Set Yourself Free

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Set Yourself Free

🧡✨️Helping sensitive people free themselves from stressful patterns & find emotional freedom using EFT & Mindfulness ✨️🧡

22/12/2025

Listening to all the sounds on our sensory walk today.🌱
Allowing the sound of the main road to be there🚙 whilst choosing to focus on the birdsong more 🐦
Because it gives us happiness 😚

17/12/2025

Enjoyed a fantastic first EFT session with a new client, and her dog Mabel today 😄🐾

This session was about using EFT to release body tension and increase emotional awareness within the owner.

And releasing Mabels hypertension on walks to make her less reactive and feel safer, less pully. 🩷

When we were mid EFTing in the home the dog who was previously giving attention seeking behaviour completely settled and laid down, Calm as anything 😄💤🖤

Lots of wins on the walk too, I taught sensory mindfulness techniques to help keep the owner in the present moment & improve connection with her dog 🌿

Introduced dog body language, supporting Mabels nervous system to help her feel calmer and taught her owner all about how her own patterns influence Mabels patterns and outcomes.

It was a brilliant first session today!!👏
And apparently Mabel has spent the afternoon and evening zonked asleep on the couch! 💤
Well Done Team Mabel 🩷🐾

14/12/2025

Do you ever notice yourself going round in the same emotional patterns 🌀 feeling anxious, stressed, or a bit shut down inside?

It's frustrating isn't it?

Its not you, these are often protective responses your body learned to keep you safe.

EFT can gently support the release of these patterns and help you reconnect with calm, confidence, and ease.😌

Your not alone in these feelings.
I can help you feel more balanced and in control again. 🌿

If you would like to find out more, please get in touch with Louise on the details below.

11/12/2025

Repeat out loud:
I am capable of becoming the person who chooses me first.

08/12/2025

You can't thrive stuck in a nervous system living in survival.
J2lyk 😬

01/12/2025

Are you aware of your patterns?

25/11/2025

Do you get overwhelmed mentally or body somatically?

23/11/2025

Can you relate?

Do you feel like there is conflict going on between your mind and your body. 🫤

💜Maybe you may really want to do something but you have no energy to get on with it.

🧡Or perhaps you really want to achieve a task but you feel afraid not really having an explanation to why?

💚Or even feel out of sorts, lost direction and its stressing you out, you can't break free from these ongoing feelings?

Well this happens when the mind and body are not in flow.

Inside your body, your nervous system is triggered by something that you are unaware of and the stress response kicks in.

Your body goes into protection mode.
Your mind tries to push through.
And suddenly they’re pulling in opposite directions.🙄

But when you bring safety back into your body, the fog lifts.
Your energy returns.
And your mind and body start working with you again.
And Voila everything feels sooo much easier 🎉

So how do you achieve this?

With EFT of course! 😁
Emotional Freedom Technique is a magical holistic therapy and it helps regulate your nervous system, bringing your body back into safety again.

Its a brilliant tool to use on yourself as and when you need some relief from anxiety or lifting up from feeling blue or clarity from overwhelm.

If you want to know more about my empowering EFT sessions. Please get in touch with me Louise Fuller on my profile DM , WhatsApp or email 📧 setyourselffree2024@outlook.com 💖

18/11/2025

Why does it feel so hard to do the things you know you want to do?

It's frustrating isn't it? 😵‍💫

️I can empathise greatly,
I used to feel this way until I discovered the magic of using Emotional Freedom Technique. 💜

It helped me understand my emotions, patterns and self limiting blocks that were keeping me stuck.

✨Now ️I offer online 1:1 Emotional Support Packages.

✨️Using Emotional Freedom Technique and other holistic therapies in the sessions.

✨️To help you to:

💗Uncover and release those pesky emotional blocks and worries that hold you back - from feeling your happiness & take action in your life or business.

💗Guide you in a self helping methodology which shows you how to use EFT on yourself in any moment to regulate your emotions and nervous system.

💗And be your personal cheerleader ready to give you a boost whenever you need it 🚀

If you are interested in finding out more, please get in touch by messaging me on here or email 📧 setyourselffree2024@outlook.com.
✨️You got this ✨️

17/11/2025

What emotions do you generally feel running your small business?

16/11/2025

Feeling good this morning 😊
Have done my morning tap to give me a boost 🚀
Now it's time to create my first S*F freebie and email list and carry on with the next step of creating my first online course.
It doesn't have a name yet but it outlines how to use EFT on yourself everyday to release stress & anxiety in that moment so you can keep going in the goals you are trying to achieve.
Because we do get in our own way alot. Don't we? 😅

💜What are you up to today?

Address

Verbena Way
Hedge End
SO300GW

Website

https://payhip.com/setyourselffreee

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