Root & Rise Therapy

10/10/2025

Today is World Mental Health Day 💚

A reminder that your mental health matters every single day. You don’t have to struggle in silence—support is always available.

05/10/2025

01/10/2025

Autumn Self-Care Tips 🍂

1. Get outside daily – enjoy walks, notice the colours, collect leaves or acorns or conkers.
2. Warm drinks ritual – take time to slow down with a tea, coffee, or hot chocolate.
3. Create cozy spaces – blankets, candles, or fairy lights can help you feel grounded.
4. Seasonal nourishment – cook with autumnal foods (pumpkin, squash, apples, soups).
5. Practice letting go – just like trees shed leaves, release habits or thoughts that are no longer serving you.
6. Journal reflections – write about changes, goals, or gratitude as the seasons shift.
7. Prioritise rest – longer nights are an invitation to slow down and recharge.

27/09/2025

We received some lovely feedback recently and thought we’d share it with you.

“Having someone genuinely listen, without pressure or judgment, has been life-changing. I can’t thank Root & Rise Therapy enough and look forward to our next session.”

Root & Rise Therapy pride themselves in the work they do and the services they provide. If you feel you could use someone to listen to you without judgment, please book now using this link:

At Root & Rise Therapy, the aim is simple: to provide a calm, compassionate space where you can feel safe, seen and supported

25/09/2025

24/09/2025

Dear You,

Something that often comes up in therapy is the feeling of not being enough.
Not successful enough.
Not strong enough.
Not doing enough for others.

But here’s the truth: You are enough just as you are. 💚 Therapy can help you see that and start believing it too.

Gentle reminder: you don’t need to prove your worth to deserve care, love, or rest.

– Root & Rise Therapy 🌱

20/09/2025

Check in with yourself — a reflective prompt

When was the last time you paused and really checked in with yourself?
Life moves quickly, and it’s easy to forget our own needs while taking care of everything else. A gentle reminder today: take a moment, breathe deeply, and ask yourself…

• What do I need more of right now?
• What do I need less of right now?
• What’s one small thing I can do for myself today?

You don’t have to have all the answers. Even noticing how you’re feeling is a powerful step toward caring for yourself. 🌱

17/09/2025

Something that often comes up in therapy is learning to set and respect boundaries. Many of us weren’t taught how to say ‘no’ or to protect our own space — but boundaries are a form of self-care, not selfishness.

13/09/2025

💚 Gentle Self-Care Reminder 💚
Self-care doesn’t have to be big or complicated. It’s often found in the small, consistent moments we give ourselves.

✨ Listening to your favourite song
✨ Drinking water slowly and mindfully
✨ Saying “no” when you need to

These little choices add up and remind you that you matter, too. 🌱

What’s one gentle act of self-care you’ll give yourself today?

10/09/2025

✨ Gentle reminder ✨

Going back to school or work after the summer holidays can feel overwhelming. New routines, early mornings, and busy schedules can take a toll.

It’s okay if you’re feeling a little more stressed, tired, or unsettled right now — adjustment takes time.

🌱 Try to give yourself space to rest.
🌱 Ease into routines where you can.
🌱 Remind yourself you don’t need to do everything perfectly.

Taking small steps and being kind to yourself can make the transition feel lighter. 💚

06/09/2025

🌿✨ What a first week! ✨🌿

I’m so grateful for the support Root & Rise Therapy has received during our very first week of opening. 💚

It’s been a joy to begin walking alongside people on their journeys of growth, healing, and self-discovery.

Thank you to everyone who has booked, shared kind words, or supported this new chapter — your encouragement means the world. 🌱

Here’s to many more weeks of listening, supporting, and growing together.

— Mireille
Root & Rise Therapy 🌿

03/09/2025

I’m feeling so overwhelmed (in the best way) by all the support Root & Rise Therapy has received!

Every kind message, every share, every like, every booking — it means more than I can put into words.

Thank you to everyone who’s reached out, shown love, or booked a session already. I’m so grateful you’re here and can’t wait to walk alongside you on your journey. 🌱

Root & Rise Therapy has had an amazing start to what will hopefully be a successful and therapeutic year ahead!🌿❤️

Here’s a link to book!

https://www.fresha.com/book-now/root-rise-therapy-wxqiox6w/all-offer?share=true&pId=2563997

At Root & Rise Therapy, the aim is simple: to provide a calm, compassionate space where you can feel safe, seen and supported