
But then… I wouldn’t have the greatest gift of my entire life my daughter, Zoffany.

And nothing not money, not cars, not clothes, not “friends” compares to her.

18 years I’ve not spoken to my mother so yes you don’t need to tell me I’m strong maybe loved would be nice 😂😂😂👊🏻 but my baby tells me everyday ! 🖕🏼

26/11/2025

14 years ago I built and transformed a building that had been left for 10 years into a studio Safe place for all women and families

Imagine someone doing that 👊🏻🫶🏻💪🏼❤️

25/11/2025

Childhood obesity hit the news again yesterday with the same line: from a health expert saying healthy food is too expensive.”
And yes some food prices have gone up. But so has something else…
our lack of skills, kitchen confidence, and real nutrition education.

I’ve been studying this for nearly 20 years. Back in 2005, I created my entire nutrition method for my Type 1 diabetic partner because his health depended on it. I even volunteered for 2 years in a diabetes clinic, learning the deeper science of blood sugar, diets, and real food.

That education is what has kept me and my daughter healthy, and it’s the foundation of my book, The Super Diet Nutrition Mission.

And here’s what I know for sure:

Food prices rising isn’t the biggest issue.
Not knowing how to cook affordable healthy meals is.
Not understanding what food does to the body is.
Not teaching kids real flavours, textures, and habits is.

Because even today, the cheapest supermarket staples are still the healthiest:

🥚 Eggs
🥫 lentils
🍎 Seasonal fruit
🥦 Frozen veg
🥔 Potatoes
🌾 Oats & rice

All cheaper per meal than crisps, snacks, takeaways, and £2 bottles of fizzy drinks.

Kids aren’t rejecting healthy food because it’s expensive they’re rejecting it because they’ve been raised on hyper-sweet, ultra-processed flavours.
That’s conditioning, not cost.

With two decades of coaching women, running , and helping hundreds transform their health not just their bodies I’ve seen the same truth over and over:

When the skills improve, the choices improve.
When the environment changes, the behaviour changes.
Kids copy what we normalise.

Healthy food isn’t the problem.
Our food education is.

mum

24/11/2025

Love a good light switch on! 🚥

Address

Alfred Street
Heckmondwike
WF160JL

Telephone

+441924609880

Website

http://superdiet.club/, http://www.sxefit.com/, http://www.s-l-a-g.co.uk/

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