Luke Collins Health and Wellbeing Coach

16/02/2026

3 signs it’s time to focus on strength:

1) You feel stiff most mornings
2) Daily tasks feel harder than they used to
3) You avoid certain movements because they hurt

A lot of people over 40 start to feel this way, and assume it’s just part of getting older.

So they move less.
They avoid certain activities.
And over time, strength and confidence drop even further.

But most of the time, the body isn’t broken.
It just needs the right kind of strength and mobility work.

Not extreme workouts.
Not pushing through pain.

Just structured, realistic training that helps you:
Build strength safely
Improve mobility
Move with less pain
Feel more confident in your body again

I’m opening up 5 online coaching spaces this month for people over 40 who want to move better and feel stronger.

If this sounds like you,
comment “INFO” or send me a message and I’ll talk you through the options.

12/02/2026

A few people have asked what my online coaching actually includes, so I’ve put together a simple comparison to make it clearer.

There are four levels of support, depending on how much guidance and accountability you’d like.

All options are built around the same goal:
• Building strength
• Improving mobility
• Reducing everyday aches and pains
• Helping you feel more confident in your body

This is designed especially for people over 40 who want realistic, sustainable coaching—not extreme workouts or intimidating gym environments.

You can start with a structured membership at £49 per month, or choose a higher level of support with personalised plans, check-ins, and one-to-one coaching.

I’m opening up 5 online spaces over the next 14 days.

12/02/2026

Online coaching spaces are reopening.
After stepping back from taking on new clients for a while, I’m now opening up a small number of online and limited face-to-face spaces again.

My coaching is designed for people over 40 who:
Feel stiff or achy most days
Want to build strength safely
Need a simple, structured plan
Prefer realistic, sustainable training
No extreme workouts.
No gym intimidation.

Just practical coaching that helps you:
Build strength
Improve mobility
Move with less pain

There are 4 levels of support, starting from £49 per month, depending on how much guidance you’d like.

I’m opening up 5 spaces over the next 14 days.
If you’d like more details,

comment “INFO” or send me a message and we’ll find the best option for you.
— Luke

11/02/2026

I’m reopening a small number of online coaching spaces over the next couple of weeks, and I’m looking for 5 people to get started first.

This is for people over 40 who:
Feel stiff or achy most days
Want to build strength safely
Need a simple, structured plan
Prefer training at home
No extreme workouts.
No gym intimidation.

Just practical, realistic coaching that fits real life.
Options will start from £49–£99 per month, depending on the level of support.

If you’d like to be one of the first 5,
comment “INFO” or send me a message and I’ll talk you through the options.

Options will start from £49–£99 per month, depending on the level of support.
If you’d like to be one of the first 5,
comment “INFO” or send me a message and I’ll talk you through the options.

11/02/2026

After my last post, I’ve had a few messages asking what I actually help people with.

Most of the people I work with are over 40 and feel:
Stiffer than they used to
Weaker than they’d like
Achy in their back, hips, or shoulders
Unsure what exercise is actually safe for their injuries or medical conditions.
They don’t want extreme workouts.
They don’t want to feel out of place in a gym.
And they definitely don’t want to make things worse.

What they do want is simple:
To move without constant aches
To feel stronger again
To trust their body
To stay active and independent
That’s exactly what my coaching is built around.
Simple, structured strength and mobility training you can do at home, with proper guidance and support.

Over the next couple of weeks, I’ll be opening up a small number of online coaching spaces again.
If you’d like to:
Build strength
Improve mobility
And live with less pain

Drop me a message or comment “INFO” and I’ll send you the details.

10/02/2026

It’s been a little quiet on here lately… and I wanted to explain why.
In November last year, my mum sadly passed away.

It was a huge shock for all of us.
Since then, I’ve been spending a lot more time supporting my dad and helping him at home as his mobility and health have changed.

It’s been a big adjustment, and for a while I stepped back from taking on new clients—both online and face to face—so I could focus on family and what mattered most. Now I will be focusing online, to allow more time to support those that need me.

Over the past few months, though, something has become even clearer to me.
As we get older, strength, mobility, and resilience aren’t optional.
They’re what allow us to stay independent, confident, and able to live life on our own terms.

That’s exactly why I do what I do.

Over the next few weeks, I’ll be sharing more:
Simple strength tips
Mobility advice
Pain-resilient training ideas
And some new online coaching options
All designed for people over 40 who want to:
Move better
Feel stronger
Live with less pain

If that sounds like you, keep an eye on the page.
And if you’d like to chat about coaching, my online spaces will be reopening soon.

— Luke

01/12/2025

Christmas Flash Sale — 26% OFF!
Use code: XMAS26!

It’s here! Our limited-edition Christmas Flash Sale is now live — and we’re only releasing a small number of discounted packs, so be quick!

🎅 What’s included:

10 PT Sessions
https://goteamup.com/p/11195802-the-lodge-health-and-well/memberships/241213/

10 Class Packs
https://goteamup.com/p/11195802-the-lodge-health-and-well/memberships/242083/

3-Treatment Package
https://goteamup.com/p/11195802-the-lodge-health-and-well/memberships/249000/

💥 All at 26% OFF when you use code: XMAS26!
Perfect for kickstarting 2026 with more strength, mobility and confidence — or as a thoughtful gift for someone special.

🎁 Want to give it as a gift?
We can create a personalised Christmas gift voucher for any pack. DM us and we’ll arrange everything for you!

⏳ Limited numbers. Limited time. Once they’re gone, they’re gone.

20/11/2025

Exciting stuff!!

🎄✨ We’re Expanding… and Reopening Our Diaries! ✨🎄

With the exciting news that The Lodge is expanding into Redruth, we’re also able to do something we haven’t done in months…

🌟 We’re officially reopening our diaries to take on new clients! 🌟
Between Helston reaching capacity and preparing for our new Redruth studio, spaces have been extremely limited — but with our expansion, we can finally welcome new faces into The Lodge community again.

If you’ve been waiting to start your journey with us — or you know someone who could benefit from our support — now is the perfect time to join.
Whether it’s Personal Training, Over 50s Circuits, Pilates, or wellbeing-focused coaching…

this could be the healthiest Christmas present you could give (or receive!). 🎁💚
➡️ Drop us a message to register your interest
➡️ Gift vouchers available upon request
➡️ Spaces will remain limited to keep sessions personal and supportive
Here’s to new beginnings, new locations, and new clients joining our growing community.

We can’t wait to support you.

02/10/2025

17/07/2025

🎉 Huge congratulations to our Over 50s group! 🎉

This amazing crew has just completed their first 6-week intro programme – and what a journey it’s been 💪

From strength circuits in the Lodge to mobility work out in the sunshine ☀️, they’ve shown up, put the work in, supported each other, and made serious progress – physically, mentally, and socially.

💪 Increased strength
💪 Better balance & movement
🔵 Boosted confidence
😂 And a few laughs along the way!

This isn’t just about exercise – it’s about building resilience, independence, and wellbeing at any age.
We’re proud to say many of this group are continuing with us as regulars – and that’s what The Lodge is all about.

Here’s to progress, community and keeping active in a way that works for you.

Want to join them? You can now start our 6-week intro at any time.
Small-group, tailored support

📱 Includes access to our coaching app for home movement & nutrition
🎯 Built for those with medical conditions or considerations, such as arthritis

📲 Book your 6-week intro today: https://goteamup.com/p/11195802-the-lodge-health-and-well/memberships/241082/

17/07/2025

💥 Back to Strong – 6 Week Summer Reset💥

Starts soon; Monday 28th July
Been a while since you felt like you?
If life — work, family, stress, or just time — has taken priority and your fitness has slipped, this one’s for you.

Back to Strong is our new 6-week reset, built for who want to start moving again, feel stronger, more energised, and just a bit more in control of their body.
No big pressure. No bootcamp. Just solid support, structure, and good people.
What you’ll get:
✅ A weekly small group training session (max 12 people)
✅ Strength, mobility & cardio
✅ 90s workout tunes to keep the vibe light and fun
✅ Access to our wellbeing app – track your progress, get home workouts, nutrition tips and accountability
✅ Weekly check-ins and support from me
✅ Training in our private indoor & outdoor gym spaces

This isn’t about smashing PBs or dragging yourself through sessions you hate – it’s about rebuilding strength, getting moving again and feeling good doing it.

Perfect if:
– You’ve had time away from training
– You feel stiff, sluggish, or low on energy
– You’re ready to take a step forward, but want guidance
– You want something supportive, not overwhelming

📅 When: Monday nights 6.30pm (29th July - September 1st)
🎧 Soundtrack: Classic 90s bangers
📲 App Access: Included for workouts, nutrition and tracking
📔 Book here:
https://goteamup.com/p/11195802-the-lodge-health-and-well/courses/120617/

Feel like this may help someone you know ro want a workout buddy? Why not tag them below or share this post? 💪

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17/07/2025

It’s Been a While — Here’s What’s New!

If you’re new to this page or haven’t seen a post from me in a while, I wanted to check in and give you a quick update…

Over the past few months, I’ve been focused on growing things over at The Lodge Health & Wellness — including building a brand new outdoor training area and launching two, possibly 3 exciting new sessions:
✅ Over 50s Exercise Referral Circuits
✅ Summer Reset Classes to help you feel stronger, healthier, and back on track
✅ Pilates - Possibly coming soon.... watch this space!

At the same time, I’ve been continuing my 1:1 coaching work through Luke Collins – Health & Wellbeing Coach, helping clients improve their movement, habits, mindset, and energy.

It’s taken some time to come to terms with my own health challenges and the uncertainty around what the future might look like. But now feels like the right time to start making positive steps — and get back to doing what I enjoy most: helping people move more and move better.

I’ve spent the last few months coaching myself through it, and I’ve now got a clearer direction and renewed focus moving forward.

I'm still offering online coaching, but my main focus right now is the face-to-face work — it’s where I feel I can make the biggest impact and truly connect with the people I work with.

That said, I’ll continue to use online coaching as a way to add even more value and support for those who also train with me in person — whether that’s through habit tracking, nutrition guidance, or extra accountability between sessions.

Now that things are taking shape, I’ll be posting here more regularly again — sharing practical health tips, client wins, and coaching tools to help you thrive.

Whether you’re managing aches and pains, low energy, or just feel ready to start again. I’ve got your back.

Stay tuned and feel free to reach out if you're ready to take the next step.

— Luke