The HALO Project CIC

23/04/2026

Oxygen Advantage 🙌
Buteyko 🤩
Box breathing💯
Physiological sigh 👨🏻‍🔬
5:5 📖
Diaphragmatic breathing 🫁
Kapalbhati 🌬
4-7-8 😴
And, of course Wim Hof Method ❄

These are just some of the other breathwork techniques that are "out there" that we personally practice.

When you come on ANY HALO course you're not just being taught The Wim Hof Method or when we launch The Oxygen Advantage. You're getting all our knowledge and expertise in practical experience using many of these different techniques and how to best use them in your life.

The ability to change your "state", manage your stress and improve your performance are all influenced and accessed via how you breathe. We want to show you this...... It will make such a difference to your life and health.

Drop the emoji of which technique interests you and we'll explain how we use it and its best applications in the comments.

Get in touch if you want to access our services 🙋

22/04/2026

If it’s good enough for one of the greatest golfers ever then do you think it could help you….?

21/04/2026

🤩😍 JUST SHARING SOME FEEDBACK FROM ONE OF OUR RECENT COURSES!! 🙌

20/04/2026

💪 ICE BATH SEASON IS NEARLY HERE😉🙌🧊

Now that the weather is warming and getting outside and enjoying nature is becoming easier is your ice bath bod ready….😉

Let’s be honest, getting the great feeling and the motivation to jump in an ice bath is easier in the warm weather… 😎

If you want to learn HOW to most effectively use the cold and WHY it is Sooooo beneficial for you get in touch…..

17/04/2026

WHAT A GREAT WAY TO ROUND OFF OUR SESSIONS!! 💯💙 🌊

This morning to conclude our first block of Wim Hof Method fundamentals sessions with our cohort of Royal Navy personnel we took a trip to a local cold water source- Poldhu beach

We always say that natural exposure to the cold trumps cold showers and ice baths, and the Cornish sea didn’t disappoint 💯🙌

This group have really embraced all that we’ve taught over the past 8 weeks and have seen many immediate results and improvements in health and performance since learning WHM👌

We have an open WHM Fundamentals session next week if you want to learn these techniques yourself……

Here’s the link:

https://activities.wimhofmethod.com/instructors/jamie-thomson-7

17/04/2026

🙌 THE LANDMARK STUDY!! 💯

16/04/2026

👉🫁 HERE’S A QUESTION FOR YOU…..

What makes you need to breathe? 🤔

Is it no air in the lungs?

- NO ❌

- It’s the build up of C02 in the blood ✅

To get a quick sense of this: breathe normally and after your next exhale hold your breath…. How long did you last? 10 seconds, 20, 30 or more 😮. This test is called your BOLT (blood oxygen level test) score.

Would you believe if I told you that via the Wim Hof Method you can witness your bodies capacity to go for minutes without the need to breathe after an exhale?!! 🤩 🧐

My personal record is 4:20. No breathing, no air in the lungs.

Look into controlled breath holds and hypoxic training to see why this is so beneficial to your overall health at a deep, cellular level.

Is it any surprise then that when I measured my metabolic age vs my chronological age for the first time yesterday I found that I’m functioning (internally) 11 years younger than my age!! 🙌

-No special diets
- No strict training regimes
- 3 kids
- Busy life

- Just daily breath work and weekly cold exposure 💯👌 And, that’s FREE!!

Want to learn these techniques for yourself?

Why not join us next week at The Royal Duchy Hotel in Falmouth for our Wim Hof Method Fundamentals course?

Click the link below to book:

https://activities.wimhofmethod.com/instructors/jamie-thomson-7

14/04/2026

👉TOMORROW AND NEXT WEDNESDAY👈

It’s not too late if you want to join us tomorrow for our next Wim Hof Method Fundamentals course at Penrose House, Helston.

If you want to learn how to harness the potential of the breath, the cold and your own mind to better deal with stress, improve your health and/or improve your athletic performance this course is for you 🫵👊

If next Wednesday 22nd or Falmouth is better for you then why not join us at the lovely Royal Duchy Hotel instead?

To book a place for either course click the link below and know that you’ve taken the first step towards embracing some discomfort to better reach your potential.

https://activities.wimhofmethod.com/instructors/jamie-thomson-7

13/04/2026

Worth resharing this handsome fella 😉🙈, as we have our upcoming Fundamental courses in Helston and Falmouth coming…. 🙌

10/04/2026

09/04/2026

🤔 IS IT TIME TO CHNAGE YOUR LIFE? 💯🙋‍♂️🙋

Our next Wim Hof Method Fundamentals courses are here:

Helston, Penrose House, 15th April 10am- 3pm

Falmouth, The Royal Duchy Hotel, 22nd April 10am- 3pm

To book your place and learn the tools that will allow you to tap into a deeper potential to heal, perform and live optimally click the link below:

https://activities.wimhofmethod.com/instructors/jamie-thomson-7

02/04/2026

WHICH ONE IS BEST?? ⬇️ 🫵

Gotta make a decision on which image goes to print for posters/leaflets for our upcoming Wim Hof Method Fundamentals courses, and I’m not sure….

Which do you think is best?

We have two upcoming courses:

15th April- Penrose House

22nd April- The Royal Duchy Hotel

Click the link below to book a place:

https://activities.wimhofmethod.com/instructors/jamie-thomson-7