Mor Fitness Coaching

18/02/2026

✨ BIG STUDIO UPDATES FROM MARCH ✨

Our MOR Studio timetable is growing… and we’re so excited to share what’s coming ❤️

We’re welcoming two lovely new instructors into the MOR family 🙌

💛 Georgia will be bringing classical-based Pilates to the Studio — controlled, intentional movement focusing on strength and technique.

💛 Becky will be delivering Vinyasa Yoga — flowing, breath-led movement to build strength, mobility and calm.

Please give them a big MOR welcome when you see them 🫶

🗓️ What’s changing?

WEDNESDAY
✨ 10:30am Pilates with Kayley
✨ 7:30pm Vinyasa Yoga with Becky

⚠️ We will be removing the 1:30pm Wednesday Vinyasa class due to low attendance. We regularly review sessions to make sure they’re sustainable and well supported as we grow — thank you for understanding.

THURSDAY
✨ 6:20am Pilates with Kayley

FRIDAY
✨ 10:30am Pilates (moved from 1:30pm)
✨ 6:30pm Pilates with Georgia (NEW!)

Our Studio sessions are designed to complement your Functional training — supporting:

✔️ Strength
✔️ Mobility
✔️ Injury prevention
✔️ Recovery
✔️ Core control
✔️ Nervous system regulation

We’d love to see more of you adding Yoga and/or Pilates into your weekly routine 💪

👀 Calling the gents…

We’d love to see more men in these classes. They’re hugely beneficial for strength, longevity and performance.

What’s holding you back?
Let us know 👇

✨ MOR Mobility has been really popular too — would you prefer this online so you can follow at home, or would you like another in-person session added?

Your feedback genuinely shapes what we build at MOR.

Drop your thoughts below ⬇️

This is MOR than a gym — it’s a community that moves together ❤️

18/02/2026

WHAT IS MOR FUNCTIONAL? 💥

It’s not mirrors.
It’s not machines.
It’s not training just to look fit.

It’s training for LIFE.

MOR Functional is built around movements you actually use every day:

Squat.
Lift.
Push.
Pull.
Carry.
Rotate.

Because life doesn’t happen sat on a machine.

It happens when you’re lifting kids.
Carrying shopping.
Playing sport.
Climbing stairs.
Getting up off the floor.
Staying strong as you age.

✨ Why functional fitness matters:

• Builds real-world strength
• Reduces injury risk
• Improves posture & mobility
• Boosts energy
• Supports mental resilience
• Builds confidence in what your body can DO

This is training that supports you at 25… and at 65.

At MOR we meet you where you are… then we grow from there.

Beginner? You belong.
Over 50? You belong.
Athlete? You belong.
Feeling nervous? You especially belong. ❤️

Strong Bodies.
Strong Minds.
Real People.

🎁 TRY IT FREE

1️⃣ Download the MOR FITNESS COACHING app
2️⃣ Book a MOR Functional class
3️⃣ Use code FREETRIAL

Your first session is on us.

Come and see what you’re capable of. 💪🔥

17/02/2026

✨ RELAXATION WITH VICTORIA IS BACK ✨

Friday 27th February
7:30pm
£10 per person

Step into stillness and give yourself full permission to switch off.

Victoria will guide you through a deeply restorative Yoga Nidra session — designed to calm your nervous system, quiet a busy mind and allow total relaxation.

We’ll begin with a warm drink to help you settle in…

And you’ll leave with a calmer body, clearer mind and that grounded MOR feeling.

No experience needed. Just come as you are.

How to book:

Download the MOR Fitness Coaching App
Head to the schedule
Find February 27th
Get yourself signed up ✨

Spaces are limited – get yourself booked in now 💛

16/02/2026

Sports Massage Clinic is BACK! 🙌🏼

We’re excited to welcome Marazion Sports Massage back to MOR on Monday 23rd February from 12:45pm onwards.

Whether you’re:

▫️ Feeling tight from training
▫️ Managing a ni**le
▫️ Preparing for competition
▫️ Or just in need of some proper recovery time

Sports massage can help you move better, recover faster and feel your best.

Spaces will go quickly – book via Kayley to secure your slot.

Recovery is training too. Don’t skip it. 💆🏻‍♀️💪🏼

16/02/2026

16/02/2026

Strong Bodies.
Strong Minds.
Real People.

This is MOR. ❤️

It’s not about being the fittest in the room.
It’s not about six-packs, scales, or smashing yourself into the ground.

It’s about building strength that carries into real life.

Strength to pick up your kids without thinking twice.
Strength to walk into a room with confidence.
Strength to handle stress, setbacks, and everything life throws at you.

At MOR, we train for more than aesthetics.
We train for resilience.
We fuel our bodies instead of restricting them.
We lift each other up – not just weights.

No egos.
No judgement.
Just real people, showing up as they are… and getting stronger together.

You don’t have to be fit to start.
You start – and you get fit.

Ready to build your strong body and strong mind?

Download the MOR Fitness Coaching app and book your first session using code FREETRIAL.

Let’s grow from where you are. 💛

15/02/2026

🌱 We meet you where you are… then we grow from there.

At MOR Fitness, everyone starts somewhere—whether it’s your first squat, your first class, or your first step back into fitness.

We don’t expect perfection, we meet you exactly where you are and help you grow—physically, mentally, and confidently. 💪✨

Because it’s not about where you start, it’s about how far you can go… and we’ll be with you every step of the way.
❤️

StartWhereYouAre

14/02/2026

You don’t have to be fit to start.
You start to get fit.

Too many people wait.
Wait until they feel confident.
Wait until they lose weight.
Wait until they’re “less unfit.”

But that’s not how it works.

Fitness isn’t a prerequisite.
It’s the result.

You show up tired.
You show up unsure.
You show up feeling like everyone else is ahead of you.

And then, little by little —
You get stronger.
You breathe easier.
You move better.
You believe in yourself more.

No one walks through the doors ready.
They walk through the doors willing.

And that’s enough.

14/02/2026

MOR Galentines: Pilates & Prosecco 💗🥂

Lights were dimmed.
Drinks were flowing.
Bodies were worked.
Laughs were loud.
And the most incredible gym-cuterie board (our very own charcuterie glow-up 💅🏽) was absolutely demolished.

Pilates had you shaking.
Prosecco had you sparkling.
The energy in the room? Unreal.

This is what happens when strong women come together — moving their bodies, supporting each other, celebrating friendship and creating memories that go way beyond the workout.

A huge thank you to the dream team who made it all happen:

🥂 Adrianne – Drink Pourer Extraordinaire
🧘🏼‍♀️ Kayley & Victoria – Pilates Hosts keeping those cores honest
🏷️ Shannon – Chief Name Tag Creator & Laminator 😘
🧀 Danika – Caterer and mastermind behind the legendary gym-cuterie board
🎥 Sophie – Video Creator capturing all the magic

And to every single one of you who showed up, moved, mingled and made the atmosphere what it was… thank you.

This is exactly what MOR is about.

More events. More connection. More reasons to raise a glass after a workout.

Who’s ready for the next one? 💫

13/02/2026

When the pitch says no… we say gym session instead 💪💙

We had such a fun session at Mor Fitness Coaching the other day. Lots of laughs, lots of sweat, and plenty of graft. This is what it is all about. Staying together, staying active, and enjoying the process ❤️

Sadly training today is cancelled again thanks to the weather. The rain just does not want to give us a break 🌧️

But we will be back next week at Mullion School… unless the pitch finally dries out and we can get back to proper muddy rugby where we belong 😏🏉

If you have been thinking about giving rugby a try, message us. No experience needed. Just bring trainers, a smile, and maybe a waterproof at this rate 💙

10/02/2026

POWER PILATES with Sarah Beth

This isn’t slow, stretchy Pilates.

This is Power Pilates.

A more dynamic, full-body style of Pilates that builds strength, control and endurance. Expect continuous movement, stronger sequences and a session that leaves you feeling worked, energised and empowered.

Why Power Pilates?

✨ Builds full-body strength
✨ Improves core stability and posture
✨ Boosts mobility while challenging control
✨ Raises the heart rate without high impact
✨ Leaves you feeling strong, sweaty and confident

This is Pilates that makes you work — in the best way.

⚠️ Please note: Power Pilates is not suitable if you’re currently injured or looking for rehab-based exercise.

📅 Wednesdays
🕠 5:30pm
🕡 6:30pm

📲 Book now on the MOR Fitness Coaching app

🎁 First session FREE using code FREETRIAL

Why not start this week?

Strong body. Strong mind. 💪🧡

09/02/2026

This is what training looks like when you are supported.

At MOR, fitness isn’t about punishment, perfection, or doing it alone.

It’s about people.

We’re here to empower you to see the best in yourself – and to be part of a community that lifts each other up. Because when support is built in, confidence grows and progress sticks.

Our values are simple, but powerful:

✨ Fitness that brings people together – no egos, no judgement, just real humans moving side by side

✨ Positive habits over quick fixes – consistency beats extremes every time

✨ Fuel, don’t restrict – food is energy, not something to fear

✨ Balance & variety in training – strength, conditioning, Pilates, movement that supports real life

✨ Recovery and rest matter – because your body and mind deserve care, not burnout

Whether you’re brand new, getting back into it, or ready to level up, we meet you where you are and grow from there – together.

Want to give MOR a try?

🧡 Download the MOR FITNESS COACHING app
🧡 Book your first session using FREETRIAL
🧡 Enjoy your first session FREE – including both Performance and Studio classes

If you’re looking for a place where fitness feels supportive, sustainable, and human…

Welcome to MOR. 🧡