Dream On Foundation

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Dream On Foundation

The Dream On Foundation helps people to improve their lives, and to find and follow their dreams. You can change your life!

Firstly we help people to uncover their purpose, passion and find their direction. We then help them build their confidence and self belief, by showing them what is possible. For those who truly want to change their lives, we offer the tools and support to help them release their potential, and be the best they can be. We also give them the opportunity to join a community of like-minded people. We want to change society’s views to show you that you can find your Dream Job, Dream Relationship, Dream Health and Dream Wealth.

13/10/2022

Saying that things are stressful right now seems a bit of an understatement; we emerge from covid only to plunge into a cost-of-living crisis, it all seems a bit relentless and that light at the end of the tunnel may be disappearing fast for some people. It’s not just stress that we are dealing with, it’s also fear; some of us are terrified and don’t know how we’re going to survive....

04/04/2022

I was checking Facebook this morning and came across a video of an interview with Al Pacino, I think it was from 1983, and he was asked ‘Are you tough?’ His response was that he didn’t know. ‘Getting through life you’ve gotta be tough I guess; we’re all tough.’ He said ‘How do you mean tough’ he asked the interviewer....

11/02/2022

We all deserve joy in our lives, but finding it isn't always easy. Here's a 10 minute video on the importance of finding JOY and why we need to give it more of our attention....

We all deserve joy in our lives, but finding it isn’t always easy. Here’s a 10 minute video on the importance of finding JOY and why we need to give it more of our attention.

06/08/2021

Update – Postponed to 2022. Struggling with my right leg and hip. Hugely frustrated, but for the best

It’s been a big decision to make, but I have decided to postpone my marathon challenge until next year. While the injury to my achilles is feeling better, it’s still not 100%, plus I have pain in m…

02/08/2021

Is There a Mental Health Bandwagon?

The other day I was talking to someone about the work I do, and one of their first comments was along the lines of “A lot of people seem to be jumping on the mental health bandwagon”. It wasn’t sai…

18/06/2021

Challenge Update - Running Injury Blues, learning about nutrition, and booking my first challenge of 2022

Unfortunately (as some of you will already be aware), I’ve had to postpone my marathon challenge, again! This time it’s because of an injury to my achilles. It’s been about a month no…

20/05/2021

Signs from the Universe, or Just Coincidence?

We are all striving for a better life, but are we following the path that's true to what we really want, or are we being led by society and what others think we should be doing?

Are we missing the warning signs that we are on the wrong path?

Five years ago my body gave me a wake-up call that I couldn't ignore, forcing me into change.

“God whispers to us in our pleasures, speaks in our consciences, but shouts in our pains. It is his megaphone to rouse a deaf world.”C. S. Lewis The Universe wants the best for you, is probably on…

23/04/2021

So, the Supplements do Work!

It may just be me, but sometimes I wonder if what I take for my anxiety and depression works? Currently, I’m taking natural supplements, but it was also the same when I was on Sertraline. This las…

14/04/2021

A couple of weeks ago I received the news that the Milton Keynes marathon was being postponed from the beginning of May to the end of June. Normally this news wouldn’t have been too much of a problem, but the MK marathon is the start of my 5 in 5 for Mind challenge, so I had to decide whether to postpone the whole thing or not....

07/04/2021

My latest blog; how exercise can help improve mental wellbeing

With my 5 in 5 marathon challenge, I’m encouraging all of you to get out and exercise as a way of improving your mental wellbeing. We all know about the benefits of exercise to our physical health…

18/03/2021

My decision to run 5 marathons in five consecutive days, has a touch of the bonkers about it, and I’m the first to admit it does; I sometimes stop and ask myself ‘what the hell am I thinking?’ I can comfortably run a half marathon, but the thought of doing twice that distance in one go still feels daunting. The initial concerns were mainly physical; thinking about eating properly, and recovery between runs (which I think will include the dreaded ice bath)!...

12/03/2021

Have you ever wondered what controls our mood? What makes us feel happy, sad, or afraid? The answer is chemical messengers called NEUROTRANSMITTERS; they are key players in helping to understand anxiety, and the physical reactions associated with it. As we learnt in my blog Anxiety & The Brain, Part 5, the brain is made up of millions of neurons, and it’s these neurons that release the neurotransmitters in a process called FIRING. ...

Have you ever wondered what controls our mood? What makes us feel happy, sad, or afraid? The answer is chemical messengers called NEUROTRANSMITTERS; they are key players in helping to understand a…

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Henlow

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http://www.dreamonfoundation.co.uk/, http://www.mastersandharris.com/, http://dream-onblog.com/, http://www.youtube.com/

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