Jemma Gish Counselling

19/10/2025

15/10/2025

This...

10/10/2025

24/09/2025

"Are you alright?"

Three of the most important words to ask someone...

Brighton & Hove Albion are proud to join all 20 Premier League clubs in launching ***de w...

10/09/2025

Check on your strong friends
Check on your quiet friends
Check on your happy friends
Check on each other...

25/08/2025

Focus on what is in your control...

03/06/2025

One of the most significant challenges in men’s mental health is society’s deeply ingrained expectations around masculinity. Men are often habituated to be stoic and tough and to hide their vulnerabilities. This societal pressure can make it difficult for them to open up about their struggles. Men's Mental Health Month aims to challenge these stereotypes and create a safe space for men to discuss their emotions and seek help.

29/05/2025

Coping with anxiety involves a combination of self-help strategies, such as breathing exercises and mindfulness, and potentially seeking professional support. Regular exercise, healthy eating, and sufficient sleep are also crucial for managing anxiety.

05/05/2025

With GCSEs and A levels about to start, this is a good read for supporting our teens through this time in their lives...

Good luck everyone.

Learn the signs of perfectionism in teens, how it impacts mental health, and ways parents can support their teenagers with self-compassion and balance

03/05/2025

The desire to be liked by everyone can stem from various factors, including low self-esteem, a need for external validation, or past experiences that have led to a fear of rejection.

It's a human tendency to crave acceptance and belonging, a need that has roots in our evolutionary history where social connection was crucial for survival.

However, this desire can sometimes lead to people-pleasing and a loss of authenticity as we strive to meet the expectations of others.