Teen Therapist Rachael Martin

Teen Therapist Rachael Martin Sharing tips & strategies learnt from being a teen therapist to make parenting your teen easier!

Teens and food... what a minefield 💥It can be a motivator or a huge place for worry depending where you teen is at! Too ...
14/10/2025

Teens and food... what a minefield 💥

It can be a motivator or a huge place for worry depending where you teen is at! Too much, not enough, grey food, sweets all the time, through to restrictive and all of these cause concern! Food equals survival after all!

To help I have released a 🌟 New Podcast Episode 🌟

Teen Food Choices

How do you have your say, manage your concerns and how can you understand the HUGE WHY behind this?? Because rarely are food choices about the food!!

Listen on Parenting Teens Podcasts on Spotify or leave a comment for the direct link!

This episode was created because of a parent question sent to me! Any questions you want answered from a Therapist for teenagers let me know!! 😃

ANXIOUS TEEN? Try these! Some quick swaps and a funny one to finish with! 😆Anxiety is all about the fear of not being ab...
10/10/2025

ANXIOUS TEEN? Try these!

Some quick swaps and a funny one to finish with! 😆

Anxiety is all about the fear of not being able to deal with certain situations. Its not just worrying about "what could happen" its how they feel THEY will deal with this awful scenario.

You can massively help them feel capable, confident, and comfortable to take back some control with this!

➡️ More practical tips inside my book Don’t panic, it’s just a teenager → Avalible NOW on Amazon! 😃

😲🥹 LOVED getting this pic this week!! Cant wipe the smile off my face! 😃 Thank you to anyone who has brought the book! I...
04/10/2025

😲🥹 LOVED getting this pic this week!!

Cant wipe the smile off my face! 😃

Thank you to anyone who has brought the book! I really hope it helps! 😊

To anyone who has read it, if you get the chance to leave a review on Amazon that would be AMAZING!! 😍

To get a link to buy yourself a copy comment LINK and I can ping it over! :)

✨ Parenting anxious teens isn’t about finding perfect words—it’s about helping them feel safe and understood.What we int...
02/10/2025

✨ Parenting anxious teens isn’t about finding perfect words—it’s about helping them feel safe and understood.

What we intend vs. what they hear can be very different.
Here are 3 quick swaps that can help bridge the gap.

💬 Parents of teens—have you noticed this with your child?

➡️ More practical tips inside my book Don’t panic, it’s just a teenager → Avaliable NOW on Amazon. Comment below if you want a link! 🙂

Just incase your wondering what your teens thinking!! 😉
21/08/2025

Just incase your wondering what your teens thinking!! 😉

⭐️Good Luck to all Teens on Exam Results Day!!!⭐️No matter what results they get parents, remember ...👉These results are...
21/08/2025

⭐️Good Luck to all Teens on Exam Results Day!!!⭐️

No matter what results they get parents, remember ...
👉These results aren't everything
👉Celebrate the effort it took to get to today!
👉No matter what, school is now DONE! Wahoo!

😟 If it didn't go right... you will feel bad for them...now imagine how they feel about it... today is about them and their feelings!

😃 If it did go well, its still all about them and their work and effort. Big praise to them... no "told you revision was important" or anything along those lines!

🥳 Lastly, please let your teen celebrate how they want today, this is their moment. Let them choose how they want to do it!

Good luck!

Address

Henfield
BN59JN

Opening Hours

Monday 9am - 4pm
6pm - 9pm
Tuesday 9am - 4pm
6pm - 9pm
Wednesday 9am - 3pm
3pm - 9pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447743116448

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