Set Yourself Free

Set Yourself Free 🧡✨️Helping others break out stress response patterns & find freedom from the inside out - using Holistic therapies EFT, Mindfulness, NLP ✨️🧡

17/11/2025

What emotions do you generally feel running your small business?

Feeling good this morning 😊Have done my morning tap to give me a boost 🚀Now it's time to create my first S*F freebie and...
16/11/2025

Feeling good this morning 😊
Have done my morning tap to give me a boost 🚀
Now it's time to create my first S*F freebie and email list and carry on with the next step of creating my first online course.
It doesn't have a name yet but it outlines how to use EFT on yourself everyday to release stress & anxiety in that moment so you can keep going in the goals you are trying to achieve.
Because we do get in our own way alot. Don't we? 😅

💜What are you up to today?

💛Are you tired of feeling stuck, stressed, or overwhelmed when trying to achieve your goals?🧡Whether it's business goals...
12/11/2025

💛Are you tired of feeling stuck, stressed, or overwhelmed when trying to achieve your goals?

🧡Whether it's business goals, life goals or every day small goals its hard when your mind wants to achieve results but your body pushes everything away.

💜Feel supported, heard and guided by me using simple, body-based tools to calm your nervous system, release old patterns, self limiting beliefs and connect to your self confidence again. 🙌🫶

💚I am an Emotional Freedom Technique Practitioner and Mindfulness Teacher.

❤️I am passionate about helping others reconnect to their inner safety & confidence.
Diving deeper to explore what blocks are holding you back.
Teaching the skills and toolkit to use on yourself for empowered emotional mastery.

🩷Reach out to me Louise today - to find out more.
On messenger, 📧
setyourselffree2024@outlook.com or whatsapp. ✨️

11/11/2025

Repeat after me:
I am doing the best I can and that is Enough 😊

09/11/2025

What causes you stress on the lead up to Christmas? 🌲

🧡Yay I’m finally making some mini self-help courses - for emotional support - the kind you can actually use on yourself ...
09/11/2025

🧡Yay I’m finally making some mini self-help courses - for emotional support - the kind you can actually use on yourself in the moment.

They are:

🙋‍♀️ Managing social anxiety using the power of Sensory Mindfulness 🌿

🐾Techniques for nervous owners whilst walking their dog.

🌸 Everyday EFT for inner calm, peace & flow.

🎅Christmas Chill.

Using real techniques (EFT, Sensory Mindfulness & Emotional Mindfulness) and proven strategies so you can help yourself when those feelings rise in your body, and still do the things you want to do.

❤️Self empowerment is a big part of my business values.
Part of my mission is to help others help themselves because I know what it feels like to feel helpless and feel a slave to anxiety and worry.

💜And it doesn't have to be that way. There is always a tool that can help you, help yourself through.

These courses are coming soon 💛☺️

🙏🥰
09/11/2025

🙏🥰

💗Hey lovely, If you have been feeling stuck in your emotions for a while. Feeling overwhelmed and stressed to feeling w...
08/11/2025

💗Hey lovely,

If you have been feeling stuck in your emotions for a while.

Feeling overwhelmed and stressed to feeling worried and anxious about life and all the things you gotta do.

It sounds like you are on a loop. 🌀

✨️Your body needs a bit of help to be listened to and understand where those emotions come from.
Support them and release them from your body.

I can empathise how tiring and lowering this feels.
I have been there many a time circling around. 😔

What helped me was learning techniques I could apply there and then in that moment to shift my feelings from stress to relief and I can help you do that too. 🫶

🌸In my x6 week signature package
✨️💗 Free Yourself 💗✨️

I hold space for you, listen to your feelings and using holistic therapies give support to work through your stuck patterns,
that are holding you back from inner peace, empowerment and flow 💫

🙋‍♀️Together we will go through:

✨️Understanding your emotional & nervous system’s patterns

✨️Releasing old emotions & stuck responses

✨️Learning how to apply simple tools in your own daily self awareness practice. To keep your flow going and feel back in control again.

✨️You’ll also recieve valuable supportive check-ins, resources & fun tasks to do inbetween our sessions.

🙋‍♀️To help you create your own empowerment practice of calm emotional mastery. 🫶

✨️If this speaks to you, send me a message today or 📧email
setyourselffree2024@outlook.com
and let’s chat to see if this is the next step for you.

🌸Calm and Kindness
Louise

06/11/2025

Day to day living.
What causes you stress?

💜EFT Exercise🧡It's a game changer. I use this myself daily. 😄
05/11/2025

💜EFT Exercise🧡
It's a game changer. I use this myself daily. 😄

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Verbena Way
Hedge End
SO300GW

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