Teen Therapist Rachael Martin

Teen Therapist Rachael Martin Sharing tips & strategies learnt from being a teen therapist to make parenting your teen easier!

What is it for you? Where does your head go? 🤔Either of these is a difficult place to be. The idea of your teen feeling ...
30/01/2026

What is it for you? Where does your head go? 🤔

Either of these is a difficult place to be. The idea of your teen feeling alone is heartbreaking.

Things to consider if you face this
1. Friendship issues are normal
2. Coping with people is an important life skill ... there are many idiots out there!
3. The pain usually sits with what this situation makes them think about themselves.

So how do you help

LISTEN - let them vent it out and sometimes this brings them to their own answers
DO NOT FIX - Ask if you can help instead... and respect this if you get a no
HELP WITH SELF ESTEEM - Under these issues usually sits a sense that they are the problem or in the wrong. Help them see their identity is theirs to choose no something for others to define!

If this is of interest I have released a new Podcast episode with more on this

Comment for a link
Find a link in my bio
Search Parenting Teen Podcasts

That quiet moment when your teen comes home, drops their bag, and disappears into their room…And your chest tightens bec...
28/01/2026

That quiet moment when your teen comes home, drops their bag, and disappears into their room…
And your chest tightens because you know something’s wrong.
This episode explores what actually helps anxious teens when friendship feels shaky — and why fixing often makes things worse.

🎧 New episode out now 🎧

Comment for a link
Find a link in my bio
Search for Parenting Teen Podcasts

26/01/2026

When Fine is not Fine! Friendship Anxiety in Teens.

New Podcast episode (less than 20min listen)

To hear it:

Comment for a link
Find the link in my bio
Search for ParentingTeenPodcasts

What a privalidge it was to hear about amazing Charlie, so sadly lost through knife crime. Thank you to Henfield Youth C...
23/01/2026

What a privalidge it was to hear about amazing Charlie, so sadly lost through knife crime. Thank you to Henfield Youth Club for organising this event! The message his dad shares is emotional and something critical to share with our teens.

The anonymous ability to report anyone who is carrying a knife literally could save lives.

If one family is saved from this it has to be worth a 10 min convo.

Its a lot to expect them to "dob someone in" the fear of what would happen is someone found out it was them is so real. So this totally anonymous service IS the Answer!!

Thank you to Martin for his moving, eye opening talk last night, sharing your pain and the reality of this was emotional to watch...and thank you Henfield Youth Club for making this happen!!

There are ways to make our teens future safer and here is one simple way how!

When teens feel left out, they don’t just feel lonely — they start questioning who they are!This latest Podcast episode ...
22/01/2026

When teens feel left out, they don’t just feel lonely — they start questioning who they are!

This latest Podcast episode is for parents of anxious teens who feel they don’t belong at school — and for anyone who’s tried to fix pain that needed to be heard instead.

How to listen....

⬇️ link in the comments
🔎 Search ParentingTeenPodcasts on Spotify!

The don't forget to subscribe! 😊

Those that listen THANK-YOU!! ❤️🥰Just a couple of stats from my Spotify Wrapped for Parenting Teens Podcast in 2025. I l...
03/12/2025

Those that listen THANK-YOU!! ❤️🥰

Just a couple of stats from my Spotify Wrapped for Parenting Teens Podcast in 2025.

I love recording these little ramblings of mind and always wonder if they actually ever get listened to or help parents out there!

Then this drops and I feel all lovely and re energised to get back to it!

If you have ever listened, subscribed or shared my podcast a HUGE THANK YOU from me! Xx

Teens and food... what a minefield 💥It can be a motivator or a huge place for worry depending where you teen is at! Too ...
14/10/2025

Teens and food... what a minefield 💥

It can be a motivator or a huge place for worry depending where you teen is at! Too much, not enough, grey food, sweets all the time, through to restrictive and all of these cause concern! Food equals survival after all!

To help I have released a 🌟 New Podcast Episode 🌟

Teen Food Choices

How do you have your say, manage your concerns and how can you understand the HUGE WHY behind this?? Because rarely are food choices about the food!!

Listen on Parenting Teens Podcasts on Spotify or leave a comment for the direct link!

This episode was created because of a parent question sent to me! Any questions you want answered from a Therapist for teenagers let me know!! 😃

ANXIOUS TEEN? Try these! Some quick swaps and a funny one to finish with! 😆Anxiety is all about the fear of not being ab...
10/10/2025

ANXIOUS TEEN? Try these!

Some quick swaps and a funny one to finish with! 😆

Anxiety is all about the fear of not being able to deal with certain situations. Its not just worrying about "what could happen" its how they feel THEY will deal with this awful scenario.

You can massively help them feel capable, confident, and comfortable to take back some control with this!

➡️ More practical tips inside my book Don’t panic, it’s just a teenager → Avalible NOW on Amazon! 😃

😲🥹 LOVED getting this pic this week!! Cant wipe the smile off my face! 😃 Thank you to anyone who has brought the book! I...
04/10/2025

😲🥹 LOVED getting this pic this week!!

Cant wipe the smile off my face! 😃

Thank you to anyone who has brought the book! I really hope it helps! 😊

To anyone who has read it, if you get the chance to leave a review on Amazon that would be AMAZING!! 😍

To get a link to buy yourself a copy comment LINK and I can ping it over! :)

✨ Parenting anxious teens isn’t about finding perfect words—it’s about helping them feel safe and understood.What we int...
02/10/2025

✨ Parenting anxious teens isn’t about finding perfect words—it’s about helping them feel safe and understood.

What we intend vs. what they hear can be very different.
Here are 3 quick swaps that can help bridge the gap.

💬 Parents of teens—have you noticed this with your child?

➡️ More practical tips inside my book Don’t panic, it’s just a teenager → Avaliable NOW on Amazon. Comment below if you want a link! 🙂

Just incase your wondering what your teens thinking!! 😉
21/08/2025

Just incase your wondering what your teens thinking!! 😉

⭐️Good Luck to all Teens on Exam Results Day!!!⭐️No matter what results they get parents, remember ...👉These results are...
21/08/2025

⭐️Good Luck to all Teens on Exam Results Day!!!⭐️

No matter what results they get parents, remember ...
👉These results aren't everything
👉Celebrate the effort it took to get to today!
👉No matter what, school is now DONE! Wahoo!

😟 If it didn't go right... you will feel bad for them...now imagine how they feel about it... today is about them and their feelings!

😃 If it did go well, its still all about them and their work and effort. Big praise to them... no "told you revision was important" or anything along those lines!

🥳 Lastly, please let your teen celebrate how they want today, this is their moment. Let them choose how they want to do it!

Good luck!

Address

Henfield
BN59JN

Opening Hours

Monday 9am - 4pm
6pm - 9pm
Tuesday 9am - 4pm
6pm - 9pm
Wednesday 9am - 3pm
3pm - 9pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+447743116448

Website

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