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Set Yourself Free

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Set Yourself Free

🧡✨️I teach emotional self healing & nervous system regulation ✨️🧡

06/04/2026

Eeekkk!
"Set Yourself Free" Membership is up and running from today! 😁

Our first group Tapping Session is underway in an hour!

Omg I'm sooo excited slightly nervous and thrilled to be sharing my love of Emotional Freedom Technique, Sensory Mindfulness and other holistic techniques to help others in their quest for emotional mastery, emotional wellbeing and improving their relationship with their self 💕💕

I have created my own methodology from the past 13 years of self healing and I will be sharing this in the daily posts and group sessions to help women achieve the same in their lives.

I am passionate about helping women to return to themselves and remember how amazing they already are through creative self expression, emotional connection and holistic daily practices 💕

Wish me luck 🍀🍀

30/03/2026

What if...

You could learn how to sit inside your uncomfortable emotions and explore them bit by bit to help soften and release them...

Whilst being heard, seen and supported by a lovely empathic person like me 😄

And learn how to do this for yourself so you can get off those emotion loops and patterned behaviour you realise you are on,

And for once understand where these feelings come from and build a more meaningful and connective relationship with yourself,

So you can overcome things more easily and feel like your getting somewhere in your life.

If you are intruiged please message me and I can tell you more 💖

28/03/2026

Coming soon:
Set Yourself Free membership 😍

07/03/2026

It's OK if your scared.
You are allowed to be.
Il stand with you.

06/03/2026

Set Your Creative expression
freeeee 🎨🖍

01/03/2026

You nurture others.
You put their emotional needs b4 your own.
Who is nurturing yours?

27/02/2026

Soon I hope to help women learn how to regulate their nervous systems by using a daily practice of holistic tools so they can gain better awareness of their emotions & thinking patterns,

And in the moment use their holistic toolkit to help themselves move through stress by learning how to listen and stay with themselves.

This work helps people to become self regulated, return to their body and form stronger trust and peace within, feel safe to live from their natural creative sides they are burying or feeling scared to be seen, improve self confidence and increase self fulfilment.

I desire to help nurturing sensative women know they don't have to stay in emotional disregulation, smallness, or low self love,

That their patterns of survival from life's knocks can be changed if they come home to their body and let it lead them into peace.

So they can reconnect into the aligned beautiful self led creative expressions of themselves which they have always been and live life in their own unique way ✨️🌈 😊

18/02/2026

I believe the way to inner freedom is a daily self healing practice.🩷⭐️

A habit just for you, and your feelings of self empowerment, self awareness, self choice, self courage, creativity, and fulfilment happiness ⭐️🩷

You are the key to everything in your life.
Learn how to quit abandoning yourself and start choosing yourself 🩷⭐️

11/02/2026

Feel stress in the body. Tap it out.
Feel relief & lightness.
Repeat. 👏 Simples.

09/02/2026

There are many benefits to daily self healing 🩷

Whether you are just trying to feel in control of your emotions on a daily basis,

Or going deeper into healing your trauma patterns and claiming a safe loving relationship with yourself. 🩷

One benefit I have found is that of much improved feelings of happiness and enjoyment.

Just literally waking up and feeling happiness inside my body,

Not because I'm doing something special, or just brought something new, or looking forward to a fun event.

This feeling happens for no reason,

It's a beautiful feeling of warmth which travels everywhere around my body of its own accord,

Especially in my heart space 🩷

It's not like the rollercoaster high after a low from a survival pattern feeling,

This is a very different sensation.
One which I know comes when the body feels safe,

And safety is expanding more and more through me every day 🩷

I'm really liking the awareness of safety, happiness and enjoyment in my body.

It allows me to look at my life and see what areas need changing that were created from fear and stuckness,
And do not fit with these new safe expansive feelings,

I'm so grateful for my self healing practice 🙏
It makes me feel empowered, in charge, back in control and more peaceful,

It's literally changing my life
Moment by moment.
From the inside Out 🥰

If you can connect to this post and are interested to find out more about Self Healing.
Please drop me an email at: setyourselffree2024@outlook.com or DM me 🩷

05/02/2026

Gently release emotional pain & loops using EFT. Il show you how 🤍

01/02/2026

Set Yourself Free - through
emotional self healing.

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Verbena Way
Hedge End
SO300GW

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