Mor Fitness Coaching

Mor Fitness Coaching Functional Fitness and Pilates Facility in Helston, Cornwall. Hyrox Training Club. BF3 Affiliation. Nutrition Services. Kids and Teens Fitness.

Slots available for Wednesday 19th November with Get in touch to book!
15/11/2025

Slots available for Wednesday 19th November with

Get in touch to book!

💪 Longevity Through Strength 💪Strength training isn’t just about building muscle — it’s about building a better life.Whe...
13/11/2025

💪 Longevity Through Strength 💪

Strength training isn’t just about building muscle — it’s about building a better life.

Whether you're 25 or 65, resistance training helps you:

✅ Preserve lean muscle mass
✅ Improve bone density
✅ Boost metabolism
✅ Enhance balance and coordination
✅ Support mental health
✅ Reduce risk of chronic disease
✅ Stay independent and active for longer

Strength is a foundation for resilience, confidence, and longevity. You don’t need to lift heavy to start — just start.

✨ Your future self will thank you.

📸

🎉 25% OFF MEMBERSHIPS! 🎉Sign up before November 30th and get 25% off your November and December payments 💪This offer app...
11/11/2025

🎉 25% OFF MEMBERSHIPS! 🎉

Sign up before November 30th and get 25% off your November and December payments 💪

This offer applies to all monthly memberships — the perfect time to start (or restart) your fitness journey before the New Year!

Please make sure to read the full terms and conditions when signing up.

Let’s finish the year strong 💥

💪 Muscle = Metabolism 🔥Did you know that the more muscle you have, the more energy your body burns — even at rest? 👀Here...
11/11/2025

💪 Muscle = Metabolism 🔥

Did you know that the more muscle you have, the more energy your body burns — even at rest? 👀

Here’s why ⬇️

Muscle tissue is metabolically active, meaning it requires energy (calories!) just to maintain itself. So, the more lean muscle you build, the higher your resting metabolic rate becomes.

That means:

✅ You burn more calories all day — not just when you’re training.

✅ Your body becomes more efficient at using energy.

✅ You support long-term fat loss without endless cardio.

✅ You improve hormone health, strength, and confidence.

So if your goal is to “speed up your metabolism,” don’t look for a magic supplement — start lifting.
Muscle isn’t just about aesthetics; it’s about health, longevity, and feeling strong in your own skin. 💥

📸

Incredibly proud of all our athletes that took part in the event at sponsored by 🙌The athletes and supporters brought ...
10/11/2025

Incredibly proud of all our athletes that took part in the event at sponsored by 🙌

The athletes and supporters brought the positive vibes! Lots of sore legs this morning 🤣

providing these epic pictures from the day 🙌





Lest We Forget 🇬🇧Today we pause to remember and honour all those who made the ultimate sacrifice for our freedom.A heart...
09/11/2025

Lest We Forget 🇬🇧

Today we pause to remember and honour all those who made the ultimate sacrifice for our freedom.

A heartfelt thank you to all the military personnel within our Mor community — past and present — for your service, courage, and commitment.

We will remember them. ❤️

🎄 Christmas & New Year Timetable 🎄As we approach the festive season, our timetable will look a little different to give ...
08/11/2025

🎄 Christmas & New Year Timetable 🎄

As we approach the festive season, our timetable will look a little different to give everyone — coaches and members alike — some well-deserved time to rest, recharge, and enjoy quality time with loved ones. ❤️

The Christmas and New Year timetable is laid out above and is already set on the app, ready for you to book in! Please check it carefully before planning your sessions.

Thank you all for your continued energy, effort, and community spirit throughout the year — it’s been an incredible one at Mor Fitness Coaching. Let’s finish strong, rest well, and come back ready for even Mor in 2026! 💪✨

💪 Lift Heavy — Sleep Better 😴Did you know that strength training can literally help you sleep better?Lifting weights doe...
07/11/2025

💪 Lift Heavy — Sleep Better 😴

Did you know that strength training can literally help you sleep better?

Lifting weights does far more than build muscle — it improves your body’s natural sleep rhythms and helps you drift into deeper, more restorative rest. Here’s how 👇

💤 Reduces Stress & Anxiety
Strength training lowers levels of cortisol (your stress hormone) and boosts feel-good endorphins, helping your body relax and unwind when it’s time for bed.

💤 Regulates Hormones
Resistance training supports healthy hormone balance — including melatonin, which controls your sleep–wake cycle.

💤 Improves Sleep Quality
Studies show people who strength train regularly spend more time in deep sleep, the stage that repairs muscles and restores energy.

💤 Increases Sleep Drive
Using your muscles through compound movements (like squats, deadlifts, or presses) tires your body in the right way — helping you fall asleep faster and stay asleep longer.

💤 Supports Recovery
Good sleep and strength training go hand in hand. Training breaks muscles down, sleep builds them back up. Without one, you’ll struggle to get the full benefit of the other.

If you’ve been tossing and turning at night, maybe it’s not about cutting caffeine…

Maybe your body just needs to lift heavy and rest harder. 💥

💥 Mor Than Fitness Challenge 2.0 💥Starting Monday 10th November — are you ready to feel Mor than fit?This 8-week challen...
06/11/2025

💥 Mor Than Fitness Challenge 2.0 💥

Starting Monday 10th November — are you ready to feel Mor than fit?

This 8-week challenge is all about building long-term, sustainable habits for optimal health.
Each week, you’ll focus on one key area to improve your wellbeing — from sleep, nutrition, and mindset to movement and recovery.

You’ll also get:

📘 A full Challenge eBook to follow along
💬 Access to our private WhatsApp group for accountability and support
💡 Weekly guidance and challenges to help you grow and stay consistent

What this isn’t:

🚫 A restrictive diet
🚫 A weight-loss-only plan
🚫 A short-term fix

What it is:

✅ A reset for your habits
✅ A chance to feel more energised, confident and in control
✅ A space to learn what works best for you

If you’re ready to create real, lasting change — join us for Mor Than Fitness Challenge 2.0 and let’s make this your strongest finish to 2025 💪

👉 Sign up now — spaces are limited!
DM us or hit the link in bio to join.

💥 Mor Than Fitness Challenge 2.0 💥Starting Monday 10th November — are you ready to feel Mor than fit?This 8-week challen...
05/11/2025

💥 Mor Than Fitness Challenge 2.0 💥

Starting Monday 10th November — are you ready to feel Mor than fit?

This 8-week challenge is all about building long-term, sustainable habits for optimal health.
Each week, you’ll focus on one key area to improve your wellbeing — from sleep, nutrition, and mindset to movement and recovery.

You’ll also get:
📘 A full Challenge eBook to follow along
💬 Access to our private WhatsApp group for accountability and support
💡 Weekly guidance and challenges to help you grow and stay consistent

What this isn’t:
🚫 A restrictive diet
🚫 A weight-loss-only plan
🚫 A short-term fix

What it is:
✅ A reset for your habits
✅ A chance to feel more energised, confident and in control
✅ A space to learn what works best for you

If you’re ready to create real, lasting change — join us for Mor Than Fitness Challenge 2.0 and let’s make this your strongest finish to 2025 💪

👉 Sign up now — spaces are limited!
DM us or hit the link in bio to join.

Why wait until January? 💭You don’t need a new year to start a healthier routine — you just need the right support.Start ...
03/11/2025

Why wait until January? 💭

You don’t need a new year to start a healthier routine — you just need the right support.
Start today, feel stronger by Christmas, and go into 2026 already building momentum instead of starting from scratch.

✨ 25% OFF the rest of 2025 for all memberships purchased in November.

Use code 👉 WHYWAIT25

No more “I’ll start in January.”
Your time is now. 💪

Address

14C, Winfrey House, Water-Ma-Trout
Helston
TR130LW

Opening Hours

Monday 5:45am - 8pm
Tuesday 5:45am - 8pm
Wednesday 5:45am - 8pm
Thursday 5:45am - 8pm
Friday 5:45am - 7pm
Saturday 8am - 12pm
Sunday 9am - 10:30pm

Telephone

+447908040093

Website

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